Valentine’s Day is just around the corner, and finding the perfect gift for that special someone can be a delightful challenge. This year, consider a gift that goes beyond the ordinary and expresses genuine care for her well-being. This year, break free from the ordinary and embrace a gift that speaks volumes—expressing not just love but a genuine concern for her well-being.
Far beyond a mere thoughtful gesture, MOI emerges as a game-changer in the landscape of managing period pains. Let’s embark on a journey to discover why MOI stands as the epitome of the ideal Valentine’s Day gift and how it has the potential to make a profound difference in her life.
MOI Period Pain Relief Device, a 2-in-1 therapy combining TENS and heat, is not just a thoughtful present but also a game-changer in managing period pains. Let’s explore why MOI is the ideal Valentine’s Day gift and how it can make a significant difference in her life.
Why MOI Makes the Perfect Valentine’s Day Gift?
Unique and Thoughtful:
MOI stands out as a unique and thoughtful gift, showcasing your consideration for her well-being. It’s not just another ordinary present; it’s a gesture of care.
Gifting MOI is like presenting the power of self-care. It’s a dreamy reminder that her comfort and well-being matter, allowing her to take control of her health in a personalized way.
Innovative and Modern:
In the realm of gifting, MOI represents innovation and modernity. It’s not just a typical present; it’s an introduction to advanced wellness solutions, reflecting your desire to give something truly meaningful.
MOI leaves a lasting impact. Unlike traditional gifts, it’s not easily forgotten. Every time she uses it, she’ll remember the considerate gift that brought comfort and relief.
Gift Her the Future of Comfort – 3 Stand Out Features of MOI
In a market brimming with wellness devices, MOI stands out as a pioneer, offering a unique blend of features that set it apart from the rest. Let’s explore why MOI takes the lead in comparison to other devices:
While some devices offer either TENS or heat therapy, MOI takes a leap forward by combining both. It delivers a dual-action approach, effectively tackling dysmenorrhea and period pains with unparalleled efficiency.
Wireless and Wearable:
The wireless and wearable design of MOI is a game-changer. Unlike devices entangled in wires, MOI ensures seamless comfort and portability. It allows users to carry it discreetly, providing freedom and flexibility in managing pain wherever they go.
Smart Control Panel:
MOI boasts a smart control panel, a feature often overlooked by other devices. With three heating temperature levels and five TENS operating modes, MOI empowers the user to tailor the therapy to their specific comfort needs, ensuring a personalized and effective experience.
Imagine the joy of presenting a gift that goes beyond the ordinary—a sleekly wrapped MOI, promising not just a device but a tangible experience of comfort. Gifting MOI this Valentine’s Day is like offering her a key to a world where tranquility and well-being seamlessly intertwine.
This Valentine’s Day, let your gift be a thoughtful gesture that stands out. MOI—an embodiment of innovation and care—is your way of gifting practical comfort, beautifully wrapped in the essence of well-being.
As you embrace the spirit of love this Valentine’s Day, gift her not just a product but an experience—a dreamy journey towards comfort and well-being. Make this Valentine’s Day one to remember by selecting a present that resonates with the melody of modern wellness. Your thoughtful choice is sure to echo in her heart, creating a symphony of love that lasts beyond the day itself. Happy Valentine’s Day to you and your special someone.
As more women actively take part in various aspects of life, there is a growing recognition of the importance of addressing and improving solutions for period pain. This surge in women’s involvement is driving increased research and innovation, leading to the introduction of a variety of period pain relief devices in the market.
These devices offer personalized and comfortable solutions, using the latest technology. Importantly, they are designed to fit into the lifestyles of women, especially those who work. This means women can now choose from a variety of products that suit their needs, making it easier to manage period pain while keeping up with their daily activities.
Since every woman’s experience of period pain varies, it’s essential for them to assess features, scientific factors, technology details, and how the device is used before making a final decision on purchasing such a period pain relief device.
In this blog, we’ll check out the best devices for period pain relief that you can find in the market. We’ll look at their features, technology, how to use them, and their prices.
What is a Period Pain Relief Device?
A Period Pain Relief Device is a device designed to alleviate menstrual pain and discomfort experienced by individuals during their menstrual cycle. These devices typically use various technologies to provide relief from symptoms such as cramps, bloating, and general discomfort associated with menstruation.
Some common types of period pain relief devices include:
TENS Devices: They use mild electric currents on the skin to reduce pain signals to the brain. Pads are placed on the lower abdomen or back.
Heat Therapy Devices: These provide warmth to the belly area, relaxing muscles and easing menstrual cramps. They can be electric heating pads, microwavable packs, or wearable patches.
Vibrating Massagers: Devices with gentle vibrations or massage to improve blood flow and relax muscles, giving relief from menstrual pain.
