Shoulder pain is a common issue that affects people of all ages and occupations. It can be caused by various reasons, including injuries, poor posture, overuse, and medical conditions. Shoulder pain can be debilitating, affecting your ability to perform daily activities, including reaching overhead, lifting objects, and even sleeping. In this blog, we will discuss the causes, treatments, and prevention of shoulder pain to help you manage and alleviate the discomfort.
Causes of shoulder pain
Shoulder pain can be caused by several factors, including:
- Injuries: Injuries, such as rotator cuff tears, dislocations, and fractures, are common causes of shoulder pain. These injuries can occur due to falls, sports activities, and accidents.
- Poor posture: Poor posture can also lead to shoulder pain, as it puts strain on the shoulder muscles and tendons. Sitting or standing for extended periods with your shoulders slouched forward can cause pain and discomfort.
- Overuse: Overuse of the shoulder muscles can cause pain and inflammation. Repetitive overhead motions, such as throwing a ball or lifting weights, can cause shoulder pain and injuries.
- Medical conditions: Several medical conditions can cause shoulder pain, including arthritis, bursitis, and tendinitis. These conditions can cause inflammation and pain in the shoulder joint.
- a) Arthritis: Arthritis is a medical condition that causes inflammation in the joints, resulting in pain, stiffness, and swelling. There are two types of arthritis that can affect the shoulder joint: osteoarthritis and rheumatoid arthritis.
Osteoarthritis is caused by wear and tear on the joints over time. It can cause the cartilage in the joint to break down, leading to pain, stiffness, and reduced range of motion.
Rheumatoid arthritis is an autoimmune disease that causes the body’s immune system to attack the joints. It can cause pain, swelling, and stiffness in the shoulder joint and can lead to joint deformity if left untreated.
b) Bursitis: Bursitis is the inflammation of the bursae, small fluid-filled sacs that cushion the joints and reduce friction between bones, tendons, and muscles. Bursitis in the shoulder joint can cause pain and stiffness, especially when the arm is lifted overhead.
Bursitis can be caused by overuse of the shoulder joint, injury, or medical conditions such as rheumatoid arthritis. It can also be caused by poor posture, as slouching can cause the bursae to become compressed and inflamed.
c) Tendinitis: Tendinitis is the inflammation of a tendon, which is the tissue that connects muscle to bone. Tendinitis in the shoulder joint can cause pain and weakness, especially when lifting objects or reaching overhead.
Tendinitis can be caused by overuse of the shoulder joint, injury, or medical conditions such as rheumatoid arthritis. It can also be caused by poor posture, as slouching can cause the tendons in the shoulder to become strained and inflamed.
In summary, arthritis, bursitis, and tendinitis are medical conditions that can cause inflammation and pain in the shoulder joint.
Treatments for shoulder pain relief
The treatment for shoulder pain depends on the cause and severity of the pain. Here are some treatments that can help alleviate shoulder pain:
Rest: Resting the affected shoulder can help reduce pain and inflammation. Avoiding activities that cause pain and resting the shoulder for a few days can help the shoulder heal.
Ice or Heat: Applying ice or heat to the affected shoulder can help reduce pain and inflammation. Applying ice to the shoulder for 15-20 minutes at a time, several times a day can help reduce pain and swelling. Heat therapy can also be effective in reducing pain.
Medications: Over-the-counter pain medications, such as ibuprofen or acetaminophen, can help alleviate shoulder pain. Prescription medications may be needed for more severe pain.
Surgery: In some cases, surgery may be necessary to treat shoulder pain. Surgery may be needed to repair rotator cuff tears, dislocations, or fractures.
Prevention of shoulder pain
Preventing shoulder pain is possible with these tips:
Maintain good posture: Maintaining a good posture while sitting or standing can help prevent shoulder pain. Keep your shoulders back and down and avoid hunching forward.
Avoid overuse: Avoiding repetitive overhead motions can help prevent shoulder pain. Take breaks often if you are performing overhead activities.
Strengthen your shoulder muscles: Strengthening the muscles around the shoulder joint can help prevent injuries and pain. A physical therapist can teach you exercises to strengthen your shoulder muscles.
Stretch regularly: Stretching regularly can help improve shoulder mobility and prevent pain.
Modern yet safest ways to treat shoulder pain
Ultrasound therapy is one treatment option that may be used to help manage shoulder pain. Ultrasound therapy uses high-frequency sound waves to penetrate the skin and underlying tissues, producing heat and promoting blood flow to the affected area. This increased blood flow can help reduce inflammation and promote healing in the soft tissues surrounding the shoulder joint.
