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Best Chikungunya Treatment for Chronic & Muscles Pain at Home: UltraCare PRO

Best Chikungunya Treatment for Chronic & Muscles Pain at Home: UltraCare PRO

Introduction to Chikungunya

 

chikungunya causes

Chikungunya is a viral disease that spreads through mosquitoes. It causes you to suddenly develop fever and extreme joint pain. Different symptoms and signs might include weakness, headache, rash, and muscle pain. That’s why UltraCare PRO is here with Chikanguniya treatment by Combo of TENS and Ultrasound Physiotherapy machine.

  1. Chikungunya symptoms generally show up within two to seven days after being bitten by an infected mosquito.
  2. No immunization exists to treat chikungunya fever, and there’s no powerful antiviral treatment either. In any case, the infection runs a  limited course and infrequently poses problems. Chikungunya treatment is performed through treating individual symptoms along with rest, liquids, and drugs — like acetaminophen or paracetamol, which is used to treat mild to moderate pain, and ibuprofen, which is used to treat pain, fever, and inflammation.
  3. By the end of this article, you will learn more about chikungunya, the cause of chikungunya, chikungunya symptoms, methods of treatments, and an innovative method through which chikungunya can be treated at home, especially chikungunya joint pain treatment by ultrasound physiotherapy machine, and TENS physiotherapy in chikungunya.

 

What are the Chikungunya Causes?

 

Chikungunya is a viral disease that is transmitted to humans through infected mosquitoes. The cause of chikungunya is the transfer of the chikungunya virus (CHIKV) to a person from a mosquito.

It does not spread from person to person. The disease only spreads when a mosquito feeds on a person with the virus circulating in their blood and transmits it to another human through its bite.

Chikungunya virus is most often spread to people by Aedes albopictus and Aedes aegypti mosquitoes, which are also known for transmitting the dengue virus.

The risk of a person transmitting the virus to another person through the bite of a mosquito through blood transfer is highest in the first week of the patient’s illness.

Chikungunya can only be diagnosed through blood tests and it is difficult to tell it apart from other mosquito-borne diseases.

 

Chikungunya Symptoms

 

Most people with chikungunya experience symptoms. The incubation period for chikungunya typically ranges from three to seven days with a projected range of one to twelve days.

Chikungunya symptoms show up after then. The symptoms of the chikungunya virus are similar in nature to those of Zika and the dengue virus. The major symptoms of chikungunya include –

  • Fever
  • Pain across several joints in the body
  • Pain on both sides of the body, sometimes too severe

Other symptoms include –

  • Muscle pain in multiple parts of the body
  • Headache
  • Maculopapular rash
  • Myalgia
  • Nausea/vomiting
  • Conjunctivitis
  • Arthritis

Some other complications that might arise out of chikungunya are –

  • Inflammation of the retina.
  • Inflammation of the layer between the retina and the outer layer of the eye.
  • Loss of function in cranial nerves.
  • Muscle weakness is attributed to Guillain-Barré syndrome, a rare peripheral nervous system disorder.
  • Inflammation of the spinal cord.
  • Bleeding.
  • Inflammation of the kidneys.
  • Inflammation of the liver.
  • Inflammation of the brain and adjoining cerebral tissue.
  • Inflammation of the heart.

The people who are most susceptible to the chikungunya virus include newborn exposed children, people who are more than sixty-five years of age, and people with other medical conditions, such as any cardiovascular problem, hypertension, or diabetes.

Mortality in most cases of the chikungunya virus is rare and occurs mostly among older adults. A considerable number of patients keep experiencing joint pains ranging from months to a few years. Once a person has been infected, they are more likely to be protected from infections in the future.

 

 Chikungunya Treatment

chikungunya treatment

 

There is no particular vaccine or antiviral medication that is particularly used to treat chikungunya. Doctors recommend chikungunya treatment through treatment of each symptom in the following ways –

  • Usage of analgesics to treat pain and reduce fever.
  • Usage of antipyretics to treat fever.
  • Rest.
  • Drinking plenty of fluids to prevent dehydration.

 Patients recover within a week, but one-fifth experience joint pains for more than a year.

To overcome that, physiotherapy is recommended. Chikungunya joint pain treatment by ultrasound physiotherapy machine is one of the ways of physiotherapy. 

