Physiotherapy is Home with UltraCare PRO
We are residents of a world where pain is like an everyday companion. Whether you are walking on the streets or engaged in an intense athletic race, pain can knock...
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Back Pain
Physiotherapy is Home with UltraCare PRO
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5 Easy Desk-based Stretches to Relieve the Stress Out of Back
Half of a person's life today, is spent sitting in front of a computer. The desk-bound job of 9 to 5 is slowly and gradually sucking the life out of...
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5 Easy Ways to Ease the Pain of Neck and Back
There is nothing to blame but our sedentary lifestyle for all the aches and pains. Today, we have no time for anything healthy, be it taking a walk, eating or...
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5 Common Mistakes That Trigger Back Pain
Yes, it might be hard to believe, but we ourselves can be the reason for our back pain. Approximately 60% to 80% of us will get at least mild back...
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Reasons and Remedies of One-sided Back Pain
Pain in the back reacts differently to the pressure and movement too. If for some lying down comforts the lower pain the back, the same can alleviate or worsen for...
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Causes of Calf Pain and How to Comfort It?
The fleshy tissue on the backside of the lower leg, from below the knee to above the ankle is the calf muscle. It is a complex mix of muscles, tendons,...
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Lower Back Pain? 4 Best Sleeping Positions To Sleep Tight
When the back hurts, especially on the lower side, forget surviving the entire day, lying down becomes more difficult. Finding a comfortable position while sleeping becomes a nightmare.
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