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Tips for Knee Pain Relief: Home Edition

Tips for Knee Pain Relief: Home Edition

The onset of old age is a difficult and tricky journey, particularly because several ailments and diseases start knocking on your doors! Out of these ailments, a redundant and recurring problem that numerous people face is pain in the knee area or knee joint pain. Although a number of reasons can be accounted for the causes that give rise to knee pain and knee joint pain, an alarming aspect of it has been witnessed in the current times when such knee pain is also targeting the youth of today, namely Generation Z. 


With people running to hospitals and physiotherapy centers to get treatment for the same, many people fail to see how knee pain can be managed and cured at home as well. With plenty of options available at home, the time has come when you must see the treatments that lay just next to your doorsteps and still go unnoticed. As the popular saying goes, “Self-possessions are always undermined and others possessions seem better.” A thorough look around your house will make many things visible to you that previously missed your optimal regard.

With technology and machine-driven pieces of equipment taking complete charge of the youth of today, taking the more expensive route to the hospitals always seems like an easier option. However, while engaged in this process, people, especially Generation Z tend to ignore the homely remedies available around them. 

This blog will elucidate on four tips to get knee pain relief within the four walls of your home. However, before exploring the tips to prevent and manage the symptoms of knee pain, it is important to go through the causes that often lead to knee pain.

Facts of knee pain in pediatrics


1. Knee Injury:

One of the most common causes of knee pain, physical harm inflicted on your knee bones or the entire knee joint itself can give rise to tremendous knee joint pain.

2. Osteoarthritis:

popularly also known as degenerative arthritis, this condition occurs when the cartilage in the knee degenerates owing to old age. Osteoarthritis usually targets people in their old age.

3. Overweight:

Individuals who are in the higher bracket of the weight cycle unfortunately end up exerting more pressure and burden on their knees which can lead to severe knee or knee joint pain.

Top Tips for Knee Pain Relief: Home Edition 

1. Turmeric

The most handy material behind the kitchen doors of a household, turmeric can act as an extraordinary pain reliever in cases of extreme pain. A turmeric paste when applied on the affected area, in this case, the knee, provides immediate ease and relaxation through direct contact. Additionally, turmeric when consumed with milk or hot water can put your muscles at ease because of its imminent anti-inflammatory properties. Owing to the anti-inflammatory properties of turmeric, including turmeric in your daily diet can be an ideal choice for knee pain relief. 

2. Essential Oil Massages

Massaging the knee with essential oils can be an effective pain reliever. When massages with essential oil happen, it plays a huge role in breaking the stiffness of the bones and enables immediate pain reduction. The most effective essential oil in terms of knee pain or knee joint pain is ginger/orange oil. A massage also calms and relaxes the entire body and sends a relaxing effect throughout the body, additionally, such massaging doesn’t require any expert/medical intervention and can be easily performed at home by oneself or with the aid of a family member. 

3. Reduction of Stress Level

It is a natural human tendency to stress on every other thing. While stress levels have many negative connotations on the human body, a study by the Arthritis Foundation claims a direct relationship between heightened stress levels and increased muscle tension. Stress can generate muscle tension and at the same time also lead to a perception of the same. Reducing the stress level is individually attainable. You can additionally also take up relaxation therapies at home to reduce the level of stress you are onboarding on yourself! Particularly in your old age, a lesser amount of stress accounts for more pain relief. 

4. Regular Exercise 

Although individuals suffering from knee pain may be aversed at the idea of regular exercising, however, regular exercise is important to maintain knee muscle strength; and additionally also prevents the symptoms of knee pain from getting worse. Many pain relief exercises can prevent the symptoms from aggravating further such as mini squats, hamstring stretches, and slow knee bends. Engaging in these exercises regularly allows you to let go of the knee stiffness and free the muscles of your knee a little more.

Facts on Knee Pain Relief

US111 by UltraCare PRO: Modern Method for Knee Pain Relief

A game-changing launch by UltraCare PRO, the US111 is a premium pain management device that targets the deep tissues of an individual through its 1 MHz frequency-lengthed sound waves. Recommended, tried, and tested by doctors and physiotherapists from several corners of the country, it presents varying intensities and modes of treatments which vary according to individual needs and discretion. 