TENS (transcutaneous electrical nerve stimulation) unit is a battery-operated portable machine that relieves your joint pain.

It works on the principle of delivering tiny electrical pulses to the nervous system, especially the brain and the spinal cord, which make up the CNS (Central Nervous System). The pulses flood the nervous system and decrease its ability to transmit pain signals to the Central Nervous System. 

 

Benefits of Combo Ultrasound and TENS machine

 

TENS is a drug-free approach for instant pain relief. TENS stands for Transcutaneous Electrical Nerve Stimulation, which is non-invasive (no penetration of the skin and no contact with any internal organs).

TENS physiotherapy in chikungunya works on the principle of using a TENS unit when required, and the electrical pulse that is transmitted through the TENS unit to your body will flood the Central Nervous System and decrease the transmission of pain receptors that will ease your pain.

Ultrasound therapy works on the principle of sound.

A machine generates and transmits ultrasound that causes deep heating in your body, thus promoting muscle healing. It is scientifically tested to be an excellent pain reliever.

Combo therapy stands for combination therapy. It involves the simultaneous use of a combination of ultrasound therapy and electrical stimulation therapy. SONICTENS is one such device that is a combination of TENS physiotherapy and portable ultrasound. It is brought to you by UltraCare Pro, one of the pioneers in the field of physiotherapy at home. SONICTENS combines the benefits of ultrasound therapy and TENS therapy as well.

The advantages of using SONICTENS are –

  • The combination of two therapies promotes faster healing of nerve-related pains or chronic and seemingly untreatable and chronic muscle pain.
  • It provides a drug-free approach that targets the root of the problem. Moreover, it is also more economical than medication in the longer run.
  • SONICTENS is portable, lightweight, and can be used wherever and whenever you want, owing to its ergonomic design.
  • SONICTENS is both FDA and CE approved.

Now that you know the benefits of SONICTENS, what are you waiting for? It is more cost-effective, portable, suited to your convenience, and comes with several other features. Order yours today at UltraCare Pro, because we believe that you deserve the best. We at Ultracare Pro believe not only in curing but also in providing comfort with cure.

 

physiotherapy machine

Fibromyalgia Causes and Its Treatment

Fibromyalgia Causes and Its Treatment

No! Fibromyalgia is not just “in your head”. 

Beyond the widespread pain and fatigue, individuals having fibromyalgia often tend to feel isolated and misunderstood. If you are tired of trying every other alternative to managing your fibro, here’s your go-to guide. Despite the fact that this invisible disease is daunting and likely connected to an abnormal brain function, it is unfortunate that fibromyalgia is not talked about much.

Considering this, here is a guide that lists the basics of fibromyalgia. By the end of this guide, a new fibromyalgia treatment method is awaiting you that is worth testing. 

Fibromyalgia Symptoms

 

‘Fibromyalgia is a commonly occurring neurological health problem that leads to sensitivity to touch and pain over a large portion of the body. These are irregular and periodic that trigger certain events.’

There are no particular tests that can diagnose fibromyalgia. This condition can only be diagnosed through intensive examination including X-rays and lab tests to exclude other health issues.

Fibromyalgia Causes 

Although the root cause of Fibromyalgia is not known, Rheumatology states that fibromyalgia is a potential issue with the central pain processing/ CNS (Central Nervous System) in the human brain. Consequently, either the sensitivity increases or the insight of pain elevates leading to a certain unusual trigger. 

Furthermore, there are several risk factors including, 

  • Monotonous injuries 
  • Any event that triggers physical as well as emotional well-being. Example: Accident 
  • CNS (Central Nervous System) Problems 
  • Rheumatoid Arthritis 
  • Autoimmune Diseases 
  • Prolonged psychology stress

Generally, individuals having prior muscle, joint, or bone disorders/issues are more prone to fibromyalgia. 

As a result, each of these triggers the nervous system thus accentuating and multiplying the tiniest amount of pain into an oversensitive and huge pain. 

Note: At times, it can be hereditary because of a certain set of genes that lead to considerable health problems that further trigger fibromyalgia. However, note that fibromyalgia itself is not a genetic disorder.