In addition to promoting blood flow, ultrasound therapy may also help reduce pain by stimulating the release of endorphins, which are natural painkillers produced by the body. This can provide relief for people experiencing shoulder pain.
TENS therapy is a non-invasive treatment that uses low-voltage electrical currents to alleviate pain. It works by delivering electrical impulses to the affected area of the body via electrodes placed on the skin. For shoulder pain, TENS therapy can help reduce muscle tension, improve blood flow to the affected area, and increase the production of endorphins – natural painkillers produced by the body.
Electrodes are typically placed on the skin around the shoulder area, and the electrical impulses are delivered for a specific duration of time. While TENS therapy can be an effective treatment option for shoulder pain, it may not be suitable for everyone.
Sonictens and US111 for shoulder pain relief
US 111 Therapeutic Ultrasound Therapy Machine is a non-invasive, all-natural method of treating chronic muscle pain. Using smart technology, it produces pulsed and continuous 1 MHz sound waves that penetrate the skin up to 1.6 inches (4 cm) into muscles and body tissues, causing deep heating. This therapy promotes muscular pain recovery while reducing swelling and inflammation. The controls allow for customization of the therapy’s length, intensity, and mode. The US 111 ultrasound therapy provides immediate relief for various conditions like neck pain, chronic back pain, Myofascial pain syndrome, osteoarthritis, bone breaks, nerve pain, and pain caused by non-cancerous tumors or abnormal growths.
SONICTENS device combines two proven electrotherapies for pain relief: ultrasound with TENS. Ultrasound produces deep heating while TENS stimulates nerve cells that block pain signals and increase endorphins. This portable, user-friendly device operates easily with dimensions of 20.9 * 5.3 * 8.9 cm (LxWxH) for maximum comfort. Developed with user interaction in mind, it massages the affected area evenly, providing relief for chronic muscle pain. All that is required is a little time to relax and feel the benefits.
In a nutshell
The FDA has given approval to UltraCare PRO products as an effective treatment option for various chronic pain conditions. These medical devices are designed to be portable and can be utilized by individuals who prefer self-treatment at home or professional treatment at a clinic. The UltraCare PRO series is tailored to meet the needs of both options.
If you enjoy participating in sports, you must be aware of sports injuries. Almost everyone who engages in some form of physical activity has gone through it at some point. Sprains, knee injuries, inflamed muscles, back pain, and other ailments are the most typical sports injuries. Although most people choose to cure them with medications, there are some natural solutions you can try. These work well and have no negative side effects.
Immediately after your injury
A few things should happen within the first few hours after experiencing muscle damage. In addition to the initial agony, you may have swelling and bruising. The initial intense pain may be followed by a throbbing aching. Moreover, the wounded area may be sensitive to movement and responsive to touch. You may be unable to use it regularly for the first several hours.
Several sports trainers and athletes use the abbreviation R.I.C.E. to remember how to manage a minor muscle injury. It is an acronym that stands for rest, ice, compress, and elevate.
One of the most effective strategies to begin your recovery process is to rest. Your wounded muscle will be weak and prone to further injury, particularly in the initial several hours. Let it heal by taking a break from moving it.
The first day or two following an injury when using ice will be most beneficial. Put an ice pack, a bag of frozen vegetables, or a bag of crushed ice on your wound. By reducing the amount of blood flowing to the area, it will aid in reducing discomfort and avoiding swelling. Never put the ice straight on your bare skin to prevent frostbite. Instead, apply it to the damaged region after wrapping it in a small cloth or towel. Apply ice for 15 to 20 minutes at a time, letting your skin warm up normally in between applications.
By restricting the accumulation of fluid, an elastic bandage tightly wrapped around your injury can reduce swelling. By keeping the damaged area partially immobile, it might also lessen pain. Even while the bandage might not be sufficient to completely immobilize the damaged area, it will offer some support and serve as a reminder to keep it still.
Remove the bandage and rewrap it more loosely if it produces tingling or numbness. It shouldn’t be so constricting that it makes you uncomfortable or restricts your blood flow. Even mild compression can aid in preventing fluid from amassing around the wound.
By enabling fluid to escape the area, elevating an injury above the level of your heart will assist reduce swelling. If you are unable to raise the damaged area above your heart, attempt to keep it at or near your heart’s level. Try lying down with one or two pillows jammed beneath your buttocks and lower back to lift it if you have a hip or buttocks injury.
