“Periods. An unavoidable truth that every woman must face and bear, and most do so patiently. Many women get mild to severe menstrual cramps before and during their period.”
Many women suffer from period pain, commonly known as dysmenorrhoea. The majority of women experience period pains at some point in their life. The pain is often felt as excruciating stomach cramps that can travel to the legs and back. The discomfort might range from violent spasms to a subtle but continuous ache.
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The pain can also vary from one period to the next. Some menstrual cycles are painless, while others are excruciating. Period pain or cramps are caused by uterine contractions. Secondary dysmenorrhea occurs when painful periods occur as a result of a condition or infection in your female reproductive organs, whereas primary dysmenorrhea refers to recurring menstrual cramps that are not related to other diseases.
What causes period pains?
Primary dysmenorrhea (recurrent period discomfort) is more common than secondary dysmenorrhea and is usually caused by a medical condition. Pain during periods is caused by the contraction of the uterine muscles and the release of a substance called prostaglandin from the body.
Secondary dysmenorrhea is more common in older women between the ages of 30 and 45. This could be due to an underlying medical issue, such as those listed below:
- Fibroids- Fibroids are noncancerous tumors that can grow in or around the womb, causing painful periods.
- Endometriosis- Endometriosis is a condition in which cells that normally line the womb grow in other reproductive organs such as the ovaries and fallopian tubes, resulting in painful periods.
- Adenomyosis- Adenomyosis is a condition in which the tissues that ordinarily border the womb start to grow within the muscular womb wall, making periods unpleasant.
- Pelvic Inflammatory Disease- Infection of all sections of the female reproductive organs (womb, fallopian tubes, and ovaries), resulting in severe inflammation and painful periods.
Symptoms of period pains
The majority of women feel some discomfort throughout their periods. The discomfort manifests as stomach muscle spasms, which might move to the thighs and back. Period pains can be quite painful for some women, and they may also be accompanied by other symptoms like nausea, vomiting, dizziness, and headaches.
Stop Period Pain forever with These Natural Remedies
Most of the time, women may treat period cramps at home.
Don’t be scared to speak with your doctor if your pain is significant and interfering with your daily activities. You might require more treatment or prescription-only medications to become better.
Here are some natural solutions that are both safe and efficient for relieving menstruation cramps and period pain relief.
Yoga and exercising
Regular yoga practice can definitely help with cramps, whether it’s because the poses relax you or stretch your muscles.
Researchers conducted a study that was published in the Journal of Alternative and Complementary Medicine in September 2016. They discovered that 20 undergraduate students who participated in a three-month, hour-long yoga programme once a week had less menstrual cramping and period distress than 20 women who did not. Yoga was found to have benefits in a review of heating pads published in the Journal of Physiotherapy.
You can practice during or between periods, but some teachers advise against inverted poses during a woman’s period to avoid disrupting the natural flow.
A heating pad or hot water bottle placed on the abdomen can help relax muscles and relieve cramps. Heat may alleviate cramping and discomfort by relaxing the uterine and surrounding muscles.
To relieve back pain, a heating pad can be applied to the lower back. A warm bath is another option for relieving tension in your legs, back, and abdomen. Electric heating pads and hot water bottles aren’t as easy to use as patches, but they’re good options if you’re staying at home and don’t need to move around much.
Herbs and a healthy diet
An increasing body of research indicates that diets rich in calcium, vitamin D, and omega-3 fatty acids and low in animal fats, sodium, and caffeine may lower the incidence of troublesome PMS symptoms. Salt can cause fluid retention, abdominal bloating, breast swelling, and pain; cutting it out of your diet can help. Consuming caffeine might cause irritation, restless nights, and menstrual cramps.
Five servings of vegetables, two servings of fruit, three servings of fish per week, and various sources of omega-3 fatty acids like flax or chia seeds are all part of a healthy diet. A range of whole grains is also included, such as brown, basmati, and doongara rice, conventional rolled oats, buckwheat flour, wholemeal pasta, couscous, millet, or amaranth. Low-fat dairy products, proteins including beans and eggs, and legumes are also included.
Exercise caution while purchasing herbs and supplements because they are not subject to regulation. Consult your doctor before using these herbal therapies, even though the bulk of them have few negative effects.
Additionally, some herbs could have unforeseen effects, particularly if you take medicine. Additionally, the majority of these medicines and supplements don’t provide guidance on menstrual cycles. You may be able to get further details about suggested dosages from your doctor.
You can try making certain lifestyle modifications to assist decrease period discomfort and symptoms. These are some examples:
- Smoking cessation or reduction can help with period pain. Period pain is exacerbated by smoking because it reduces oxygen availability to the pelvic area.
- Consuming high-fiber foods as well as plenty of salads and veggies.
- Period discomfort might be relieved by including vitamin E tablets in your daily diet.
- When eating red meat, use lean cuts. You can also try eating more chicken and fish.
- Cutting less on sugary foods like cakes, chocolate, and cookies can assist with period cramps. Replace sugary drinks with pure fruit juices or mineral water to cut back on your sugar intake.
- You can lower your salt consumption to assist prevent water retention.
- Take a gamma-linolenic acid supplement, such as evening primrose oil, starflower oil, or vitamin B6. This help to maintain hormonal equilibrium.
- Consult a doctor before adopting any of these lifestyle changes. Significant lifestyle changes without professional consultation may be harmful to your health.
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UltrcareCare Pro has engineered MOI – an instant period pain relief device for all unstoppable women out there. The dual action technology (TENS + Heat) of MOI gives it an edge over other existing products in the market and relieves period pain at a much faster pace.
Plug & play MOI provides the advantage of TENS & heat therapy in a single device. Soothing electric pulse due to TENS stimulates nerve cells that block the transmission of pain signals from reaching the applied inbuilt Heating Pad relaxes abdominal muscles, and uterine contraction, and increases blood flow to ease the pain.
TENS also promotes the release of endorphins, which are natural painkillers that reduce period pain and elevates overall mood.
Period pain is extremely prevalent, and while medicines momentarily alleviate physical discomfort, they have extremely detrimental long-term adverse effects. UltraCare Pro’s innovative period pain management products offer a modern, safe, and effective alternative to medications.