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4 Amazing Benefits of Electrotherapy!

4 Amazing Benefits of Electrotherapy!

Energy

Electrotherapy as the word suggests is the therapy that uses electrical energy. It is a stimulation therapy used to reduce pain and speed up healing process. Electrotherapy devices consist of an adaptor/battery-powered device that is connected to (conductive) electrode pads through wires. The pads are placed on the skin and the device transmits low frequency bio electrical pulses to your muscles through the pads. These create a soothing or a massage-like sensation, giving relief from muscle pain. Its multifaceted benefits can be classified as follows:

 1. Reduce localized inflammation

joint pain, back pain, neck pain, wrist pain

Electrotherapy treatment works as an ideal anti-inflammatory. Inflammation is a localized physical condition during which a person experiences pain, swelling and even redness. Now the question is what causes inflammation? Basically, inflammation is a part of body’s immune process but if it persists for long, it can be troublesome. Usually, injuries and/or allergies cause inflammation. If the same is not taken care of, it can lead to serious issues. One of the simplest and natural ways of curing inflammation is electrotherapy machine. The one’s that are usually used are TENS unit and Ultrasound therapy. When you place the pads on the skin, the signals are transmitted which block the pain receptors hence; the muscles feel relaxed and there is a reduction in pain and swelling.

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2.Improve blood Circulation

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Poor blood circulation can cause numbness, muscle cramps and also nerve and tissue damage. Dry skin, hair flow, dizziness and even fatigue are common signs of poor blood flow. Here, Physiotherapy machine works as a pro. Apart from giving a soothing feeling to your muscles and bones, it also accelerates blood circulation. At times, poor flow causes muscle and joint pain. So regulated use of physiotherapy can contract muscles and in turn stabilize blood flow.

3.Muscle stimulation

electro therapy, muscle stimulator

Extreme injuries, strokes, and disorders usually make muscles sti

Extreme injuries, strokes, and disorders usually make muscles stiff and spastic. It causes irritation and often leads to painful conditions. To cure the same, physiotherapy equipment is used. A TENS unit (Transcutaneous electrical nerve stimulation) and EMS (Electronic Muscle Stimulation) therapy are tried, tested and reliable technologies to improve muscle stimulation. TENS unit would transmit low-frequency current into the nerves, contracting and massaging the muscles. EMS is majorly used as a muscle toning technology. It causes profound muscle contraction. This strengthens them and even rehabilitates them.

4.Triggers the release of endorphins

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Endorphins are hormones secreted by the central nervous system and pituitary gland in your body. Generally, our body releases this hormone when we exercise. It interacts with the pain receptors and reduces the sensation of pain. It makes one feel positive and happy as well. Physiotherapy machines can manipulate the central nervous system and massages the muscles. This makes you feel free of pain and your body ends up releasing endorphins.
All in all, apart from curing your pain through surgery, the Physiotherapy machine also encourages joyful living naturally.

Cold and Hot Therapy: When to Use Ice, When to Use Heat!

Cold and Hot Therapy: When to Use Ice, When to Use Heat!

hot vs cold pack therapy, hot therapy, cold therapy

Heat it? or Ice it? This one is always a very confusing decision to make whenever the pain of strains, sprains, or cramps attack. Known as a good, cheap, safe, and simple injury recovery technique, the alternating ice and heat therapy is the best self-treatment for various painful problems. But, according to the science behind pain, there are few points that you should keep in mind before you just randomly ice or heat your injury as you wish. Let’s understand what are they.

Hot Therapy or Thermotherapy that involves the use of a hot water bottle, heating pads, or a warm bath and Cold Therapy or Cryotherapy that involves the use of a cold water bottle, ice pack or cool water bath, serve different purposes and hence must be applied on injury for pain-relief accordingly. Apart from this both, there is one called Therapeutic Contrasting – a technique of quickly changing tissue temperature from hot to cold and back again which helps in increasing the blood flow to the injury site, fairly well and thus providing you instant relief. So, here’s all about hot and cold therapy and a super therapy and how and when to use them.

Hot Therapy
Heat Therapy. hot pack therapy
Chronic pain, sore joints, muscle cramps or stiffness, if any of these things is troubling you, heat treatment will be of a great help. Applying heat to such stressed areas will dilate the blood vessels, promote blood flow, and help sore and tightened muscles relax. The increased blood circulation will help eliminate the buildup of lactic acid waste that occurs after some types of exercise.

When To Use?
You can use heat for arthritis, pain due to strains and sprains, chronic irritation and stiffness in the tendons, stiff muscles or tissues, neck spasms, back injury etc.

