Wishing you a joyous Diwali! 🪔
Thinking about using ultrasound therapy at home? A home ultrasound therapy device uses high-frequency sound waves to support physiotherapy and help manage certain soft-tissue conditions. Before buying one, understand how...
Samprit Banerjee |
Stress is something that we face in our everyday life. Body, mind, work, relationships, money etc are the major stressors and an imbalance in any of these create pressure which...
admin |
To fight depression and anxiety, you need a healthy body. Keep a check on the quality of your life. Set your sleeping schedule. Aim for 8 hours of sleep neither...
admin |
The 2018 Kerala floods were one of the worst disasters in a century, claiming over 445 lives and displacing thousands. Heavy rainfall, poor environmental policies, and sudden dam water release...
admin |
With the comfort of getting the maximum of our tasks done at our fingertip today, we are becoming lazier day by day to get up move, which is actually no...
admin |
Most of our daily life activities are impossible without being on feet. The feet which carry the entire burden of your body, if neglected, can cause discomforts in life. Heel pain is...
admin |
Slight swelling, stiffness, reduced range of motions in the affected joints, increased tenderness and reduced strength in the affected muscles are what one may face along with muscle soreness.
admin |
Remember last year's 4x100m relay race at the IAAF World Championships in London, when the Olympic champion and world record holder Usain Bolt tore his left hamstring injury in the...
admin |
Our mind is a great player. It can trick us surprisingly well. But, guess what, we too can trick it for good. The pain is all in our mind but...
admin |
Packing is not everyone's cup of tea. Even if you are going away for a weekend or a month, there are things you must pack to have a stress-free vacation...
admin |
A hinge joint that allows us to move our foot up and down, our ankle , is more prone to injuries and sprains due to the constant usage. You never...
admin |
The human body is just like a vehicle, it needs regular maintenance to keep it functioning, for which, exercise is the key tool. It happens that sometimes due to some...
admin |
Sitting for long hours is a slow poison for your body. It slowly is damaging your joints and overall health inch by inch daily without even your awareness. You may...
admin |
We understand it is painful to move around with OA but, studies show that physical activity keeps the muscles working and healthy for a long time. You don't need to...
admin |