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Home Remedies for Body Pain, Tiredness and Muscle Pain

Home Remedies for Body Pain, Tiredness and Muscle Pain

Home Remedies for body pain

In today’s fast paced lifestyle, people are working more than ever and their habits are also changing swiftly. Ignorance towards the healthy way of living is causing body pain, tiredness and weakening the muscles. 

There used to be a time when body pain was only limited to older adults but now even the young generation is facing such problems on a regular basis. The study found that body pain is most common in adults between the ages of 45 and 64. 

The study also found that women are also more likely to experience fatigue and exhaustion than men. While there are many over-the-counter medications that can help to relieve these symptoms, there are also some home remedies that can be just as effective.

Consuming unhealthy foods, sitting at a desk for long hours and avoiding exercise cause aches, body pain, and fatigue.

 

Common Causes of Body Pain

  • Stress
  • Dehydration
  • Arthritis
  • Lack of sleep
  • Cold or flu
  • Chronic fatigue syndrome (CFS)
  • Anemia
  • Vitamin D deficiency
  • Pneumonia
  • Fibromyalgia

home remedies for muscle pain

Taking medicine can give temporary relief to the body but overuse of painkillers can cause unwanted side effects, such as stomach upset.

Instead of relying on painkillers, you must try home remedies to relieve the pain. Here are some body pain relief home remedies which can help you to get rid of pain naturally.

 

Try Epsom salt-warm water soak method

The salt breaks down into magnesium and sulfate in warm water. And when you put your body into that, these elements get into your body through your skin. Soaking affected body parts in warm water can relax muscles and loosen stiff joints. Excessive workouts or lifting weight at the gym also cause muscle pain. In this situation, the salt water remedy works as magic. It reduces inflammation and provides relief from muscle soreness. 

How to do it?

  • Mix salt water into the warm water.
  • Keep that affected body part in the water. 
  • Just relax for a while and you will start to feel the relief.

 

Get comfort with massage

Massage is the most popular and effective method of body pain relief. In massage, the pressure is applied to the body through rubbing and kneading the body using hands. Gentle pressure on the muscles and joints eases pain and tension. In massage different combinations are used including kneading, deep circular motions, vibration, and tapping. 

Massage for pain relief:

  • Improves blood flow
  • Reduces stress
  • Eases muscle stress
  • Alleviates pain
  • Boosts relaxation

Massage with warm mustard oil is preferred as oil has anti-inflammatory properties which reduce tiredness & muscle pain swiftly.

 

The power of turmeric heals naturally

Turmeric has tremendous benefits for body pain, tiredness and muscle pain. It is the most popular household medicine which has the healing property. The anti-inflammatory compound of turmeric is best for bone and joint health. When it comes to body aches and muscle pain, turmeric is an easily available body pain relief home remedy. You can utilize it in a different form, either add turmeric powder to hot water or boil some turmeric rhizome in water. Drinking turmeric milk might help relieve body pain. By embracing turmeric, athletes can speed up muscle recovery swiftly.

 

Warm compress for instant relief

Warm compress is one of the common body pain relief home remedies that directs the flow of the blood towards the affected area. Applied heat reduces joint stiffness and muscle tension. But make sure the warm compress therapy is not used if the pain is caused due to an injury. 

In excessive muscle work, some chemical byproducts are made. These byproducts cause pain and that need to be eliminated. Due to intense workouts, there is not enough blood to eliminate all the chemicals. Applying warm packs or pads improves blood flow and reduces muscle stiffness.

 

Cold therapy can make you feel better

Muscle sprain causes pain and swelling and cold therapy is one of the most convenient body pain relief home remedies you can use. It is also used to cure the pain of tendinitis, bursitis, sciatica, and other conditions. Take an ice pack or ice cubes and apply them to the affected area. Compress it gently and do it on and off for 20 minutes at a time.

 

Ginger-India’s most popular home remedy

In India, ginger is one of the most used spices in daily life and it has been used as a medicinal rhizome for centuries. Ginger has antioxidant and anti-inflammatory properties which relieve pain if it is used in the right way. To get the instant benefit, you can have ginger with warm water.

 

Ultrasound therapy eliminates the pain forever

Nowadays, most physical therapists are recommending therapeutic ultrasounds for their patients. This treatment is a perfect solution for patients who are looking for deep relief from pain.  If pain is from falls, fractures, dislocations, sprains, direct blows, or jerking movements then Ultrasound therapy gives tissues the deep heat which relieves tissue tension. It increases the blood flow towards the affected area and reduces swelling. 

Ultrasound generates high-frequency sound waves which are transmitted to the affected body part in a round-headed probe. It relaxes stressed sore muscles, warms muscles and soft tissues which increases circulation that boosts healing. 

