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Best Rheumatoid Arthritis Treatment at Home

Best Rheumatoid Arthritis Treatment at Home


Introduction of Rheumatoid Arthritis


rheumatoid arthritis causes

Rheumatoid arthritis (generally called RA) is a condition that specialists classify as an immune system condition. It begins when your body’s immune system, which is responsible for protecting you from any disorders, does not function normally and starts to assault your body’s own tissues.

It causes aggravation in the joint linings (also called the synovium). Subsequently, your joints might get red, warm, enlarged, and feel painful.

Rheumatoid arthritis is feared as it is one of the most problematic types of arthritis. Fortunately, the standpoint has extraordinarily improved for new patients who are recently diagnosed.

Rheumatoid arthritis still remains a serious cause for concern because of the wide variety of symptoms displayed and the effects it has on the patient.

All things considered, advancements in treatment have made it conceivable to stop or slow the pace of the damage.

By the end of this blog, you will learn about rheumatoid arthritis, arthritis rheumatoid treatment and an innovative method of treatment for rheumatoid arthritis natural treatments by Ultrasound Physiotherapy.


Rheumatoid Arthritis Causes


The exact cause for rheumatoid arthritis is not known to researchers so far. Some experts believe that rheumatoid arthritis is triggered because of the reaction of the immune system against bacteria or a virus.

Rheumatoid arthritis is an autoimmune disease, which means that the condition is triggered because of the reaction of the immune system against the body itself. The immune system maintains the health of the body by fighting against foreign or invading bacteria or viruses.

In autoimmune disorders, the immune system mistakes healthy cells of the body as other bacteria and viruses and in rheumatoid arthritis, the immune system creates inflammation in the joints of the body.

It attacks the synovium (tissue lining surrounding the joints) that generates a lubricative fluid for smoother movement of the joint. In rheumatoid arthritis, the synovium gets thicker and therefore, movement becomes painful in the joints.

There are several factors that increase the probability of a person getting affected by rheumatoid arthritis, such as-

 Age – The risk of rheumatoid arthritis increases with age but it’s developed mostly in middle age.

  1. Gender – Women are more prone to rheumatoid arthritis than men.
  2. Excessive weight – People who are overweight are more prone to rheumatoid arthritis.
  3. Family history – There is an increased chance of getting rheumatoid arthritis if a family member has it. 
  4. Smoking – If you are already at risk of getting rheumatoid arthritis because of genetics, smoking will increase the risks. Smoking also increases the impact of rheumatoid arthritis on a person.


Rheumatoid Arthritis Symptoms


In the early stages of rheumatoid arthritis, you may not notice any swelling or redness, but you may experience pain or tenderness in your joints.

Early rheumatoid arthritis also tends to affect the smaller joints first, especially the joints that connect your toes to the feet and those that attach your fingers to your hands.

The typical symptoms of rheumatoid arthritis include –

  1. Joint pain, tenderness, swelling or stiffness that lasts for six weeks or longer.
  2. Stiffness that persists for more than 30 minutes in the morning.
  3. Pain in multiple joints.
  4. Pain is experienced in joints on both sides of the body

As the disease advances, the symptoms spread to the ankles, wrists, hips, shoulders, and elbows. Certain areas of your body that are not joints can be affected by rheumatoid arthritis. They include

  •     Heart
  •     Eyes
  •     Skin
  •     Lungs
  •     Nerve tissue
  •     Kidneys
  •     Salivary glands
  •     Blood vessels
  •     Bone marrow

The symptoms and signs vary on the severity of the disease and may also be periodical in nature. Rheumatoid arthritis will eventually cause your joints to shift out of place because of the deformity.


