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Health Benefits of Happiness

Health Benefits of Happiness

A smile can burn nearly 10 to 40 calories! Now imagine how much health benefits happiness can provide! Happiness is just not a feeling or emotion; it is a great source of mental and physical well-being. Generally, weight management, fatigue disorders, excessive mood swings and ill-focus can be dealt with happiness. Its other benefits are listed below:

Happiness improves our sleep cycle:

improve sleep, best sleep after physiotherapy

Stress can steal peace of mind and can lead you away from sound sleep. And inversely, happiness works as a catalyst to fetch you the goodness of deep and satisfying sleep. You won’t feel sleepy during odd hours and would also feel fresh and energetic.

Happiness strengthens our immune system:

Back in the time, many studies have proven that, happy people do not become a victim of infections and other diseases that frequently. The clear cut reasons are not yet known but, it is still believed that, there is an impact of happiness on the hypothalamic-pituitary-adrenal (HPA) axis, which regulates our immune system and stress levels. So basically, staying happy is linked to being healthy.

Happiness improves our heart condition:

A happy you stands a lower of chance of becoming a victim of heart-diseases. A study conducted in 2005 has proven that happiness plays a vital role in controlling blood pressure and lowering heart rate. One research has also been successful in proving that happiness also stabilizes heart rate variability- time interval between heartbeats. All in all, positive emotions work as a fuel to improve heart health.

Happiness can control our inflammation levels:

Inflammation is basically body’s reaction to injury or damage so, being happy might not completely save you from injury but yes, it can help you with the recovery process. It is usually noticed that those people who have a jolly nature, recover quickly from illness or accident injury in comparison to the grumpy ones. It is because of the connection between inflammation and happiness. Staying happy would make you feel pain a little less and would also help you with getting your strength back.

Happiness can bring us the gift of longevity:

Amusement, contentment, gratitude, and love are major stimulators of happiness and if a person experiences all these emotions at regular intervals, he or she would have a long, happy life. We usually wish and pray for long and happy lives of our loved ones, but if we fail to fill their lives with jollity, they might not be able to have a long life. As such, happy mood drives a healthy lifestyle and so you are able to avoid unhealthy choices and presence of positive vibes allows a person to live a stress-free life, which in turn extends life expectancy.

Happiness can control our stress levels:

Stress Level

Our adrenal glands release Cortisol- the stress hormone. It in a way helps us to react and respond in stressful situations but, its long term presence can be harmful. So being involved in happy and joyous activities can be really helpful in avoiding diseases and health-hazards.

Chronic pain : Causes and Best Treatment

Chronic pain : Causes and Best Treatment

Chronic pain, back pain, joint pain

Before we discuss chronic pain causes and treatment, let’s get an overview of chronic pain. Pain is one of the most common things experienced by each of us. The intensity and duration may vary from situation to situation. The one that lasts for a shorter period or ends with healing or recovery is acute pain, but the one that doesn’t end even after the visible healing or recovery is chronic pain. Doctors define chronic pain as one that lasts for 3 to 6 months. Chronic pain affects many people in that back pain has been reported in up to 50%. Other conditions like headache, fibromyalgia, muscles pain, nerves pain, and joint pain are also common. It sounds terrifying but can get worse if not treated well. This Terrifies people being frustrated by this pain.  It is an unconditional pain, so people also use home remedies. But UltraCare PRO has a modern physiotherapy treatment that you can use at your home without any side effects. 

So, let’s start with the cause and treatment of this pain, and at last, you will get your permanent pain reliever.

How do you feel?
Every time you feel pain, your injured or damaged area sends signals to brain that pass through nerves. Once the message is received, your brain sends you the message that you are hurt. Healing process starts then and by then signals start declining and once you are healed signals stop. However, in case of chronic pain, these signals do not stop despite of the recovery. This condition can get worse through following chronic pain triggers.

1. Any past injury

Foot sprain, muscle injury

If I have broken the same ankle that had already met with an accident in the past or if I have twisted the same wrist that was damaged in the past then chances of it being severely damaged this time around are high. I might heal from it again but it can shoot chronic pain if it is not treated carefully.

2. Excessive exertion

Reduce Depression

If a person experiences fatigue on a regular basis, he or she is at a risk of facing chronic pain. Everybody has got different limits and if the same is crossed over and over again, the body won’t be able to take it. It could be working out, or just working for long; pressuring our bones and muscles is not a wise decision.

3. Stress

Depression, Reduce stress, physiotherapy relief

Today’s lifestyle has made stress a part and parcel of our routine. Stress or even anxiety can tighten our muscles and they can end up hurting us. If the stress is not released, the acute turns into chronic.

Tips to avoid chronic pain triggers
1. A healthy lifestyle

Exercise Regularly, Eat Healthy, heathy life, reduce stress

Leading a healthy lifestyle can help you in avoiding chronic pain. It would not help you to avoid injures though but yes, healing would be quicker and would reduce the chances of triggering chronic pain in future. A healthy lifestyle at large means having more of healthy food and avoiding inflammatory food that can damage our muscles and bones. Also regular exercise or short walks or jogs are ideal. Besides, getting rid of alcohol and smoking would also help.

2. Sound Sleep

Healthy Sleep

We feel aggravated pain when we are not able to sleep properly. On the other hand, when we are in deep sleep, blood supply increases in our body which leads to quicker tissue growth and, repair becomes smoother.

3. Physiotherapy

how to work Sonictens?

Physiotherapy is a tried, tested and reliable medium to get relief from chronic pain. The waves that pass into our nerves through the device, reduce inflammation and give rest to the nerves.