Ultrasound Therapy – a popular treatment for sports injuries
The ultrasonic waves that produce ultrasound therapy have a favorable thermal effect. The ultrasonic waves cause a vibration inside the treated area and surrounding tissues during treatment. This vibration stimulates collagen formation (more on that later) and generates deep heat within the tissues. This deep heat affects the muscular tissues, ligaments, tendons, scar tissue, and fibrous joint capsules, assisting in the following:
- Pain relief
- Reducing muscular spasms
- Promoting tissue healing
This last benefit, aiding tissue repair, is thought to shorten healing times following a sports injury. More mast cells are transported to the wounded area when a patient is treated with an ultrasound therapy machine. This influx of cells increases blood flow to the wounded region, which improves the body’s inflammatory response to an injury.
Furthermore, as previously stated, therapeutic ultrasound activates collagen, which is the primary structural component of tendons and ligaments. This increase in collagen aids and accelerates tissue regeneration and healing. Furthermore, as the collagen grows, it has a beneficial effect on any fibrous scar tissue that may form as a result of the damage.
How does ultrasound work?
Mechanical vibrations are produced by the metal head of an ultrasound machine. As a result, sound waves are produced (like a buzzing). The frequency of these sound waves, however, is so high that humans cannot hear them.
The dissipation of sound waves occurs when they come into contact with air. As a result, therapists apply a particular ultrasonic gel to the skin to allow sound waves to enter your body. Because ultrasound waves may travel through water, ultrasound therapy can also be used underwater.
The energy from the waves is transmitted into your soft tissues when the therapy head passes over the skin.
Using therapeutic ultrasound to treat sports injuries
Numerous scientific studies have demonstrated the advantages of employing therapeutic ultrasonography to treat sports injuries. This is a sampling of a few of the studies.
- Bone healing: Low-intensity, pulsed “ultrasound therapy proved useful in accelerating bone and tendon healing after a sports injury,” according to a study published in the British Medical Journal.
- Tissue repair: Another study published in Clinical Orthopedics and Related Research discovered that low-intensity, pulsed therapeutic ultrasound aided in cartilage healing following a patellar injury.
- Ligament restoration: According to this study published in the Journal of Ultrasound Medicine, using ultrasound therapy improved the recovery of ligament damage.
When someone gets a sports injury, whether a professional athlete or a weekend warrior, the goal is to return to full function in daily activities as soon as feasible. Ultrasound therapy is an excellent tool to utilize in rehabilitation to shorten recovery time and promote healing for most sports injuries.
US 111 – an ultrasound machine by UltraCare PRO
The US 111 Therapeutic Ultrasound Therapy Machine is a well-known medical advancement that is a non-invasive, all-natural method of treating any type of chronic muscle pain. As a result of crystals vibrating within the probe’s head, this portable ultrasound therapy device with smart technology inside produces pulsed and continuous 1 MHz sound waves. These waves then penetrate the skin up to 1.6 inches (4 cm) into muscles and body tissues, causing deep heating that the patient typically does not feel.
US 111, when used promptly and frequently, can promote muscular pain recovery while also reducing swelling and inflammation. The controls allow you to customize the length, intensity, and mode of the therapy.
US 111 ultrasound therapy provides immediate relief for neck pain, chronic back pain, Myofascial pain syndrome, which describes recurring pain and spasms in a specific area of the body, osteoarthritis, a chronic inflammatory condition affecting the joints, bone breaks, nerve pain, and pain caused by non-cancerous tumors or abnormal growths.
Features of US111
- POWERFUL PERFORMANCE – Ultrasound-enabled device which generates pulsed and continuous 1 MHz frequency sound waves that penetrate the skin up to 1.6 inches into muscles and heal the pain with deep heating.
- HANDY & USER-FRIENDLY – US 111 is designed in such a way that a person can use it most efficiently. This handy device is quite easy to carry and effortless to operate it doesn’t need any expert attention or guidance.
- ULTRA-PRECISION – Developed with high precision to treat the pain fast. Its intensity and the mode of treatment can be adjusted with the controls provided on the device depending on the pain condition.
- PROVEN RESULTS – US 111 is tested, approved, and even used by pain management professionals and has given successful pain relief results with its 8 levels of intensity.
The FDA has approved the US111 with UltraCare PRO products as a therapeutic option for a variety of chronic pain conditions. These portable medical devices are part of the UltraCare PRO series and are designed for people who want to self-treat at home or seek expert care at a clinic.
A tough day affects your mood as well as your body. Usually stress and muscle tension cause tightness of shoulders. It has a tendency of irritating you and you might also feel uneasiness. So to help you with this troublemaker, here are 5 exercises that you can practice at your convenience.
