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Massage guns are increasingly popular for post-workout recovery, offering percussion therapy to enhance blood flow, reduce soreness, and speed up muscle recovery. Techniques like targeted muscle release, deep tissue massage,...
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Introduction to Chikungunya Chikungunya is a viral disease that spreads through mosquitoes. It causes you to suddenly develop fever and extreme joint pain. Different symptoms and signs might include weakness,...
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No! Fibromyalgia is not just "in your head". Beyond the widespread pain and fatigue, individuals having fibromyalgia often tend to feel isolated and misunderstood. If you are tired of trying every...
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You are what you eat, and you already know that. What we are about to tell you is how can you keep your joints healthy by making simple changes in...
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Massage therapy strengthens physical fitness and recovers injuries or pain related to muscles and joints.2. It helps to maintain flexibility and mobility of the body at a very relaxing stage.
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The basic function of the ultrasound device is to transmit waves.The ultrasound gel is meant give you soothing feeling & make transmission of waves comfortable
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To reduce the risk of injury: Take time off. Wear the right gear. Strengthen muscles. Increase flexibility. Use the proper technique. Take breaks. Play safe.
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As rains are here, also is the necessity to shelter you against getting drenched amidst the heavy rains. Suggestively, a raincoat would best come to your rescue while you are...
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With the arrival of the monsoons, arises an upsurge in the need to take basic care of the skin. Dust elements simply light on your skin that ultimately harm the...
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Rainy season or monsoons are definitely never pleasant for driving. You might want to just relax at home instead of driving on those mucky, slippery, water-clogged roads with pot holes....
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When we catch a cold, the virus glues itself to the secretion tissues of the nose and throat and basically captures the living cells. Then it compels them to reproduce...
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It's important to know how to keep joints healthy and strong.Here some tips: Maintain your body weight,Regular exercise,Say no to stress,care of your posture
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Be it working out at home or hitting the gym, exercising without proper guidelines can be problematic and even dangerous. So here are some effective tips for making your work...
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