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5 Effective Ways to Avoid Joint Pain in Winter

5 Effective Ways to Avoid Joint Pain in Winter

Onset of winter is greeted by many but; at times the temperature drop affects our body negatively. Low temperature usually causes joint stiffness, soreness in joints or inflammation. This makes our joints less flexible and in turn we experience pain or it can also lead to a major injury. To prevent such conditions, we have got 5 most useful tips. Have a look.

1. Eat good food

eat healthy food, eating food

Befriend food that is rich in Omega-3, Vitamin K and Vitamin C. Omega-3 rich foods like, Salmon and nuts can keep a control on inflammation. Food items like green leafy vegetables that are rich in terms of Vitamin K can bring relief from pain. Fruits that are packed with Vitamin C can bring comfort to the damaged cartilage. Apart from that, Yogurt, herbs and spices can also be of great help. However, say no to saturated fat, trans fats, omega 6 fatty acids, refined carbohydrate and MSG.

2. Dress well

well dress, well dressing

Winter demands you to be overdressed. Surely not in literal terms but you have to layer up. Wear warm clothes to avoid skin exposure to cold weather. If you are planning to stay out in winter for long, wearing warm clothes becomes altogether more necessary. Gloves, caps, knee caps, socks everything and anything that make you feel warm and comfortable should be worn.

3. Get going with exercise

best exercise for home

Early cold mornings do not let you get of the bed but; this luxury can be harmful. Working out in winters is really helpful for preventing joint pains. Well if you are not a gym freak then mild stretching and exercising can be of great help. Something as easy as walking and running can also do. Make it a point to be out in sun for at least 10 to 15 minutes a day. But make sure that you do not exercise without warming up. You can also cater the issue by being conscious about regular activities, like take stairs instead of elevators or escalators for limited storeys. You should also take care of your posture. Wrong postures can elevate pain.

4. Stay hydrated

are-you-hydrated-ftr

Low temperature causes stiffness of joints and that further leads to pain. To avoid muscle friction, drink lot of water. It will keep you energized and would help in increasing your stamina to exercise better. Studies have proved that even mild dehydration can bring you pain sensations.

5. Lose weight

woman measuring stomach, remove belly fat

It might sound a bit abrupt but it’s true. People who are overweight face extreme joint pain in winter. So it is advisable to lose weight during winter by eating right kind of food and exercising in order to avoid joint pain. Excessive weight can cause more pressure to the muscles and joints and in turn it leads to threatening diseases.

General tips:
1. If possible preheat your room and car
2. Do not take mild pain or minor injuries lightly
3. Don’t shower in cold water
4. Avoid over exertion
5. Don’t let lethargic attitude creep in

How and Why to Drink more Water?

How and Why to Drink more Water?

water, drink water

Water is essential for life. This is a scientific truth. Despite being aware about this fact, many people do not take the habit of drinking more water seriously. They drink water only when they are thirsty. But the fact is, when a person feels thirsty, by that time his or her body is already experiencing dehydration and is urging for rehydration. So drinking water at regular intervals is highly advisable. Have a look at its benefits to stamp your decision of adopting this habit.

1. It reduces joint pain

joint pain

Joint pain occurs when the cartilage supporting the joints gets affected. Drinking more water smoothens the cartilage and helps in bringing relief from joint pain.

2. Helps with constipation

Stomach Pain

Irregular bowel movements and difficulty in passing stool cause constipation and that further causes other troubles but high fluid intake can bring relief from constipation.

3. Supports weight loss

loss belly fat

While it is true that water doesn’t directly help in reducing weight, it is also a fact that water helps in suppressing our appetite so we end up eating less. The feeling of being full due to good consumption of water allows us to eat in limited quantity, in turn helping with weight loss. The other factor involved here is, water can be a good substitute of high-calorie beverages. So water also trims down on your bad calorie intake habits.

4. Healthy skin

Healthy Skin

Less of water makes your skin dry and more prone to rashes and other damages. To avoid so, having more water is advisable. It keeps our skin moisturized naturally. It also reduces the chances of pimples and helps in curing pores and acne.

5. Maintains balance of fluids

Nearly 60% of our body is made up of water. Keeping oneself hydrated can be helpful in maintaining a constant flow of nutrients in our body.

6. Improved efficiency

Improved Efficiency

Be it your mood, mind power or metabolism, all three get a great boost through drinking more water. A hydrated person feels energetic and more focused so he or she can perform better. In fact, effective supply of water also helps body in releasing endorphins and that helps a person to stay happy and avoid cranky mood swings as well.

7. Stronger immune system

Immune System

Drinking more water can help our body fight against cold and flu naturally. Besides, it also helps in preventing and curing kidney stones. As such kidney stones are developed due to accumulation of salt around the kidneys and drinking more water can prevent that as kidneys would then get rid of toxins. Talking about curing the kidney stones, excess intake of water increases the frequency of urine passing through kidneys and that dilutes the concentration of the clumps.

Easy tips:
1. Drink water recurrently so as to be sure that you urinate frequently in light color.
2. Eat raw vegetables and fruits.
3. Set an alarm in your phone to remind yourself to drink more water.