Drug-Free Relief Devices: These use methods like acupressure or aromatherapy to manage menstrual pain without using medications.
Let’s explore the best period pain relief devices in the market
1. Welme Period Pain Relief Device
When it comes to the top devices for relieving period pain, Welme is creating a buzz in the market with its newly added TENS (Transcutaneous Electrical Nerve Stimulation) technology. This device uses scientifically proven and safe TENS technology to block pain signals by stimulating nerves, without causing any side effects.
How It Works?
Welme uses sticky patches that send soothing electrical pulses, blocking pain signals and triggering the release of feel-good endorphins. Since the device is drug-free, there’s no risk of building up tolerance, which can happen with painkillers containing drugs.
How to Use?
Wear the Welme device on your waistband.
Remove the set of electrode patches.
Place it rightly on your back or other pain points.
Priced at INR 2999 (approximately $36), the device stands out as one of the most budget-friendly alternatives.
2. Beurer Menstrual Relief
Beurer is gaining popularity as the preferred choice among women, thanks to its numerous features and excellent performance. Combining TENS and heat therapy, this device is not only convenient but also slim, fitting discreetly. With 15 intensity levels, it offers a customizable and effective solution for menstrual discomfort.
How It Works?
Beurer Menstrual Relief helps ease symptoms associated with period pain by providing lasting heat and gentle electrical nerve stimulation directly to the discomfort area. You can use the heat and TENS features separately as needed.
How to Use?
Attach the device securely to your lower abdomen.
Press and hold the Power Button to activate the device.
Press and hold the Power Button to shut the device off.
At INR 6400, Beurer offers effective relief with great features, providing value for money despite being a bit pricey.
3. Evereve Menstrual Massager
Women can explore Evereve Menstrual Massager – a personalized solution for menstrual pain. It’s super easy to use with adjustable levels for just the right comfort. What makes it even better? The built-in heat therapy not only helps ease cramps but also brings a comforting warmth. It comes with three separate levels for both heating and vibration. Plus, it’s rechargeable via USB and has a long-lasting battery – always there when you need it!
How It Works?
Evereve Menstrual Massager brings dual relief through innovative heating and vibration technologies. Women can choose from three high-frequency vibration massage modes and tailor their experience with three levels of heating, ranging from a gentle 45℃ to a soothing 65℃.
How to Use?
Wear it at your lower abdomen.
For massage mode, press twice to power on and long press to power off.
For heating mode, press twice to activate long press to deactivate.
At INR 2499, Evereve Menstrual Massager delivers dual function and outstanding performance—a worthwhile investment in comfort and relief.
4. BPL EVE Instant Period Pain Relief Device
BPL Eve delivers targeted relief to the abdominal area, providing women with a natural and non-invasive way to manage their menstrual cramps. It’s discrete, promotes blood circulation, reduces inflammation and is chemical free.
How It Works?
BPL Eve comes with 6 different massage modes and 20 intensity levels, each with its own special movements and vibrations. These modes, like Scraping, Tapping, Cupping, Acupuncture, Kneading, and Tai Chi, are designed to help relieve pain. You can easily choose the mode and intensity you like using the three buttons on the device. It’s a comfortable way to find relief.
How to Use?
Wear it at your lower abdomen.
Choose massage therapy modes and adjust intensity.
Get the customized relief.
At just INR 4500, the BPL Eve Instant Period Pain Relief Device offers both high performance and affordability.
5. MOI by UltraCare PRO
MOI is a groundbreaking addition to the trusted brand UltraCare PRO. This period pain relief device has captured hearts with its extraordinary features and proven results. This scientifically validated device, harnessing the power of TENS and Heat Therapy technologies, has emerged as a popular choice among women, particularly teenagers.
How It Works?
MOI combines TENS and heat therapy to effectively ease dysmenorrhea and period pains. TENS sends gentle pulses to trigger natural pain relief, releasing endorphins. Simultaneously, adjustable heat relaxes muscles, reduces contractions, and enhances blood flow. With 3 heat levels (low, medium, high), 5 TENS intensities, and auto-off features, find personalized relief effortlessly.
How to Use?
Peel the protective film from the back side of the device.
Simply wear ‘MOI’ on the pelvic area or back.
Turn on the device & set the mode, intensity and temperature.
Priced at just INR 2999, this device offers an affordable solution for effective period pain relief, making it a top choice among women.
Among the various period relief devices like Welme, Beurer, Evereve and BPL Eve; MOI stands out for a unique feature—it’s the first in India to combine TENS and heating features in one device, and it’s affordable too.
What makes MOI even better is its discreet design, reliable heating, and easy-to-use features, giving it an extra advantage over other devices. Many women trust and regularly use MOI, and their positive comments and experiences are filling up our review section.
