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How and Why to Drink more Water?

How and Why to Drink more Water?

water, drink water

Water is essential for life. This is a scientific truth. Despite being aware about this fact, many people do not take the habit of drinking more water seriously. They drink water only when they are thirsty. But the fact is, when a person feels thirsty, by that time his or her body is already experiencing dehydration and is urging for rehydration. So drinking water at regular intervals is highly advisable. Have a look at its benefits to stamp your decision of adopting this habit.

1. It reduces joint pain

joint pain

Joint pain occurs when the cartilage supporting the joints gets affected. Drinking more water smoothens the cartilage and helps in bringing relief from joint pain.

2. Helps with constipation

Stomach Pain

Irregular bowel movements and difficulty in passing stool cause constipation and that further causes other troubles but high fluid intake can bring relief from constipation.

3. Supports weight loss

loss belly fat

While it is true that water doesn’t directly help in reducing weight, it is also a fact that water helps in suppressing our appetite so we end up eating less. The feeling of being full due to good consumption of water allows us to eat in limited quantity, in turn helping with weight loss. The other factor involved here is, water can be a good substitute of high-calorie beverages. So water also trims down on your bad calorie intake habits.

4. Healthy skin

Healthy Skin

Less of water makes your skin dry and more prone to rashes and other damages. To avoid so, having more water is advisable. It keeps our skin moisturized naturally. It also reduces the chances of pimples and helps in curing pores and acne.

5. Maintains balance of fluids

Nearly 60% of our body is made up of water. Keeping oneself hydrated can be helpful in maintaining a constant flow of nutrients in our body.

6. Improved efficiency

Improved Efficiency

Be it your mood, mind power or metabolism, all three get a great boost through drinking more water. A hydrated person feels energetic and more focused so he or she can perform better. In fact, effective supply of water also helps body in releasing endorphins and that helps a person to stay happy and avoid cranky mood swings as well.

7. Stronger immune system

Immune System

Drinking more water can help our body fight against cold and flu naturally. Besides, it also helps in preventing and curing kidney stones. As such kidney stones are developed due to accumulation of salt around the kidneys and drinking more water can prevent that as kidneys would then get rid of toxins. Talking about curing the kidney stones, excess intake of water increases the frequency of urine passing through kidneys and that dilutes the concentration of the clumps.

Easy tips:
1. Drink water recurrently so as to be sure that you urinate frequently in light color.
2. Eat raw vegetables and fruits.
3. Set an alarm in your phone to remind yourself to drink more water.

10 Reasons Why You Should Gulp Water On An Empty Stomach

10 Reasons Why You Should Gulp Water On An Empty Stomach

drink water, empty stomach
Since childhood, we all grew up hearing the benefits of drinking water but still we reach out to the rescuer, water, only when our throat dries up or when our tongue is all spiced up. Other than that, how many of us are drinking too much water without any reason?Did you know how much drinking water daily? Very few. And how many of us are drinking it right i.e on an empty stomach? That will be very rare, because hardly we know the benefits of drinking water on an empty stomach.

Water is not just a thirst quencher, it is a lot more than you think. Almost 70 to 75 % of our body is composed of water and to maintain its level, it is essential to keep our body hydrated. We all are familiar with the importance of drinking water, but the benefits of consuming a glass of lukewarm water on a empty stomach is something you must note down now. So here are not one or two but 10 reasons why you should start drinking water on your empty stomach.

#Reason 1 – Healthy Gut
Healthy Gut
Water flushes out our digestive tract thus preventing constipation and regularizing our bowel movements. Hence your gut stays clean and healthy which means you stay happy.

#Reason 2 – Weight Loss
Weight Loss, healthy body
If you want to lose weight without any side-effects or hardcore exercises, try water therapy. With zero calories in it, drinking water at frequent intervals will keep your stomach full, preventing you from having food cravings which is the main reason of weight gain.

#Reason 3 – Beats Infections and Boosts Immunity
Beats Infections and Boosts Immunity
We have our immune system to fight infections but, upon introducing water into our empty stomach increases the body’s efficiency to fight infections further. It can cure numerous common diseases like headache, body ache, heart ailments, arthritis, bronchitis, TB, kidney and urine diseases, diabetes, constipation, all eye diseases, cancer, menstrual disorders, ENT diseases etc.

#Reason 4 – Healthy Skin
Healthy Skin healthy body
Who doesn’t love to have a clear and glowing skin? Drinking water in the morning will help clear out the blemishes and dark patches, caused due to the accumulated toxins in your body, making your skin healthy and clear.

#Reason 5 – Energy Booster
Energy Booster, healthy body
Do you often get up feeling tired? A glass of warm water is all you need to kick start your day. Water stimulates the red blood cells to grow faster, which results in more oxygen and energy, making you feel active instantly.

#Reason 6 – Improves Metabolism
Improves Metabolism, healthy
For those on diet, a glass of water on an empty stomach can prove to be extremely beneficial as it increases the metabolic rate by almost 25% which means faster digestion and weight-loss.

#Reason 7 – No Migraine Attacks
No Migraine Attacks, headache
Lack of water in body can trigger a lot of discomforts, among which, is migraine. Dehydration is the root cause of such headaches so if start your day with a glass of water and stay hydrated, migraines won’t be a problem anymore.

#Reason 8 – Clean Colon
Clean Colon, healthy body
A healthy colon means a healthy you as all the waste of our body gets deposited over there. Hence, it is very much important to keep it clean. Drinking water on an empty stomach will help your digestive tract to get rid of the accumulated waste and thus prevent the onset of colon cancer. Moreover, it also enables the faster absorption of nutrients thus keeping your colon healthier.

#Reason 9 – Body Cleanser
Body Cleanser
Do you know why it is considered good to drink more water and pee? Because it is our body’s way to flush out the toxins. It is the best and natural way of cleansing and detoxifying your body.

#Reason 10 – Healthy Organs
Healthy Organs, drink water
Our organs are constantly functioning to keep us going. To keep them healthy and to balance the lymph system that balances our body fluids, water is essential.

Benefits of Lemon:
Benefits of Lemon, reduce body fat
To yield further benefits out of this water therapy, add a dash of lemon into it and enjoy!