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Health Benefits of Happiness

Health Benefits of Happiness

A smile can burn nearly 10 to 40 calories! Now imagine how much health benefits happiness can provide! Happiness is just not a feeling or emotion; it is a great source of mental and physical well-being. Generally, weight management, fatigue disorders, excessive mood swings and ill-focus can be dealt with happiness. Its other benefits are listed below:

Happiness improves our sleep cycle:

improve sleep, best sleep after physiotherapy

Stress can steal peace of mind and can lead you away from sound sleep. And inversely, happiness works as a catalyst to fetch you the goodness of deep and satisfying sleep. You won’t feel sleepy during odd hours and would also feel fresh and energetic.

Happiness strengthens our immune system:

Back in the time, many studies have proven that, happy people do not become a victim of infections and other diseases that frequently. The clear cut reasons are not yet known but, it is still believed that, there is an impact of happiness on the hypothalamic-pituitary-adrenal (HPA) axis, which regulates our immune system and stress levels. So basically, staying happy is linked to being healthy.

Happiness improves our heart condition:

A happy you stands a lower of chance of becoming a victim of heart-diseases. A study conducted in 2005 has proven that happiness plays a vital role in controlling blood pressure and lowering heart rate. One research has also been successful in proving that happiness also stabilizes heart rate variability- time interval between heartbeats. All in all, positive emotions work as a fuel to improve heart health.

Happiness can control our inflammation levels:

Inflammation is basically body’s reaction to injury or damage so, being happy might not completely save you from injury but yes, it can help you with the recovery process. It is usually noticed that those people who have a jolly nature, recover quickly from illness or accident injury in comparison to the grumpy ones. It is because of the connection between inflammation and happiness. Staying happy would make you feel pain a little less and would also help you with getting your strength back.

Happiness can bring us the gift of longevity:

Amusement, contentment, gratitude, and love are major stimulators of happiness and if a person experiences all these emotions at regular intervals, he or she would have a long, happy life. We usually wish and pray for long and happy lives of our loved ones, but if we fail to fill their lives with jollity, they might not be able to have a long life. As such, happy mood drives a healthy lifestyle and so you are able to avoid unhealthy choices and presence of positive vibes allows a person to live a stress-free life, which in turn extends life expectancy.

Happiness can control our stress levels:

Stress Level

Our adrenal glands release Cortisol- the stress hormone. It in a way helps us to react and respond in stressful situations but, its long term presence can be harmful. So being involved in happy and joyous activities can be really helpful in avoiding diseases and health-hazards.

How and Why to Drink more Water?

How and Why to Drink more Water?

water, drink water

Water is essential for life. This is a scientific truth. Despite being aware about this fact, many people do not take the habit of drinking more water seriously. They drink water only when they are thirsty. But the fact is, when a person feels thirsty, by that time his or her body is already experiencing dehydration and is urging for rehydration. So drinking water at regular intervals is highly advisable. Have a look at its benefits to stamp your decision of adopting this habit.

1. It reduces joint pain

joint pain

Joint pain occurs when the cartilage supporting the joints gets affected. Drinking more water smoothens the cartilage and helps in bringing relief from joint pain.

2. Helps with constipation

Stomach Pain

Irregular bowel movements and difficulty in passing stool cause constipation and that further causes other troubles but high fluid intake can bring relief from constipation.

3. Supports weight loss

loss belly fat

While it is true that water doesn’t directly help in reducing weight, it is also a fact that water helps in suppressing our appetite so we end up eating less. The feeling of being full due to good consumption of water allows us to eat in limited quantity, in turn helping with weight loss. The other factor involved here is, water can be a good substitute of high-calorie beverages. So water also trims down on your bad calorie intake habits.

4. Healthy skin

Healthy Skin

Less of water makes your skin dry and more prone to rashes and other damages. To avoid so, having more water is advisable. It keeps our skin moisturized naturally. It also reduces the chances of pimples and helps in curing pores and acne.

5. Maintains balance of fluids

Nearly 60% of our body is made up of water. Keeping oneself hydrated can be helpful in maintaining a constant flow of nutrients in our body.

6. Improved efficiency

Improved Efficiency

Be it your mood, mind power or metabolism, all three get a great boost through drinking more water. A hydrated person feels energetic and more focused so he or she can perform better. In fact, effective supply of water also helps body in releasing endorphins and that helps a person to stay happy and avoid cranky mood swings as well.

7. Stronger immune system

Immune System

Drinking more water can help our body fight against cold and flu naturally. Besides, it also helps in preventing and curing kidney stones. As such kidney stones are developed due to accumulation of salt around the kidneys and drinking more water can prevent that as kidneys would then get rid of toxins. Talking about curing the kidney stones, excess intake of water increases the frequency of urine passing through kidneys and that dilutes the concentration of the clumps.

Easy tips:
1. Drink water recurrently so as to be sure that you urinate frequently in light color.
2. Eat raw vegetables and fruits.
3. Set an alarm in your phone to remind yourself to drink more water.