The experience of period days varies greatly among women due to factors such as lifestyle, biological differences, individual needs, and the unique characteristics of each woman’s body. This monthly occurrence can have a significant impact on a woman’s life, often presenting challenges and disruptions.
However, in recent times, there has been a notable surge in innovative period pain relief solutions aimed at addressing the diverse needs and concerns associated with period pain.
The rising demand for drug-free and minimally invasive options also has sparked a wave of innovative solutions flooding the market. These offerings prioritize women’s comfort, convenience, and relief during challenging days, ushering in a new era of menstrual wellness.
In this blog, we’ll explore trending products, delving into the technology behind them, examining their features, functionality, benefits, drawbacks, and pricing.
1. Period Pain Relief Patches
Period relief patches mostly come as discreet heating patches. They’re like stickers that provide adhesive and disposable heat therapy for menstrual cramps and back pain. Just stick them easily on your belly, and they warm up your skin, soothing sore muscles where it hurts.
These patches keep you comfy for six to twelve hours. Lots of women like using them more than regular pads because they’re quiet about it. You can wear them outside, making it easy to get relief on the move from period discomfort. Here, we’re featuring some widely sought-after Period Pain Relief Patches available in the market.
a) PEE SAFE : Feminine Herbal Pain Relief Patch
Pee Safe patches are crafted from a mix of ayurvedic ingredients such as Peppermint Satva, Shallaki Guggul, Cinnamon, and Tailaparni. Simple and travel-friendly, Pee Safe patches provide a convenient solution for period pain relief.
To use them, just peel off the sticker and apply it to your lower abdomen or lower back.
You can buy 5 PEE SAFE patches for just INR 249, making it a highly cost-effective and excellent value for money.
Caution : The patch should not be used for more than 12 hours. Also, apply the patch immediately after the protective liner is removed.
b) LEMME BE : Pain-o-Pause Pain Relief Heat Patch
Lemme Be patches contain natural ingredients like iron, salt, water, activated carbon, vermiculite, and a moisture observer. This self-heating patch provides maximum comfort for a duration of 8 hours.
You can purchase a pack of 5 PEE SAFE patches for only INR 275, offering a highly cost-effective option.
Caution: This product has the potential to cause burns. Avoid direct application on the skin and refrain from using more than one patch within a 24-hour period. It is not recommended for use while sleeping.
2. Period Pain Gummies
Period Pain Gummies are a kind of supplement aimed at easing menstrual cramps and PMS symptoms. They’re fun gummies, providing an alternative to regular pain relief meds. These gummies typically contain natural extracts like Chasteberry, Magnesium, Vitamin B6, Citrus Bioflavonoids, and Milk Thistle.
To make them tasty, they often include sweeteners like sugar or artificial ones, along with flavorings. They’re designed to reduce period pain and cramps, offering a more enjoyable way to address discomfort during menstruation. Here, we’re highlighting a selection of the latest and most promising period pain gummies available in the market.
a) Power Gummies – That Time of The Month
Power Gummies rank among the list of best PMS supplements, as they contain an intriguing blend of Vitamin C, Vitamin B6, Magnesium Sulphate and Chasteberry. These ingredients collaboratively claim to promote hormonal balance, alleviate menstrual cramps, and level mood swings.
Customer reviews of Power Gummies are outstanding, signifying a high brand reputation.
How to Use
2 Gummies a day – 3 days before the due date of the menstrual cycle, 4 days during the cycle, and after 3 days of the cycle.
Price: Cost of 40 gummies is INR 800 rupees.
b) Plix – Goodbye PMS Gummies
PLIX Gummies are packed with dong quai and chaste berry, known for calming irritability and mood swings in 93% of women. Dong quai fights inflammation, eases cramps, balances estrogen, and supports your nerves. Plus, they’ve got vitamin B6, magnesium, and lemon balm for added benefits. They’re a simple and effective solution for period pain relief, making those challenging days a bit easier.
These gummies are plant-based nutrition, non-GMO and gluten-free
How to Use
Chew 2 gummies at any time of the day.
Price: Cost of 60 gummies is INR 560 rupees.
3. Period Pain Relief Formulations
Period pain relief formulations encompass a range of products tailored to alleviate menstrual discomfort. These may include period pain relief creams, cramp relief roll-ons, and period pain relief gels or oils.
Typically applied topically to the lower abdomen or affected areas, these formulations often contain analgesics, anti-inflammatory agents, and sometimes soothing herbs or essential oils.
The cream, roll-on, and gel variations provide options for women to choose a convenient and targeted approach for relieving menstrual cramps. Let’s take a look at some products that are becoming really popular among women nowadays.
a) Healthfab® GoPainFree Period Pain Relief Cream
This period pain relief cream is formulated with natural ingredients to ensure relief without any harmful chemicals or side effects. It’s non-sticky and non-greasy, effortlessly absorbed into the skin without leaving any stains or residue on your clothes or body.
