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Health Benefits of Happiness

Health Benefits of Happiness

A smile can burn nearly 10 to 40 calories! Now imagine how much health benefits happiness can provide! Happiness is just not a feeling or emotion; it is a great source of mental and physical well-being. Generally, weight management, fatigue disorders, excessive mood swings and ill-focus can be dealt with happiness. Its other benefits are listed below:

Happiness improves our sleep cycle:

improve sleep, best sleep after physiotherapy

Stress can steal peace of mind and can lead you away from sound sleep. And inversely, happiness works as a catalyst to fetch you the goodness of deep and satisfying sleep. You won’t feel sleepy during odd hours and would also feel fresh and energetic.

Happiness strengthens our immune system:

Back in the time, many studies have proven that, happy people do not become a victim of infections and other diseases that frequently. The clear cut reasons are not yet known but, it is still believed that, there is an impact of happiness on the hypothalamic-pituitary-adrenal (HPA) axis, which regulates our immune system and stress levels. So basically, staying happy is linked to being healthy.

Happiness improves our heart condition:

A happy you stands a lower of chance of becoming a victim of heart-diseases. A study conducted in 2005 has proven that happiness plays a vital role in controlling blood pressure and lowering heart rate. One research has also been successful in proving that happiness also stabilizes heart rate variability- time interval between heartbeats. All in all, positive emotions work as a fuel to improve heart health.

Happiness can control our inflammation levels:

Inflammation is basically body’s reaction to injury or damage so, being happy might not completely save you from injury but yes, it can help you with the recovery process. It is usually noticed that those people who have a jolly nature, recover quickly from illness or accident injury in comparison to the grumpy ones. It is because of the connection between inflammation and happiness. Staying happy would make you feel pain a little less and would also help you with getting your strength back.

Happiness can bring us the gift of longevity:

Amusement, contentment, gratitude, and love are major stimulators of happiness and if a person experiences all these emotions at regular intervals, he or she would have a long, happy life. We usually wish and pray for long and happy lives of our loved ones, but if we fail to fill their lives with jollity, they might not be able to have a long life. As such, happy mood drives a healthy lifestyle and so you are able to avoid unhealthy choices and presence of positive vibes allows a person to live a stress-free life, which in turn extends life expectancy.

Happiness can control our stress levels:

Stress Level

Our adrenal glands release Cortisol- the stress hormone. It in a way helps us to react and respond in stressful situations but, its long term presence can be harmful. So being involved in happy and joyous activities can be really helpful in avoiding diseases and health-hazards.

What your Poop tells you about your health?

What your Poop tells you about your health?

wrist pain, joint pain, muscle stimulator pain

Well, I understand that you might be feeling awkward or not comfy to even think about this question. But it is true, your poop is an indicator of what’s going on in your body and it shows how your health is? It actually indicators about your eating and lifestyle habits is affecting you. There are 6 ways your poo could be indicating problematic conditions for you:-

1. Your gut isn’t working correctly
The reasons could be as follows:

  • Lack of nutrients in the body,
  • Aging process,
  • Irregular blood sugar levels,
  • Disturbed everyday lifestyle,
  • Medicines like painkillers and antibiotics,
  • Macrobiotic imbalances,
  • Chronic diseases like Chron’s and colitis,
  • Medical surgeries,
  • Autonomic nervous system issues.

Solution: Avoid processed food; increase your intake of whole foods like fruits and vegetables and foods high in nutrition. Chew the food well, eat slowly with care. Have a fixed time to sleep. Ignoring all these matters will lead to a chain of problems which further leads to gastrointestinal dysfunction.

2. Your microbiome is off-balance
The reason could be the change in diet or imbalanced diet, antibiotics are on and lots of travelling.

Solution: Eat the vast array of fresh fruits and vegetables and avoid processed foods if possible. Grow your own fruits and veggies or spend time on a farm where millions of germs thrive. Eat prebiotic foods like fruits, vegetables containing starch and tubers, whole grains, beans and legumes. Feed on probiotic foods like yoghurt, kefir, mold-enhanced cheese and fermented products like pickles and kimchi etc. Balancing good bacteria is essential in your body otherwise your body may not be able to perform its task of breaking down carbs and producing digestive enzymes, etc.

3. Your diet isn’t working for you
The actual reason could be the poor intake of dietary fibres, consuming processed food and food sensitivities also play a vital role in the diet.

Solution: Note down what do you eat and any indications you notice. Think about body waste removal diet. Never ignore signs of even basic diseases, which may lead to a lack of energy and other serious health issues.

4. You are thirsty
You are not taking adequate amount of water or water-based foods, more coverage to heat, regular vigorous workouts, specific medications, stress and low carbs or high protein diet.

Solution: Drink more water before and after exercising, stabilize your workout schedule. Meditate and relax and de-stress yourself. Consume more water based foods like fresh fruits, vegetables and whole grains. Being dehydrated, your body will go through more.

