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How does Constipation Cause or Worsen Joint Pain!

How does Constipation Cause or Worsen Joint Pain!

Joint pain is a trouble that is usually uninvited. It occurs due to various reasons like inflammation, injury, sprain or strain, bone infection or any other trait that causes damage to tissues or cartilage. These are common causes and most of the people are also aware about it. However, one of the most uncommon causes of joint pain is constipation. Yes you read that right! Constipation can cause joint pain. Let us see how!

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When your colon absorbs too much of water from your food; you experience tension and squeezing of muscles, which makes the stool movement slow. This criterion further causes physical inactivity and laziness. Basically, when colon bears the faces for long, body start reabsorbing the water and during this process those toxins that are to be excreted; sometimes they are absorbed by the body. This can give rise to pathogen levels in body and so your immune system gets busy in tackling the same. Hence, the repair process or the healing process meets a pause. When the body hit’s normalcy, i.e., when bowel system is regular, the immune system again gets active and releases cytokines- inflammatory mediators and that gets circulated in the entire body though blood, which causes the inception of aches and pain in the joints. The matter gets altogether more serious, when your body becomes a victim of Rheumatoid Arthritis– a condition when the pain flows in joints and muscles in varying degrees and intensity.

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Those people, who already suffer from RA, have excessive growth of bacteria in their intestines, and when such people experience irregular bowler movements, those bacteria multiple, adding severity to the pain. Apart from that, during your constipation days, level of good bacteria is low, which causes a leaky gut and in turn increases the level of pathogenic bacteria or fungi in your intestines. This worsens the situation and elevates the pain.

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These theories are sufficient to prove that a healthy bowel cycle is highly important. Apart from keeping uneasiness at distance it also helps you in maintaining internal body health. Many people have this myth in their head that we have to go to the toilet for three or four times in a day. It is not true at all because, the ideal bowel movements don’t exist. It varies from person to person. However, regular visit is better with once a day being the minimum requirement.

Important Notes:
1. Make sure you do not delay your toilet visits. Elimination of toxins on sooner grounds is highly advisable.
2. Get habituated to light exercise.
3. Stay hydrated all the time.
4. Have healthy vegetables and fruits.
5. Reduce the consumption of fructose – generally found in soft drinks as it forces the liver to consume more energy in processing sugar and doesn’t let it concentrate on the task of detoxification.
6. Have dried fruits or any other fiber rich food.
7. If the problems don’t seem to end soon, consult a doctor.

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All about Inflammation: Symptoms, Causes and Remedies!

All about Inflammation: Symptoms, Causes and Remedies!

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Every time we suffer from an infection or allergy, our immune system gets in action and initiates the healing process. It protects us from harmful foreign substances like bacteria and viruses. But at times, this process gets into function even when there is no substance to fight against, which starts damaging the body. In certain cases, prolonged inflammation is also found to be dreadful.

Arthritis is generally associated with inflammation. Excessive joint inflammation and stiffness is called arthritis. It usually hits a person in old age. However, inflammation can make anyone’s life miserable.

Common symptoms of inflammation:
The symptoms of inflammation differ on the basis of its nature. There are two of inflammations. The first is acute one and the other is chronic one. Acute inflammation is a one that stays for a shorter period of time. During this short span of time, a person experiences pain at the inflamed area. Swelling and redness are also observed as the capillaries are filled with more blood than they need. Chronic inflammation can be recognized through symptoms like rash, extreme joint pain, chest or abdominal pain and excessive fatigue.

Causes of inflammation:
When your body realizes that it has an injury to treat or an infection to fight against, it triggers the healing process during which, the arteries supply more of blood to the affected area. Capillaries move swiftly between blood and cells to bring you relief and body releases neutrophil- a particular white blood cell that assimilates the harmful foreign bodies. If this continues in the absence of foreign particles, our body would experience inflammation. It can last for varying periods of time. Acute inflammation lasts for few days but if the same is not taken care of, it can easily turn into chronic inflammation. Both these condition pose a great risk to one’s health and routine.

At times, heavy blood flow and release of chemicals invite more white cells at the inflamed area which causes irritation, damage to cartilage and swelling of joints.

Remedies to cure and avoid inflammation :
1. Omega-3 rich food


Omega 3 fatty acids help in reducing inflammation throughout the entire body. Fish, soy beans, walnuts, salmon, turmeric, garlic, cinnamon, black pepper, ginger and flax seeds are sound alternatives here.

2. Therapies

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Heat and cold therapies have shown effective results in terms of curing inflammation. Heat therapy is useful for strains, sprains as it reduces muscle tension and increases flexibility. Cold therapy numbs the pain and brings relief from muscle and joint ache.

3. Electrotherapy

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Time and again, electrotherapy has proven its worth. Modalities like TENS and Ultrasound transmit low frequency current that reduces muscle swelling and pain.

Lifestyle changes you should make today:

1. Exercise regularly
2. Maintain your body weight
3. Don’t let stress overpower you
4. Control the intake of carbohydrate
5. Keep away from sugary drinks
6. Get 7 to 8 hours of sleep every night