Fibromyalgia Symptoms

Ideally, the primary symptoms include, 

  • Widespread pain: It all starts with a dull ache over a large section of the body that generally lasts for a maximum of three months. As the pain is widespread, it occurs on both sides of the body, including the upper and lower waist.
  • Fatigue: Individuals having fibromyalgia wake up tired despite sleeping for long periods. Ideally, the sleep schedule worsens with the aggravating pain. As a result, patients catch other sleeping disorders like apnea and restless legs syndrome.
  • Cognitive Disorders:  This disorder is referred to as fibro fog/brain fog wherein the patient undergoes cognitive difficulties including disturbed focus, memory lapse, difficulty concentrating, and inability to pay attention.

Fibromyalgia coexist with several conditions like, 

  • Irritable bowel syndrome
  • Chronic fatigue syndrome
  • All types of headaches including migraine 
  • Temporomandibular joint disorders(TMJ) 
  • Interstitial cystitis
  • Painful bladder syndrome
  • Numb and tingling hand and feet
  • Anxiety
  • Depression
  • Postural Tachycardia Syndrome 

 

Fibromyalgia Treatment

Fibromyalgia is a quality-of-life disease. While on one hand it is known that fibromyalgia has no considerable cure, medical science has introduced two brilliant ways to treat fibromyalgia. 

  1. Medications

Although Medications have always been an excellent first aid, it does not eliminate the core complication of the issue. Drugs act as a temporary pain reliever and hence need to be consumed at regular intervals for a considerable period. In the worst cases, patients are even recommended to consume medicines for the rest of their lives. 

As a result, they get over-dependent on medicines. Not only is the situation heartbreaking but the long-term effects of continuous drug consumption can give rise to other major issues. 

Most of these drugs help induce change in the levels of some brain chemicals like serotonin and norepinephrine.

  • Antidepressant drugs have been found to help several patients. Although the pain felt in the fibromyalgia points decreases, it is for a limited period. 
  • Drugs help alleviate pain. However, they have their set of side effects. While some result in building up resistance to pain( that can be more harmful in the long term), some are ineffective and expensive. The fun fact here is, patients start depending on the drugs for a longer period.

 

2. Non-Drug Therapies 

Non-Drug Therapies are an excellent alternative to medications. Several studies state how physical exercise is proven to be the most effective treatment to eliminate pain. Among all, Yoga and Tai Chi have been found highly beneficial in the case of fibromyalgia patients.

Another therapy includes Behavior Modification Therapy. It is a form of CBT(Cognitive Behavioral Therapy) that helps alleviate stress, pain, and negative behavioural approaches, besides improving mindful behaviours. BMT involves brilliant relaxation exercises and new coping skills.

 

This might look like more of a negative exaggeration of medications and non-drug therapies. However, several reviews state why patients should stop over-consumption of drugs. Besides being effective in relieving pain to an extent, the long-term adverse effects caused by them are daunting. As a result, this was a concern raised by multiple patients and hence came a concept of modern physiotherapy, i.e TENS Physiotherapy Machine. These machines are user-friendly, portable, and cost-efficient considering the other treatment methods for fibromyalgia. 

 

Fibromyalgia Treatment by Modern Physiotherapy Machine

 

Fibromyalgia Treatment

Modern physiotherapy machines are the most efficient form of treating fibromyalgia. Because the pain can occur at any point of the day, it can be challenging for patients to travel down to clinics for immediate Physiotherapy. In such cases, these machines are designed into small-sized, digital, and smart devices that are a go-to method for dealing with fibromyalgia. 

One such portable device is the TENS machine (Transcutaneous Electrical Nerve Stimulation). This machine is a battery-operated device that provides sound treatment at home without the need to visit clinics.

The Mechanism Of Unit

This unit is devised to activate minute electrical impulses in the form of tiny electric shocks via sticky pads. These sticky pads/electrodes are set/placed at certain areas of pain on the body. 

The electrical impulses restore certain nerves that lead to sensitivity and trigger pain. The impulses are transmitted to the nervous system, which reduces the transmission of pain receptors to the central nervous system(Brain and Spinal Cord).  Usually, this process leads to the production of endorphins. 

In fact, endorphins are known as the natural pain relievers of the human body. Consequently, this helps in lowering the pain in a huge amount. 