1. Shoulder Rolls:
A fun shoulder stretch to remove tension.
Stand in an alert position with hands down and arms straight. Move your shoulders forward in a circular motion at a slow pace. You can perform this same exercise in backward circular motion. Keep your body relaxed all through the while and take deep breaths during the set. You can expand the diameter of the motion till the time you do not feel the hitch. Apart from reducing muscle tension, it also removes stiffness and improves blood circulation.
2. Cow-Face Pose
Gomukhasana fondly known as cow-pose face is one of the best exercises to cure tight shoulders.
Sit on a flat surface with your legs extended. Then, twist and twirl them. First bend your knees in such a way that your sole faces the floor. Put your left foot under your right knee and move it towards your right hip. Place your right knee on top of the left and move the right leg towards the left hip. Once comfortable, balance your body weight on both sides. Now place your left hand at your spine with your palm facing forward. Bend your right elbow and put it on the spine in an inwardly rotated format. Let both your palms rest in the center of your back. Slip your forearm into the void of your lower back and roll it in a vertical format. Try to tangle your fingers if you can. Top elbow should be beside your head, facing the ceiling and the bottom one should face the floor. Keep the back straight all through the while.
3. Cross-Body Arm Stretch
If you are looking for a quick muscle loosening exercise then cross body arm stretch is for you.
Stand firmly with your hands straight. Cross one of your hands with elbow facing your chest. Use your other hand to pull that hand towards your chest. Hold the pose for 5 to 10 seconds. Repeat with the other hand.
4. Standing Wall Stretch
It is an easy and anytime practicable stretch.
Stand in front of a wall keeping one arm distance. Put your arms on the wall and bend down your upper body. Hold the pose till you feel the pull. Slowly come to the starting position.
5. Arm Circles
Make some way and doze away tight shoulders
Stand with a firm spine and stretch your arms in straight position- framing 90 degree angles. Slowly move your hands in a circular motion (1 foot in diameter). Do it for 10 seconds. Perform the same exercise in the opposite direction.
In case of acute and chronic pain, let physiotherapy come to your rescue.
Hectic schedules, improper postures, irregular food habits, accidents and injuries or any other reason can lead to neck and shoulder pain. No matter how mild or extreme the pain is, it can eventually grow into something more dangerous. So here are some natural, easy to practice and drug-free solutions that can provide you relief from neck and shoulder pain.
1. Take breaks
If you are into regular desk jobs and have to sit in front of a computer for long hours then try to take short breaks. It is not that difficult as such. If you get up from your seat to address a nature’s call or attend a personal call or even to meet or greet someone, then do 2 to 3 rounds of neck and shoulder rolls. That’s it! Such mini breaks if utilized wisely, can do great miracles in bringing relief from neck and shoulder pain.
2. Rest and sleep well
If you are into taking naps then make sure that you are resting on a right kind of surface. Buzzing off on a desk or chair or sofa can cause neck or shoulder pain. The same applies for sleeping too. Sleeping on a firm mattress can keep the upper body symmetrical and away from pain.
3. Hot shower
A hot shower after a tiring day seems to be ideal. And it definitely is. Hot shower can give you relief from muscle stiffness and tension. It can also boost oxytocin levels. Basically it soothes your stress and gives relief from pain.
4. Ice pack trick
If you are experiencing extreme neck and shoulder pain, then try the ice pack therapy. It numbs the area and inflammation that causes pain. Do not let the pack rest on any part for more than 15 minutes. Practice ice pack therapy for 2 to 3 hours in a day.
5. Gentle stretching
If you are not that much into core exercising then it is advisable to perform stretching on every day basis to keep neck and shoulder pain at bay. Besides, if you are already suffering from the pain, then try gentle stretching to get relief from the ache. Do not push yourself. Small reps for short duration of time can be useful and safe.
What better than yoga to be flexible! Practicing yoga every day can not only keep you away from pain but can make your body flexible and improve blood circulation that can help you to reduce the intensity of pain.
Visiting a professional massage center or spa can definitely be useful in bringing relief from pain. Home massages can also work. Apply any pain relief ointment or lavender oil and massage the affected area gently for 15 to 20 minutes then have a hot shower and you will feel relaxed and relieved.
One of oldest and most reliable natural pain relief therapy is physiotherapy. Do not hesitate to turn to physio-devices in case of chronic and acute pain.
- One of the common reason of shoulder pain is that our arm bone slips or pops out of the located joint it results in dislocated shoulder causing very high shoulder pain.
