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Uncover how to massage body for relaxation with easy techniques and devices like the UltraGun. From neck to feet, enjoy stress relief, better sleep, and overall wellness right at home—perfect...
Dr. Satish Rathore |
Love to work out but can’t go to the gym! Worry no more. Here are some exercises you can do at your home and welcome good health.
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One of the most influential therapy in today’s world is “Massage therapy” which is done manually to control soft body tissues like ligaments, tendons, muscle and connective tissue that results...
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Benefits of Happiness. There have been numerous studies that show a connection between happiness and good health. Few of advantages of happiness people have been
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Healthy Morning walk is the key element in keeping your body fit and healthy. This is the time when you are more relaxed than at other times during the day.
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To beat the summer heat, the watermelon has a high content of water which helps to keep our body cool and hydrated. As a bonus, it keeps hunger pangs at...
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Sounds silly, right? Why think about on this silly topic of How to sit? But this very common topic have certain positive, and negative effects on our body, depending on...
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The main reason for losing weight getting harder with age is because our ‘good‘ fat turns into being less capable. Also, weight loss demands more energy. Let us see some...
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Water is essential for life. This is a scientific truth. Despite being aware about this fact, many people do not take the habit of drinking more water seriously. They drink...
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Well, I understand that you might be feeling awkward or not comfy to even think about this question. But it is true, your poop is an indicator of what’s going...
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Pain is one of the most common things experienced by each of us. The intensity and duration may vary from situation to situation.
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Water plays an essential role in your life. It is necessary to drink almost 8-10 glasses water a day to keep your body hydrated. But, it is very important to...
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A basic push up is effective way to strengthen the chest & arm muscles. Read this article to get perfect push-up technique and build your upper body strength.
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Electrotherapy can cover wide range of treatments that involve electricity used.Here 4 Amazing Benefits of Electrotherapy.Electrotherapy Provides Targeted Pain Relief
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