Benefits

  • This machine employs a non-invasive method.
  • This machine is non-addictive
  • Using a physiotherapy machine causes zero side effects unlike the medicinal treatment for fibromyalgia
  • This Modern Physiotherapy Equipment is portable. This facilitates the use of the machine at any point in time
  • They are small-sized, digital, and smart, and user-friendly devices
  • Modern physiotherapy Equipment are endowed with rechargeable batteries that do not need electricity 
  • This unit is quite economical as compared to its counterparts if we consider long-term advantages

Now that you know the incredible benefits of modern Physiotherapy, what are you waiting for? Besides being feasible, this device is certified and highly recommended by all healthcare professionals, doctors, specialists, physiotherapists, and pharmacists across the globe. 

 

If you wish to treat your fibromyalgia sitting right back on your couch at home, this dual-channelled UltraCare Pro unit is your answer. Reach out to the leading manufacturers of TENS Machine at UltraCare PRO and go get yours at the most efficient, reasonable, and affordable prices today! 

Physiotherapy For The Pain That Comes With Change In Weather

Physiotherapy For The Pain That Comes With Change In Weather

back pain therapy, physiotherapy machine

How Body Pain and Weather are Closely Related

Science has proved that barometric pressure has an impact on the human body. Changes in pressure or the weight of the air pressing against the surface of the earth can trigger joint pain or headaches in some people. The cold weather makes our immune systems less effective, and since people tend to spend more time together indoors with the windows shut, it makes it more likely that they will spread infections between one another. However, apart from that, the weather change also contributes to physical pain.

Science says, we cannot feel the barometric pressure, but we can feel the temperatures that affect the gases in our bodies. Low-pressure is associated with cooler air; it gives the gases in our tissues more room to expand. The change is so subtle that people with healthy tissue won’t feel any effects. So when you remember your elders telling you they could ‘feel’ the storm coming, they were likely right.

The key role of physiotherapy here is to enable safe exercising for the vulnerable population in such environmental or climate change.

shoulder pain, physiotherapy device

How does bad weather cause pain?

Many types of research have noticed that the change in barometric pressure affects the musculoskeletal system of the body. Cold weather contributes to low atmospheric pressure. Less force is exerted on our tissues and joints by the atmosphere when the pressure drops. Therefore, our tissues expand, which results in more pressure on joints; all this happens to us at a microscopic level. However, the people who have compromised joints have less scope to cope with the added pressure. The sensitize nerves become even more so, and they constantly send pain signals to the brain.

ultracare pro

The deal is that it will have diverse effects. Mood swings might take a toll on individuals. We tend to feel happier when the sun is out, and it hugely impacts on pain perception centers in the brain. And this might be the reason why people with chronic pain are always encouraged to stay as active as possible. People with pre-existing conditions like rheumatoid arthritis, osteoarthritis or fibromyalgia will have a hard time to get out and about. And with a long time of inactivity due to lousy weather stiffness, weakness and pain follow. Since it is not the actual temperature of the air that causes the pain, cold air is a sign of low barometric pressure which is why pain and cold are associated closely.

What to do to prevent it?

No one can do anything to change the barometric pressure; we could put more efforts towards defending ourselves by defending ourselves with heat. Taking hot baths, using heat packs and keeping the house warm will all contribute to a reduction in swelling and stiffness. One way to aid the pain is by keeping the affected area elevated to facilitate the flow of blood and lymph. Exercise is an effective way to relieve pain. Physiotherapy tens machines are used for nerve stimulation; it is a method of short term pain relief. This is an excellent option for older people who cannot move for more extended periods and cannot bear the cold and pain.

There indeed appears to be a link between pain and barometric pressure but it is likely aggravated by the fact that people often tend to be less active during winters and spend more time sitting which leads to stiff muscles and joints. Any movements or exercising can help counteract this, whether it be going for walks, or just moving around a little more than usual. This will help keep your body warmer.

Summary

The best way to combat pain during winters is moving around more often and engaging in exercises that increase blood flow in your muscles, stretching, running, etc. Also, a proper diet always plays a role; foods that are rich in anti-inflammatory effects also help.