Healthfab® GoPainFree Period Pain Relief Cream is travel-friendly, easy to carry, and eliminates the need for cumbersome hot packs.
How to Use
Take some generous amount, rub gently on the affected area and feel the pain go away.
Price: The 50g Healthfab® GoPainFree Period Pain Relief Cream is priced at just INR 299, making it a truly affordable deal.
b) Namyaa Feminine Cramp Relief Roll On
Namyaa Roll On comes with this sustained-release technology, rendering it a power packed solution that starts working immediately while providing instant relief. It contains plant based ingredients like Almond oil, and Peppermint oil are known to work wonders in relieving pain and inflammation.
Namyaa Feminine Cramp Relief Roll Onis a super handy product that can be easily carried in the pouch, backpack, or bag.
How to Use
Apply roll-on into your abdominal area, gently massaging until well absorbed. Use as and when needed.
Price: Namyaa Feminine Cramp Relief Roll On, available in a convenient 10ml size, is priced at INR 240.
c) Inaari Comfort Roll On Oil
Inaari Comfort Roll On Oil is designed to ease menstrual cramps and pain using a mix of 10+ Ayurvedic essential oils like Peppermint, Lavender, Eucalyptus, and Fennel.
How to Use
It comes with a roll-on applicator that allows you to apply the oil directly on the affected area.
Price: Inaari Comfort Roll On Oil is available in a convenient pack of three, each containing 10ml, all for just INR ₹550.
Gap in Existing Period Pain Relief Products : Drawbacks
While the period pain relief solutions mentioned earlier have certainly made the days of menstrual discomfort more manageable for women, they still encounter some challenges. One significant drawback is the lack of instant relief. Many of these products take time to work, and women may not experience immediate relief when they need it the most.
Additionally, the effectiveness of these solutions is often limited to a certain number of hours, providing relief for only a specific duration. This can be inconvenient for women seeking long-lasting comfort throughout the entirety of their menstrual cycle.
Another issue lies in the heating therapy aspect of some period relief solutions. The heating temperature in these products is not always customizable to individual needs. Since every person may require a different level of heat for optimal pain relief, the standardized heating settings may not provide sufficient comfort for everyone. In some cases, there is even a risk of skin burns if the temperature is not suitable for an individual’s pain tolerance.
UltraCare PRO addresses these gaps by introducing MOI, an inception that enhances overall effectiveness and user satisfaction in period pain relief solutions.
MOI- An Instant Period Pain Relief Device by UltraCare PRO
MOI is a simple yet unique device that combines TENS and heat therapy for instant period pain relief. It works by activating nerve cells to block pain signals and includes a Heating Pad to soothe muscles, reduce contractions, and improve blood flow.
With three smart control modes for low, medium, and high temperatures, MOI ensures all-day comfort heating.
It’s an ideal and convenient companion for on-the-go use, providing natural pain relief and boosting mood during periods.
MOI, priced at INR 2,999, includes 2 reusable gel pads, 1 USB charging cable, 1 storage mount, and a 2-year warranty. Compared to existing products like patches, MOI is reusable, making it even more affordable for users.
Get the best of both worlds with MOI – the super solution for better period pain relief. Use MOI for quick comfort and adjustable warmth, fixing the problems with regular products. And guess what? MOI works great with above stuff like patches, gels, roll-ons, and oils, making everything work even better together. Make your periods better by adding MOI to your routine. It gives you a complete and personal way to deal with period pain. Embrace the power of MOI to transform your experience and enjoy the combined benefits of advanced technology and compatibility with other solutions.
For many women, the monthly arrival of their period is accompanied by a familiar, unwelcome visitor—menstrual cramps. These cramps can range from mild discomfort to debilitating pain, impacting daily activities and overall well-being. While various solutions exist to alleviate period pain, one innovative and convenient option gaining popularity is the use of period pain relief patches.
In this blog, we’ll explore the latest period pain relief patches available in the market, the benefits of these patches, prices and how they provide a discreet and effective means of finding comfort during menstruation.
What are Pain Relief Patches?
Pain relief patches are adhesive patches that contain medication for the purpose of relieving pain. These patches are applied directly to the skin, and the medication is gradually absorbed through the skin and into the bloodstream. The patches are designed to provide a controlled and sustained release of the active ingredients over a specified period, offering continuous pain relief.
The medications contained in pain relief patches can vary, but they often include analgesics (pain relievers) such as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or diclofenac, or opioids like fentanyl. Some patches may also contain other ingredients, such as lidocaine, which is a local anesthetic that can numb the area where the patch is applied.
Benefits of Period Pain Relief Patches
One of the primary advantages of using patches is their ability to provide targeted relief. By applying the patch directly to the area experiencing pain, the active ingredients are delivered precisely where they are needed most.
