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Home Remedies for Body Pain, Tiredness and Muscle Pain

Home Remedies for Body Pain, Tiredness and Muscle Pain

Home Remedies for body pain

In today’s fast paced lifestyle, people are working more than ever and their habits are also changing swiftly. Ignorance towards the healthy way of living is causing body pain, tiredness and weakening the muscles. 

There used to be a time when body pain was only limited to older adults but now even the young generation is facing such problems on a regular basis. The study found that body pain is most common in adults between the ages of 45 and 64. 

The study also found that women are also more likely to experience fatigue and exhaustion than men. While there are many over-the-counter medications that can help to relieve these symptoms, there are also some home remedies that can be just as effective.

Consuming unhealthy foods, sitting at a desk for long hours and avoiding exercise cause aches, body pain, and fatigue.

 

Common Causes of Body Pain

  • Stress
  • Dehydration
  • Arthritis
  • Lack of sleep
  • Cold or flu
  • Chronic fatigue syndrome (CFS)
  • Anemia
  • Vitamin D deficiency
  • Pneumonia
  • Fibromyalgia

home remedies for muscle pain

Taking medicine can give temporary relief to the body but overuse of painkillers can cause unwanted side effects, such as stomach upset.

Instead of relying on painkillers, you must try home remedies to relieve the pain. Here are some body pain relief home remedies which can help you to get rid of pain naturally.

 

Try Epsom salt-warm water soak method

The salt breaks down into magnesium and sulfate in warm water. And when you put your body into that, these elements get into your body through your skin. Soaking affected body parts in warm water can relax muscles and loosen stiff joints. Excessive workouts or lifting weight at the gym also cause muscle pain. In this situation, the salt water remedy works as magic. It reduces inflammation and provides relief from muscle soreness. 

How to do it?

  • Mix salt water into the warm water.
  • Keep that affected body part in the water. 
  • Just relax for a while and you will start to feel the relief.

 

Get comfort with massage

Massage is the most popular and effective method of body pain relief. In massage, the pressure is applied to the body through rubbing and kneading the body using hands. Gentle pressure on the muscles and joints eases pain and tension. In massage different combinations are used including kneading, deep circular motions, vibration, and tapping. 

Massage for pain relief:

  • Improves blood flow
  • Reduces stress
  • Eases muscle stress
  • Alleviates pain
  • Boosts relaxation

Massage with warm mustard oil is preferred as oil has anti-inflammatory properties which reduce tiredness & muscle pain swiftly.

 

The power of turmeric heals naturally

Turmeric has tremendous benefits for body pain, tiredness and muscle pain. It is the most popular household medicine which has the healing property. The anti-inflammatory compound of turmeric is best for bone and joint health. When it comes to body aches and muscle pain, turmeric is an easily available body pain relief home remedy. You can utilize it in a different form, either add turmeric powder to hot water or boil some turmeric rhizome in water. Drinking turmeric milk might help relieve body pain. By embracing turmeric, athletes can speed up muscle recovery swiftly.

 

Warm compress for instant relief

Warm compress is one of the common body pain relief home remedies that directs the flow of the blood towards the affected area. Applied heat reduces joint stiffness and muscle tension. But make sure the warm compress therapy is not used if the pain is caused due to an injury. 

In excessive muscle work, some chemical byproducts are made. These byproducts cause pain and that need to be eliminated. Due to intense workouts, there is not enough blood to eliminate all the chemicals. Applying warm packs or pads improves blood flow and reduces muscle stiffness.

 

Cold therapy can make you feel better

Muscle sprain causes pain and swelling and cold therapy is one of the most convenient body pain relief home remedies you can use. It is also used to cure the pain of tendinitis, bursitis, sciatica, and other conditions. Take an ice pack or ice cubes and apply them to the affected area. Compress it gently and do it on and off for 20 minutes at a time.

 

Ginger-India’s most popular home remedy

In India, ginger is one of the most used spices in daily life and it has been used as a medicinal rhizome for centuries. Ginger has antioxidant and anti-inflammatory properties which relieve pain if it is used in the right way. To get the instant benefit, you can have ginger with warm water.

 

Ultrasound therapy eliminates the pain forever

Nowadays, most physical therapists are recommending therapeutic ultrasounds for their patients. This treatment is a perfect solution for patients who are looking for deep relief from pain.  If pain is from falls, fractures, dislocations, sprains, direct blows, or jerking movements then Ultrasound therapy gives tissues the deep heat which relieves tissue tension. It increases the blood flow towards the affected area and reduces swelling. 

