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Painful Wrist? Symptoms, Causes & Treatment Of Carpal Tunnel Syndrome

Our wrist also termed as the carpus or carpal bones is a complex joint that bridges the hand to the forearm. Since it undergoes a lot of repetitive motions every day, when it exceeds its limit, pain or injury is bound to happen. One such progressive condition called ‘Carpal Tunnel Syndrome‘ develops when one of the major nerves to the hand — the median nerve, gets pinched or compressed.

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5 Easy Ways to Ease the Pain of Neck and Back

There is nothing to blame but our sedentary lifestyle for all the aches and pains. Today, we have no time for anything healthy, be it taking a walk, eating or sleeping, but have time for browsing or scrolling things on computers, laptops or mobile. Sitting or lying, we are constantly into any of them so engrossed that we even forget to take a break or stretch a bit due to which it is our back and neck that suffer the most.

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