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Heely Hurty Facts

Heely Hurty Facts

Plantar-fasciitis-Brampton, leg pain
• Heel pain which is usually felt either under the heel or at the rear has a prevalence of 3.6%.

• A study in the US shows an estimate of 7% of older adults stated soreness underneath the heel.

• Plantar fasciitis is estimated to interpret for 8% of all sports-related injuries.

• There are 26 bones in the human foot, of which the heel is the largest bone.

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Benefits of Morning Walk

Benefits of Morning Walk

morning running, daily walk, physiotherapy tips, physiotherapy benefits

Healthy Morning walk is the key element in keeping your body fit and healthy. This is the time when you are more relaxed than at other times during the day. Walking in the early morning helps to activate our senses to perform better for rest of the day. While we walk in the morning try to breathe deeply, this way your whole body gets oxygenated well. The best thing about choosing to walk in the morning is because that is time period when the air is free from pollution and even the surrounding is peaceful.

Beyond this let us see some key benefits we can get while walking in the early morning:-

  1. Benefits your appetite by regulating digestive system well:
    Today, when we have such environment in the offices we work where we have to sit and work but now much physical. This disturbs our digestion cycle and many severe problems arises. To avoid this, morning walk is the Best medicine for any constipation related problems. After a regular morning walk; healthy breakfast is advisable to take. Usually when we get up late in the morning we mess the whole day’s schedule and skip breakfast to reach office on time this is also not good.
  2. Good for our mind to help us keep calm and work effectively:
    When we take a look at all the benefits of walking in the morning this is the prime benefit we get of it. A proper sleep at night and waking up for the morning walk results in keeping our mind fresh throughout the day, even if we have hectic jobs to do we will surely end up on positive side that is guaranteed. While we start walking in the morning the calm air passing by and the sunlight which is not so hot rejuvenates our body and mind. This keeps us away from stress.
  3. Helps to glorify our skin:
    We often wonder or plan to make our skin glow all the time but end up with no results. Morning walk is the best cream for our skin to stay glowing all day. Wonder how? While we walk in the morning we know that pollution level is very low because of least frequency of vehicles passing by and this atmosphere is perfect to gain Vitamin D directly from sun which is one of the key element for glowing skin.
  4. Regulates proper blood circulation in the body:
    Walking is another form of cardio exercise that regulates blood circulation in the body. Normally, we know that while we walk in the morning our heart beats perform faster and this helps to transport blood to all other parts of the body. Our sugar level, blood pressure, heart rate and everything gets normal when we walk regularly for 30 – 45 minutes daily. We also help our body to keep away from any type strokes or heart related problems that is increasing day by day.
  5. Best time slot to plan for whole day:
    Many times it happens that we find that if we get space to plan ourselves for something then we can increase productivity and work efficiency. But we always feel ourselves forced to do other thing leaving the first work doing perfectly as per plan. Morning walk time is the time slot to rethink the plans or commitments given to any work by you and set it again this time with proper plan. When we actually put this method into practice we will find that this will work like wonders, and we will be available to do more works with priority. This time slot is the best platform to improve our concentration and focus on one thing.

“When you go for a walk, your time belongs to you.”

7 Benefits of Getting Physiotherapy Treatment at Home

7 Benefits of Getting Physiotherapy Treatment at Home

back massage, back pain, massager, physiotherapy massage

Physiotherapy machine holds sound roots that in fact date back to 1800s, when it was majorly rotating around massage, manipulation and exercise. However, over the years, these dimensions have widened their horizons and today; physio treatment has become one of the most preferred modalities to cure pain. Right from restoring health to enhancing strength, movement and functionality it does it all. Now imagine, getting these Physiotherapy benefits without leaving your home. Physiotherapists personally visit patients and perform necessary treatments. Let us learn about other benefits of Physiotherapy at home.

1. Quick improvement

early morning smile, morning smile, morning walk up

If you’re experiencing pain due to accident or injury or due to any other reason, you feel any way a little uneasy and the only place that can bring you comfort is your home. Now in that comfort space of yours, if you get Physiotherapy Treatment at home then chances of improvement get boosted. You are relaxed and comfortable so you respond quickly.

2. Personal care and connection

physiotherapy treatment

When you are home, you have your people around you and hence you feel motivated. At the same time, the physiotherapist machine can give you personal attention and you too would be able to share your concern without any hesitation, thus resulting in better growth. All in all, the effectiveness of the treatment gets high.

3. Better recovery guidelines

At times, it may happen that, you visit the physiotherapist but, the atmosphere and surrounding there doesn’t help you. This criterion can be totally eliminated in case of home physio treatment as the physiotherapist would first of all use his or her knowledge and the required tools to help you. Then, he or she would devise a routine for you on the basis of the infrastructure and surrounding of your home, hence leading to better growth.

4. No mobility issues

back-pain-man-in-bed(1)

In case of high-risk patients, home physiotherapy treatment is highly recommended. They might face problems in terms of traveling and making day to day movements. So when a physiotherapist visits their place, they get best treatment by being at their home.

5. Time management

At times, it is difficult to keep up with the schedule of the physiotherapist. People miss out on experts and their treatments due to non flexible schedules. This obstacle can be very well addressed through home physio treatment. You can manage your routine and also get highly effective treatments by planning sessions according to your schedules and routine.