 

US 111

 

Ultrasound machine

US111 is an ultrasound therapy machine that heals the pain naturally and makes you feel that you never had before. It generates pulses and a frequency of 1MHz which penetrate the muscles and cause deep heating. This deep heating is not sensed by the patent. It is the most powerful pain management device which relieves the pain if treated timely and regularly.

High frequency of ultrasound waves treats all the common body pain, sporting injuries, muscles-related discomfort, or even chronic medical conditions. 

features of ultrasound physiotherapy machine

US 111 ultrasound physiotherapy machine is a portable and lightweight machine that has eight levels of intensity for maximum relief. This smart machine has a digital display, smart timer, and advanced protection circuit for safe therapy. With the smart feature of focus ultrasound, it delivers maximum effectiveness. Its small and slim design helps you to carry it anywhere.

How to use it?

  • Clean the affected part.
  • Apply transmission coupling gel.
  • Move the ultrasound head slowly on the affected body area in a circular motion. 

 

Small habits to keep fatigue, pain and weakness at bay

There are many reasons behind fatigue and weakness including insomnia, heart disease, or chronic fatigue syndrome. By building small habits of self-care you will never come across such a situation. 

  1. Keep a habit of exercising daily. It works as a wonder and boosts your energy.
  2. Take good sleep and maintain the routine.
  3. Avoid alcohol and consume healthy food.
  4. Drink sufficient water. If your body is hydrated you will work better.
  5. Try yoga and mindfulness activities to relieve the pain and feel peace.

 

Conclusion:

Body pain, tiredness, and any kind of muscle pain are common occurrences that keep happening in the human body. But if a healthy lifestyle and natural remedies are taken off then such conditions can be treated effectively at home. If you want to have a fast recovery from the pain then going with physiotherapy is the best option you can choose. With UltraCare Pro you can get through modern physiotherapy machines in your home comfort. UltraCare Pro offers a wide range of portable ultrasound physiotherapy machines which heal the pain from roots and give you a better experience.

Ultrasound Machine, Ultrasound Physiotherapy Machine

Massage – A Therapeutic Boon for all mankind

Massage – A Therapeutic Boon for all mankind

back massage, relaxation massage, improve spine, physiotherapy machine

One of the most influential therapy in today’s world is “Massage therapy” which is done manually to control soft body tissues like ligaments, tendons, muscle and connective tissue that results in enhancing a person’s physical fitness, strength and well-being. If we look at the types of massage therapy methods then they are in masses (commonly termed as modalities). There are various reasons for getting massage done to our body:-

  • Recover pains and injuries,
  • Comfort muscles,
  • Lower depression, stress level to minimum,
  • Stimulate complete health and wellness.

There are proven observations by clinical studies that routine massage therapy results in amplifying our cytotoxic capacity (the movement level of the body’s naturally called “killer cells”) that is there in our immune system. It also reduces the count of T-cells, which boosts the overall functioning of immune system. In one of the study carried by Gail Iron son,, M.D., a 45 minute long massage was given up to five consecutive days a week, consistently for a month period to HIV positive men. This study gave rise serotonin and growth in cells that were viewed as the first line of defense in their immune system.

“Massage is one such therapy that helps in repairing the soft tissue by transporting blood and necessary nutrients to such badly affected area. It not only repairs soft tissues but encourage in breaking up scar tissue that results in muscles supple to lower down the growing of scar tissue further in the place.”

In case of athletes of all disciplines, massage is a boon in getting flexibility and elasticity in the muscles. Professional therapists are trained at such level that they can stretch the muscles in affected areas, elevating boosted flexibility at the time when body is warm and more elastic. Massage therapy includes acting and performing on the body with pressure that might be – stationary, unstructured, structured or moving – tension, motion or vibration, done manually or with the help of aids.

Massage can be done with the help of

  • Feet,
  • Knees,
  • Forearm,
  • Hands,
  • Elbows,
  • Fingers or a
  • Massage device.

In professional way a person taking massage therapy is treated by lying him/her on a massage table, sitting in a massage chair, lying on a mat on the floor and one such similar massage type is aquatic massage that is done in a warm-water pool.

This therapy is known to be oldest form healing artic is believed that the ancient Indians, Egyptians, Greeks and Chinese were some of them who practiced it and are following today. This therapy was vastly accepted in the United States in the mid-1800, just to diminish in the following century and not revive until the 1960’s and 1970’s.Today, around 100,000 massage therapists in number are found in the United States. They practice massage therapy in health clubs, hospitals, private studios, etc. People prefer to go them for many different reasons for the beneficial of good health. To our wonder it is found that most therapists follow one or two methods of massage techniques from more than 250 varieties of massage techniques.

“Massage helps in boosting brain chemistry responses that gives long lasting feelings of freshness, reduced stress and good mood.