Ultrasound generates high-frequency sound waves which are transmitted to the affected body part in a round-headed probe. It relaxes stressed sore muscles, warms muscles and soft tissues which increases circulation that boosts healing. 

 

US 111

 

Ultrasound machine

US111 is an ultrasound therapy machine that heals the pain naturally and makes you feel that you never had before. It generates pulses and a frequency of 1MHz which penetrate the muscles and cause deep heating. This deep heating is not sensed by the patent. It is the most powerful pain management device which relieves the pain if treated timely and regularly.

High frequency of ultrasound waves treats all the common body pain, sporting injuries, muscles-related discomfort, or even chronic medical conditions. 

features of ultrasound physiotherapy machine

US 111 ultrasound physiotherapy machine is a portable and lightweight machine that has eight levels of intensity for maximum relief. This smart machine has a digital display, smart timer, and advanced protection circuit for safe therapy. With the smart feature of focus ultrasound, it delivers maximum effectiveness. Its small and slim design helps you to carry it anywhere.

How to use it?

  • Clean the affected part.
  • Apply transmission coupling gel.
  • Move the ultrasound head slowly on the affected body area in a circular motion. 

 

Small habits to keep fatigue, pain and weakness at bay

There are many reasons behind fatigue and weakness including insomnia, heart disease, or chronic fatigue syndrome. By building small habits of self-care you will never come across such a situation. 

  1. Keep a habit of exercising daily. It works as a wonder and boosts your energy.
  2. Take good sleep and maintain the routine.
  3. Avoid alcohol and consume healthy food.
  4. Drink sufficient water. If your body is hydrated you will work better.
  5. Try yoga and mindfulness activities to relieve the pain and feel peace.

 

Conclusion:

Body pain, tiredness, and any kind of muscle pain are common occurrences that keep happening in the human body. But if a healthy lifestyle and natural remedies are taken off then such conditions can be treated effectively at home. If you want to have a fast recovery from the pain then going with physiotherapy is the best option you can choose. With UltraCare Pro you can get through modern physiotherapy machines in your home comfort. UltraCare Pro offers a wide range of portable ultrasound physiotherapy machines which heal the pain from roots and give you a better experience.

Ultrasound Machine, Ultrasound Physiotherapy Machine

Muscle Pain: Know Everything From Its Causes, Symptoms, Treatment, To Prevention

Muscle Pain: Know Everything From Its Causes, Symptoms, Treatment, To Prevention

When we say Myalgia it may seem like a serious condition but is in fact a term used for Muscle Pain.

  So, my muscle hurts daily and so does everyone’s, what’s the big deal?

Muscle Pain: Know Everything From Its Causes, Symptoms, Treatment, To Prevention

Yes, indeed one of the common complaints, muscle aches (myalgia) is experienced by each one of us day in and day out. Also, there are numerous common reasons behind our daily muscle aches, such as excessive standing, walking, climbing, running, sitting, or others. Any such daily activities cause our muscles to ache and are generally short-term visitors but, there are also some major reasons behind it which if not taken care of now; can lead to serious complications later. So, let’s decode first:

 

What is Muscle Pain?

 

Muscle Pain (Myalgia) is not a life-threatening condition but yet is a reason to worry if it’s persistent or is not improving with time. The discomfort that we experience in our muscles in the form of throbbing pain, aching, cramping, stabbing, or burning, varies depending upon the causes behind it.

Since our muscle is constructed of skeletal muscle tissue, blood vessels, tendons, and nerves, any muscle tear, pull or strain can also damage small blood vessels, causing local bleeding, bruising, and pain caused by irritation of the nerve endings in the area.

Therefore, not just major but even a minor ache should be taken into consideration.

 

Common Muscle Pain Causes

 

Muscle pain is of two types. It can be either one or two muscle areas that might be hurting or your whole muscular system. Some of the common causes of pain in particular muscles are due to:

  • Stress
  • Overuse of muscles
  • Injury or trauma, including sprains and strains
  • Skipping warmups and cooldowns

While if you are having pain throughout the body which is called Systemic muscle pain, is more often the result of: 

  • Infections (flu, Lyme disease, malaria, muscle abscess, polio)
  • Autoimmune diseases (Lupus, Rheumatoid arthritis (inflammatory joint disease)
  • Coronavirus disease 2019 (COVID-19)
  • Certain medications, including ACE inhibitors for lowering blood pressure, cocaine, and statins for lowering cholesterol
  • Neuromuscular disorders.
  • Repetitive injuries 
  • Fibromyalgia
  • Certain cancers
  • Hypothyroidism (underactive thyroid)

 

Muscle Pain Symptoms to Watch Out

Symptoms vary depending upon the muscle pain causes. However, some of the common symptoms that indicate something is wrong with your muscles are: 

  • Pain, restless aches
  • Redness, swelling
  • Difficulty in moving
  • Tingling or numbness
  • Pain even after resting or taking medication
  • Muscle weakness

 

Muscle Pain Treatments and How To Manage It At Home?