Rheumatoid Arthritis Treatment


There is no cure for rheumatoid arthritis. However, in order to relieve pain, arthritis rheumatoid treatment can be done either through the following ways –

  1. MedicationThe medications that are prescribed to you by your doctor will be based on the severity of the disease and how long you have been suffering from rheumatoid arthritis. Medicine rheumatoid arthritis can be classified into the following subtypes – NSAIDs (Nonsteroidal anti-inflammatory drugs), steroids, conventional DMARDs, biologic agents, and targeted synthetic DMARDs.Medicines have to be consumed on a periodical basis for the rest of your life, which creates a dependency on  The medicines and it will cause problems when the medicine is not consumed or unavailable. Also, the cost of medicines in the long term will prove to be expensive to you. Supplementary medicines also need to be taken in order to suppress the potential side effects of the medicines.
  1. Surgery – Surgery needs to be performed if medication fails to prevent or slow down joint damage. The surgical procedures used in the treatment of rheumatoid arthritis are either synovectomy (replacing the synovium or lining of joints), tendon repair, joint fusion, or total joint replacement. Surgery is expensive and it always runs the risk of excessive bleeding, pain, and infection.
  1. Therapy – Certain exercises can be learnt by you in order to maintain the flexibility and mobility of your joints. Your therapist can also recommend certain ways of doing tasks that will reduce the stress on your joints.

          One of the most innovative methods for rheumatoid arthritis is natural treatments by Ultrasound Physiotherapy.


Benefits of Ultrasound Physiotherapy Machine


Rheumatoid arthritis Treatment

Ultrasound Physiotherapy in rheumatoid arthritis is one of the most convenient ways to treat the disease. It works in the following ways –

  1. Decreasing inflammation and pain – Ultrasound therapy is the most effective way to treat joint pain by decreasing the number of painful joints and swelling, as well as decreasing morning stiffness.
  2. Bone healing – In previous research, it was found that the usage of ultrasound therapy was correlated to the prevention of bone erosion and promoted bone healing.
  3. Increased flexibility – Ultrasound physiotherapy has been found particularly helpful for rheumatoid arthritis which causes an eventual decrease in the mobility of your joints.

Ultrasound physiotherapy machines are available on the market which is more cost-effective than surgery or medication, and also do not cause any side effects, enabling you to live your life to the fullest extent.

Ultrasound therapy machines are also easily portable, which means you can carry them wherever you want and use them whenever you want.  A patient’s convenience is the most important thing and a no-compromise method of treatment is the most convenient way of treatment and therefore, ultrasound treatment is the most holistic way of treating rheumatoid arthritis.




Now that you are familiar with the ultrasound physiotherapy machine and its benefits in treating rheumatoid arthritis efficiently and in a holistic way, you should check it for yourself and try it out. With UltraCare Pro products like US111, you can treat yourself from rheumatoid arthritis wherever and whenever you want. US111 is a lightweight and portable device and comes with eight different levels of intensity that can be changed according to your needs. It comes with advanced circuit protection for safe therapy and is also CE approved.

 At Ultracare Pro, we believe in not just curing but also providing comfort during the cure because you deserve nothing but the best.


Our Products

physiotherapy machines

Portable Ultrasound Physiotherapy Machine -US111 | Ultrasound Massager

Portable Ultrasound Physiotherapy Machine -US111 | Ultrasound Massager

At some point in life, we all face issues related to body or muscle pain and at that time, we mostly visit a physiotherapist or wait for the pain to reduce naturally. But what if the pain needs more time to ease and what if you do not want to visit the physiotherapist on a regular basis? What if we tell you that we are here to solve your problem?  Yes! We can help you reduce your pain with just one Ultrasound physiotherapy Machine – US111.

US111 is a portable Ultrasound physiotherapy machine that can help you get done with your physiotherapy treatment from the comfort of your home.ultrasound physiotherapy machine

This therapeutic ultrasound equipment is used by physiotherapists to treat chronic body pain. As the name says, therapeutic Ultrasound equipment’s are the devices that use ultrasound/ultrasonic measures to perform physiotherapies. We, at Ultra Care Pro, use this technology with proper quality standards to manufacture the finest of ultrasound therapy machines.

These ultrasound products are highly praised in domestic as well as global market, encouraging us to maintain and also increase our quality measure.

There are different frequency sound waves that are applied to the machines to make them work differently for different users. These frequencies lie between the range of 800,000 Hz and 2,000,000 Hz. These sound waves are caused by the vibration of the crystals within the head of the device, which in turn, penetrates into the skin up to 4 cm deep into muscles and body tissues.

When the treatment is given to you, the affected area come across deep heating as this helps in reducing pain and giving back your muscles the lost mobility.

What happens to your body after taking this ultrasound therapy?