Period pain relief patches are incredibly convenient. They are discreet, slim, and can be worn discreetly under clothing, allowing women to go about their daily activities without the need for bulky or visible solutions.
Many patches offer long-lasting relief, typically lasting for several hours. This extended duration of effectiveness means fewer interruptions for reapplication, making them suitable for busy schedules.
Unlike oral medications, which may cause stomach upset or interact with other medications, patches work locally and have minimal systemic effects. This can be particularly beneficial for those who prefer to avoid painkillers or are sensitive to certain ingredients.
Top Pain Relief Patches Available in Market
I. Nua – Cramp Relief Patch
Specially crafted for period pain, is a self-heating patch that activates upon contact with air. Emitting gentle heat, it effectively relaxes muscles, promoting a smoother flow of period blood. By alleviating cramps at their source, Nua patches contribute to a more comfortable and less painful menstrual experience.
Made of 100% biodegradable ingredients, These Cramp Comfort patches are safe, natural and super easy to use.
Priced at INR 339 for a pack of 3, this makes it a highly cost-effective option among period pain relief patches, ensuring affordability and effectiveness.
II. AZAH Period Pain Relief Heat Patches
Azah’s period pain relief patches offer comforting heat to alleviate menstrual cramps. Activated upon exposure to air, the patch attains its peak temperature within 5 to 10 minutes, maintaining this level for over 8 hours.
Women can conveniently affix the heat patches to their underwear, ensuring comfortable wear throughout the day, providing continuous relief from menstrual discomfort.
Azah heat patch, made from skin-friendly natural ingredients, is 100% safe to use.
The AZAH Heat Patches, priced at INR 264 for a pack of 3, offer exceptional value, combining competitive pricing with effectiveness and a range of features.
III. Sirona Period Pain Relief Patches
Sirona’s Period Pain Relief Patches offer immediate relief from menstrual cramps, boasting a 100% herbal and chemical-free formula. Providing 12 hours of relief without side effects, the patches are enriched with Menthol for soothing pain relief and Eucalyptus oil with medicinal properties to reduce period discomfort.
Setting itself apart, this chemical-free alternative is sleek, discreet, and convenient, enhancing the overall user experience for menstrual pain relief.
The package of 5 is priced at an affordable INR 224, making it a cost-effective choice.
IV. Evereve Period Pain Relief Heat Patches
If you’ve moved beyond electric heating bags and hot water bags, Evereve’s Period Pain Relief Heat Patches offer a comforting embrace for your abdomen. Utilizing an air-activated method, these patches begin heating the moment you apply them.
Their compact size ensures easy portability, allowing you to take them anywhere with convenience.
Available at INR 268 for a set of 3, this represents an affordable and valuable investment.
How are These Period Patches Used?
Cleanse the area:Begin by cleaning the intended application area, ensuring dry and lotion-free skin.
Apply the patch: Peel off the backing and place the patch on your lower abdomen, targeting the area with the most intense cramps.
Secure firmly: Press the patch firmly onto your skin to ensure proper adhesion.
Await relief: Be patient as the patch gradually provides relief, either through heat emission or natural ingredient delivery.
Removal and disposal: After 8-12 hours (or per product instructions), remove and dispose of the patch appropriately.
Period Pain Relief Device by UltraCare PRO : A New-age Method
MOI- Instant Period Pain Relief Device
MOI uses a mix of TENS and heat therapy to help with period pains. TENS sends gentle electric pulses to trigger the body’s natural pain relief, and the heat helps relax muscles, ease contractions, and improve blood flow for quicker relief. This unique combination of therapies ensures faster results.
With a smart control panel and adjustable heating temperature, users can customize comfort according to their requirements.
MOI, priced at INR 2,999, includes 2 reusable gel pads, 1 USB charging cable, 1 storage mount, and a 2-year warranty.
In a nutshell…
Acknowledging the rising demand for quicker solutions with the growing popularity of patches, MOI emerges as a revolutionary device. It captivates women with advanced therapies, delivering instant relief from period pain.
MOI ensures rare consistency in heating, setting itself apart from typical patches. Its sleek, wireless design guarantees comfort, portability, and discreet use.
MOI, with its extended battery life and convenient USB charging, isn’t a one-time use device. It offers multiple applications, ensuring prolonged relief and justifying its price by surpassing its worth.
Women often grapple with discomfort during their menstrual cycles, seeking ways to alleviate pain and enhance well-being. Working professionals often face the challenge of managing pain while juggling demanding schedules. Whether it’s chronic discomfort or temporary issues, addressing pain is crucial for maintaining productivity and well-being.
This blog explores five practical tips to help you stay pain-free and make your periods more manageable.
