Due to the constant activity in our day-to-day life, legs are highly prone to become a victim of injuries, pain, bruises, sprains, or strains. And after a long day of constant motion, the cramps and restlessness usually give a hard time at night while sleeping.
Composition of the Leg Joint?
The two lower limbs of our body that take us to places, our legs contains five regions known as the upper leg(thigh), knee, lower leg (calf), ankle and foot. Each part of it is made up of its own component parts. The rigid structure of legs is granted by bones, its muscles provide the power to move and the tendons and ligaments tie everything together.
Did you know?
‘The average person walks about 43.5 miles in a lifespan.’
Walking and running are the two best exercises highly recommended for leg discomforts. While walking is considered as the primary means of medical training, the later is said to form leg muscles faster and better than any other form of exercise since all of the leg muscles are involved in running.
Sources of Leg Pain
There is a long list of leg discomforts that can strike anyone at any age some of the common leg pain causes are; sprains, quadriceps and hamstring strains, injuries, deep vein thrombosis (DVT), sciatica, varicose veins, restless leg syndrome (RLS), osteoarthritis, gout, bursitis, stress fractures, to name a few.
What to do when pain encounters?
There is so much our legs do in a day and what do we do in exchange? Hardly give them a break. Due to which leg muscle pain has become a common thing which can be treated using the following home remedies like;
Epsom salt contains magnesium, that can relax the muscles and helps reduce pain in the legs. Soak your tired legs in a tub of warm water with Epsom salt in it.
The more you keep your legs strong, the healthier you will be. Good quality of walk can help you prevent quite a list of leg discomforts that can develop due to your busy lifestyle and age. Along with it, start practising leg exercises regularly to keep them in good condition.
ESSENTIAL OIL MASSAGE
Peppermint, eucalyptus, coconut oil, give your legs a good massage using any of these oils.
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