5 Stretching Exercises to Take a Break From Sitting
With the comfort of getting the maximum of our tasks done at our fingertip today, we are becoming lazier day by day to get up move, which is actually no...
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5 Stretching Exercises to Take a Break From Sitting
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7 Post-Workout Pain Relief Measures To Calm Sore Muscles
Slight swelling, stiffness, reduced range of motions in the affected joints, increased tenderness and reduced strength in the affected muscles are what one may face along with muscle soreness.
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Pulled Hamstring That Pulls Every Sportsperson Out of the Track
Remember last year's 4x100m relay race at the IAAF World Championships in London, when the Olympic champion and world record holder Usain Bolt tore his left hamstring injury in the...
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