What Causes Period Pain?
Several factors contribute to period pain, ranging from hormonal changes to lifestyle and underlying health conditions. Here are some key factors:
Prostaglandin Release: Hormonal fluctuations trigger the release of prostaglandins, which are chemicals that promote uterine muscle contractions. Elevated levels of prostaglandins can lead to stronger and more frequent contractions, causing pain.
Uterine Contractions: During menstruation, the uterus contracts to shed its lining. Intense contractions can cause pain, especially if the blood flow is obstructed, leading to cramping sensations.
Hormonal Changes: Fluctuations in hormonal levels, particularly prostaglandins, estrogen, and progesterone, play a crucial role in the menstrual cycle. These changes can impact the intensity of uterine contractions and contribute to pain.
Endometriosis: Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus. This tissue responds to hormonal changes, leading to inflammation, pain, and the formation of scar tissue.
Adenomyosis: Similar to endometriosis, adenomyosis involves the abnormal growth of endometrial tissue, but it occurs within the muscular wall of the uterus. This condition can lead to increased menstrual cramping.
Embrace These 5 Tips for Pain-free Periods
Adequate water intake is crucial to maintaining overall health, and it becomes even more vital during menstruation. Hydration helps ease bloating and cramps by promoting optimal circulation and reducing water retention. Incorporate herbal teas and water-rich foods to stay hydrated and minimize discomfort.
Embrace Regular Exercise:
Engaging in regular physical activity can significantly alleviate menstrual pain. Exercise releases endorphins, your body’s natural pain relievers, while also promoting better blood flow. Opt for low-impact exercises like yoga, swimming, or walking to soothe cramps and enhance your overall well-being.
Paying attention to your diet plays a key role in managing menstrual discomfort. Include foods rich in omega-3 fatty acids, such as fatty fish and flaxseeds, to reduce inflammation. Additionally, incorporating magnesium-rich foods like bananas and dark leafy greens can help alleviate muscle tension and cramping.
Warm Compresses for Relief:
Applying a warm compress to your lower abdomen can provide immediate relief from menstrual pain. The warmth helps relax muscles and soothe cramps. Consider using a hot water bottle or a heating pad for comfort during your period, creating a comforting and relaxing experience.
Explore Herbal Remedies:
Herbal remedies have been used for centuries to alleviate menstrual discomfort. Ginger tea is known for its anti-inflammatory properties, which can help ease pain. Chamomile tea has calming effects, reducing stress and tension. Experiment with different herbal remedies to find what works best for you.
Ginger (Zingiber officinale): Ginger has anti-inflammatory properties that may help reduce menstrual pain. It can be consumed as ginger tea or added to meals. Consider incorporating ginger into your diet a few days before and during your period.
Chamomile (Matricaria chamomilla): Chamomile is known for its calming effects and anti-inflammatory properties. Chamomile tea may help relax the muscles, reduce tension, and alleviate menstrual cramps.
Turmeric (Curcuma longa): Turmeric contains curcumin, a compound known for its anti-inflammatory and pain-relieving properties. Adding turmeric to your diet or taking turmeric supplements may help ease menstrual discomfort.
Cinnamon (Cinnamomum verum): Cinnamon has anti-inflammatory and antispasmodic properties that may help relieve menstrual cramps. You can incorporate cinnamon into your diet by adding it to tea, smoothies, or oatmeal.
Dong Quai (Angelica sinensis): Dong Quai, also known as female ginseng, has been used in traditional Chinese medicine to balance hormonal activity and alleviate menstrual pain. It’s available in supplement form or as a tea.
How to Stop Period-pain Immediately?
Advanced Method to Relieve Period Pain – TENS Therapy. Transcutaneous Electrical Nerve Stimulation (TENS) therapy is an advanced and non-invasive method that has gained popularity for relieving various types of pain, including menstrual cramps. TENS units deliver low-voltage electrical impulses to the skin, interrupting or modulating pain signals.
TENS units consist of a battery-powered device with electrodes that adhere to the skin. The electrical impulses generated by the TENS unit help stimulate nerves, blocking pain signals from reaching the brain.
MOI- Period Pain Device by UltraCare PRO
MOI stands as a plug-and-play device seamlessly integrating TENS and heat therapy. This period pain machine activates nerve cells, hindering pain signals transmission. Simultaneously, the embedded Heating Pad eases abdominal muscles, curtails uterine contractions, and boosts blood flow for pain relief. TENS prompts endorphin release, acting as natural painkillers for period pain and mood enhancement.
MOI offers 5 TENS intensity modes for personalized comfort, easily adjustable with plus or minus buttons. Additionally, 3 Smart control modes regulate heating temperatures (low at 39°, medium at 42°, and high at 45°). The device features a smart LCD for real-time information and manual and automatic power shut-off options, ensuring user-centric pain relief.