Although muscle aches due to daily chores, workouts, and other minor stress respond well to home treatment.

 

 

Some need proper diagnosis which is done via:

  • Blood and urine tests to check for infections to prevent complications.
  • Physical examination to check mobility. 
  • Ultrasound, MRI, or CT scan to look for muscle injury or damage.
  • Muscle biopsy to see for changes in muscle tissue if any as that may indicate neuromuscular diseases.
  • Electromyography to access the electrical activity of nerves and muscles.

Now, there are some self-care measures that you can take to get some relief from pain wherever muscle pain strikes. If it is a minor ache it will go away with home care treatments and if not, will require medical care. So, here are some self-care strategies that you can apply:

 

1. Start with R.I.C.E. therapy

 

  • Rest your painful area
  • Ice it using an ice pack or a frozen bag of peas for 20 minutes several times a day
  • Compress using a compression bandage to reduce swelling.
  • Elevate the painful area above the level of your heart, especially at night, which allows gravity to help reduce swelling.

Note: Always apply ice for the first 24 to 72 hours to reduce pain, swelling and inflammation if any, and only after that, use a heat compress to improve blood flow because early application of heat may increase the swelling. Also, never apply ice or heat directly onto your bare skin. Always use a protective layer of clothing between the ice or heat and the skin.

 

2. Massage and stretch

 

Try gently massaging and stretching your painful area. Stop immediately if the pain increases.

 

3. Rest and Heal

 

Muscle pain after a workout or overuse simply needs some rest to get back on track. So, get plenty of rest and avoid doing high-impact activities until after the muscle pain goes away. You can also soak in a warm bath with Epsom salts or take a warm shower for stress and pain relief.

Note: Take an over-the-counter pain reliever only if it’s unbearable or else it is better to avoid.

 

4. Try Physiotherapy

 

Physiotherapy is one of the safest, drug-free, and non-invasive ways to heal from any pain and injury and it is proven to bring significant relief to muscle discomforts. Indeed you might be wondering how can one go for physiotherapy when in pain. Well, technology has advanced and today with portable and compact physiotherapy devices available, one can easily heal at home, or anywhere, anytime, without the presence of any medical expert.

How Physiotherapy Helps in Easing Muscle Aches?

Physiotherapy is not just a treatment for muscle aches but is lifelong protection from the pain to reappear. Therapeutic physical therapies like Ultrasound, TENS, Deep-tissue IFT, and EMS, all work remarkably well for muscle pain relief. 

The electrical impulses or the sound waves generated in such physiotherapy devices, improve the blood flow, stimulate the production of Endorphins – the body’s natural pain killer, and block the transmission of pain signals to our brain, thereby relieving us from the pain and discomfort without any drugs, invasion, or side effects.

When to Seek Immediate Medical Attention?

Usually, muscle aches go away in a day or two. However, if it persists or is increasing, restricting your mobility, or developing other symptoms like high fever, vomiting, nausea, chest pain, stiffness in your neck area, breathlessness, difficulty swallowing, or loss of bladder control, you must seek immediate medical care.

 

Tips to Prevent Muscle Pain

 

We don’t take care of our muscles and joints as we do for our hair, skin, and appearance. Whereas it’s they who need more care. So, make sure to:

  • Eat healthy and nutritious food for joints and muscles.
  • Stay hydrated and intake electrolytes on days when you’re more active. 
  • Exercise but also rest well.
  • Discontinue doing any activity that is putting pressure on your muscles.
  • Warm-up before and cool down after exercise.
  • Take breaks from prolonged sitting and stretch, move, and relax.
  • Wear muscle and joint support while doing heavyweight activities. 
  • Listen to your body, watch out for signs and seek treatment without any delay.

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Takeaway

Only you know your body well. So, pay attention when in pain. If you feel your muscles are getting better with rest and home treatment continue doing it. If not, seek help without wasting time.

Taking about home care, you have nothing to worry about as UltraCare PRO has everything you need to heal in your comfort. From portable and compact physiotherapy devices to UltraCool Ball – cold massager, everything is covered.