Since times unknown, the topic of periods is viewed through the lens of taboo and sensitivity for women folks. Getting your monthly menstrual cycle is considered to be as precious and important for a woman as much as her breathing. But do periods really define womanhood and femininity as a whole? And, how do we treat periods as a separate entity from period pain?While monthly periods are crucial to determining a woman’s well-being, period cramps are definitely not!
What is Period Pain?
Research says, more than 83% of Indian women suffer from excruciating period pain. Scientists and gynecologists claim that going through period pain is as painful as suffering from a heart attack.In 2018, a popular gynecologist, Dr. Jen Gunter claimed that period cramps are much more painful than heart attacks. Essentially, period pain is a cramping sensation in the pelvic area, stomach, lower back, or abdomen area of a woman’s body. During the menstrual cycle, the uterus contracts to expel its lining. Hormone-like substances, called prostaglandins trigger the uterine muscle contractions. The higher the level of prostaglandin, the more severe period cramps a woman will face.However, the question remains, is there any way to get instant menstrual pain relief? In this blog, we will explore some options and remedies for immediate period pain relief.
Tips for Period Pain Relief
Exercise
Engaging in regular exercising can help fasten the process of period pain relief. Popular beliefs do say not to exercise during your menstrual days because the increased levels of bodily exercises can lead to heightened blood flow. However, this is totally untrue! Activities like walking, yoga, or gentle stretching can improve blood circulation, reduce muscle tension, and enable relaxation.A 30-minute long exercise daily will be useful in menstrual pain relief because it will keep the body active and regulate your blood circulation, leading to a structured flow.
Heat Therapy
A lesser-known trailblazer, heat therapy to the lower abdomen can reduce period pain instantly. Using a heating pad, and taking a hot-water bath can help in relaxing your muscles and eventually alleviate the pain in the abdomen. A heating sensation applied to the body increases the blood flow to the uterus, easing tension and reducing overall period discomfort.Stress Management
Believe it or not,high levels of stress can increase your menstrual pain . Therefore, incorporating stress-reduction techniques in your daily routine can pose benefits. Certain practices such as meditation, deep breathing, and mind-calming activities can promote overall relaxation of the body. Additionally, a calm body will provide the best period cramp relief.Painkillers
Although highly unadvisable, period cramps do compel many women to turn to painkillers on a monthly basis. Medicines/Painkillers can provide relief from menstrual pain but this relief is temporary. On a short-term basis, painkillers do seem like an effective option, but in the long run, they pose many health problems and challenges.Hydration
A challenging notion to believe at first but consuming certain food items and drinking loads of water relaxes your period pain naturally. Incorporating anti-inflammatory food items such as fruits, vegetables, and whole grains alongside drinking a minimum of 3 liters of water every day can provide the best relief from period pain. Staying hydrated and additionally also limiting caffeine and alcohol, can help minimize bloating and cramping to a huge extent.Herbal Remedies
Many women find relief in herbal remedies or herbal supplements, including chamomile, ginger, and peppermint. These have soothing properties and can provide efficient menstrual cramp relief. However, please note that it is essential to consult a healthcare professional before trusting these herbal remedies completely. More so, a doctor shall be consulted if you are on certain medications or under any ongoing treatment.MOI: Your Key to Stop Period Pain Immediately!
During those “times” of the month, eight out of ten women complain about an entire lifestyle shift due to debilitating period pain. Most women find comfort in home remedies for period pain relief which neither provide permanent relief nor are friendly on the pocket in the long run.What can be done now? Well, what if we tell you UltraCare PRO has a period pain relief device that can provide period cramp relief on the go? A butterfly-shaped, portable, and discreet period pain relief device, MOI is here to make you forget about your menstrual cramps within minutes.
A 2-in-1 therapy device, MOI is India’s first-period pain relief device which combines the dual-effect of both, Heat and TENS therapy. Completely wireless and effortlessly wearable,this device consists of 5 therapy massage modes for TENS (Transcutaneous Electrical Nerve Stimulation).
Another question that comes up is whether putting this device on your skin will hamper your skin. Well, absolutely not! MOI is specifically designed to make women feel comfortable on their skin, without worrying about the device getting visible or posing any harm or skin irritation.
Additionally, the device also possesses a rechargeable battery life and an automatic power shut-off. So, you do not have to worry about putting it on and going to sleep. You easily have the liberty to wear it and go to sleep without worrying about anyone’s safety.
A premium period pain relief device, MOI is here to solve all your period cramp problems.
Bye-Bye Period Cramps!
Periods can be easily included in the category of an“unwelcomed guest.” These unwelcomed guests come in every month without us inviting them ever. This forces women to look for the best and most efficient ways to relieve period cramps. But why look around when you can have period pain remedies at your doorstep?MOI is portable, lightweight, and everything that one wants in a device to cure menstrual cramps. It provides instant relief and on-the-go partnership; what else are you looking for?A device trusted by 10000+ women, MOI is here to give you comfort and care just as you like.