Features of MOI – Period Pain Machine
Comprehensive period pain relief with TENS and heat therapy.
Smart control panel with three heating temperature settings (low at 39°, medium at 42°, high at 45°).
Five TENS intensity modes for personalized pain relief.
Manual and automatic power shut-off features for tailored relief.
Wireless & Wearable Convenience:
Ideal and convenient companion for on-the-go use.
Rechargeable Battery Efficiency:
Equipped with a rechargeable battery for extended usage hours.
Hassle-free recharging with USB port compatibility.
Quick and easy access to charging capabilities for prompt reuse.
Comfortable & Skin-Friendly Construction:
Irritation-free for users of all body shapes and sizes.
Things to avoid during periods
Skip coffee and include calcium and magnesium-rich foods in your diet.
Avoid starvation; opt for small, frequent meals even if you feel full.
Avoid excessive salt as it increases water retention, potentially worsening pain.
Is MOI safe?
MOI is devoid of drugs, chemicals, and side effects, positioning itself as the safest substitute for painkillers. It ensures no disruption to the menstrual cycle, hormonal balance, or other bodily functions. Women aged 12 and above experiencing menstrual cramps can safely use MOI.
Constructed with silicone to prevent skin irritation, MOI incorporates a non-sticky mild adhesive gel for the Electrode Pad, enhancing safety and comfort.
For women grappling with discomfort, nausea, and dysmenorrhea, maintaining regular activities can be challenging. Embracing home remedies, particularly the advanced pain relief offered by MOI, proves to be a highly effective solution.
Unlike relying solely on medications, MOI provides a non-invasive, side-effect-free approach to alleviate period pain. Whether using specific tips or combining multiple features of MOI, discovering the most effective relief becomes personalized and tailored to individual needs. Make MOI your preferred choice for a pain-free and comfortable menstrual experience.
Late or missed periods can be caused by a variety of factors, and it’s important to note that occasional irregularities in the menstrual cycle are common and often normal. However, if you consistently experience irregular periods or have concerns about a missed period, this blog is for you.
Understanding the Menstrual Cycle
To comprehend the complexities of missed or delayed periods, it’s essential to grasp the basics of the menstrual cycle. The menstrual cycle, typically lasting 28 days, involves a meticulous interplay of hormones, including estrogen and progesterone. This dance orchestrates the shedding of the uterine lining, resulting in menstruation. Any disruption to this choreography can lead to irregularities in the menstrual cycle.
How Long is It Normal for a Period to Be Late?
The menstrual cycle can vary in length among individuals, and what is considered “normal” can differ. In general, a menstrual cycle is considered regular if it occurs every 21 to 35 days. A normal menstrual cycle is typically 28 days, counting from the first day of one period to the first day of the next.
It’s not uncommon for menstrual cycles to occasionally vary in length due to factors such as stress, changes in weight, travel, illness, or hormonal fluctuations. A cycle can be considered late if it exceeds the usual length for an individual.
If someone consistently experiences irregular cycles, missed periods, or has concerns about the length of their menstrual cycle, it’s advisable to consult with a healthcare professional. Persistent irregularities may be indicative of underlying health issues that require attention and evaluation. Additionally, if there is a possibility of pregnancy and a period is significantly late, taking a pregnancy test or consulting with a healthcare provider is recommended.
Top 10 Reasons for a Late or Missed Period
Stress and Hormonal Disarray: Stress, the modern-day nemesis, can wreak havoc on the delicate hormonal balance necessary for a regular menstrual cycle. Cortisol, the stress hormone, can interfere with estrogen and progesterone, leading to missed or delayed periods. Incorporating stress-management techniques into your routine can be instrumental in restoring equilibrium.
Hormonal Imbalances and PCOS:
Hormonal imbalances, often associated with conditions like Polycystic Ovary Syndrome (PCOS), can be a significant factor. PCOS, characterized by elevated androgen levels, cysts on the ovaries, and irregular periods, requires a nuanced approach. Seeking medical advice is crucial for accurate diagnosis and tailored management.
While regular exercise is beneficial, excessive physical activity can tip the hormonal scales. Intense workouts may disrupt the delicate balance of hormones, leading to irregular menstrual cycles. Striking a balance in your exercise routine is essential for maintaining a healthy menstrual cycle.
A well-balanced diet is the cornerstone of overall health, including menstrual health. Nutritional deficiencies, particularly in iron, vitamin D, and B vitamins, can contribute to irregular periods. Ensuring a diet rich in nutrients supports optimal hormonal function and menstrual regularity.
Initiating or discontinuing birth control can alter your menstrual cycle. Birth control pills, containing estrogen and progestin, prevent ovary egg release. It may take up to 3 months for your cycle to stabilize after stopping the pill. Other contraceptives, like implants or injections, can also cause missed periods.
