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Revamp Your Morning Routine To Make Your Morning Good

Revamp Your Morning Routine To Make Your Morning Good

morning tea
The alarm is not shutting up in spite of snoozing it like a million times, your 5 more minutes ultimately ends up into half an hour, by the time you jolt awake you’re late for work, you skip exercise, shower, breakfast and rush for work, after long hours of mental stress at work you come back home, eat and fall into the bed. Period. Sounds familiar? Because it is what most of our daily routine looks like.

The morning is what that makes our entire day and if you’re not a morning person, you have no idea how much you are losing. As per an interesting research by My Morning Routine, only 7% of participants stuck with their morning routine while for others it was just a day or two, after that, again the same snoozing morning. But, don’t worry we have got a plan for you which can give you a good morning motivation to kick-start your day.

Remember, it’s not only the body you have to wake up for a healthy start but your mind and soul too. So, let’s check out how to wake up early in the morning and lead a healthy lifestyle.

Body
SunriseBreakfastatopVolcanoBatur
➔ Plan your next day and sleep. The personal and professional goals will motivate you to become an early bird.
➔ Set up a soothing alarm. Avoid frightening noises and vibrates.
➔ Wake up with a glass of water as it will circulate the nutrients in the body, plus its good for weight loss and glowing skin.
➔ Practice deep breathing because breathing detoxifies and releases 70% of our body’s toxins through the lungs.
➔ Hit the floor and practice some home workout or opt for a gym workout and carry out cardio and weight loss exercises. If nothing, just take a simple walk in the fresh air and have some Vitamin D, because physical fitness is only what will keep you going.
➔ Get under that shower and visualize that you are scrubbing your stress and washing away your worries that are stuck to your body.
➔ Never skip the morning breakfast. The best time to have it is 7 am. Google some simple healthy breakfast ideas that can save time. Try keeping it an as low-calorie breakfast as possible.
➔ Some healthy food tips, a fresh fruit or vegetable juice is good to start with followed by protein-rich items like egg or sprouts and to breakfast like a king, consume regular breakfast items consisting of complex or healthy carbs like moong dal chilla/ idly/ vegetable upma/ vegetable dosa / red poha etc.

Mind 
positive-attitude, morning yoga
➔ Don’t check your phone as soon as you wake up. Avoid feeding your fresh mind with junks.
➔ Listen to some mantras, roll your mat and meditate.
➔ Visualize your success and plan your day
➔ Prioritize your work, divide chores into small chunks
➔ Read articles about health
➔ Take breaks in between and relax

Soul
Sunrise-Meditation, SOUL
➔ Again yoga and meditation can keep you motivated and your inner core happy
➔ Find inspiration and try to learn and implement healthy habits into your daily routine
➔ Practice gratitude. Do what you love
➔ Learn something new about anything every day.
➔ Ask yourself, evaluate and try to enhance the next day.

The fear of not sticking to the morning routine is the main reason many of us don’t even start with it. Dump that fear first and give it a start anyways. Slowly and steadily you will get there. Stay positive, keep yourself motivated, practice healthy habits, keep consuming healthy snack and hydrating throughout the day, move in between, stretch and relax, spend time with your loved ones as well as yourself, write what you’re thankful for and get some good night’s sleep for like minimum 7 hours, then nothing can stop you from leading a healthy lifestyle.

5 Stretching Exercises To Stay Ultra Flexible This Winter

5 Stretching Exercises To Stay Ultra Flexible This Winter

winter running, stretching body, running
Come winters and the cozy blankets become our best friends. Working outdoors may be painful and it is understandable but what about indoors? We bet, even the thought of getting out of the bed doesn’t cross our mind, isn’t it?

Staying indoors is only an excuse for not exercising. However, there are a number of reasons to exercise in winters as well. Hence, beat the blues, take the required dose of Vitamin sunshine and do not put on those extra pounds.

Stretching as a warm-up or stretching post-workout has always been a very common question. It is important to note that stretching not only helps you impart flexibility but also helps you relax and stay energized. Let’s check the 5 best exercises that can increase your flexibility.

1. Stretching
exercise-winter, stretching exercise
Keep variations with your body stretching exercises and do not stick to only one form. Stretching before a workout helps you to warm-up, which in turn, will keep you, zipped throughout your workout sessions. Stretching post workout is equally important. Ensure you stretch each part of your body. Stretch your hamstrings, glutes, abdominals, shoulders, and neck, post-workout. Pre-workout stretch will typically include arm circles, rotational lunges, neck movement, etc.

2. Pilates
pilets
Pilates is very much in trend nowadays. Pilates stretches is certainly a great form of exercise providing greater flexibility and utmost strength. From wall roll down to spine stretch to swan stretch, all different stretches are interesting. It shall cover stretching exercises for legs as well. Combination of both, the equipment and mat work does wonders to an individual’s body. A cherry on the cake is that you will also be developing your core strength.

3. Yoga
yoga
Yoga has something or the other for everyone. It is a misconception that a person having a lack of flexibility cannot do yoga, which is wrong. There are different forms of yoga for flexibility. A type known as Hatha Yoga is focused to improve flexibility. It is basically a slow form where one needs to hold each pose for a few breaths. Indeed, yoga stretches are great for flexibility.

4. Foam Rollers
foam-roller-exercise-11
Use of foam rollers helps improve flexibility and also improves performance in addition to preventing injuries. It basically helps you giving a deep tissue massage with your own body weight, giving you a perfect muscle stretch. It breaks the adhesions and restrictions speeding up the recovery and healing process. The best thing is you can exercise using foam rollers in the comfort of your home. One can see the immediate difference in how flexible your muscles become post using foam rollers.

5. Dynamic Stretching
Dynamic Stretching
It is always advised to choose dynamic stretching over static stretching. It prepares for the workout coming ahead providing different movements. The stretch position is not held, instead, muscles bring stretch by themselves. It improves range of motion, increasing blood flow. A lunge with a twist is an example of dynamic stretching. It can be, weighted lunges or lunges with a soccer ball. One can also include kettlebell exercises for strengthening and shedding away those extras.

Performing a full-body stretch routine is a great way to improve flexibility, and if possible one shall perform the routine daily. Flexibility can never be acquired overnight. Time and consistency is the key and soon you’ll be bending into positions which were impossible until now. So say goodbye all the excuses and put on your shoes.

After all, ‘tis the season of great flexibility!