The symptoms vary from person to person. Some people may face slight warmth on the skin while some people may experience a tingling sensation. If you have sensitive skin, you might sense slight discomfort as you have the treatment done. Some people may face no effects also. In short, ultrasound therapy can never be painful and exhausting.

How does the treatment work at home?

  • Select a small area on your skin to start the treatment.
  • Apply the gel on your skin so that the sound waves can easily penetrate through the skin.
  • Then, you will have to move the machine head slowly in that area to allow the treatment to work.
  • Therapeutic ultrasound is the most widely used and recommended physiotherapy treatment to cure muscle pain, in the world.
  • The treatment usually takes 2-6 treatment sessions to cure the pain.

Features of Ultrasound Physiotherapy Machine

therapeutic Ultrasound machine

  • Moveable
  • Light-weight
  • 8 Levels of Intensity
  • Smart timer
  • Digital display for effortless operation
  • Focused ultrasound
  • Easy to carry
  • CE approved
  • Advanced protection circuit for safe therapy



Benefits of Ultrasound Physiotherapy Machine

benefits of ultrasound physiotherapy machine

  • This ultrasound therapy cures
  • Common pain
  • Muscle pain and
  • Some chronic medical conditions like:
  • Knee pain
  • Elbow pain
  • Neck pain
  • Back pain
  • Ankle pain
  • Shoulder pain
  • Arm pain
  • Osteoarthritis
  • Surgery traumas and post injuries
  • Muscle sprains
  • Muscle strains
  • Muscle tears
  • Muscle spasms
  • Muscle aches
  • Post-workout stiffness and soreness.

How safe it is to Use Ultrasound Therapy Machine at Home?

The US FDA considers ultrasonic therapy as safe to use, even at home. But there are some conditions that you need to take care of for a better experience and to avoid any mishap.

They are:

  1. The head of an ultrasound device should be constantly moved or else it may burn the tissues in the skin.
  2. Ultrasound therapy should not be used on the following body parts:
  • Over the abdomen or lower back in pregnant women
  • Exactly on broken skin or healing fractures
  • On eyes, breasts, or sexual organs
  • In areas with metal implants or people with pacemakers
  • Over or near areas with malignant tumors

Our product, US111 is the best choice if you are considering investing in an therapeutic ultrasound machine that you can use at home. When you opt for a portable machine to use at home, you gift yourself a deal that says ‘buy once, use anytime, anywhere. This ultrasonic machine is portable, non-invasive, safe, and 100% natural. You can completely rely on this ultrasonic physiotherapy machine to use at home.

Ultrasound therapy machine

Physiotherapy Devices for Everyone

Physiotherapy Devices for Everyone

Natural Therapy: Portable Physiotherapy Devices

Natural Therapy: Portable Physiotherapy Devices

Physiotherapy, fondly known as physical therapy has been existing since 1813. Back in the time, its usage was limited and was even considered a luxury treatment. But today, technological innovation has made Physio care a household affair. Many devices are available today that give major benefits to people. Long-term illness or injury often limits a person’s ability and functionality, here, Physiotherapy machine helps to rehabilitate your muscles and tissues. Be it pain relief or muscle toning or mobility improvement, Physiotherapy Equipment has proved its mettle time and again. Two of its bankable modalities are TENS Therapy and Ultrasound Therapy.

TENS Units:

tens machine, physiotherapy machine

Transcutaneous electrical nerve stimulation (TENS) Unit is a modern-day method to address pain using electrical energy. Here current is passed into your skin through two electrodes.

Significance of TENS Machine:

physiotherapy device, ift physiotherapy

TENS Device is available in simple, compact and easy operate devices these days. As the low-voltage current penetrates into your body, through the pads, your skin sends nerve fibers, which in turn eases up your pain. TENS Unit also helps your body to release endorphins- a chemical our body produces to kill pain, which gives you quick drug-free relief from pain. Those TENS Machine that come with the assurance of durability and good quality, can help you to improve blood circulation and your body motion too. It also helps you to have sound sleep.

Back pain caused due to, spine degeneration, mismanaged surgeries, disc problem can also be healed with this TENS Therapy.

In certain cases, cancer, migraine and diabetes patients were also given TENS treatment and positive results were noted.

Tissue damage cases amongst athlete are common and so is the effectiveness of TENS Physiotherapy to heal the damaged tissues.