Conditions like diabetes and celiac disease impact menstrual cycles due to hormonal changes linked to blood sugar fluctuations. Unmanaged diabetes or inflammation from celiac disease can lead to irregular or missed periods. Other chronic conditions such as Cushing syndrome, congenital adrenal hyperplasia, and Asherman’s syndrome may also contribute to cycle irregularities.
Low body weight:
Eating disorders like anorexia or bulimia may cause irregular cycles, as excessive weight loss can halt ovulation due to insufficient body fat. Seek treatment for your eating disorder to restore optimal body fat and normalize your menstrual cycle. Extreme exercises, such as marathons, can also contribute to cycle irregularities.
Living with excess body weight can lead to hormonal changes, specifically an overproduction of estrogen, disrupting your menstrual cycle. Address obesity through lifestyle changes like focusing on nutrient-dense foods and exercise, as advised by your doctor.
Primary Ovarian Insufficiency (POI):
POI, or early natural menopause, affects about 1% of women under 40. Surgical removal of ovaries, genetic disorders, or autoimmune conditions can cause POI. If experiencing missed periods at 40 or younger, consult your doctor for POI testing and potential treatment.
An overactive or underactive thyroid disrupts hormone levels and may cause delayed periods. Thyroid problems can usually be managed with medication, restoring your menstrual cycle after treatment. Regular medical monitoring is crucial for maintaining hormonal balance.
Perhaps the most anticipated or feared cause of a missed period is pregnancy. If there’s a possibility of pregnancy, taking a home pregnancy test or consulting a healthcare provider is essential for clarity.
Proactive Steps for Menstrual Health
Self-Care and Stress Management: Prioritizing self-care and stress management is foundational. Incorporate relaxation techniques, such as meditation, yoga, or deep breathing exercises, into your routine to mitigate the impact of stress on your menstrual cycle.
Balanced Diet: Nourish your body with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Adequate hydration is also crucial for overall well-being, including menstrual health.
Regular Exercise: Strike a balance in your exercise routine. Aim for moderate, regular physical activity that supports overall health without putting undue stress on your body.
Regular Health Check-ups: Schedule regular health check-ups, especially if you’re experiencing persistent menstrual irregularities. Early detection and intervention can prevent complications and promote long-term health.
Painful Days During Periods
Experiencing pain during menstruation is a common phenomenon for many individuals. While some discomfort is considered normal, severe pain could indicate an underlying issue. Here are some reasons for painful periods and potential strategies for relief:
Primary Dysmenorrhea: This is the most common type of menstrual cramp and is not associated with other medical conditions. It usually starts 1-2 days before menstruation and may last 2-4 days. Over-the-counter pain relievers, heat therapy, and regular exercise can help alleviate symptoms.
Secondary Dysmenorrhea: This type of pain is usually caused by an underlying reproductive health issue, such as endometriosis or fibroids. If you suspect secondary dysmenorrhea, consult with a healthcare professional for a thorough evaluation and appropriate treatment.
Endometriosis: Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus. This can cause intense pain during menstruation. Treatment options include pain medications, hormonal therapy, or surgery, depending on the severity.
MOI- A Period Pain Relief Device
Introducing MOI – a revolutionary fusion of TENS and Heating technology, making it India’s premier TENS + Heating Period Pain Relief Device. This innovative device is the first of its kind, providing a wireless, wearable, and on-the-go solution for women seeking 100% drug-free, zero side effects, and skin-friendly relief from menstrual discomfort.
Engineered by UltrcareCare Pro, MOI stands as a testament to empowerment for every unstoppable woman. The distinctive dual action technology, combining TENS and Heat, sets MOI apart from other products in the market, offering swift and efficient relief from period pain. With its wireless design and all-day pelvic comfort, MOI seamlessly integrates into a woman’s routine, providing support during activities like a morning walk or hectic office work.
In contrast to bulky TENS devices primarily used in physical therapy, MOI is specifically crafted for menstrual cramp relief. Its compact and discreet design allows it to be concealed behind clothing, providing a discreet and comfortable experience. The rechargeable battery ensures continuous pain relief by intercepting and blocking pain signals associated with period cramps throughout the day. With MOI, the absence of pain signals translates to a day free from menstrual discomfort, empowering women to face challenges with confidence.
For women in search of a discreet and convenient method to alleviate period pain, MOI emerges as a wireless, wearable device that provides effective relief, making it an optimal selection for comfort on the go.
UltraCare PRO, a prominent and reliable manufacturer and distributor, leads the Indian market in portable physiotherapy equipment. Our physiotherapy devices undergo rigorous testing, receive clinical endorsements, and carry certifications, assuring their ability to naturally and efficiently address diverse types of pain without causing any adverse side effects.