Physiotherapy is much more advance now a days, you can treat yourself at home itself through electrotherapy technology devices.

4 Amazing Benefits of Electrotherapy!

4 Amazing Benefits of Electrotherapy!


Electrotherapy as the word suggests is the therapy that uses electrical energy. It is a stimulation therapy used to reduce pain and speed up healing process. Electrotherapy devices consist of an adaptor/battery-powered device that is connected to (conductive) electrode pads through wires. The pads are placed on the skin and the device transmits low frequency bio electrical pulses to your muscles through the pads. These create a soothing or a massage-like sensation, giving relief from muscle pain. Its multifaceted benefits can be classified as follows:

 1. Reduce localized inflammation

joint pain, back pain, neck pain, wrist pain

Electrotherapy treatment works as an ideal anti-inflammatory. Inflammation is a localized physical condition during which a person experiences pain, swelling and even redness. Now the question is what causes inflammation? Basically, inflammation is a part of body’s immune process but if it persists for long, it can be troublesome. Usually, injuries and/or allergies cause inflammation. If the same is not taken care of, it can lead to serious issues. One of the simplest and natural ways of curing inflammation is electrotherapy machine. The one’s that are usually used are TENS unit and Ultrasound therapy. When you place the pads on the skin, the signals are transmitted which block the pain receptors hence; the muscles feel relaxed and there is a reduction in pain and swelling.

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2.Improve blood Circulation


Poor blood circulation can cause numbness, muscle cramps and also nerve and tissue damage. Dry skin, hair flow, dizziness and even fatigue are common signs of poor blood flow. Here, Physiotherapy machine works as a pro. Apart from giving a soothing feeling to your muscles and bones, it also accelerates blood circulation. At times, poor flow causes muscle and joint pain. So regulated use of physiotherapy can contract muscles and in turn stabilize blood flow.

3.Muscle stimulation

electro therapy, muscle stimulator

Extreme injuries, strokes, and disorders usually make muscles sti

Extreme injuries, strokes, and disorders usually make muscles stiff and spastic. It causes irritation and often leads to painful conditions. To cure the same, physiotherapy equipment is used. A TENS unit (Transcutaneous electrical nerve stimulation) and EMS (Electronic Muscle Stimulation) therapy are tried, tested and reliable technologies to improve muscle stimulation. TENS unit would transmit low-frequency current into the nerves, contracting and massaging the muscles. EMS is majorly used as a muscle toning technology. It causes profound muscle contraction. This strengthens them and even rehabilitates them.

4.Triggers the release of endorphins


Endorphins are hormones secreted by the central nervous system and pituitary gland in your body. Generally, our body releases this hormone when we exercise. It interacts with the pain receptors and reduces the sensation of pain. It makes one feel positive and happy as well. Physiotherapy machines can manipulate the central nervous system and massages the muscles. This makes you feel free of pain and your body ends up releasing endorphins.
All in all, apart from curing your pain through surgery, the Physiotherapy machine also encourages joyful living naturally.

All about Inflammation: Symptoms, Causes and Remedies!

All about Inflammation: Symptoms, Causes and Remedies!

joint pain, back pain, neck pain,

Every time we suffer from an infection or allergy, our immune system gets in action and initiates the healing process. It protects us from harmful foreign substances like bacteria and viruses. But at times, this process gets into function even when there is no substance to fight against, which starts damaging the body. In certain cases, prolonged inflammation is also found to be dreadful.

Arthritis is generally associated with inflammation. Excessive joint inflammation and stiffness is called arthritis. It usually hits a person in old age. However, inflammation can make anyone’s life miserable.

Common symptoms of inflammation:
The symptoms of inflammation differ on the basis of its nature. There are two of inflammations. The first is acute one and the other is chronic one. Acute inflammation is a one that stays for a shorter period of time. During this short span of time, a person experiences pain at the inflamed area. Swelling and redness are also observed as the capillaries are filled with more blood than they need. Chronic inflammation can be recognized through symptoms like rash, extreme joint pain, chest or abdominal pain and excessive fatigue.

Causes of inflammation:
When your body realizes that it has an injury to treat or an infection to fight against, it triggers the healing process during which, the arteries supply more of blood to the affected area. Capillaries move swiftly between blood and cells to bring you relief and body releases neutrophil- a particular white blood cell that assimilates the harmful foreign bodies. If this continues in the absence of foreign particles, our body would experience inflammation. It can last for varying periods of time. Acute inflammation lasts for few days but if the same is not taken care of, it can easily turn into chronic inflammation. Both these condition pose a great risk to one’s health and routine.

At times, heavy blood flow and release of chemicals invite more white cells at the inflamed area which causes irritation, damage to cartilage and swelling of joints.

Remedies to cure and avoid inflammation :
1. Omega-3 rich food


Omega 3 fatty acids help in reducing inflammation throughout the entire body. Fish, soy beans, walnuts, salmon, turmeric, garlic, cinnamon, black pepper, ginger and flax seeds are sound alternatives here.

2. Therapies

therapies, relation

Heat and cold therapies have shown effective results in terms of curing inflammation. Heat therapy is useful for strains, sprains as it reduces muscle tension and increases flexibility. Cold therapy numbs the pain and brings relief from muscle and joint ache.

3. Electrotherapy

therapies , physiotherapy machine

Time and again, electrotherapy has proven its worth. Modalities like TENS and Ultrasound transmit low frequency current that reduces muscle swelling and pain.

Lifestyle changes you should make today:

1. Exercise regularly
2. Maintain your body weight
3. Don’t let stress overpower you
4. Control the intake of carbohydrate
5. Keep away from sugary drinks
6. Get 7 to 8 hours of sleep every night