- Trigger points or tender points that is related areas of tenderness that can be called fibromyalgia. Talking about these points they cause pain on your body where even light pressure will give us pain 10 times more. We can commonly say as consistent dull ache that affects many areas of our body.
- A shoulder pain condition that constraints the extent of movement of shoulder commonly known as frozen shoulder is another reason for shoulder pain. It happens while your shoulder joint become thicker and tighter, then slowly develops scar tissue with the time. This stops the normal motion of shoulder. This causes between the age 40 and 60.
- One other reason is of spinal stenosis that narrows spinal column and later starts compressing the spinal cord. Here if the process of narrowing is not so high then it does not cause pain but if narrowing is too high then it may compress nerves resulting in pain of spine and shoulder parts also.
- Muscles that help the movement of the shoulder joint is badly affected by rotator cuff tendinitis, or tendonitis. One having tendinitis their muscles are inflamed or irritated. Impingement syndrome is the common name for Rotator cuff tendinitis. This problem usually occurs with athletes where they have to keep the shoulder in one position. It results in shoulder pain that takes time to recover.
- Lower neck tenderness and suprascapular area pain is referred with shoulder and upper arm. This restricts shoulder motion and motion of the neck which results in shoulder pain.
- One more inflammatory disorder that causes muscle pain and stiffness mostly affecting shoulders and neck known as polymyalgia rheumatic. This disorder mainly affects people over age 65. It slowly spreads to other parts of the body affecting both sides of the body.
- Separation in shoulder is an injury occurred when the ligaments between the shoulder blade and the collarbone are torn. So, this injury is caused by over stretching hand or by blow to the shoulder.
- Crack through all parts or all of a bone causes fracture. Fracture occurred in the shoulder, involves the upper arm bone or collarbone. Common causes of fracture or crack in the shoulder is blow or fall to the shoulder.
- Arthritis in the shoulder is also one common disorder that results in shoulder pain. There are two types of arthritis :-
- Rheumatoid arthritis – One such autoimmune disease that causes inflammation to one or more joints.
- Osteoarthritis – This disease is caused by tear and wear of the cartilage.
Human body as we all know has got 3 primary joints; Knee, shoulder and back. However, what all of us don’t know is their mechanism, which often leads to damage and diseases. So today, let us learn about their functionality.
The largest and one of the most complicated joints in the human body, the Knee, joints the thigh with the leg. It has got 3 main components mainly kneecap, patellar groove and the medial and lateral tibiofemoral articulations. All of its components work in synergy to ease our horizontal and vertical body movements. Besides, there is another important factor, the cartilage. It is a thin tissue that bears the pressure of body movements and keeps the joints healthy. The common knee problems that people have is of sprains and strains that affect the knee cap. Minor accidents are often the reasons for the same. Tearing of ligaments, fractures and kneecap dislocation are also connected to kneecap. Another major knee problem includes arthritis. When the cartilage gets damaged, bones get rubbed against each other and that causes the disease. Poor eating habits, unattended injuries, sedentary lifestyle can be counted as the major causes here. So all in all to keep your joint healthy, eat right and exercise well.
One of the most mobile and flexible joint of our body, the shoulder joint is the socket joint of our body. It joints our shoulder blade and upper arm bone. Due to the high flexibility of the movements, many people suffer from shoulder pain. At times, there is a tissue break down and shoulders stop moving. Shoulder dislocation, frozen shoulder, osteoarthritis are considered as major shoulder troubles. Apart from that, wrong postures, odd sleeping positions and jerks causes temporary muscle pain. Ice pack massage, regular stretching and nutritious food along with taking care postures can keep shoulder pain at bay.
The back joint, is one of the most common trouble maker for maximum people. In fact, 9 out of 10 people suffer from back pain. Cervical (neck), thoracic (middle back), lumbar (lower back), sacral spine (tailbone) frame our back. In most of the cases, back pain is acute or semi-acute. Major accidents, herniated disks and stenosis or surgeries gone wrong lead to chronic pains. It is also a leading cause of disability. Studies have proved that obesity, lack of exercise and sedentary lifestyle can increase the risk of back pain. Smoking is again one of the causes of back pain. Post pregnancy pain if left unattended can also lead to major issues. In fact, stress also is considered as a major reason of back pain.
Joints are vulnerable and require regular care. Eat healthy food, work out regularly, and do not take any injury for granted. In case of pain, consult a doctor and you can always rely on physiotherapy for natural and drug-free relief.