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Mid back pain can affect your daily routine and comfort. Learn how to reduce mid back pain naturally with posture correction, effective stretches, and lifestyle changes that promote long-term relief...
Dr. Satish Rathore |
Lumbar support helps maintain the spine’s natural curve, reducing lower back strain and encouraging better posture. It’s ideal for those who sit for long hours, whether at work, in the...
Dr. Satish Rathore |
Learn the right way to position your lumbar support cushion for better posture and reduced back strain. This guide explains the exact placement for daily comfort whether you're working, driving,...
Dr. Satish Rathore |
Spondylitis back pain can limit your daily life, but regular, gentle exercise can help. Learn stretching, strengthening, and posture routines to reduce stiffness and pain. Integrating movement with supportive therapy...
Dr. Hiral Patel |
Upper back pain can stem from posture issues, stress, or injuries. Know the warning signs that require medical help and explore natural ways to ease discomfort and prevent recurrence with...
Dr. Hiral Patel |
Back pain can make restful sleep feel impossible. Discover practical sleep positions, posture-correcting pillows, and daily habits that support spinal alignment and ease discomfort at night.
Dr. Hiral Patel |
Waking up with upper back pain can ruin your rest. Learn the causes, best sleep positions, stretching routines, and how SONICTENS therapy can help you relieve discomfort and enjoy better...
Dr. Hiral Patel |
Lumbar lordosis causes lower back pain and posture issues due to excessive spinal curvature. Learn how exercises, lifestyle changes, and physiotherapy can help manage and improve the condition without surgery...
Dr. Hiral Patel |
Upper back pain often stems from posture issues, repetitive strain, or sedentary habits. Learn what causes it, how to prevent it, and why early action matters for long-term spinal health...
Dr. Hiral Patel |
Not all exercises help lumbar lordosis—some can make it worse. This article highlights common movements to avoid and suggests safer alternatives that protect your spine.
Dr. Hiral Patel |
A herniated disc in the lower back can cause persistent pain and mobility issues. This guide shares effective home remedies, stretches, and lifestyle tips to naturally ease discomfort and support...
Dr. Satish Rathore |
Certain foods can trigger inflammation and worsen lower back pain. Learn which items to eliminate from your diet and how proper support can complement your healing. A proactive approach to...
Dr. Satish Rathore |
Waking up with upper back pain daily? Find out what causes it and how to treat it naturally. From posture tips to effective therapies, this guide will help you wake...
Dr. Satish Rathore |