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Massage – A Therapeutic Boon for all mankind

Massage – A Therapeutic Boon for all mankind

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One of the most influential therapy in today’s world is “Massage therapy” which is done manually to control soft body tissues like ligaments, tendons, muscle and connective tissue that results in enhancing a person’s physical fitness, strength and well-being. If we look at the types of massage therapy methods then they are in masses (commonly termed as modalities). There are various reasons for getting massage done to our body:-

  • Recover pains and injuries,
  • Comfort muscles,
  • Lower depression, stress level to minimum,
  • Stimulate complete health and wellness.

There are proven observations by clinical studies that routine massage therapy results in amplifying our cytotoxic capacity (the movement level of the body’s naturally called “killer cells”) that is there in our immune system. It also reduces the count of T-cells, which boosts the overall functioning of immune system. In one of the study carried by Gail Iron son,, M.D., a 45 minute long massage was given up to five consecutive days a week, consistently for a month period to HIV positive men. This study gave rise serotonin and growth in cells that were viewed as the first line of defense in their immune system.

“Massage is one such therapy that helps in repairing the soft tissue by transporting blood and necessary nutrients to such badly affected area. It not only repairs soft tissues but encourage in breaking up scar tissue that results in muscles supple to lower down the growing of scar tissue further in the place.”

In case of athletes of all disciplines, massage is a boon in getting flexibility and elasticity in the muscles. Professional therapists are trained at such level that they can stretch the muscles in affected areas, elevating boosted flexibility at the time when body is warm and more elastic. Massage therapy includes acting and performing on the body with pressure that might be – stationary, unstructured, structured or moving – tension, motion or vibration, done manually or with the help of aids.

Massage can be done with the help of

  • Feet,
  • Knees,
  • Forearm,
  • Hands,
  • Elbows,
  • Fingers or a
  • Massage device.

In professional way a person taking massage therapy is treated by lying him/her on a massage table, sitting in a massage chair, lying on a mat on the floor and one such similar massage type is aquatic massage that is done in a warm-water pool.

This therapy is known to be oldest form healing artic is believed that the ancient Indians, Egyptians, Greeks and Chinese were some of them who practiced it and are following today. This therapy was vastly accepted in the United States in the mid-1800, just to diminish in the following century and not revive until the 1960’s and 1970’s.Today, around 100,000 massage therapists in number are found in the United States. They practice massage therapy in health clubs, hospitals, private studios, etc. People prefer to go them for many different reasons for the beneficial of good health. To our wonder it is found that most therapists follow one or two methods of massage techniques from more than 250 varieties of massage techniques.

“Massage helps in boosting brain chemistry responses that gives long lasting feelings of freshness, reduced stress and good mood.

Health Benefits of Happiness

Health Benefits of Happiness

A smile can burn nearly 10 to 40 calories! Now imagine how much health benefits happiness can provide! Happiness is just not a feeling or emotion; it is a great source of mental and physical well-being. Generally, weight management, fatigue disorders, excessive mood swings and ill-focus can be dealt with happiness. Its other benefits are listed below:

Happiness improves our sleep cycle:

improve sleep, best sleep after physiotherapy

Stress can steal peace of mind and can lead you away from sound sleep. And inversely, happiness works as a catalyst to fetch you the goodness of deep and satisfying sleep. You won’t feel sleepy during odd hours and would also feel fresh and energetic.

Happiness strengthens our immune system:

Back in the time, many studies have proven that, happy people do not become a victim of infections and other diseases that frequently. The clear cut reasons are not yet known but, it is still believed that, there is an impact of happiness on the hypothalamic-pituitary-adrenal (HPA) axis, which regulates our immune system and stress levels. So basically, staying happy is linked to being healthy.

Happiness improves our heart condition:

A happy you stands a lower of chance of becoming a victim of heart-diseases. A study conducted in 2005 has proven that happiness plays a vital role in controlling blood pressure and lowering heart rate. One research has also been successful in proving that happiness also stabilizes heart rate variability- time interval between heartbeats. All in all, positive emotions work as a fuel to improve heart health.

Happiness can control our inflammation levels:

Inflammation is basically body’s reaction to injury or damage so, being happy might not completely save you from injury but yes, it can help you with the recovery process. It is usually noticed that those people who have a jolly nature, recover quickly from illness or accident injury in comparison to the grumpy ones. It is because of the connection between inflammation and happiness. Staying happy would make you feel pain a little less and would also help you with getting your strength back.

Happiness can bring us the gift of longevity:

Amusement, contentment, gratitude, and love are major stimulators of happiness and if a person experiences all these emotions at regular intervals, he or she would have a long, happy life. We usually wish and pray for long and happy lives of our loved ones, but if we fail to fill their lives with jollity, they might not be able to have a long life. As such, happy mood drives a healthy lifestyle and so you are able to avoid unhealthy choices and presence of positive vibes allows a person to live a stress-free life, which in turn extends life expectancy.

Happiness can control our stress levels:

Stress Level

Our adrenal glands release Cortisol- the stress hormone. It in a way helps us to react and respond in stressful situations but, its long term presence can be harmful. So being involved in happy and joyous activities can be really helpful in avoiding diseases and health-hazards.