5. Stress
Stress is caused due to over workload, less time spent with nature, lack of supportive system and incapability to manage work.

Solution: Go for regular walks, get adequate sun contact, love nature, enjoy soothing music, indulge in light massages, do deep breathing exercises , laugh a lot, cuddle a loved one or your pet, go to swim, do yoga or stretching exercises, relax in a hot tub or take sauna bath, have sex, enjoy non-competitive play and drink green tea moderately. Overstress can lead to lots of mental and physical disorders and builds up walls towards completing your goals.

6. Your workout is not working for you.
The unevenness of high power compared to functional retrieval, extra workouts, the difference in cardio vs. resistance training or inactive routine could be the real reasons.

Solution: Increase mobility, do exercises or movements which you like or thoroughly enjoy so you don’t have to drag yourself to do your workouts.

Keep a note for a certain period of time on how much exercises or workout you do on a daily basis. Give your muscles and body, time to recover after workout injuries or muscle cramps and avoid exhaustion. Following a proper routine will keep your body active, wound free and more energetic throughout the whole day.

12 Mental Tricks for Pain Management

12 Mental Tricks for Pain Management

 

Pain Management, neck pain, shoulder pain, knee pain, lower back pain

From a minor scratch to a major injury, an encounter with pain can happen at any moment. You can’t have control in that. But, there’s something you can have control on and that is the way you feel pain, yes your mind.

Our mind is a great player. It can trick us surprisingly well. But, guess what, we too can trick it for good. The pain is all in our mind but that doesn’t mean it is unreal. The pain that we feel is produced by the brain which is then processed to the body, where it notes the location and intensity, and emotionally dictates your reaction. Since pain involves both the mind and the body, certain mind-body therapies can help reduce the levels of stress hormones in the body, allowing the immune system to be better able to fight off the pain.

The sensation of pain is influenced by our genetic makeup, emotions, personality, and lifestyle. Even our past experience can trigger pain because it happens that the brain rewires itself to perceive pain signals even after the signals aren’t being sent anymore. Whatever the reason may be, you can trick your brain with the following pain control techniques.

  1. Fantasize food

Pain Management, Fantasize food

When in pain, trick your brain to imagine a warm, gooey chocolate brownie or a cheese burst pizza maybe? Why? Because fantasizing about food can stimulate the production of pain-fighting chemicals in the body.

  1. Breathe in, breathe out

Pain Management, Breathe in, breathe out

Deep breathing is something you can practice anytime. Focus on the diaphragms and make your normal breathing quite deeper by breathing from the belly rather than shallow inhaling and exhaling from the chest and block your pain signals to a great extent. You can pair it up with some music to help maintain breathing rhythms.

  1. Activate your chakra

Pain Management, Activate your chakra

Our body consists of many interlinking nerves and energy fields. Activating such pressure points will improve the blood flow and stimulate the pain-numbing response well.

  1. Mindful meditation

Pain Management, Mindful meditation

One of the best answers to the question, “how to control pain?” An unattended mind is the breeding ground of half of our problems and one way to keep it calm is mindful meditation. Meditating with the entire focus on breath and wild imagination. Visualize the pain is shrinking or melting away from your body. Picturise a nice waterfall or a garden full of fresh flowers to relax and ease your pain.

  1. Laugh out loud

Pain Management, Laugh out loud

Laughter is undoubtedly nature’s own analgesic. Laughing will release the pain-fighting chemical endorphins in your body and will also enhance your immune system.

  1. Get creative

Pain Management, Get creative

Let the creativity flow. Art therapy is believed to relieve the physical and psychological symptoms of pain. Engage yourself with crafts, clay, yarn, colored pencils, and other art supplies to fight against pain.

  1. Groove to music

Groove to music

Yes, music heals. Listening to your favourite tracks can subdue pain, depression, and discomfort associated with pain.

  1. Write it down

Pain Management

Negative thoughts can worsen the pain further. Writing whatever you are feeling on a paper can reduce the intensity of pain extremely well.

  1. Think positive

Pain Management

Needless to say, positive thoughts has pain-relieving benefits. Never get too emotionally involved with the pain or get upset when you feel it, instead, think that your body is working on it and will heal soon.

  1. Mantra magic

Pain Management

Listen to mantras or repeat a mantra—usually a sound, word, phrase, or prayer as it will keep the negative thoughts and unpleasant sensation away.

  1. Find a distraction

Pain Management

Read a book, practice your hobby, watch a movie, do anything just don’t sit and curse why you are the victim.

  1. Get some sleep

Pain Management, reduce pain, good sleep

Sleep has healing properties. A good sleep will refresh and renew your body. Try to get some sleep to ward off the pain.

It is true that when it pains, it not easy to trick your mind but with time and practice you can adapt your brain to deal from acute to chronic pain easily.