This portable device is easy to carry around, offering a “sound” treatment within the walls of your home, US111 also comes in handy with a kit that consists of an ultracool pack, a sleek carrying bag, and an ultrasound gel to replicate the experience of physiotherapy at home and make you feel at a physiotherapy center sans the chaos of medical interference. This product is specifically designed to connect to the interiors of an individual in every sense possible by giving them the experience that they truly deserve! For your ease of understanding, the US111 also extends a manual guide to be your guiding light in the process of pain relief therapy, in addition to its free expert consultation in the beginning.

In the current paradigm where things are not easily attainable owing to multiple restrictions in terms of cost, availability, and healthcare crisis, UltraCare PRO’s US111 is here to be your partner in a pain scenario and a relief-gain scenario. 


Incorporating these home-based utilities and utilizing them to alleviate knee pain and improve the overall health of the joint structure is an easy option to opt for. UltraCare PRO’S US111 as a device provides an ultrasound therapeutic experience at home and more importantly, gives an around-the-clock service to make this device as available to the common public as possible. Gone are the days when you would sit in the chambers of your home contemplating the product physiotherapists use to relieve your pain. The US111 is here to end all your queries and bestow the experience of a lifetime to you, lifelong. Furthermore, this product can be used anytime, anywhere due to its portability which ensures a tried and tested pain relief mechanism at your doorstep at all times. Additionally, this device is completely free of drugs and entails no side effects on the body as opposed to pain relief medications. A game-changer in the pain management arena, this device will be your ideal choice for knee pain relief this winter. 

UltraCare PRO’s TENS 1.0 : An Effective Device for Knee Pain Relief

UltraCare PRO’s TENS 1.0 : An Effective Device for Knee Pain Relief

Knee pain is a common ailment that affects people of all ages and backgrounds. It can stem from various causes, including injuries, arthritis, or even the wear and tear of daily activities. Dealing with knee pain can be quite uncomfortable and can limit your mobility.

Fortunately, there are numerous treatment options available, and one of the most effective and non-invasive ones is Transcutaneous Electrical Nerve Stimulation (TENS) therapy. In this blog, we will explore how TENS therapy can provide effective relief from knee pain.

Causes of Knee Pain

Causes of Knee Pain

Sprains and Strains: Knee sprains and strains typically happen when ligaments, muscles, or tendons around the knee are overstrained or torn. These injuries often stem from sudden movements, falls, or overexertion, leading to symptoms like pain, swelling, and limited mobility.

Initial treatment involves rest, ice, compression, and elevation (RICE), followed by physical therapy or, in severe cases, surgical intervention.

Overuse: Knee sprains and strains usually occur when there is an overstrain or tearing of ligaments, muscles, or tendons around the knee.

These injuries often stem from sudden movements, falls, or overexertion, leading to symptoms like pain, swelling, and limited mobility. Initial treatment involves rest, ice, compression, and elevation (RICE), followed by physical therapy or, in severe cases, surgical intervention.

Osteoarthritis: Osteoarthritis is a degenerative condition in which the knee’s cartilage gradually erodes, resulting in pain, stiffness, and diminished mobility. This condition is more prevalent in older adults. Treatment options encompass pain management, physical therapy, lifestyle adjustments, and, in some instances, joint replacement surgery.

Rheumatoid Arthritis: This autoimmune condition can impact various joints, including the knees, causing inflammation, pain, and the potential for joint deformities. The management of rheumatoid arthritis generally includes medications, physical therapy, and lifestyle adjustments.

Tendinitis: Knee tendinitis is characterized by inflammation of the tendons that connect muscles to the bones. It frequently develops due to overuse or repetitive stress on the knee. Standard treatments include rest, ice, anti-inflammatory medications, and physical therapy.

Bursitis: Bursitis occurs when the bursae, small fluid-filled sacs that cushion the knee joint, become inflamed. This inflammation can lead to pain and swelling. Treatment may include rest, ice, anti-inflammatory medications, and, in some cases, the aspiration of excess fluid from the bursa.

Symptoms of Knee Pain

Pain: Pain in or around the knee is the most prevalent symptom of knee issues. It can vary in intensity, ranging from mild discomfort to severe, debilitating pain.

Swelling: Swelling or inflammation around the knee joint is often a visible sign of an underlying problem. It can result from injuries, arthritis, or other conditions.

Stiffness: Knee stiffness can make it challenging to bend or straighten the leg fully. This symptom is often noticeable, particularly after periods of inactivity or upon waking up.