5 Effective Ways to Avoid Joint Pain in Winter

5 Effective Ways to Avoid Joint Pain in Winter

Onset of winter is greeted by many but; at times the temperature drop affects our body negatively. Low temperature usually causes joint stiffness, soreness in joints or inflammation. This makes our joints less flexible and in turn we experience pain or it can also lead to a major injury. To prevent such conditions, we have got 5 most useful tips. Have a look.

1. Eat good food

eat healthy food, eating food

Befriend food that is rich in Omega-3, Vitamin K and Vitamin C. Omega-3 rich foods like, Salmon and nuts can keep a control on inflammation. Food items like green leafy vegetables that are rich in terms of Vitamin K can bring relief from pain. Fruits that are packed with Vitamin C can bring comfort to the damaged cartilage. Apart from that, Yogurt, herbs and spices can also be of great help. However, say no to saturated fat, trans fats, omega 6 fatty acids, refined carbohydrate and MSG.

2. Dress well

well dress, well dressing

Winter demands you to be overdressed. Surely not in literal terms but you have to layer up. Wear warm clothes to avoid skin exposure to cold weather. If you are planning to stay out in winter for long, wearing warm clothes becomes altogether more necessary. Gloves, caps, knee caps, socks everything and anything that make you feel warm and comfortable should be worn.

3. Get going with exercise

best exercise for home

Early cold mornings do not let you get of the bed but; this luxury can be harmful. Working out in winters is really helpful for preventing joint pains. Well if you are not a gym freak then mild stretching and exercising can be of great help. Something as easy as walking and running can also do. Make it a point to be out in sun for at least 10 to 15 minutes a day. But make sure that you do not exercise without warming up. You can also cater the issue by being conscious about regular activities, like take stairs instead of elevators or escalators for limited storeys. You should also take care of your posture. Wrong postures can elevate pain.

4. Stay hydrated

are-you-hydrated-ftr

Low temperature causes stiffness of joints and that further leads to pain. To avoid muscle friction, drink lot of water. It will keep you energized and would help in increasing your stamina to exercise better. Studies have proved that even mild dehydration can bring you pain sensations.

5. Lose weight

woman measuring stomach, remove belly fat

It might sound a bit abrupt but it’s true. People who are overweight face extreme joint pain in winter. So it is advisable to lose weight during winter by eating right kind of food and exercising in order to avoid joint pain. Excessive weight can cause more pressure to the muscles and joints and in turn it leads to threatening diseases.

General tips:
1. If possible preheat your room and car
2. Do not take mild pain or minor injuries lightly
3. Don’t shower in cold water
4. Avoid over exertion
5. Don’t let lethargic attitude creep in

7 Benefits of Getting Physiotherapy Treatment at Home

7 Benefits of Getting Physiotherapy Treatment at Home

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Physiotherapy machine holds sound roots that in fact date back to 1800s, when it was majorly rotating around massage, manipulation and exercise. However, over the years, these dimensions have widened their horizons and today; physio treatment has become one of the most preferred modalities to cure pain. Right from restoring health to enhancing strength, movement and functionality it does it all. Now imagine, getting these Physiotherapy benefits without leaving your home. Physiotherapists personally visit patients and perform necessary treatments. Let us learn about other benefits of Physiotherapy at home.

1. Quick improvement

early morning smile, morning smile, morning walk up

If you’re experiencing pain due to accident or injury or due to any other reason, you feel any way a little uneasy and the only place that can bring you comfort is your home. Now in that comfort space of yours, if you get Physiotherapy Treatment at home then chances of improvement get boosted. You are relaxed and comfortable so you respond quickly.

2. Personal care and connection

physiotherapy treatment

When you are home, you have your people around you and hence you feel motivated. At the same time, the physiotherapist machine can give you personal attention and you too would be able to share your concern without any hesitation, thus resulting in better growth. All in all, the effectiveness of the treatment gets high.

3. Better recovery guidelines

At times, it may happen that, you visit the physiotherapist but, the atmosphere and surrounding there doesn’t help you. This criterion can be totally eliminated in case of home physio treatment as the physiotherapist would first of all use his or her knowledge and the required tools to help you. Then, he or she would devise a routine for you on the basis of the infrastructure and surrounding of your home, hence leading to better growth.

4. No mobility issues

back-pain-man-in-bed(1)

In case of high-risk patients, home physiotherapy treatment is highly recommended. They might face problems in terms of traveling and making day to day movements. So when a physiotherapist visits their place, they get best treatment by being at their home.

5. Time management

At times, it is difficult to keep up with the schedule of the physiotherapist. People miss out on experts and their treatments due to non flexible schedules. This obstacle can be very well addressed through home physio treatment. You can manage your routine and also get highly effective treatments by planning sessions according to your schedules and routine.

6. Cost effective

Cost Effective

There is no denial in a fact that, traveling to a doctor is worthy but, one can’t also completely ignore the traveling expenses. So when  visits the physiotherapist at home, you save your traveling expenditure, which makes the entire treatment process cost-effective.

7. Supervision

Elbow pain

When you are treated at your home, your family members can keep an eye on the treatment and on the growth scale too. If you too feel disheartened, they would be there to support you and can help the physiotherapist as well if he or she needs anything.