Easy Exercise for Flexible and Strong Spine

Easy Exercise for Flexible and Strong Spine

You are living a myth if you think that spine problems occur only in old-age. Because of poor food eating habits, sedentary lifestyle and lack of awareness, many young and old people suffer from spine problems. So here are some useful exercises and working out alternatives that can bring you the gift of a healthy and flexible spine.

spine strong, stretch spine

a) Spine stretch:

Spine Exercise, Stretch spine

Sit on the floor and spread your legs as wide as you could. Slowly move your head down, bend forward by balancing your body weight on the hips. Try to reduce the distance between your chin and neck by approaching your chin towards the neck. Once you feel the stretch get going to the starting position. Para spinal muscles-the one alongside the spine gets a good stretch through this exercise, which makes your spine elastic. Besides, it improves blood circulation and reduces tension between muscles along with lengthening them.

b) Low-back rotation:

Seated-back-stretch

Sit in an alert position on a chair with your feet being straight and facing the ground. Slowly, rotate your upper body in either right or left direction. You can get hold of the chair. Let the lower body stay stable. Once you feel the stretch, get back in shape with your body and then rotate your upper body in the other direction and get to the starting positing once the pull is felt. This exercise can open up the thoracic spinal region and give a stretch to your soft tissues and muscles.

c) Forward bend:

Seated-Forward-bend

Sit on the ground with your legs straight and extended (facing your face). Touch your feet with your hands or if you are comfortable hold your toes with your fingers and move down towards your knees. If you are not flexible enough then, hook a towel or stall (cotton material) around the bottom of your feet and hold it tight and then bend forward. This intense exercise stretches the hamstrings and also stimulates the inner legs.

d) Spinal trunk rotation

Spinal trunk rotation

Lie down on the floor at your back. Let your palm rest on your stomach and move your legs upwards, with feet touching the ground. Slowly move your legs towards either right or left side. Make sure that both your legs are stuck to each other. Repeat it in both directions. All through the while, keep your body relaxed and pinned to the ground. It will improve spine pain mobility and will also lubricate lumbar spine and hips.

e) Knee pull

knee pull

Lie on the floor with your back straight and resting on the ground. Lift your legs in the air at 45 degree angles. Move one of your legs towards your chest and hold it with both your hands and pull it towards the torso. Then take your leg downwards and repeat the same with other leg. It helps in making the spine flexible and more agile.

If the pain is unbearable, see a doctor. Besides, you can always resort to physiotherapy devices in case of chronic or acute pain issues.

Joint Friendly Foods

Joint Friendly Foods

You are what you eat, and you already know that. What we are about to tell you is how can you keep your joints healthy by making simple changes in your diet. Try to incorporate at least 7 of these food items in your diet daily to keep your joints healthy for a long time.

1.) Ginger
We are honored with the best flavors in India. Utilize them. Ginger is the best pain executioner having pain relieving properties like the well known ibuprofen. It contains a quartet, gingerols, paradols, shogaols, and zingerone which are dynamic fixings to diminish pain. Drink ginger tea in storms and winter to get help from that repeating pain.

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2.) Turmeric
Another well known Indian zest is turmeric. Likewise a ginger relative, it’s powder is utilized as a part of all vegetables and curries. It contains curcumin that pinches pain.

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3.) Olive oil
Olive oil resemble fluid gold or remedy with regards to battling pain. It is rich in cell reinforcement polyphenols that lessen basic pain bringing about instrument in the body. Olive oil is additionally a decent substitute for spread, which is high in soaked fat, that dissolves bone quality and trigger pain. Be that as it may, utilize it deliberately as it has 120 calories for every tablespoon.

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4.) Salmon and mackerel
Not so effortlessly accessible in India, but rather most eateries now serve salmon. It is rich in pain busting omega-3 unsaturated fats and an extraordinary wellspring of another agony warrior: vitamin D. Other fish rich in omega 3 is mackerel, yet it is destructive for individuals having uric corrosive issues. So it’s best to stick to salmon.

Fresh salmon

5.) Nuts
Almonds, walnuts are extraordinary wellspring of omega 3 unsaturated fats and hostile to oxidants that assistance in pain control. Add these nuts to your plate of mixed greens or simply chomp on a modest bunch as an evening nibble.

Mixed-Nuts-Deluxe

6.) Strawberries
Strawberries are loaded with vitamin C, a cell reinforcement with capable agony lessening properties, as indicated by research. A few studies propose vitamin C may individuals encounter less pain subsequent to breaking a bone or having orthopedic surgery.

