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Why is it Risky to Play Sports with an Injury!

Why is it Risky to Play Sports with an Injury!

Common-Sport-Injuries, leg injury

Sports is a wonderful way of being healthy and fit. However, it is a bit risky. Each and every sport has a risk of injury. Sprains, strains, tennis elbow, runner’s knee, fracture are some of the common injuries related to sports. But the risk gets greater when one decides to play sports while being injured.

Warming up before exercise definitely reduces the chances of injuries and accidents but it can’t avoid mishaps that happen during the play. Sudden jerks, collisions, unexpected turns and forces often lead to damage. These actions are pretty common in sports and when they get clubbed with fatigue of game, exhaustion level rises, there is wrong use of technique, there is loss of stability and one ends up being injured.

Common threats
1. Inflammation

Inflammation

Inflammation is a natural healing process that our body conducts when it senses infection or injury. So if you have encountered any injury while playing sports, your body would immediately start the process of inflammation. But then if you don’t decide to rest and continue playing, the process of inflammation gets elongated. Your soft tissues lying near the cartilage experience trauma which triggers the release of inflammatory chemicals from the dead and damaged cells. If the body is not getting enough rest, then the damaged body part would experience pain, swelling, redness, heat and it may not be able to function.

2. Stress fracture

Sports-Injury-2-East-Melbourne-Podiatry, Stress fracture

Fracture as we all know is a condition when a bone is broken, however, there is another condition called stress fracture that is usually experienced by sports persons. When the muscles, joints or bones are no longer able to absorb the shock, they experience stress of activities. So basically, if a person continues to play sports despite having a minor injury, the injured muscles, bones or joints would start experiencing stress and there would be a point of time when they won’t be able to take the stress and end up being fractured. Overused injured bone hence breaks down. So it advisable to get immediate rest or first aid in case of any injury.

3. Torn ligaments

sports-injuries-football, Torn ligaments

Ligaments connect our bones to one another through a series of fibrous tissues that decide the intensity and flexibility of our bones and muscles. So while playing sports, if you stretch your muscles beyond their limit, land in a wrong position, make swift changes in body positions or twist awkwardly you might torn your ligaments. Common ligament injuries occur at the ankle and knees. The intensity of the pull can worsen if a person doesn’t rest after the injury. Usually extreme cases of ligament injuries require surgeries to repair.

Preventive measures
1. Warming up before playing sports creates warmth in the body, reducing the chances of injuries.
2. Rest after an injury. Be it a minor one or a major one.
3. Adopt right treatment measures for effective results. Physical therapies like hot water/ cold water treatment and Electrotherapy are highly recommended for sport injuries.

Common Sports Injuries and Remedies

Common Sports Injuries and Remedies

Sport injury

The intensity and consequences of sports injuries vary from person to person. However, the causes remain to be over training, improper conditioning, wrong technique or sudden jerks or movements. Apart from that, absence of warm up routine is also a leading cause of sports injury. Here’s a list of common sports injuries and quick solutions to get relief from the same.

  1. Strain and Sprain

Strain and Sprain

Strain and sprain are two of the most common sports injuries. A strain is experienced when a muscle or a tendon is torn. Usually, a strain occurs in the back or in the thigh. While a sprain on the other hand is a condition involving, stretching or tearing of a ligament. Ankles experience sprains usually. Minor strains and sprains can be cured at home itself through cold therapy and regulated rests. In case of extreme pain, one can opt for Physiotherapy.

  1. Tennis Elbow

Tennis Elbow

Tennis elbow as the name suggests occurs due to overuse of a particular elbow. Racket games generally carry this threat. Excessive use of an elbow leads to the inflammation of the tendons due to tears which in turn irritates them. It causes pain and also affects the grip of the player. Usually players opt for good rest or brace to be worn to put off the pressure.  At times, stretching and strengthening exercises also help.

  1. Concussion

Concussion

Being hit by a ball or a dramatic fall over the head can lead to a traumatic brain injury or a concussion. It affects the functioning of the brain and can lead to headaches, lack of focus and coordination. The blow to the head can cause loss of consciousness as well. Proper rest and medications work as solutions.

