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Physiotherapy For The Pain That Comes With Change In Weather

Physiotherapy For The Pain That Comes With Change In Weather

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How Body Pain and Weather are Closely Related

Science has proved that barometric pressure has an impact on the human body. Changes in pressure or the weight of the air pressing against the surface of the earth can trigger joint pain or headaches in some people. The cold weather makes our immune systems less effective, and since people tend to spend more time together indoors with the windows shut, it makes it more likely that they will spread infections between one another. However, apart from that, the weather change also contributes to physical pain.

Science says, we cannot feel the barometric pressure, but we can feel the temperatures that affect the gases in our bodies. Low-pressure is associated with cooler air; it gives the gases in our tissues more room to expand. The change is so subtle that people with healthy tissue won’t feel any effects. So when you remember your elders telling you they could ‘feel’ the storm coming, they were likely right.

The key role of physiotherapy here is to enable safe exercising for the vulnerable population in such environmental or climate change.

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How does bad weather cause pain?

Many types of research have noticed that the change in barometric pressure affects the musculoskeletal system of the body. Cold weather contributes to low atmospheric pressure. Less force is exerted on our tissues and joints by the atmosphere when the pressure drops. Therefore, our tissues expand, which results in more pressure on joints; all this happens to us at a microscopic level. However, the people who have compromised joints have less scope to cope with the added pressure. The sensitize nerves become even more so, and they constantly send pain signals to the brain.

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The deal is that it will have diverse effects. Mood swings might take a toll on individuals. We tend to feel happier when the sun is out, and it hugely impacts on pain perception centers in the brain. And this might be the reason why people with chronic pain are always encouraged to stay as active as possible. People with pre-existing conditions like rheumatoid arthritis, osteoarthritis or fibromyalgia will have a hard time to get out and about. And with a long time of inactivity due to lousy weather stiffness, weakness and pain follow. Since it is not the actual temperature of the air that causes the pain, cold air is a sign of low barometric pressure which is why pain and cold are associated closely.

What to do to prevent it?

No one can do anything to change the barometric pressure; we could put more efforts towards defending ourselves by defending ourselves with heat. Taking hot baths, using heat packs and keeping the house warm will all contribute to a reduction in swelling and stiffness. One way to aid the pain is by keeping the affected area elevated to facilitate the flow of blood and lymph. Exercise is an effective way to relieve pain. Physiotherapy tens machines are used for nerve stimulation; it is a method of short term pain relief. This is an excellent option for older people who cannot move for more extended periods and cannot bear the cold and pain.

There indeed appears to be a link between pain and barometric pressure but it is likely aggravated by the fact that people often tend to be less active during winters and spend more time sitting which leads to stiff muscles and joints. Any movements or exercising can help counteract this, whether it be going for walks, or just moving around a little more than usual. This will help keep your body warmer.

Summary

The best way to combat pain during winters is moving around more often and engaging in exercises that increase blood flow in your muscles, stretching, running, etc. Also, a proper diet always plays a role; foods that are rich in anti-inflammatory effects also help.

Physiotherapy Devices for Everyone

Physiotherapy Devices for Everyone

Natural Therapy: Portable Physiotherapy Devices

Natural Therapy: Portable Physiotherapy Devices

Physiotherapy, fondly known as physical therapy has been existing since 1813. Back in the time, its usage was limited and was even considered a luxury treatment. But today, technological innovation has made Physio care a household affair. Many devices are available today that give major benefits to people. Long-term illness or injury often limits a person’s ability and functionality, here, Physiotherapy machine helps to rehabilitate your muscles and tissues. Be it pain relief or muscle toning or mobility improvement, Physiotherapy Equipment has proved its mettle time and again. Two of its bankable modalities are TENS Therapy and Ultrasound Therapy.

TENS Units:

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Transcutaneous electrical nerve stimulation (TENS) Unit is a modern-day method to address pain using electrical energy. Here current is passed into your skin through two electrodes.

Significance of TENS Machine:

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TENS Device is available in simple, compact and easy operate devices these days. As the low-voltage current penetrates into your body, through the pads, your skin sends nerve fibers, which in turn eases up your pain. TENS Unit also helps your body to release endorphins- a chemical our body produces to kill pain, which gives you quick drug-free relief from pain. Those TENS Machine that come with the assurance of durability and good quality, can help you to improve blood circulation and your body motion too. It also helps you to have sound sleep.

Back pain caused due to, spine degeneration, mismanaged surgeries, disc problem can also be healed with this TENS Therapy.

In certain cases, cancer, migraine and diabetes patients were also given TENS treatment and positive results were noted.

Tissue damage cases amongst athlete are common and so is the effectiveness of TENS Physiotherapy to heal the damaged tissues.

Inflammation caused due to different reasons is also cured through TENS Therapy.

Sprains, stain and pre and post-surgery pain can also be given a relief through TENS Unit.

Ultrasound therapy:

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Ultrasound therapy is gaining a lot of momentum these days due to its effectiveness. Ultrasound therapy as the name suggests, allows passing of high-frequency sound waves (that are not audible to human ear) through mechanical vibrations caused via ultrasonic waves. When the tens device is moved on the skin surface, energy is transmitted into the skin, in turn reducing muscle tension and giving relief from the pain.

Significance of Ultrasound therapy

Sleek and easy to access Ultrasound devices of Ultrasound Physiotherapy machine come with an assurance of ease of operation and multiple preset programs that can be brought to function as per one’s need and want. Ultrasound Physiotherapy machine is highly preferred for curing soft tissues injuries and bringing inflammation condition to normalcy. Ultrasonic waves attract mast cells to the injury spot or muscle to be healed that speeds up the curing process.

Knee pain and Osteoarthritis are also cured by Ultrasound Therapy Machine. This smart therapy deals with knee stiffness, muscle spasms and tightness and tissue healing.

It also helps in melting the lumps or soft muscle knots that improves mobility of muscles.

All in all, smart portable physiotherapy treatment machine can give us a healthy and drug-free relief from pain.