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Link between Chewing Food and Joint Pain

Link between Chewing Food and Joint Pain

eating healthy food, foods, joint pain

Our food habits can affect our lifestyle and health greatly. At the same time, chewing of the food also carries a lot of importance in terms of our overall well-being. Apart from improving the digestion process, good chewing also helps in avoiding joint pain. Let us see certain of the major benefits of chewing food more.

1. Release of digestive enzymes

When you chew your food properly, big food particles break down into smaller particles and so the food gets mobilized easily. During the chewing process, saliva is also released that contains digestive enzymes. So the smaller particles of food get easily digested through the release of digestive enzymes. The more we chew, the smaller the particles become and more the enzymes are released; making the digestion process easy. A healthy digestive process doesn’t let bacteria stick around the body as at times the food that is not chewed properly leads to bacterial overgrowth which causes bloating and constipation. If these are not treated at an early stage serious health issues like joint pain can also be experienced.

2. Regulated body weight

What we eat depends on our choice and liking but how much we eat shall depend upon the “satiety cascade”. Certainly the delight of good food is highest in the initial bites and slowly that excitement calms down and you focus on eating. Here comes satiety cascade in the picture that defines how much food would be consumed by you. Say for example, if I am having spinach soup but I am not much fond of it, so I will be consuming it in a little quantity (if I am not forced to have more). But at the same time if I am having an ice cream, I might finish a one completely along with having an urge of having more. So if I am eating consciously or in common words if I am into “mindful eating” that is enjoy my food with consciousness, feel its aroma, chew slowly, experience each and every flavor then my palate would relish more of the flavors along with giving me satisfaction. This can give me a feeling of being full and I won’t be able to eat a lot thus controlling my appetite and weight at large. Overweight people are of course at a great risk of suffering from joint pain so again, chewing food slowly and consciously can keep the long term risks of obesity and joint pain at bay.

Have more of crunchy food to tackle this phenomenon. Generally having raw fruits or cereals in breakfast is advisable because it requires more of chewing and you feel full, giving you the energy to start the day. So have more of crunchy or any other food that requires lot of chewing.

Tricks to chewing food slowly

Chew for minimum 5-10 times (soft food) and maximum 30 times (textured food)
Go for smaller morsels or bites
Avoid doing multitasking while eating
Have a bite only after the first one is completely swallowed

Kick Out The Pain of 5 Common Football Injuries!

Kick Out The Pain of 5 Common Football Injuries!

soccer-injury, football injury
Sports and injuries go hand-in-hand. From minor annoying aches and pains to serious, traumatic injuries, there is not a single game where the player doesn’t get injured and Football is no different. With players focusing only the ball and the goal post, clashes happen and poor neck, shoulder, back, knees, head and others suffer the aftermath.

Football is such an energetic game that injuries happen real bad and may take days or months to heal. Often football injuries are taken lightly and later, it turns into something untreatable. So, today in this article, we have curated the 5 most common football injuries and their treatments for you to understand it deeply and make you aware of its severities.

1. ACL/MCL Injury
knee injury in humans .knee pain,joint pains people medical, mono tone highlight at knee
ACL – one of the four main ligaments of the knee and MCL – a ligament on the inner knee, both are the commonest victims in the game of football. A direct blow to the knee from the front or rear followed by a popping sound, pain, swelling and instability can be so severe that typically it requires surgery to heal.

2. Neck and Shoulder
neck and shoulder pain
Falling while trying to pass the ball can give sharp blows to the neck and shoulder causing structural damage to the muscles in it. Compressed nerves and throbbing pain in such areas must be treated ASAP to know the exact depth of the injury.

3. Leg Injuries
leg injuries, football injuries
Knee, foot, ankle, in fact, every part of the leg is prone to numerous injuries in the game of football. Torn meniscus – the cartilage present in our knee, is at the greater risk in this. On the other hand, ankle sprain and ligament strain can worsen the condition of the leg and one may develop arthritis in no time.

4. Back Strain
Digital blue human rubbing highlighted red lower back pain
Even a slight jerk can cause serious damage to the back, yes, even a slip disc. Football players have a lot of swift back movements which can put tremendous pressure on their lower back area. Numbness, tingling or weakness in the hips, legs or feet can also start developing due to the back strain.

5. Other injuries
The blow of a football is no joke and it is the muscles who face them real bad. Spasms, bruises, cramps need rest and time to heal back. Apart from these, wrists, chest and head are the other major parts of the body that are vulnerable to get hurt.