How To Use?
Dry heat can be applied for up to 8 hours while moist heat only needs 2 hours of an application as it acts fast. Normally heat should be kept for 20 min on the affected area up to 3 times a day. Wraps or patches can be used continuously for up to 8 hours. However, the effectiveness of heat treatment may depend on the depth of the tissue affected by the pain or injury.

When Not To Use?
If your injury is already hot i.e. you have got a burn or if you have a fresh injury or an open wound, an infection, high blood pressure or heart disease.

Cold Therapy
Cold pack therapy
Swollen or inflamed joints or muscles should be immediately treated with ice therapy. Now you may ask how can ice reduce inflammation? Application of ice can help reduce the blood flow to an injured area, thus slowing the rate of inflammation and lowering the risk of swelling and tissue damage.

When To Use?
Ice therapy is best effective if used within 48 hours of an injury. You can use it as a local anaesthetic to numb sore tissues and slow down the pain messages being transmitted to the brain. Apply ice for pain related to sciatica, arthritis, recent injury, gout, strains etc.

How To Use?
Cold therapy in any form should be applied to the inflamed area for 20 minutes, every 4 to 6 hours, for 3 days. Massage the area gently in a circular motion to avoid ice burn. Never use ice directly onto the skin. If you are out of ice, you can make a cold compress using frozen vegetables in a plastic bag.

When Not To Use?
If the body is already cold or the affected area is already numb, keep ice away. Never apply ice immediately before activity, on an open wound, blistered skin or on a person who is hypersensitive to cold.

Physiotherapy
physiotherapy machine
Heat or ice for pain can only reduce its severity to some extent and not repair tissues. And if the pain is chronic, they may even fail to ease your pain restlessness while Physiotherapy is a savior. It improves circulation, repair tissues, strengthens muscles, and promote bone growth even leading to improvements in physical functioning. The electrical stimulation that occurs using it, will block transmission of pain signals along nerves as well as promote the release of endorphins, the natural painkillers produced by the body.

When To Use?
Physiotherapy Equipment is advisable for almost all types of chronic pain and fatigues and is known as the best side effect free option today as it is natural therapy.

How To Use?
A lot of different types of Physiotherapy Machine are in demand today which are handy and can be self-operated at home/office/anywhere.

5 Natural Ways to Bring the Swelling Down!

5 Natural Ways to Bring the Swelling Down!

Swelling Causes
Sometimes we do sustain an injury but are left behind with a swelling that makes it difficult to carry out even our everyday activities. And once it rises up, it refuses to go down anytime soon, right? Then, how to reduce swelling fast? Don’t worry we have curated the 5 best natural ways through which you can get rid of swelling as soon as possible. Take a look.

Swelling Causes
Swelling is nothing but an enlargement of just about any area of the body. It is, in fact, our body’s natural reaction to an injury. When we get hurt, our body accumulates excess fluid in the area to help protect damaged tissues from further injury. However, if excess fluid gets collected, it may move into the spaces between cells and interrupt regular blood flow, resulting into swelling or edema and pain. Swelling could also be the result of a sprain or strain on your joints, it can also be environmental or hormonal, or the result of an allergic reaction.

Why to Treat Swelling?
• Too much swelling can slow down healing.
• Untreated inflammation can lead to further swelling.
• Excess swelling can be uncomfortable and can even restrict the range of motion.

5 Tips to Getting Rid of Swelling

1. Rest
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Try not to irritate or re-injure the swollen area. Keep the particular injured swollen area away from any kind of activity. Rest the area for at least a few days.

2. Compression
Compression
You can either provide a cold compress or apply pressure to an injured area to help reduce swelling by restricting the flow of blood and other fluids. For that, wrap an ice pack in a towel and hold to the affected area several times for about 15-20 mins. Or wear compression stockings or apply compression with static/elastic bandages. Make sure to adjust the pressure as the swelling increases and decreases.

3. Keep it Elevated

It is very important to raise the swollen area above the level of the heart as it will help improve circulation, as well as reduce the extent of swelling and pain. Make use of soft pillows and keep the injured area elevated while sleeping.

4. Medication
Medication
If you want instant swelling pain relief, medications like NSAIDs are recommended as they reduce the inflammation in the body and alleviate pain caused by an injury. Still, it is advisable to consult a doctor first and then pop them in.

5. Therapy
physiotherapy machine, electro therapy
To get the best benefit and natural relief without any side effects, go for Electrotherapy. To release the accumulated fluid and improve the blood flow, electrotherapy devices are the best solutions. They accelerate the healing process by relaxing the spasms and reducing the swelling and pain of the injured area within few minutes.