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Common Causes of Back Pain

Back pain is common reason for absence from work & for seeking medical. In some cases of back pain, its cause remains unclear. Here read about common causes of back pain

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Driving and Back pain

You must have suffered back pain notably while driving for longer hours and as you must have noticed, it puts a strain on your spine, lower back, shoulder and neck.

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Walking Vs Jogging

Jogging and Walking which one is good for health, Confused? Know which one is best by their Benefits and rights techniques which make it more powerful

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Spine Balancing Exercises to Ease Back Pain

Lie down on one side (with your body weight on either of the sides and your one foot resting on the other.) Put your elbow under your shoulder line. Lift your hip with the elbow strength and make sure that your spine is in alignment. Hold the position for a while and come down to the original position.

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