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Everyone, regardless of fitness level, experiences aches and pains from time to time. From rec league warriors to high school athletes to fitness newcomers, being active can result in aches, pains, and even injuries.

When you are in pain or groaning more than usual when you stand up, it can be difficult to decide whether to apply ice or heat to get some relief. Here’s some advice for what to do the next time you feel a twinge.

Home remedies for body pain

Natural remedies are an option that may help you feel better with fewer side effects. The major home remedies include turmeric, heat therapy, cold therapy, and massage. There are also some of the fastest ways to get rid of body aches which include walking and swimming, doing arm exercises and shoulder rolls, and taking a hot bath. 

Use of heat & ice to relieve pain?

Heat increases the blood and nutrient flow to a particular location of the body. It frequently works best to warm up muscles before activities or to relieve morning stiffness. Blood flow is slowed by cold, which lessens discomfort and swelling. It frequently works best for temporary discomforts like sprains or strains.

Use heat or cold to relieve aches and pains brought on by ailments like osteoarthritis, rheumatoid arthritis, back pain, fibromyalgia, and neck discomfort. You can get relief from each of these symptoms:

  • Aches, spasms, and discomfort in the muscles
  • Aches in the upper and lower back
  • Tender, swollen, or stiff joints
  • Neck discomfort
  • wrist, hand, or finger pain
  • Knee ache

Apply a hot or cold compress using any of these products for momentary pain relief of any of these conditions:

  • An electric blanket heater
  • A gel pack that is freezer- or microwave-safe
  • A container of frozen vegetables or ice
  • A tiny towel or washcloth dipped in hot or cold water (wring it out, fold it, and apply to the sore area)

Cryotherapy cold therapy for pain management

Cryotherapy literally translates to “cold therapy.” When you press a bag of frozen peas on a swollen ankle or knee, you are using a modern (though basic) form of cryotherapy to treat your pain.

Cryotherapy can be used in a variety of ways, such as ice packs, coolant sprays, ice massages, and whirlpools or ice baths. Cryotherapy refers to cold therapy with ice or gel packs that are usually kept in the freezer until needed when treating injuries at home. These are still one of the most basic and time-tested remedies for pain and swelling.

More about cryotherapy

The “I” component of R.I.C.E. is cryotherapy (rest, ice, compression, and elevation). This is a treatment that is recommended for the treatment of many injuries at home, particularly those caused by sports.

Cryotherapy for pain relief may be used for; runner’s knee, tendonitis, sprains, arthritis pain, pain, and swelling after a hip or knee replacement, to treat pain or swelling under a cast or a splint or lower back pain

It works by decreasing blood flow to a specific area, which can significantly reduce inflammation and swelling, which causes pain, particularly around a joint or a tendon. It can temporarily reduce nerve activity, thereby relieving pain.

UltraCool Massage Roller Ball by UltraCare Pro

UltraCool Ball is a combination of the ice pack and massage ball. Place your UltraCool Massage Roller Ball in the freezer for 2 hours and use it for up to 6 hours by rolling it on the affected area of your body.

Massage Roller Ball

Cold Therapy

For cold therapy, unscrew the ball from the base and toss it into the freezer for a minimum of two hours. You can then massage your painful area for up to 6 hours.

Heat Therapy

Place in lukewarm water for 5-10 minutes and then roll it for heat therapy.


Drop your favorite essential oil into the ball and roll it on your affected area. The inhalation of oil and massage will give you pain and stress relief and even lift your mood.

How does UltraCool Massage Roller Ball work?

Combine the advantages of massage and ice in a single product. Use your UltraCool Massage Roller Ball for up to 6 hours of ice-cold muscle relief after activating it in the freezer for 2 hours. The UltraCool Ball may be accessed freely and used for the entire body thanks to its design.

UltraCool Massager Ball For Pain Relief

Utilize the UltraCool Ball all over your body to hasten and aid in the healing of injured or inflamed muscles. Use trigger point myofascial release to improve blood and lymphatic flow.

  • Relieve joint pain, stiffness, or muscular spasms.
  • Help in lactic acid buildup improvement and scar tissue breakdown.
  • In addition to encouraging natural stress release, combat fatigue, discomfort, tightness, soreness, and knots in the muscles.

Advanced features of UltraCool Massage Roller Ball 

Advanced features of UltraCool Massager Ball 

3-in-1 design

UltraCool Ball massager offers three solutions in one Cryo/Cold therapy, Aromatherapy, and Heat therapy, For Aromatherapy drop some essential oils, and for Heat therapy dip it in lukewarm water for 5 to 10 minutes and then use it on the affected area.

Multipurpose & versatile

For pain, stiffness, swelling, or any other discomfort, the UltraCool Ball massager can be used as you like for all of them, be it for pain or simple massage. Its ergonomic design gives 360-degree free rolling motion, which helps achieve pain relief on any part of the body.

Portable & lightweight

Unlike other cold compresses, UltraCool Ball massager is extremely lightweight and compact, just your palm-size, and hence can be carried anywhere, be it office, gym, or travel, as it won’t take up the space in your bag at all.

Easy to use & clean

Need no attachments, charging, or functionalities; Anyone can use UltraCare PRO’s UltraCool Ball massager simply by freezing it for hours and gliding it over your pain. For cleaning, all you have to do is unscrew it, wipe the ball down and disinfect it.

Reusable and cost-effective

UltraCool Ball acts like a one-time investment for pain and other discomforts, it is reusable and cost-effective hence saving a lot of money that people spend on other massager equipment.

A safe & simple option for painkillers

Joint and muscular pain is typically experienced in the hands, feet, hips, knees, spine, or any other area of the body. It often comes and goes. People frequently reach for painkillers in these circumstances in an effort to obtain quick relief.

Painkillers provide momentary relief from physical aches, but they also have serious long-term negative effects. Painkillers carry a danger that can result in heartburn, nausea, vomiting, stomach distress, and increased urination.

UltraCool Ball by UltraCare Pro saves lives from pain in the safest way through cold therapy.

In a nutshell

UltraCare Pro is India’s most trusted manufacturer and supplier of portable physiotherapy equipment. Since 2012, we at Zealmax, have dedicated ourselves to constant research & innovation and come up with multiple smart pain management solutions that help our society to get back to its pain-free life.

Our most trusted products

Our collection of physiotherapy machines are tested, clinically approved, and patented and have proven their ability to heal any kind of acute to chronic pain, faster, better, drug-free, and naturally without any harmful effects.

best physiotherapy machine for pain relief