Inflammation caused due to different reasons is also cured through TENS Therapy.

Sprains, stain and pre and post-surgery pain can also be given a relief through TENS Unit.

Ultrasound therapy:


Ultrasound therapy is gaining a lot of momentum these days due to its effectiveness. Ultrasound therapy as the name suggests, allows passing of high-frequency sound waves (that are not audible to human ear) through mechanical vibrations caused via ultrasonic waves. When the tens device is moved on the skin surface, energy is transmitted into the skin, in turn reducing muscle tension and giving relief from the pain.

Significance of Ultrasound therapy

Sleek and easy to access Ultrasound devices of Ultrasound Physiotherapy machine come with an assurance of ease of operation and multiple preset programs that can be brought to function as per one’s need and want. Ultrasound Physiotherapy machine is highly preferred for curing soft tissues injuries and bringing inflammation condition to normalcy. Ultrasonic waves attract mast cells to the injury spot or muscle to be healed that speeds up the curing process.

Knee pain and Osteoarthritis are also cured by Ultrasound Therapy Machine. This smart therapy deals with knee stiffness, muscle spasms and tightness and tissue healing.

It also helps in melting the lumps or soft muscle knots that improves mobility of muscles.

All in all, smart portable physiotherapy treatment machine can give us a healthy and drug-free relief from pain.

5 Stretching Exercises to Take a Break From Sitting

5 Stretching Exercises to Take a Break From Sitting

Stretching Exercises, body stretching
With the comfort of getting the maximum of our tasks done at our fingertip today, we are becoming lazier day by day to get up move, which is actually no less than a slow poison to our health.

Seated all day, our physical movements are almost becoming zero which is extremely bad for our joints as well as our overall health. We are so much getting attached to sitting be at work or home, that our neck, shoulders and mainly our back is paying for our immobility with chronic aches. Don’t worry, we have curated some pretty simple stretches for your tightening muscles, sores and sprains, enough to keep them healthy and working for a long term, here are they;

1. Office Chair Back Stretch
Office Chair Back Stretch
If sitting all day at work is making your back hurt, try this chair exercise to give your back a good stretch. Sit with your back straight. Take your both hands behind the office chair and try to reach them. Once you have a good hold, arch your back and move your chest forward. Hold for 30 seconds and repeat. This will also open up your chest well and good. To avoid back damage from constant sitting, always use back support for your office chair if you don’t feel comfortable.

2. Hamstring Stretch

Hamstring Stretch

Stretching exercises for legs becomes extremely important if you are seated all day because or else your joints will become stiff and in no time you may develop Knee Osteoarthritis. A regular stretch of hamstrings can improve the range of motion of legs as well as prevent back pain, sciatica or other hip and back related problems from developing.

To perform the stretch, lay down on your back with both feet flat and your hips and lower back pressing into the floor. Slowly, lift your right leg up to the ceiling and grab behind your thigh, calf, or ankle depending on your flexibility using both your hands. Extend the leg as straight as possible, without locking out the knee. To increase the stretch, flex through the foot. Hold for 60 seconds and repeat with the other.

3. Hip Release
Remedies to Treat Knee Pain, Hip Release
Due to the sedentary lifestyle, hip flexors can become tight and painful with time. To release the tension, kneel on the floor and put your left leg forward at a 90° angle with your right foot in the same kneeling position. Gently, press your hips forward until you start feeling a stretch. Raise your right hand above your head for an added stretch. Hold for 10-15 seconds and then switch sides. Hip releases can also benefit those having lower back pain.

4. Neck Release

A tight sore neck is common today due to staring at a computer for hours and crouching over the phone without a break. To release neck stress, sit with your back straight and relax your shoulders. Place your hands behind the back of the neck and clasp your fingers together tightly. Tuck your chin and roll your head forward until your chin meets your chest. Hold for 3-5 seconds and come back up. Repeat.

5. The One Arm Hug

Your hands and shoulders are constantly resting on the laptop/phone whether at work/home. Lack of mobility in them can tighten up the muscles which can be loosened up by performing one of the best sitting exercises – one arm hug.

Sit straight. Take your right arm across your body and place it on the back of your left shoulder. To stretch a bit deeper, use your left arm to push back on the elbow of the right one. Feel this stretch on the outside of your arm and shoulder. Hold for 30 seconds and repeat.

