Perform these Exercises at Home to Stay Healthy and Hearty
Love to work out but can’t go to the gym! Worry no more. Here are some exercises you can do at your home and welcome good health.
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General
Perform these Exercises at Home to Stay Healthy and Hearty
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Massage – A Therapeutic Boon for all mankind
One of the most influential therapy in today’s world is “Massage therapy” which is done manually to control soft body tissues like ligaments, tendons, muscle and connective tissue that results...
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Benefits of Morning Walk
Healthy Morning walk is the key element in keeping your body fit and healthy. This is the time when you are more relaxed than at other times during the day.
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Chronic pain : Causes and Best Treatment
Pain is one of the most common things experienced by each of us. The intensity and duration may vary from situation to situation.
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All about Inflammation: Symptoms, Causes and Remedies!
Do you struggle with inflammatory disease? Find out here about inflammation cause and treatments. Everything you need to know about Inflammation Symptoms, Causes & Remedies
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Importance of Warming Up and Cooling Down
Exercising regularly is definitely important to lead a healthy life in general. But to enjoy the benefits of your exercise to the fullest, you have to adopt
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Types of Portable Physiotherapy Equipment, its Usage and Benefits
The human body is just like a vehicle, it needs regular maintenance to keep it functioning, for which, exercise is the key tool. It happens that sometimes due to some...
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Introduction to IFT Physiotherapy Machine : Uses and Benefits
Even a minor pain like a headache or a pain due to some injury or sprain makes our life miserable even if it stays for a day or few.
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