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Heely Hurty Facts

Heely Hurty Facts

Plantar-fasciitis-Brampton, leg pain
• Heel pain which is usually felt either under the heel or at the rear has a prevalence of 3.6%.

• A study in the US shows an estimate of 7% of older adults stated soreness underneath the heel.

• Plantar fasciitis is estimated to interpret for 8% of all sports-related injuries.

• There are 26 bones in the human foot, of which the heel is the largest bone.

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How does Constipation Cause or Worsen Joint Pain!

How does Constipation Cause or Worsen Joint Pain!

Joint pain is a trouble that is usually uninvited. It occurs due to various reasons like inflammation, injury, sprain or strain, bone infection or any other trait that causes damage to tissues or cartilage. These are common causes and most of the people are also aware about it. However, one of the most uncommon causes of joint pain is constipation. Yes you read that right! Constipation can cause joint pain. Let us see how!

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When your colon absorbs too much of water from your food; you experience tension and squeezing of muscles, which makes the stool movement slow. This criterion further causes physical inactivity and laziness. Basically, when colon bears the faces for long, body start reabsorbing the water and during this process those toxins that are to be excreted; sometimes they are absorbed by the body. This can give rise to pathogen levels in body and so your immune system gets busy in tackling the same. Hence, the repair process or the healing process meets a pause. When the body hit’s normalcy, i.e., when bowel system is regular, the immune system again gets active and releases cytokines- inflammatory mediators and that gets circulated in the entire body though blood, which causes the inception of aches and pain in the joints. The matter gets altogether more serious, when your body becomes a victim of Rheumatoid Arthritis– a condition when the pain flows in joints and muscles in varying degrees and intensity.

knee injuries

Those people, who already suffer from RA, have excessive growth of bacteria in their intestines, and when such people experience irregular bowler movements, those bacteria multiple, adding severity to the pain. Apart from that, during your constipation days, level of good bacteria is low, which causes a leaky gut and in turn increases the level of pathogenic bacteria or fungi in your intestines. This worsens the situation and elevates the pain.

Joint pain treatment

These theories are sufficient to prove that a healthy bowel cycle is highly important. Apart from keeping uneasiness at distance it also helps you in maintaining internal body health. Many people have this myth in their head that we have to go to the toilet for three or four times in a day. It is not true at all because, the ideal bowel movements don’t exist. It varies from person to person. However, regular visit is better with once a day being the minimum requirement.

Important Notes:
1. Make sure you do not delay your toilet visits. Elimination of toxins on sooner grounds is highly advisable.
2. Get habituated to light exercise.
3. Stay hydrated all the time.
4. Have healthy vegetables and fruits.
5. Reduce the consumption of fructose – generally found in soft drinks as it forces the liver to consume more energy in processing sugar and doesn’t let it concentrate on the task of detoxification.
6. Have dried fruits or any other fiber rich food.
7. If the problems don’t seem to end soon, consult a doctor.

best physiotherapy machine for pain relief

Walking and Jogging for the Elderly People

Walking and Jogging for the Elderly People

Walking:

No one is unaware about the importance of walking and jogging. These both are age-old expressions of aerobic exercise and help a person in improving his or her cardiovascular system. Apart from burning calories, these exercises also help in building endurance and fueling joint mobility. However, people of old age should be very particular about practicing them. In the later years of life, muscles are anyway weak and then when you go for high-intensity walks or jogs without much awareness, you might worsen your pain.
So here are some tips for all the old and adorable folks.

Walking, relaxation machine, ift machine, physiotherapy machine

Walking is basically a low impact exercise; as while walking, either of your foot remains on the ground, controlling your body weight, and your knees have to absorb limited shock. Besides, your breathing pace is also moderate and manageable and is overall less stressful. However, it is important to note that causal walking or jaywalking won’t bring major health benefits.

Brisk walking

Walking, relaxation machine, ift machine, physiotherapy machine

Next comes the concept of brisk walking. 100 steps per minute account for moderate intensity brisk walking. It is walking with more speed and focus. It helps you to develop your stamina and can also control your body weight. It also helps in maintaining blood pressure and preventing type 2 diabetes. So if you are already in a habit of walking, try brisk walking. It is not mandatory that you should reach the standard mark or count. You can build your pace overtime and increase the same. You can practice normal and brisk walking together. Say for example you brisk walk for 15 minutes, and then continue with regular walking.
Benefits of walking
1. Reduce risk of heart problems
2. Reduce risk of hypertension
3. Increase muscle strength
4. Polish the sense of balance
5. Help in getting sound sleep

Jogging:

Jogging

Jogging is the low intensity form of running which has its own set of benefits and risks too. It helps you lead a healthier life but can even be problematic if carried out carelessly. An elderly person, suffering from osteoporosis or arthritis when takes up jogging, might face more pain due to excessive pressure and shock as, jogging is considered as a high impact exercise wherein, movements are lot quicker. Besides, in old age, jogging can also cause tiredness, fracture, ankle twist or any other injury. So it is better to opt for jogging in old age only if you are pretty much used to with. Nevertheless, these factors in no way eliminate the major health benefits jogging has to offer.
Benefits of jogging
1. Strengthens heart muscles
2. Reduces the risk of cardiovascular problems
3. Helps to shed extra weight
4. Improves bone density

General Tips:
Make sure that you are wearing right type of shoes. It will reduce the chances of accidents and will help you to get effective results.
Stay hydrated all the time.
Stretch a bit before hitting the ground.
Walk or jog indoors in case of extreme climatic conditions.

Latest Physiotherapy Non-Invasive Technology in India

Latest Physiotherapy Non-Invasive Technology in India

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Ultrasound

The term ultrasound that is actually a deep heating modality is really helpful in treating overuse injuries and it guides to break up scar tissue. It has proven treatment for overuse injuries, Inflammation and spasm along with capability of breaking up scar tissue. Ultrasound treatment is well applied on chronic injuries and acute injuries.

When we talk about therapeutic ultrasound treatments, they are helpful in management of soft tissue lesions, which usually constitute rheumatic complaints that is major. Many research studies are carried in laboratory and have found that a number of physiological effects of ultrasound on living tissue have little benefit for the treatment of soft tissue injuries.

Transcutaneous Electrical Nerve Stimulation (TENS)

T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. TENS is an alternative drug – free for controlling pain. Since twenty years, many doctors have prescribed TENS as one of effective way to remove or control pain.

TENS has tendency of sending tiny electrical signals passing through our skin to the nerve endings to reduce pain with the following two theories:-

  1. Gate Control Theory – It is the theory of overriding the nerve pain signals before they reach the brain.
  2. Endorphin release theory –It is a process of releasing the body’s own natural pain fighting chemicals called endorphins.

Variety of pain conditions can be treated by transcutaneous electrical nerve stimulation (TENS). Tens units have different adjustable settings to control amplitude (intensity) of stimulation by controlling the voltage. Based on the user’s physical location of pain the electrodes are placed at specific sites.At first the current travels through electrodes and then it travels into our skin stimulating specific nerve pathways to produce a tingling or massaging sensation that reduces the perception of pain. When a TENS Unit is used as directed, TENS is safe, noninvasive, drug-free method of pain management. A TENS Unit is used to offer a better quality of life for people with pain.

Ultrasound therapy mainly increases circulation and blood flow to the effective area which aids in decreasing pain and also muscle tightness and edema. Regularly Electrical stimulation completes a nerve block which helps to reeducate the pain receptors.

Physical therapists are focused on patient’s function and the ability to heal patients as quickly and cost-effectively as possible.

TENS are used by hundreds of thousands of people all over the world for the relief of physical pain. This is why hundreds of doctors, nurses, and patient technicians often recommend that their patients use TENS unit for minor and major pain relief.

The revolutionary step in health technology world, UltraCare PRO has Launched advanced pain relief solution with SONICTENS – Combination of Ultrasound with TENS in India certified by FDA & CE.

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SONICTENS, tens machine, tens therapy, tens unit

Features of the Product:

  • Combines therapeutic ultrasound and TENS for patients needing stronger therapy.
  • Ergonomically designed.
  • Features 1 MHz frequency with 3 power levels and 30 mA of TENS therapy for deep therapeutic treatment.
  • Beam Nonuniformity Ratio (BNR) 5:1 max.
  • Small, unique design that is easy to operate and portable.
  • Three treatment times (5 min, 10 min or 15 min).
  • Automatic power shut-off after 10 minutes.
  • Over heating Protection Function.
  • Automatic power shut-off after 10 minutes.
  • Comes complete with device, one 2” x 4” white cloth electrode, lead wire, AC adaptor, ultrasound transmission gel, quick start guide and instruction manual.
  • Power Source: AC/DC adaptor.
  • One year warranty.