Benefits of Stretching
Stretching not only refreshes our body but can also revitalize our mind. It increases the blood flow to tight joints and muscles, making us feel energized throughout the day. It improves flexibility and range of motion of joints thus preventing from any kind of chronic pain to develop slowly, and with the use of Ultrasound therapy devices along with the above stretching exercises, the pain will become a thing of the past undoubtedly.

Health Tip
Never sit continuously for hours. Keep changing your sitting position at the office/home, take a break. Move around if you can or stretch sitting on your chair itself to keep your joints healthy and strong.

7 Post-Workout Pain Relief Measures To Calm Sore Muscles

7 Post-Workout Pain Relief Measures To Calm Sore Muscles

No pain, no gain, the exercise motto, is indeed inspiring and true but it can cost your muscles and joints to an extent that you may end up causing chronic or even unrepairable damage to them.

Our muscles are already constantly working while we walking, climbing, standing, all day and when you hit the gym, their responsibilities double up. Although it is true that muscles get stronger by breaking down first but, its the rebuilding process after a workout where the real magic happens. Workout damage the muscle fibers which are then repaired or replaced through a cellular process where the muscle fibres fuse together to form new muscle protein strands or myofibrils. These repaired myofibrils increase in thickness and number to create muscle hypertrophy (growth).

Muscle soreness occurs when your gym workout cause micro-tears in your muscle tissue, which leads to delayed onset muscle soreness, or DOMS. Slight swelling, stiffness, reduced range of motions in the affected joints, increased tenderness and reduced strength in the affected muscles are what one may face along with muscle soreness. Typically it should last a day or two but, if you feel ‘I can’t move a bit’ type of pain, then that muscle soreness is something big and bad which needs to be taken care of.

You can either counter gym pain with certain preventive steps or deal with it after with the below muscle pain remedies.

1. Stretch it out

post workout, Stretch it out
Your muscles contract and the muscle fibers shorten during a workout, stretching them a bit will release the tightness and promote mobility and can lead to a faster recovery. Stretch your muscles until it feels pretty tight, hold for 5-10 seconds and release. If it’s too painful to even think about stretching, skip it.

2. Move it 
post workout, Move it 
If your body hurts after your first day at a gym or otherwise, don’t decide to become a couch potato. Of course, the last thing you want to do when everything hurts is to move, but that’s exactly what you need to do. Sore muscles are the signs that your muscles have been stretched, keep it going by moving. Light activities like walking, swimming, yoga etc., which are termed as “Active Recovery,” will increase circulation and improve the blood flow throughout the body that carries nutrients and oxygen required for muscle repair.

3. Hydrate
post workout, Hydrate
We sweat a lot while working out and dehydration can make your muscle soreness and muscle cramps even worse. When muscles break down, they release waste products and toxins that need to be filtered out of the body and nothing better than water can do that job. Hence, it is important to stay hydrated to treat the pain after a gym workout.

4. Ice and Heat it 
post workout, Ice and Heat it
If there’s swelling – ice it and if it’s simple sore – heat it. Ice reduces inflammation and heat improves blood flow. Alternating ice and heat therapy will speed up the muscle recovery process. You can also take a warm Epsom bath to loosen up the tight muscles.

5. Have protein
peanut butter, protein
Protein is a critical nutrient for building and maintaining muscle, hence your sore muscles need protein to repair itself. People who work out, need for about 1.4 to 2 grams of protein per kilogram of body weight, while for an active person who’s 150 pounds, about 95 to 136 grams per day is necessary.

6. Massage 
therapy, massage
A 20-minute massage can be an effective muscle pain remedy if done right. Use a foam roller to massage your sore muscles or ask your friend or spouse to give you a good massage to relax the tight sore muscles and soothe muscle aches.

7. Treat it right 
Muscle soreness should never be taken lightly. Swelling, cramps, pulled hamstring, anything can follow if muscles are not treated rightly. Hence, it is necessary to check its severity and treat it timely to avoid excess damage. Using an ultrasound and TENS therapy for post-workout pain is said to have proven results of faster muscle recovery.

Whatever it is, don’t stop your workout, get moving and get going!