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Sciatica Treatment, Sources, Symptoms & Solutions!

Sciatica Treatment, Sources, Symptoms & Solutions!

back pain, sciatica causes
“Lower back pain or buttock pain or is it a leg pain?” If you too are getting such confusing pains more frequently then you need to know about the real culprit which is none other than Sciatica – the longest and the widest nerve in the human body.

Sciatica (pronounced sigh-AT-ih-ka) nerves are about the size of the little finger and comprise of two lumbar nerve roots and sacral roots joining in the lowest part of the spine, passing behind the hip joint, to the buttock, and down the back of the leg to the ankle and foot. Hence, when the pain radiates it travels from back to the foot, confusing our mind.

The pain of sciatica nerve is sharp shooting pain like an electric current and even burns and tingles rigorously. Its intensity ranges from minor to unbearable and there is no fixed pattern as one can experience pain in one leg while numbness in other.

Pinched or an irritated sciatic nerve is the root cause of Sciatica pain which may take place suddenly due to lifting something heavy or moving quickly. Other causes can be:
• A herniated (slipped) disk
• Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
• Pregnancy
• Infections in or around the lumbar spine or a tumor
• Injury and internal bleeding
• Muscle spasm in the back or buttocks
• Spondylolisthesis (one backbone slips forward/backwards over another)
• Pinched nerves due to osteoarthritis and fractures
• Carrying large or hard objects in the back pockets or sitting on a hard surface for an extended period of time.
• Overweight, lack of exercise, high heels, sleeping on a mattress that is too hard or too soft, diabetes, and age.

• A throbbing pain with a burning sensation, anywhere along the sciatic nerve
• Numbness in the leg along the nerve
• Tingling sensation (pins and needles) in the feet and toes
• Difficulty moving the leg or foot
• A constant pain on one side of the rear
• A shooting pain that makes it difficult to stand up
• Pain worsens with prolonged sitting, standing, coughing and sneezing

Seek immediate medical attention if you have:
• Loss of feeling in the affected leg
• Extreme weakness and numbness in the upper thighs
• Loss of bowel or bladder function

Hot or cold compression packs – It the simplest and best methods to get instant relief from pain

Acupuncture and massage therapy – Continuous sessions of the traditional Chinese medicine practice – Acupuncture or simple massages can help a healthy release of endorphins – natural chemicals that act like pain relievers.

Physical therapyPhysiotherapy in physical therapy treatment is a low-risk and non-invasive therapy for chronic sciatica pain condition that has given impressive results so far. Electrotherapy machines are easily available, very simple to use and anyone can relief sciatica nerve pain at home on their own, as and when the need arises.

Yoga and stretching exercises – Both are extremely helpful in reducing stiffness, inflammation and pain in a big way since they will help you strengthen your back and relax the stiff areas very well.

Cognitive behavioral therapy (CBT) – A face-to-face session with a therapist can prove beneficial in controlling and changing self-defeating behaviors regarding sciatica pain and help you in managing it very well.

Complete bed rest for acute sciatica – Stay completely off the feet for several weeks to avoid further complications

Chiropractic Adjustment – A non-surgical spinal adjustment and manual manipulation performed by appropriately trained health professionals, such as chiropractic and osteopathic physicians, focused on providing better spinal column alignment.

Sciatic nerve pain needs timely treatment and can be prevented by taking proper care and some safety measures like staying fit, taking rest, avoiding long hours standing or sitting, exercise, etc. After all, prevention is better than cure.

Kick Out The Pain of 5 Common Football Injuries!

Kick Out The Pain of 5 Common Football Injuries!

soccer-injury, football injury
Sports and injuries go hand-in-hand. From minor annoying aches and pains to serious, traumatic injuries, there is not a single game where the player doesn’t get injured and Football is no different. With players focusing only the ball and the goal post, clashes happen and poor neck, shoulder, back, knees, head and others suffer the aftermath.

Football is such an energetic game that injuries happen real bad and may take days or months to heal. Often football injuries are taken lightly and later, it turns into something untreatable. So, today in this article, we have curated the 5 most common football injuries and their treatments for you to understand it deeply and make you aware of its severities.

1. ACL/MCL Injury
knee injury in humans .knee pain,joint pains people medical, mono tone highlight at knee
ACL – one of the four main ligaments of the knee and MCL – a ligament on the inner knee, both are the commonest victims in the game of football. A direct blow to the knee from the front or rear followed by a popping sound, pain, swelling and instability can be so severe that typically it requires surgery to heal.

2. Neck and Shoulder
neck and shoulder pain
Falling while trying to pass the ball can give sharp blows to the neck and shoulder causing structural damage to the muscles in it. Compressed nerves and throbbing pain in such areas must be treated ASAP to know the exact depth of the injury.

3. Leg Injuries
leg injuries, football injuries
Knee, foot, ankle, in fact, every part of the leg is prone to numerous injuries in the game of football. Torn meniscus – the cartilage present in our knee, is at the greater risk in this. On the other hand, ankle sprain and ligament strain can worsen the condition of the leg and one may develop arthritis in no time.

4. Back Strain
Digital blue human rubbing highlighted red lower back pain
Even a slight jerk can cause serious damage to the back, yes, even a slip disc. Football players have a lot of swift back movements which can put tremendous pressure on their lower back area. Numbness, tingling or weakness in the hips, legs or feet can also start developing due to the back strain.

5. Other injuries
The blow of a football is no joke and it is the muscles who face them real bad. Spasms, bruises, cramps need rest and time to heal back. Apart from these, wrists, chest and head are the other major parts of the body that are vulnerable to get hurt.

Treatment Options For Football Injuries
1. The first and the foremost treatment one must give to any injury is the RICE treatment i.e. Rest, Ice, Compress and Elevate.
2. For further support, wear functional braces made for specific body parts, only after consulting a doctor.
3. For back injury, go for heat therapy and get complete bed rest with zero activity.
4. Medications or rehab exercises can help but must be carried out only as per the doctor’s advice.
5. Last but not the least, before jumping to any surgical procedure, perform physical therapy at home using Physiotherapy Machine which are among the best treatments for football injuries as they stimulate the blood flow to the injured area and help relieve pain and reduce swelling and inflammation naturally without any kind of harmful side effects.