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Why Ultrasound Therapy Is a Popular Treatment for Sports Injuries
If you enjoy participating in sports, you must be aware of sports injuries. Almost everyone who engages in some form of physical activity has gone through it at some point. Sprains, knee injuries, inflamed muscles, back pain, and other ailments are the most typical...
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Get Relief from Neck and Shoulder Pain Naturally
There are many reasons can lead to neck and shoulder pain. No matter how mild or extreme the pain. Here method to get naturally relief from neck & shoulder pain
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Painful Wrist? Symptoms, Causes & Treatment Of Carpal Tunnel Syndrome
Our wrist also termed as the carpus or carpal bones is a complex joint that bridges the hand to the forearm. Since it undergoes a lot of repetitive motions every day, when it exceeds its limit, pain or injury is bound to happen. One such progressive condition called ‘Carpal Tunnel Syndrome‘ develops when one of the major nerves to the hand — the median nerve, gets pinched or compressed.
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Dos and Don’ts to Take Care of Cervical Neck Pain
With all the time our heads bent low over computers and cell phones, what we ignore the most is our neck, which is bearing all the weight of our head. Every 10° tilt forward, adds the pressure of about 10 pounds on the neck.
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Causes and Solutions for Pain in the Back of the Knee
Our knee joint being one of the complex joints in the human body, the pain and discomfort felt in it can vary a lot. You may have felt an achy pain in the back of your knee many times and taken it lightly because for us, knee pain is only one
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5 Easy Ways to Ease the Pain of Neck and Back
There is nothing to blame but our sedentary lifestyle for all the aches and pains. Today, we have no time for anything healthy, be it taking a walk, eating or sleeping, but have time for browsing or scrolling things on computers, laptops or mobile. Sitting or lying, we are constantly into any of them so engrossed that we even forget to take a break or stretch a bit due to which it is our back and neck that suffer the most.
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3 Preventive Measures to Restrict the Onset of Neck Pain
In the present times, our daily activities include staring into a desktop/laptop for long hours at job or home, scrolling our mobile screen, carrying out household and other chores all the time
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Triggers and Treatments of Wrist Pain
Pain in the wrist joint is not so easy to figure out since our wrist is one complicated joint in the human body. It is made up of several bones, ligaments, connective tissue, muscles, and nerves
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All that you Need to Know about Trapezitis
Trapezius muscle is a large diamond shape muscle that moves scapula and supports the arms and the neck. Pain and inflammation caused in this muscle is defined as Trapezitis.
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