Treatment Options For Football Injuries
1. The first and the foremost treatment one must give to any injury is the RICE treatment i.e. Rest, Ice, Compress and Elevate.
2. For further support, wear functional braces made for specific body parts, only after consulting a doctor.
3. For back injury, go for heat therapy and get complete bed rest with zero activity.
4. Medications or rehab exercises can help but must be carried out only as per the doctor’s advice.
5. Last but not the least, before jumping to any surgical procedure, perform physical therapy at home using Physiotherapy Machine which are among the best treatments for football injuries as they stimulate the blood flow to the injured area and help relieve pain and reduce swelling and inflammation naturally without any kind of harmful side effects.

12 Mental Tricks for Pain Management

12 Mental Tricks for Pain Management


Pain Management, neck pain, shoulder pain, knee pain, lower back pain

From a minor scratch to a major injury, an encounter with pain can happen at any moment. You can’t have control in that. But, there’s something you can have control on and that is the way you feel pain, yes your mind.

Our mind is a great player. It can trick us surprisingly well. But, guess what, we too can trick it for good. The pain is all in our mind but that doesn’t mean it is unreal. The pain that we feel is produced by the brain which is then processed to the body, where it notes the location and intensity, and emotionally dictates your reaction. Since pain involves both the mind and the body, certain mind-body therapies can help reduce the levels of stress hormones in the body, allowing the immune system to be better able to fight off the pain.

The sensation of pain is influenced by our genetic makeup, emotions, personality, and lifestyle. Even our past experience can trigger pain because it happens that the brain rewires itself to perceive pain signals even after the signals aren’t being sent anymore. Whatever the reason may be, you can trick your brain with the following pain control techniques.

  1. Fantasize food

Pain Management, Fantasize food

When in pain, trick your brain to imagine a warm, gooey chocolate brownie or a cheese burst pizza maybe? Why? Because fantasizing about food can stimulate the production of pain-fighting chemicals in the body.

  1. Breathe in, breathe out

Pain Management, Breathe in, breathe out

Deep breathing is something you can practice anytime. Focus on the diaphragms and make your normal breathing quite deeper by breathing from the belly rather than shallow inhaling and exhaling from the chest and block your pain signals to a great extent. You can pair it up with some music to help maintain breathing rhythms.

  1. Activate your chakra

Pain Management, Activate your chakra

Our body consists of many interlinking nerves and energy fields. Activating such pressure points will improve the blood flow and stimulate the pain-numbing response well.

  1. Mindful meditation

Pain Management, Mindful meditation

One of the best answers to the question, “how to control pain?” An unattended mind is the breeding ground of half of our problems and one way to keep it calm is mindful meditation. Meditating with the entire focus on breath and wild imagination. Visualize the pain is shrinking or melting away from your body. Picturise a nice waterfall or a garden full of fresh flowers to relax and ease your pain.

  1. Laugh out loud

Pain Management, Laugh out loud

Laughter is undoubtedly nature’s own analgesic. Laughing will release the pain-fighting chemical endorphins in your body and will also enhance your immune system.

  1. Get creative

Pain Management, Get creative

Let the creativity flow. Art therapy is believed to relieve the physical and psychological symptoms of pain. Engage yourself with crafts, clay, yarn, colored pencils, and other art supplies to fight against pain.

  1. Groove to music

Groove to music

Yes, music heals. Listening to your favourite tracks can subdue pain, depression, and discomfort associated with pain.

  1. Write it down

Pain Management

Negative thoughts can worsen the pain further. Writing whatever you are feeling on a paper can reduce the intensity of pain extremely well.

  1. Think positive

Pain Management

Needless to say, positive thoughts has pain-relieving benefits. Never get too emotionally involved with the pain or get upset when you feel it, instead, think that your body is working on it and will heal soon.

  1. Mantra magic

Pain Management

Listen to mantras or repeat a mantra—usually a sound, word, phrase, or prayer as it will keep the negative thoughts and unpleasant sensation away.

  1. Find a distraction

Pain Management

Read a book, practice your hobby, watch a movie, do anything just don’t sit and curse why you are the victim.

  1. Get some sleep

Pain Management, reduce pain, good sleep

Sleep has healing properties. A good sleep will refresh and renew your body. Try to get some sleep to ward off the pain.

It is true that when it pains, it not easy to trick your mind but with time and practice you can adapt your brain to deal from acute to chronic pain easily.