6. Cost effective

Cost Effective

There is no denial in a fact that, traveling to a doctor is worthy but, one can’t also completely ignore the traveling expenses. So when  visits the physiotherapist at home, you save your traveling expenditure, which makes the entire treatment process cost-effective.

7. Supervision

Elbow pain

When you are treated at your home, your family members can keep an eye on the treatment and on the growth scale too. If you too feel disheartened, they would be there to support you and can help the physiotherapist as well if he or she needs anything.

Housewives and Joint Pain: Causes and Solutions

Housewives and Joint Pain: Causes and Solutions

cleaning, cleaning home, exercise and stressing

Housewives have to carry out a lot of domestic chores. They may or may not get help but in general their routine and lifestyle poses several threats to their joints. Be it something related to the wrong methods of doing the chores or the sedentary lifestyle, their quotidian is not much joint friendly.
Let us have a look at certain of its causes

1. Excessive kneeling
Many housewives suffer from knee pain. In reality, they are the victims of inflammation of the bursa. Their front knee experiences swelling and pain. Sometimes that area turns red too. Major chores require kneeling and it causes pressure and friction among bursa and kneecap. Housewives usually don’t pay attention on their postures and time span involved, which leads to inflammation and in turn knee pain.

2. Wrong postures
Usually a housewife is a pro at managing things and doing it all right for her family members but, when it comes to looking at her own body posture, she seems to be a bit not-interested. Conducting tedious tasks or even standing or seating in wrong postures can cause joint pain. Poor posture habits lead to osteoarthritis- due to heavy pressure on knees. Muscles and discs problems are also generally faced due to poor postures.

3. Sedentary lifestyle
Having considered that many of the times, housewives run ultra-busy, and they hardly have time for themselves, it shall also be understood that, at times they also lead a sedentary lifestyle where, leisure has got place but exercise has no room. This causes joint pain.
Other causes include, stress, depression, unattended injuries and also regular wear and tear of muscles due to excessive movements.

Let us look at some solutions
1. Carefully conduct the chores

Housewives consider their chores their primary duty and perform the same with sheer authority however, they should focus on their health too. Say for example don’t rush into things. Plan your schedule and work accordingly to avoid sudden jerks and pressures. Rest during or between the chores even for 5 minutes. Keep on shuffling your postures and in case of minor injuries or pain, consult the doctor.

2. Get involved in exercising and stretching
If along with being a housewife, you are able to be an exercise enthusiast, then it would keep all joint problems at bay. If the rigid schedule of yours doesn’t permit that, then try stretching. Stretch before starting your chores, during your chores and after getting done with them too. Yoga can also be of great help here.

3. Food and weight mechanism
Having a healthy diet is a must for all, including housewives. Having nutritious meals and snacks that can improve bone density and joint strength is advisable. Besides, housewives can easily gain weight due to their sedentary lifestyle. This shall not happen as heavy weight invites lot many joint problems.

4. Physiotherapy
In case of extreme pain, it is advisable to go for physiotherapy treatment that assures drug-free and Natural pain relief.

Link between Insomnia and Joint Pain

Link between Insomnia and Joint Pain


Good sleep has got many advantages as we all know but, not getting enough sleep is equally dreadful. Be it facing difficulty in falling asleep or staying asleep or waking up before the set time or even having disrupted sleep cycle, any of these can worsen your joint pain.

Studies have shown that people who are not able to secure a good sleep often complain about joint pain. This is because a non-sleepy person tends to make efforts to catch up with sleep and in that rush, he would be ignoring his postures. On the contrary, if he or she would doze off for even a short while, in any awkward posture, then pain is sure to be experienced.

hip pain, joint pain, wrist pain, back pain,

Another factor ruling here is intensity of pain. If a person is experiencing mild pain and, is also a victim of insomnia, then he or she would find it altogether more difficult to sleep. Their condition would not let him or her sleep and pain would add to the tragedy.

It is a scientific fact that long term sleep deprivation has got lot many cons and escalation in joint pain is one of them. Many patients of arthritis and osteoarthritis complain about severe pain occurring at night which makes drifting off more difficult along with giving birth to a vicious cycle.

Usually adults need 8 to 9 hours of sleep to wake up refreshed the next morning. Along with long hours, sound sleep span is also important. Generally an individual would take 45 minutes to enter in to the deep sleep zone and this phase keeps a control on inflammatory molecules. Now people with insomnia find it a luxury they can’t afford and hence their body reacts to pain signals, which escalates the intensity of the pain. When a person is in deep sleep, his or her brain releases healing hormones that repair the damaged tissues. It makes one feel relaxed and pain-free. This phenomenon being absent amongst insomniacs, the pain worsen.

Insomnia is also believed to elicit inflammation and sensitization which further aggravates the pain sensation.
Hyperalgesia changes are also witnessed due to insomnia. Sleep fragmentation often affects chronic pain as when an individual continuously experiences sleep deprivation, his body doesn’t respond to the efforts conducted to evade pain and instead the pain signals are solidified. It increases muscle tenderness and increases inflammatory makers that makes joint sore and exhausted. All in all, it turns into a never ending cycle, which if not interrupted can become heavily hazardous.

Measures to overcome insomnia
1. Food
food
Have healthy and nutritious food but make sure that you do not have heavy food before going to bed.

2. Meditate

Meditating before going to sleep will help you in letting go of negative thoughts and will ease up your sleeping cycle.

Adopting a healthy lifestyle in general can be of great help. Eliminate alcohol, caffeine, smoking and stress if possible to welcome a pain free life.