Limited Range of Motion: Individuals with knee pain may experience a reduced range of motion in the affected knee. This can make activities like walking, climbing stairs, or squatting difficult.

Grinding Sensation: Some people with knee issues report a grinding or popping sensation within the joint when they move the knee. Medical professionals refer to this sensation as crepitus.

Instability: A feeling of instability or weakness in the knee may make walking and weight-bearing activities precarious. Ligament injuries or muscle weaknesses can be the causes.

What is TENS Therapy?

Transcutaneous Electrical Nerve Stimulation (TENS) therapy is a non-invasive pain management technique. It employs a small, portable device that delivers low-level electrical currents to specific areas of the body, typically through adhesive electrode pads placed on the skin.

TENS therapy’s primary goal is to relieve pain by adjusting the transmission of pain signals to the brain and by triggering the body’s natural pain-relief mechanisms.

How TENS Therapy Machine Works

  • A TENS Therapy Machine generates electrical pulses delivered to the body through electrodes. These electrical pulses are believed to operate in several ways:
  • They stimulate the nerves in the targeted area, which can lead to a tingling or buzzing sensation.
  • Nerve stimulation can disrupt the transmission of pain signals to the brain, essentially ‘blocking’ or diminishing the perception of pain.
  • TENS therapy may additionally stimulate the production of endorphins, the body’s natural pain-relievers, offering supplementary pain relief..

Tens Therapy for Knee Pain Relief

TENS (Transcutaneous Electrical Nerve Stimulation) therapy offers a valuable option for knee pain management, whether it stems from injuries, arthritis, overuse, or other conditions. When applied to the knee area, TENS therapy can provide effective relief by modulating pain signals and promoting natural pain-relief mechanisms. Here’s how TENS therapy machine can be used to treat knee pain:

TENS 1.0 by Zealmax Ortho

Discover the remarkable TENS 1.0 from UltraCare PRO, your ultimate solution for effectively treating all types of knee pain. We designed this innovative TENS therapy device with your comfort and relief in mind.

The TENS 1.0, also referred to as a TENS machine, isn’t just any device; it’s a powerful tool specially tailored for physiotherapy and pulse massage.

Specifically crafted to target nerve stimulation, the TENS 1.0 offers comprehensive pain relief for your entire body, making it a standout choice for treating knee pain.

This portable and rechargeable TENS unit connects seamlessly to your skin via wires, transmitting gentle yet highly effective electrical pulses. These pulses provide immediate pain relief, offering a remarkable alternative to traditional painkillers.

With the TENS 1.0, you have the means to address your knee pain with an amazing, drug-free, and user-friendly device, empowering you to take control of your well-being and experience the comfort you deserve.

Explore the Impressive Features of TENS 1.0

Dual Output Channels: TENS 1.0 offers the advantage of two output channels, making it an ideal choice for managing both acute and painful conditions. You have the flexibility to customize your treatment by connecting electrodes to either one or both channels, tailoring your therapy to your unique needs.

Rechargeable Convenience: This dual-channel TENS unit comes equipped with a rechargeable battery, ensuring that you can enjoy the benefits of TENS therapy wherever you go. Say goodbye to the hassle of constantly replacing batteries.

Effortless Customization: TENS 1.0 provides you with approximately 50 intensity levels and 25 diverse programs, putting you in control of your therapy. You can easily adjust settings through user-friendly controls, all without the need for professional guidance.

Intuitive LCD Display: The smart LCD display enhances your TENS experience by offering valuable features like a low battery indicator and treatment time display. It allows separate program levels and intensity adjustments for both channel 1 and 2, enabling you to achieve precise and personalized therapy like never before.


At UltraCare PRO, we understand that many individuals confront persistent joint and muscle discomfort, which can impact various areas of the body, including the hands, feet, hips, knees, spine, and more. Traditional painkillers, though temporarily relieving, come with potential long-term consequences when used extensively.

Our comprehensive range of pain management solutions at UltraCare PRO includes cutting-edge devices designed to alleviate knee pain and discomfort effectively. With our innovative TENS therapy and other state-of-the-art alternatives, we provide a modern, safe, and highly efficient approach to managing knee pain, offering you a remarkable alternative to traditional pharmaceuticals.