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Product Specs:

  • Main Device
    • Current Consumption: 18W
    • Working Current: < 1.1A
    • Safety Class: Class II, BF-type
    • Device Dimension (LxWxH): 7.9″ x 1.9″ x 2.8″ inch
    • Weight: 235g
  • Ultrasound
    • Acoustic Frequency: 1 MHz ± 10%
    • Temporal Maximum Power: 9.6W ± 20% (duty factor: 100%)
    • Pulse Repetition Rate: 100 Hz ± 10%
    • Duty Factor: 30%, 40%, 50%
    • Effective Radiating Area (ERA): 4.0 cm² ± 20%
    • Temporal Maximum Effective Intensity: 2.4W/cm²
    • Beam Type: Collimated
    • Waveform: Pulsed
    • Treatment Time: 5 min, 10 min, 15 min
    • Material of Treatment Head: Aluminum
  • TENS
    • Output Characteristics: Constant Voltage (CV)
    • Treatment Time: 5 min, 10 min, 15 min
    • Output Wave: Bi-phasic square waveform
    • Carrier Frequency (C.F.): 2.5kHz
    • Sweep Low Beat Frequency (Beat L): 1Hz, 5Hz, 80Hz
    • Sweep High Beat Frequency (Beat H): 10Hz, 120Hz
    • Maximum Output: 0-15V (at 500O Load)

The SONICTENS combines the two most proven electrotherapies for pain relief – ultrasound with TENS – into one compact and sleek device. Deep heat from the therapeutic ultrasound, and TENS therapy, can be used simultaneously to help patients treat chronic and acute muscular pain. Clinically tested and FDA-approved.

Ultrasound Therapy:  Benefits and Application

Ultrasound Therapy: Benefits and Application

ultrasound, physiotherapy machine, ultrasound physiotherapy

Ultrasound machine, we all are familiar with the term but, we only relate it to pregnancy which the doctor uses to check on a fetus during pregnancy. Well, not to get confused as that is a diagnostic ultrasound device, which scans the inside of the body while the one used to treat pains and aches is Therapeutic Ultrasound, a treatment modality normally used as Ultrasound Therapy Physical Therapy. 

What is Ultrasound Therapy?

Ultrasound therapy, physiotherapy machine

Trending a lot nowadays, an ultrasound therapy machine came into existence back in the 1950s and has proven its ability to heal acute to chronic pain leaving no side effects behind. It is a modality used and recommended by physiotherapists and even pain specialists. The ultrasonic waves produced in it when it comes into direct contact with the skin provide deep heating to soft tissues including muscles, tendons, joints, and ligaments in the body, which thereby reduces the pain and inflammation of the affected area to almost zero.

Why Use Ultrasound Physiotherapy?

The heating and healing powers of ultrasound equipment generated by the effect of sound waves that are higher than the frequency we can hear, produce a number of benefits. The sound waves generated by the ultrasound therapy equipment vibrate, causing the tissues in our body to heat up due to increased friction in between them. The heat thus produced relaxes the tension or strain in the affected area and relieves us from the pain, inflammation or swelling that has been built up due to an injury, disease or condition. Ultrasound Physiotherapy is a non-invasive, pain-free, and 100% natural remedy and hence is the safest option to recover faster from anything.

Where to Use Ultrasound Therapy machine?

The ultrasound machine can be performed directly on the affected area in a circular motion for 5 to 30 minutes depending on the severity of the treatment after the application of ultrasound gel which helps reduce friction and aids in the transmission of the ultrasound waves.

When and When Not to Use Ultrasound Therapy?

Ultrasound therapy in physiotherapy is used to treat all an injury, swelling, muscle spasm, strain, stiffness, arthritis conditions, bursitis, tendinitis, chronic pain, inflammation, migraines, tissue repair, and almost all major joints related painful conditions.

There are also some instances where you should not use ultrasound machine at all like;

  • Open wounds
  • Boney or areas of decreased sensation
  • Parts of the body with metal implants, like in a total knee replacement of lumbar fusion
  • Near or over a pacemaker
  • With pregnant women
  • Around the eyes, breasts, or sexual organs
  • Over fractured bones
  • Near or over an implanted electrical stimulation device

How to Use Ultrasound Therapy at Home?

Ultrasound therapy machines come with an ultrasound transducer (sound head) which contains a small crystal and a transmission coupling gel which has to be applied on the affected area before starting with the treatment. Upon plugging the device, slowly move the sound head in a small circular direction on your body. The electrical charge generated during this is applied to the crystal which will start vibrates rapidly, creating piezoelectric waves. These waves are emitted from the ultrasound machine sound head as ultrasound waves which will enter into your injured tissues during application of the modality. You will start feeling a slight warming or tingling sensation around the area being treated. Just keep moving the head or you may start experiencing pain. You can also set the time, depth of penetration of the ultrasound waves or even the intensity of the ultrasound machine as per your requirement.

Conclusion

Ultrasound therapy is a clinically tested and proven treatment modality that is absolutely safe to use. Although there are various types of ultrasound machines available in the market, opting for a handy, easy-to-use and a trusted ultrasound therapy device will give you the benefit of healing at the comfort of your home safely. For which Pain Relief Portable Ultrasound – US 111 (Standard) is the best option.