Love to work out but can’t go to the gym! Worry no more. Here are some exercises you can do at your home and welcome good health.
1. Crunches:
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Apart from burning calories, performing crunches can strengthen your abdominal muscles and tone your abs.
2. Push-ups:
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It tones your arms and lower body at the same time. It also helps you to enhance your balance and stability.
3. Jumping jacks:
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It is highly advisable to improve heart condition. It improves cholesterol levels and controls high blood pressure.
4. Mountain climber:
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It makes your body more mobile and agile. It is referred for improving lower body strength.
5. Plank:
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It is highly recommended for avoiding back pain. It is also very useful for having flexible and toned body.
6. Side Plank:
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It improves your core strength and braces your arms and wrists. It is also noted to improve concentration and balance.
7. High knees:
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Hip flexors and quads get a great boost through this exercise. It also improves heart rate and muscle flexibility.
8. Leg lifts:
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Improved posture, reduce lower back pain, toned abs, strengthened hip flexors and enhanced balance are some of the benefits of leg lifts.
9. Donkey kicks:
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It works on you core, lower back, legs and butt. It gives you the feeling of better flexibility.
10. Squats:
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Burning fat, building muscle strength and abs toning are some of the major benefits of squats.
11. Lunges:
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It is one of the best exercises for buttocks and legs. You can also address back and abdominal muscles through this exercise.
12. Burpees:
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They give a good warm up to entire body and also burn a lot of calories. It is a full body exercise so it can keep you fresh and active for long.
13. Calf raises
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Muscular strength can be enhanced through calf raises. Ankle balance and stability can also be developed through it.
14. Flutter kicks:
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It can be a great aid for reducing weight and toning stomach. It also gives a good workout to your hips and flexors.
15. Elevated hip lifts:
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It is one of the easiest exercises to shape your lower abs, quadriceps, hamstrings and even your calves.
16. Wall sits:
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It is one of the easiest exercises to give a great work out to your upper body. You can get rid of your thunder thigh easily and can also improve your stamina through this exercise.
17. Run in place:
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It is one of the finest ways to improve your cardiovascular strength. It can help in burning away excessive fat. Besides, it improves your balance and focus.
18. March in place:
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Practicing this exercise for at least 1 minute everyday can improve your metabolism and can also bring relief from knee pain.
19. Russian twists:
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It a whole abdomen workout therapy that reduces the risks of strokes and heart attacks. It also strengthens spine muscles.
20. Triceps dips:
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It strengthens your arms, shoulders and chest muscles. It can also improve your lockout strength.