Why Ultrasound Therapy Is a Popular Treatment for Sports Injuries

Why Ultrasound Therapy Is a Popular Treatment for Sports Injuries

Ultrasound Therapy Use in Sports Injuries

If you enjoy participating in sports, you must be aware of sports injuries. Almost everyone who engages in some form of physical activity has gone through it at some point. Sprains, knee injuries, inflamed muscles, back pain, and other ailments are the most typical sports injuries. Although most people choose to cure them with medications, there are some natural solutions you can try. These work well and have no negative side effects.

Immediately after your injury

A few things should happen within the first few hours after experiencing muscle damage. In addition to the initial agony, you may have swelling and bruising. The initial intense pain may be followed by a throbbing aching. Moreover, the wounded area may be sensitive to movement and responsive to touch. You may be unable to use it regularly for the first several hours.

Several sports trainers and athletes use the abbreviation R.I.C.E. to remember how to manage a minor muscle injury. It is an acronym that stands for rest, ice, compress, and elevate.


One of the most effective strategies to begin your recovery process is to rest. Your wounded muscle will be weak and prone to further injury, particularly in the initial several hours. Let it heal by taking a break from moving it.


The first day or two following an injury when using ice will be most beneficial. Put an ice pack, a bag of frozen vegetables, or a bag of crushed ice on your wound. By reducing the amount of blood flowing to the area, it will aid in reducing discomfort and avoiding swelling. Never put the ice straight on your bare skin to prevent frostbite. Instead, apply it to the damaged region after wrapping it in a small cloth or towel. Apply ice for 15 to 20 minutes at a time, letting your skin warm up normally in between applications.


By restricting the accumulation of fluid, an elastic bandage tightly wrapped around your injury can reduce swelling. By keeping the damaged area partially immobile, it might also lessen pain. Even while the bandage might not be sufficient to completely immobilize the damaged area, it will offer some support and serve as a reminder to keep it still.

Remove the bandage and rewrap it more loosely if it produces tingling or numbness. It shouldn’t be so constricting that it makes you uncomfortable or restricts your blood flow. Even mild compression can aid in preventing fluid from amassing around the wound.


By enabling fluid to escape the area, elevating an injury above the level of your heart will assist reduce swelling. If you are unable to raise the damaged area above your heart, attempt to keep it at or near your heart’s level. Try lying down with one or two pillows jammed beneath your buttocks and lower back to lift it if you have a hip or buttocks injury.

Ultrasound Therapy – a popular treatment for sports injuries

The ultrasonic waves that produce ultrasound therapy have a favorable thermal effect. The ultrasonic waves cause a vibration inside the treated area and surrounding tissues during treatment. This vibration stimulates collagen formation (more on that later) and generates deep heat within the tissues. This deep heat affects the muscular tissues, ligaments, tendons, scar tissue, and fibrous joint capsules, assisting in the following:

  • Pain relief
  • Reducing muscular spasms
  • Promoting tissue healing

This last benefit, aiding tissue repair, is thought to shorten healing times following a sports injury. More mast cells are transported to the wounded area when a patient is treated with an ultrasound therapy machine. This influx of cells increases blood flow to the wounded region, which improves the body’s inflammatory response to an injury.

Furthermore, as previously stated, therapeutic ultrasound activates collagen, which is the primary structural component of tendons and ligaments. This increase in collagen aids and accelerates tissue regeneration and healing. Furthermore, as the collagen grows, it has a beneficial effect on any fibrous scar tissue that may form as a result of the damage.

How does ultrasound work?

Mechanical vibrations are produced by the metal head of an ultrasound machine. As a result, sound waves are produced (like a buzzing). The frequency of these sound waves, however, is so high that humans cannot hear them.

How does ultrasound work?

The dissipation of sound waves occurs when they come into contact with air. As a result, therapists apply a particular ultrasonic gel to the skin to allow sound waves to enter your body. Because ultrasound waves may travel through water, ultrasound therapy can also be used underwater.

The energy from the waves is transmitted into your soft tissues when the therapy head passes over the skin.

Using therapeutic ultrasound to treat sports injuries

Numerous scientific studies have demonstrated the advantages of employing therapeutic ultrasonography to treat sports injuries. This is a sampling of a few of the studies.

