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Link between Chewing Food and Joint Pain

Link between Chewing Food and Joint Pain

eating healthy food, foods, joint pain

Our food habits can affect our lifestyle and health greatly. At the same time, chewing of the food also carries a lot of importance in terms of our overall well-being. Apart from improving the digestion process, good chewing also helps in avoiding joint pain. Let us see certain of the major benefits of chewing food more.

1. Release of digestive enzymes

When you chew your food properly, big food particles break down into smaller particles and so the food gets mobilized easily. During the chewing process, saliva is also released that contains digestive enzymes. So the smaller particles of food get easily digested through the release of digestive enzymes. The more we chew, the smaller the particles become and more the enzymes are released; making the digestion process easy. A healthy digestive process doesn’t let bacteria stick around the body as at times the food that is not chewed properly leads to bacterial overgrowth which causes bloating and constipation. If these are not treated at an early stage serious health issues like joint pain can also be experienced.

2. Regulated body weight

What we eat depends on our choice and liking but how much we eat shall depend upon the “satiety cascade”. Certainly the delight of good food is highest in the initial bites and slowly that excitement calms down and you focus on eating. Here comes satiety cascade in the picture that defines how much food would be consumed by you. Say for example, if I am having spinach soup but I am not much fond of it, so I will be consuming it in a little quantity (if I am not forced to have more). But at the same time if I am having an ice cream, I might finish a one completely along with having an urge of having more. So if I am eating consciously or in common words if I am into “mindful eating” that is enjoy my food with consciousness, feel its aroma, chew slowly, experience each and every flavor then my palate would relish more of the flavors along with giving me satisfaction. This can give me a feeling of being full and I won’t be able to eat a lot thus controlling my appetite and weight at large. Overweight people are of course at a great risk of suffering from joint pain so again, chewing food slowly and consciously can keep the long term risks of obesity and joint pain at bay.

Have more of crunchy food to tackle this phenomenon. Generally having raw fruits or cereals in breakfast is advisable because it requires more of chewing and you feel full, giving you the energy to start the day. So have more of crunchy or any other food that requires lot of chewing.

Tricks to chewing food slowly

Chew for minimum 5-10 times (soft food) and maximum 30 times (textured food)
Go for smaller morsels or bites
Avoid doing multitasking while eating
Have a bite only after the first one is completely swallowed

All about Inflammation: Symptoms, Causes and Remedies!

All about Inflammation: Symptoms, Causes and Remedies!

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Every time we suffer from an infection or allergy, our immune system gets in action and initiates the healing process. It protects us from harmful foreign substances like bacteria and viruses. But at times, this process gets into function even when there is no substance to fight against, which starts damaging the body. In certain cases, prolonged inflammation is also found to be dreadful.

Arthritis is generally associated with inflammation. Excessive joint inflammation and stiffness is called arthritis. It usually hits a person in old age. However, inflammation can make anyone’s life miserable.

Common symptoms of inflammation:
The symptoms of inflammation differ on the basis of its nature. There are two of inflammations. The first is acute one and the other is chronic one. Acute inflammation is a one that stays for a shorter period of time. During this short span of time, a person experiences pain at the inflamed area. Swelling and redness are also observed as the capillaries are filled with more blood than they need. Chronic inflammation can be recognized through symptoms like rash, extreme joint pain, chest or abdominal pain and excessive fatigue.

Causes of inflammation:
When your body realizes that it has an injury to treat or an infection to fight against, it triggers the healing process during which, the arteries supply more of blood to the affected area. Capillaries move swiftly between blood and cells to bring you relief and body releases neutrophil- a particular white blood cell that assimilates the harmful foreign bodies. If this continues in the absence of foreign particles, our body would experience inflammation. It can last for varying periods of time. Acute inflammation lasts for few days but if the same is not taken care of, it can easily turn into chronic inflammation. Both these condition pose a great risk to one’s health and routine.

At times, heavy blood flow and release of chemicals invite more white cells at the inflamed area which causes irritation, damage to cartilage and swelling of joints.

Remedies to cure and avoid inflammation :
1. Omega-3 rich food


Omega 3 fatty acids help in reducing inflammation throughout the entire body. Fish, soy beans, walnuts, salmon, turmeric, garlic, cinnamon, black pepper, ginger and flax seeds are sound alternatives here.

2. Therapies

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Heat and cold therapies have shown effective results in terms of curing inflammation. Heat therapy is useful for strains, sprains as it reduces muscle tension and increases flexibility. Cold therapy numbs the pain and brings relief from muscle and joint ache.

3. Electrotherapy

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Time and again, electrotherapy has proven its worth. Modalities like TENS and Ultrasound transmit low frequency current that reduces muscle swelling and pain.

Lifestyle changes you should make today:

1. Exercise regularly
2. Maintain your body weight
3. Don’t let stress overpower you
4. Control the intake of carbohydrate
5. Keep away from sugary drinks
6. Get 7 to 8 hours of sleep every night