Strawberry

7.) Greens
Greens like spinach, amaranth, fenufreek leaves, argula have high iron substance, as well as are horders of Vitamin K that keeps up solid bones and sound joints. A study demonstrates that more established grown-ups with abundant blood levels of K were less inclined to create osteoarthritis, contrasted with a low-in-K control assemble. Be that as it may, Vitamin K additionally assists with blood thickening, so in case you’re taking blood thinners, check with your doc before boosting your K consumption.

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8.) Dairy
You won’t not accept, but rather dairy items like yogurt and cheddar can lessen pain. They contain two bone-building supplements – calcium and vitamin D. Vitamin D can lessen constant agony as indicated by research discoveries.

dairy foods

9.) Glass of wine
Resveratrol in wine, grapes, and grape juice can frequently have a pain relieving impact like ibuprofen, as indicated by a modest bunch of studies. Specialists, regardless, prescribe one day by day glass of wine for ladies. Men can escape with one more. Be that as it may, recall not to go over the edge as wine’s liquor substance can be hazardous. You can get resveratrol likewise by eating red grapes or tasting grape juice.

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10) Entire grains
Entire grains are rich in fiber, subsequently filling. When you have a stomach full, you are not slanted to eat wrong stuff and you deal with your weight. Additionally, entire grains are a decent wellspring of magnesium, a mineral that has been appeared in creature studies to short out muscle pain. Incorporate ragi, bajra, jowar puffs in your snacks. Have blended atta for your rotis. You can even douse the grains, even wheat, overnight and have a chatpata nibble including onion, tomato and masala to steamed grains.

wholegrains

Perform these Exercises at Home to Stay Healthy and Hearty

Perform these Exercises at Home to Stay Healthy and Hearty

Love to work out but can’t go to the gym! Worry no more. Here are some exercises you can do at your home and welcome good health.

1. Crunches:

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Apart from burning calories, performing crunches can strengthen your abdominal muscles and tone your abs.

2. Push-ups:

plank-the-sleeveless-t-shirt-workout

It tones your arms and lower body at the same time. It also helps you to enhance your balance and stability.

3. Jumping jacks:

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It is highly advisable to improve heart condition. It improves cholesterol levels and controls high blood pressure.

4. Mountain climber:

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It makes your body more mobile and agile. It is referred for improving lower body strength.

5. Plank:

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It is highly recommended for avoiding back pain. It is also very useful for having flexible and toned body.

6. Side Plank:

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It improves your core strength and braces your arms and wrists. It is also noted to improve concentration and balance.

7. High knees:

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Hip flexors and quads get a great boost through this exercise. It also improves heart rate and muscle flexibility.

8. Leg lifts:

Double-leg-straight-leg-lift

Improved posture, reduce lower back pain, toned abs, strengthened hip flexors and enhanced balance are some of the benefits of leg lifts.

9. Donkey kicks:

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It works on you core, lower back, legs and butt. It gives you the feeling of better flexibility.

10. Squats:

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Burning fat, building muscle strength and abs toning are some of the major benefits of squats.

11. Lunges:

basic-lunge

It is one of the best exercises for buttocks and legs. You can also address back and abdominal muscles through this exercise.

12. Burpees:

how-to-do-burpees-exercise

They give a good warm up to entire body and also burn a lot of calories. It is a full body exercise so it can keep you fresh and active for long.

13. Calf raises

Calf-Raises-Basic

Muscular strength can be enhanced through calf raises. Ankle balance and stability can also be developed through it.

14. Flutter kicks:

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It can be a great aid for reducing weight and toning stomach. It also gives a good workout to your hips and flexors.

15. Elevated hip lifts:

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It is one of the easiest exercises to shape your lower abs, quadriceps, hamstrings and even your calves.

16. Wall sits:

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It is one of the easiest exercises to give a great work out to your upper body. You can get rid of your thunder thigh easily and can also improve your stamina through this exercise.

17. Run in place:

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It is one of the finest ways to improve your cardiovascular strength. It can help in burning away excessive fat. Besides, it improves your balance and focus.

18. March in place:

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Practicing this exercise for at least 1 minute everyday can improve your metabolism and can also bring relief from knee pain.

19. Russian twists:

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It a whole abdomen workout therapy that reduces the risks of strokes and heart attacks. It also strengthens spine muscles.

20. Triceps dips:

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It strengthens your arms, shoulders and chest muscles. It can also improve your lockout strength.