  1. Bone healing: Low-intensity, pulsed “ultrasound therapy proved useful in accelerating bone and tendon healing after a sports injury,” according to a study published in the British Medical Journal.
  2. Tissue repair: Another study published in Clinical Orthopedics and Related Research discovered that low-intensity, pulsed therapeutic ultrasound aided in cartilage healing following a patellar injury.
  3. Ligament restoration: According to this study published in the Journal of Ultrasound Medicine, using ultrasound therapy improved the recovery of ligament damage.

When someone gets a sports injury, whether a professional athlete or a weekend warrior, the goal is to return to full function in daily activities as soon as feasible. Ultrasound therapy is an excellent tool to utilize in rehabilitation to shorten recovery time and promote healing for most sports injuries.

US 111 – an ultrasound machine by UltraCare PRO

The US 111 Therapeutic Ultrasound Therapy Machine is a well-known medical advancement that is a non-invasive, all-natural method of treating any type of chronic muscle pain. As a result of crystals vibrating within the probe’s head, this portable ultrasound therapy device with smart technology inside produces pulsed and continuous 1 MHz sound waves. These waves then penetrate the skin up to 1.6 inches (4 cm) into muscles and body tissues, causing deep heating that the patient typically does not feel.

ultrasound Physiotherapy machine

US 111, when used promptly and frequently, can promote muscular pain recovery while also reducing swelling and inflammation. The controls allow you to customize the length, intensity, and mode of the therapy.

US 111 ultrasound therapy provides immediate relief for neck pain, chronic back pain, Myofascial pain syndrome, which describes recurring pain and spasms in a specific area of the body, osteoarthritis, a chronic inflammatory condition affecting the joints, bone breaks, nerve pain, and pain caused by non-cancerous tumors or abnormal growths.

Features of US111

  • POWERFUL PERFORMANCE – Ultrasound-enabled device which generates pulsed and continuous 1 MHz frequency sound waves that penetrate the skin up to 1.6 inches into muscles and heal the pain with deep heating.
  • HANDY & USER-FRIENDLY – US 111 is designed in such a way that a person can use it most efficiently. This handy device is quite easy to carry and effortless to operate it doesn’t need any expert attention or guidance.
  • ULTRA-PRECISION – Developed with high precision to treat the pain fast. Its intensity and the mode of treatment can be adjusted with the controls provided on the device depending on the pain condition.
  • PROVEN RESULTS – US 111 is tested, approved, and even used by pain management professionals and has given successful pain relief results with its 8 levels of intensity.

The FDA has approved the US111 with UltraCare PRO products as a therapeutic option for a variety of chronic pain conditions. These portable medical devices are part of the UltraCare PRO series and are designed for people who want to self-treat at home or seek expert care at a clinic.

best physiotherapy machine for pain relief

Causes of Knee Injuries

Causes of Knee Injuries

Knee pain in old women

Ever wondered that knee injuries are the most common injuries. Knee problem is not associated with people who are energetic and active but also for least active people also. Anything hurt to knees may take longer time for its injury to recover from it in short period of time.

Sometimes knee injuries worries a lot when tendon holds it up more than it can then there are chances that it can extend or even worsen. These threatening wounds are particularly called as sprains. Evaluation of Sprains in first, second or third level is done based on its effects on knees.While reviewing one sprain tend to extend the tendon but it avoids from being tore; reviewing at second level sprains tear the filaments, but guess what? Tendon stays at its place; and finally third level it totally tears tendon that gives huge loss to the injured person.

We may wonder that why the tear is created so its reason is that by bending wounds to the knee puts whole of weight on the ligament or meniscus that may squeeze them between the tibial surface and the edges of the femoral condyle. One other fact is that wounds of the muscles or of ligaments surrounding the knee are brought about by extreme hyperextension of the knee or by ill-treatment.

It is noticed that there are chances where stress of the bursas (known as burstis: it is=inflammation) on the knee can happen on account of direct blows or continuous utilize and mishandle. Functionally, a large portion of the structures that strengthen the knee are interconnected. An injured knee may worsen at least one structure that are relying on the system.

Stretching and Strengthening Exercises for Healthy and Strong Knees

Stretching and Strengthening Exercises for Healthy and Strong Knees

Knees are the shock absorbers of our body. With every movement we make, our knees experience the shock and hence, when they are out of function, our movements turn out to be difficult. Accidents, injury, old age, sedentary lifestyle or any disease can be the cause of knee sufferings.

Here are some quick, easy to do exercises that can bring relief from knee pain.