  1. Runners knee

knee pain. knee injury

When tendons or the soft tissues surrounding the knee get irritated, runner’s knee is experienced by an athlete. Overuse or dislocation of the knee cap can also cause this trouble. It causes severe pain and can even lead to cracking or popping in the knee. Ice therapy can help to reduce inflammation and good rest can ease the pain. Electrotherapy can also be useful in case of chronic pain.

  1. Shoulder injuries

Shoulder pain, shoulder injury

Shoulder dislocation and misalignment of the ligaments are common injuries amongst sports persons. Sudden leaps, ill-calculated movements, or poor flexibility can lead to these situations. Usually the pain starts with minor aching and then shoots up. However, electrotherapy is the best treatment to cure both chronic and acute pain.

  1. Stress fracture

Stress Fracture

Each and every physical activity an individual makes has one or other impact on the respected muscle and bone. If a person continues to play despite having an injury, then the minor crack or the inflammation can lead to a fracture. In case of unavoidable circumstances, one shall put on specified shoes or brace in order to reduce the impact of the stress.

General Tips

  1. Do not start the game without warming up
  2. A cool down session post the game can also be helpful
  3. Do not play while being injured
  4. Get Natural pain relief advance devices.
Symptoms, Causes and Treatment of Swollen Knees and How To Manage Them

Symptoms, Causes and Treatment of Swollen Knees and How To Manage Them

swollen-knee, knee pain
Does your knee appear different and larger than usual? Is the sensation of pain, killing you? Then it’s no regular knee pain, you have got swelling in your knees. About 40% of swollen knee sufferers are the youngsters compared to the ones above the age of 55 years reveals Dr Narendra Reddy, MD of Sai Bhaskar Hospitals Group.

A swollen knee or knee effusion also termed as ‘water on the knee’ condition, is the accumulation of excess fluid in or around your knee joint and can strike anyone but is more common in those who are active in sports, overweight, or the elderly. Though usually swollen knee resolves on its own with proper time and rest, if not taken care of can weaken your thigh muscles and cause permanent joint damage.

Signs and symptoms of swollen knees 
Knee pain of the woman, symptoms knee pain
• A visible swelling of the skin around your kneecap, a noticeable puff.
• Difficulty bending/straightening your knee
• Unbearable pain when putting weight on the affected leg

Causes of swollen knees
Arthritis, swollen knees, joint capsule
Injuries: A trauma to the knee joint can prove fatal when the knee structure gets damaged and starts to bleed. The knees swell up and fluid builds up in around the affected area accompanied by soreness and bruising. Following injuries can cause fluid accumulation: torn ligament, particularly the anterior cruciate ligament (ACL), cartilage (meniscus) tear, broken bones

Diseases and conditions that can trigger the swelling in knees are; Osteoarthritis, Rheumatoid arthritis, Infection, Gout, Pseudogout, Bursitis, Cysts, Tumors

Overuse: Walking/running more than usual can lead to inflammation and discomfort.

Risk factors
Age
knee pain, older age, leg pain
Though swollen knee can develop no matter what gender or age you are, it is found more often in people having arthritis and increases as you age.

Sports
Soccer Player Suffering From Knee Injury, sports injury
Athletes are prone to developing swollen knees due to continuous use of knees and injuries they encounter more often.

Obesity
Since knees are our weight bearers, excess weight can put stress and pressure on the knee joints contributing to the tissue and joint overload and knee degeneration.

Swollen Knees Treatments
U.R.I.C.E
physiotherapy device
The age-old and first treatment for any such painful conditions is Ultracare, Rest, Ice, Compress and Elevate. Avoid weight-bearing activities and Rest as much as possible. Ice your knee for 15-20 min several times a day. Compress the affected joint to limit swelling and keep your knees Elevated higher than the level of your heart, using pillows for comfort.

Fluid Removal:
Fluid Removal
If there is no reduction in the swelling of your knees, a doctor may suggest fluid removal procedure in order to alleviate the pressure from the swollen area.

Electrotherapy:
physiotherapy device, ift physiotherapy products
One of the best and proven non-invasive, drug-free and natural treatment for swollen knees is to opt for Physiotherapy. The easy to operate and handy therapeutic ultrasound devices can stimulate the blood flow and the accumulated fluid on your knees without any side effects within a few sessions of it.

Conclusion
Maintain a healthy weight, exercise and keep your muscles strong, don’t lift excess weight or strain your knees to prevent your knees from puffing up.