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Ever wondered that knee injuries are the most common injuries. Knee problem is not associated with people who are energetic and active but also for least active people also. Anything hurt to knees may take longer time for its injury to recover from it in short period of time.

Knees are the shock absorbers of our body. With every movement we make, our knees experience the shock and hence, when they are out of function, our movements turn out to be difficult. Accidents, injury, old age, sedentary lifestyle or any disease can be the cause of knee sufferings.

Knee replacement is a type of surgery where the weaker bones or joint in knees is replaced with special medical joints. This surgery is done for the patients aging from 60 to 80 years.

Vitamin B12 helps with a host of problems and deficiencies. Vitamin B12 deficiency symptoms may include knee pain, loss of appetite, constipation.

Knee strains arise when ligaments near the knee are overextended mostly because of over stretching or enlargement. This pressure steers to the unbearable pain on the outer part of the knee. It causes a disturbance in the regular mobility of the knee.

If you have knee pain,accoring to Shoes Science, wearing the right walking shoes can help ease those aches and pains. Here some tips to Prevent knee pain.