1. Half-kneel hip and quad stretch


This stretch is highly advisable for chronic knee pain. Get down on your knees. Fold one of your legs with the knee being bent (flat on the ground). You can put some matt or soft cloth at the bottom to feel comfortable. Once a 90 degree angle is formed, put your same side hand at the ankle and pull it inside; towards your hip. Slowly bring it down to the first position. Practice the pull for 10 to 15 reps and do not hustle. Go slow to get effective results.

2. Chair knee extension


Sit on a chair with a straight back. Put a stool or a small table in front of you and place one of your legs on it in a straight position with your knee slightly raised. Now slowly push your raised knee towards the floor using the strength of the single leg muscles. Hold for 5 to 7 seconds, release and repeat. Perform it using both legs.

3. Wall hamstring stretch

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Lie down on a flat surface on your back in front of a wall. Lift one of your legs from the floor with the help of a resistant strap. Let the stretch go higher until you feel the pull. Slowly bring your leg down and perform the same thing with another leg. Try to maximize the pull each time.

Strengthening exercises:
1. Step up

Step up exercise

Get a step up bench or low height table or even the last step of the staircase would do. Stand in the alert position in front of it. Lift your right foot and put it firmly on the surface. Press it properly with your right heel. Lift your other foot and place it on the surface and get the right one down. Start with a slow pace and slowly develop the speed.

2. Side leg raises


Lie down on a flat surface sideways. Turn one of your legs inwardly and let the other leg rise at 45 degrees. Hold the position for 5 seconds and bring the leg down. Repeat it with another leg.

3. Wall squats

Stretching exercise

Stand in an alert position with your back against the wall and your feet being shoulder-width apart. Bend your knees 30 degrees and slide down the wall. Hold the position for 5 to 10 seconds and move up- back to the alert position.

General Tips:
1. Go for walks or jogs on daily basis to avoid knee pain.
2. Swimming, cycling or yoga can also help
3. Go for staircase instead of elevators/ escalators whenever possible

Know your Joints- Knees, Shoulders and Back

Know your Joints- Knees, Shoulders and Back

Human body as we all know has got 3 primary joints; Knee, shoulder and back. However, what all of us don’t know is their mechanism, which often leads to damage and diseases. So today, let us learn about their functionality.


The largest and one of the most complicated joints in the human body, the Knee, joints the thigh with the leg. It has got 3 main components mainly kneecap, patellar groove and the medial and lateral tibiofemoral articulations. All of its components work in synergy to ease our horizontal and vertical body movements. Besides, there is another important factor, the cartilage. It is a thin tissue that bears the pressure of body movements and keeps the joints healthy. The common knee problems that people have is of sprains and strains that affect the knee cap. Minor accidents are often the reasons for the same. Tearing of ligaments, fractures and kneecap dislocation are also connected to kneecap. Another major knee problem includes arthritis. When the cartilage gets damaged, bones get rubbed against each other and that causes the disease. Poor eating habits, unattended injuries, sedentary lifestyle can be counted as the major causes here. So all in all to keep your joint healthy, eat right and exercise well.


One of the most mobile and flexible joint of our body, the shoulder joint is the socket joint of our body. It joints our shoulder blade and upper arm bone. Due to the high flexibility of the movements, many people suffer from shoulder pain. At times, there is a tissue break down and shoulders stop moving. Shoulder dislocation, frozen shoulder, osteoarthritis are considered as major shoulder troubles. Apart from that, wrong postures, odd sleeping positions and jerks causes temporary muscle pain. Ice pack massage, regular stretching and nutritious food along with taking care postures can keep shoulder pain at bay.



The back joint, is one of the most common trouble maker for maximum people. In fact, 9 out of 10 people suffer from back pain. Cervical (neck), thoracic (middle back), lumbar (lower back), sacral spine (tailbone) frame our back. In most of the cases, back pain is acute or semi-acute. Major accidents, herniated disks and stenosis or surgeries gone wrong lead to chronic pains. It is also a leading cause of disability. Studies have proved that obesity, lack of exercise and sedentary lifestyle can increase the risk of back pain. Smoking is again one of the causes of back pain. Post pregnancy pain if left unattended can also lead to major issues. In fact, stress also is considered as a major reason of back pain.

Joints are vulnerable and require regular care. Eat healthy food, work out regularly, and do not take any injury for granted. In case of pain, consult a doctor and you can always rely on physiotherapy for natural and drug-free relief.