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Link between Chewing Food and Joint Pain

Link between Chewing Food and Joint Pain

eating healthy food, foods, joint pain

Our food habits can affect our lifestyle and health greatly. At the same time, chewing of the food also carries a lot of importance in terms of our overall well-being. Apart from improving the digestion process, good chewing also helps in avoiding joint pain. Let us see certain of the major benefits of chewing food more.

1. Release of digestive enzymes

When you chew your food properly, big food particles break down into smaller particles and so the food gets mobilized easily. During the chewing process, saliva is also released that contains digestive enzymes. So the smaller particles of food get easily digested through the release of digestive enzymes. The more we chew, the smaller the particles become and more the enzymes are released; making the digestion process easy. A healthy digestive process doesn’t let bacteria stick around the body as at times the food that is not chewed properly leads to bacterial overgrowth which causes bloating and constipation. If these are not treated at an early stage serious health issues like joint pain can also be experienced.

2. Regulated body weight

What we eat depends on our choice and liking but how much we eat shall depend upon the “satiety cascade”. Certainly the delight of good food is highest in the initial bites and slowly that excitement calms down and you focus on eating. Here comes satiety cascade in the picture that defines how much food would be consumed by you. Say for example, if I am having spinach soup but I am not much fond of it, so I will be consuming it in a little quantity (if I am not forced to have more). But at the same time if I am having an ice cream, I might finish a one completely along with having an urge of having more. So if I am eating consciously or in common words if I am into “mindful eating” that is enjoy my food with consciousness, feel its aroma, chew slowly, experience each and every flavor then my palate would relish more of the flavors along with giving me satisfaction. This can give me a feeling of being full and I won’t be able to eat a lot thus controlling my appetite and weight at large. Overweight people are of course at a great risk of suffering from joint pain so again, chewing food slowly and consciously can keep the long term risks of obesity and joint pain at bay.

Have more of crunchy food to tackle this phenomenon. Generally having raw fruits or cereals in breakfast is advisable because it requires more of chewing and you feel full, giving you the energy to start the day. So have more of crunchy or any other food that requires lot of chewing.

Tricks to chewing food slowly

Chew for minimum 5-10 times (soft food) and maximum 30 times (textured food)
Go for smaller morsels or bites
Avoid doing multitasking while eating
Have a bite only after the first one is completely swallowed

The Link between Weight Loss and Knee Pain

The Link between Weight Loss and Knee Pain

Knee pain is a common problem in different age groups of people. There are various reasons for the same but one of the deepest one is heavy weight.
Knee joint is the largest joint in the human body that gets apt cushioning from the cartilage. Cartilage is the elastic tissue that protects the bones and the joints. So basically, the knee joint works as the shock observer in our body. Every time we walk or move our leg, our knees observe the shock. Hence, it is no rocket science to understand that if you are overweight, your knees would be experiencing more shock and the heavy weight causes further damage to the knees and the cartilage too. It is interesting to note that Knee joint feels five times the body weight at each step.


Besides, according to the theory of BMI, Body Mass Index, people whose BMI is in the range of 25 to 30 are considered either overweight or obese and they are under the constant threat of becoming a victim of osteoarthritis. Apart from this direct relation, there are two other factors that connect heavy weight and knee pain. The first one is poor blood circulation. Overweight people suffer from various problems due to improper blood circulation and one of them is knee pain. Lack of apt blood rotation causes lack of oxygen and knee muscles tend to get weak over the period of time. The other factor is Leptin. It is the master hormone that is released by fat cells of the body and many experts believe that it works in favor of osteoarthritis.

Losing weight can be highly fruitful in order to provide a long life to the joints. Apart from that reducing weight can also provide swift movements of joints and it can also reduce the intensity of pain. Lower inflammation level is again a great benefit of shedding weight. Not only that but, having reasonable weight can also help you in avoiding cancer. So the point that now comes is how to lose weight and avoid health and knee deterioration. We often come across people saying that they want to exercise and lose weight but they can’t because their knee hurts a lot. So now it seems to be a never-ending cycle. Hence the easy way out here is taking baby steps.

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The first thing to be done is eating right kind of food. Increase your daily consumption of fruits, green leafy vegetables and avoid fat oriented food. Next thing to be done is going for light exercise. Do not punish your body. Do not push yourself off the limit in the beginning. Furthermore, you can also go for counseling and take experts advice. The thing that you have to remember during this whole process is; it is time-consuming but worthy.

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Carrying heavy weight is not an easy task and body-shaming is also not a healthy habit to pet, but being overweight or obese can be threatening and harmful for your knee. So take care.