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Does Ultrasound Therapy Really Work?

Does Ultrasound Therapy Really Work?

In today’s vast world of medical treatments and advancements, ultrasound therapy as a form of physiotherapy sparks curiosity and skepticism, alike. As a therapy, ultrasound is always associated with the imaging technology used to peek inside a pregnant woman’s womb. However, ultrasound physiotherapy plays a different and diverse role altogether. A potential alleviator of pain, ultrasound therapy accelerates overall healing. A non-invasive alternative to multiple surgical procedures and medications, ultrasound therapy penetrates deep into the tissues to provide instant chronic pain relief. 

But, the lingering question in the current status quo: Does ultrasound therapy really work?

In this blog, we will explore how ultrasound therapy works as a physiotherapy modality, shedding light on its importance for fighting various chronic/acute pain conditions. Further down the end of the blog, we will also introduce you to a portable ultrasound physiotherapy device for at-home and in-clinic use.

Does ultrasound therapy really work

How does Ultrasound Therapy Work?

There lies widespread skepticism regarding the effectiveness of ultrasound therapy due to the non-invasive nature of the treatment. Many wonder: How does a seemingly large device, gliding over the affected area with the help of a gel deliver results without any sensation? 

However, the reality behind the treatment mechanism of therapeutic ultrasound is unique and different from other pain management mechanisms. 

Ultrasound therapy involves the use of high-frequency sound waves to penetrate deep into the tissues. Unlike diagnostic ultrasound, therapeutic ultrasound for pain management works on a different mechanism. Therapeutic ultrasound utilizes the heat generated by the vibrations of the sound waves to promote overall healing and alleviate pain. 

The principle lies in the ability of the ultrasound waves to stimulate the tissues beneath the skin’s surface, increasing the blood flow to the affected area. As a result, the increased blood flow causes an increase in oxygen levels, essential for healing the damaged tissue.

What conditions can Ultrasound therapy treat? 

There are several ailing conditions that ultrasound therapy can cure. The list can go endless, but in this blog, we will name the most common pain conditions treated by an ultrasound pain relief mechanism. 

  • Chronic Muscle Pain

Ultrasound for muscle pain can help relax muscles, increase blood flow, and reduce inflammation. Reduced inflammation can alleviate deep muscle pain caused by strains, muscle overuse, or tension. 

  • Joint Pain

Ultrasound therapy can be beneficial for managing pain in the joint areas, including the knee, shoulders, hips, and wrists. It is specifically said that ultrasound knee treatment is very helpful for treating knee joint problems like arthritis and osteoarthritis. 

  • Tendonitis

Conditions like Achilles tendonitis, tennis elbow, or rotator cuff tendonitis involve heavy inflammation of the tendons. Therefore, ultrasonic massage therapy not only reduces inflammation but also heals the affected tendons. 

  • Bursitis

Bursitis is the inflammation of the bursae, small sacs filled with fluid cushioning and lubricating joints. Ultrasound therapy helps in reducing inflammation and as a result, the pain associated with bursitis gets reduced.

  • Plantar Fasciitis

Plantar fasciitis is a common foot condition that involves the inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. This condition generally leads to immense heel pain, especially while walking or standing. Ultrasound therapy penetrates the affected tissues and promotes blood flow to reduce inflammation. 

  • Trapezitis

Trapezitis refers to inflammation of the trapezius muscle, leading to pain, stiffness, and reduced range of motion in the neck and upper back region. Ultrasound therapy promotes blood circulation, reduces inflammation, and relaxes muscle tension. 

While ultrasound therapy stands as an effective method for alleviating specific pains, it also showcases a certain complexity. Traditionally only available in clinical settings, ultrasound therapy has now decided to enter the comfort of our homes. Are you wondering how? 

Let us break it down for you. 

US111: Ultrasound Therapy is Home! 

US111: Ultrasound Therapy is Home! 

One of the best-known innovations in medical science, US111 is a therapeutic ultrasound therapy device that is non-invasive. Completely portable in nature, US111 allows you to get instant relief from any kind of chronic muscle, joint, or nerve pain and is specially designed for at-home and in-clinic use. 

The US111 physiotherapy device by UltraCare PRO is a smart-technology-enabled portable ultrasound therapy device generating pulsed and continuous 1 MHz frequency sound waves caused by the vibration of crystals within the head of the probe. These frequency sound waves penetrate the skin up to 1.6 inches (4 cm) into muscles and body tissues, causing heating that is not sensed by the patient. This heat generation increases the blood flow in the body, in turn increasing the levels of oxygen in the affected area, promoting effective healing. 

A home ultrasound therapy device, US111, reduces swelling and inflammation, quickening the muscle healing procedure timely. Scientifically proven to be an excellent pain reliever, US 111 is used and approved by more than 2,00,000+ customers and multiple physiotherapists, and physical therapists. 

US111 is a physiotherapy ultrasound device for pain relief that has 8 levels of intensity for maximum relief, a smart timer therapy, and a digital display for effortless use without the supervision of an expert.

In a nutshell…

Ultrasound therapy’s effectiveness may vary due to several factors including the condition being treated for, patient characteristics, and treatment parameters; it is highly effective in reducing pain and inflammation. With the ongoing advancements in technology and increased accessibility, ultrasound therapy has already entered the portability charts. Furthermore, it will also continue to evolve as a valuable tool in the management of pain and rehabilitation, reaching newer heights for ease of access. 


Women on the Move: Portable Physiotherapy Devices

Women on the Move: Portable Physiotherapy Devices

Women on the Move: Portable Physiotherapy Devices

Women on the Move: Portable Physiotherapy Devices

International Women’s Day is just around the corner and households worldwide are engaging in discussions surrounding women’s empowerment. Yet, in between these conversations, a pertinent question remains, are women truly empowered? In today’s fast-paced world, women are nowhere behind men. They are constantly on the move, giving a tough leg to men in every spectrum, juggling multiple responsibilities and commitments. Whether it involves balancing a career or following personal pursuits, the expectations of multitasking from women can be challenging. 

Amidst the hustle and bustle of day-to-day demands, a vehement problem often knocks on women’s doors, called pain. Now, you must be wondering about the technicalities of the word pain. What kind of pain? Well, pain can be any and every pain, starting from back and neck pain to menstrual pain. 

Thankfully, advanced solutions and pain management mechanisms have paved the path for innovative solutions, empowering women to take charge of their physical and overall well-being. 

One imminent solution to deal with on-the-go pain problems is through the usage of portable physiotherapy devices. 

In this blog, we will particularly put our focus on two diverse sets of pains that women experience. Firstly, pain arising out of menstrual cramps, popularly known as period pain, and how to tackle it on the go. Following this, we will talk about other types of conventional day-to-day pains; including neck pain, back pain, lower back pain, etc., and provide a portable option to cure it.

Menstrual Cramps: A Forever Bad News 

Being a woman and not going through the harrowing experience of tackling menstrual cramps at least once in your life is nearly impossible. Period Pain, scientifically called dysmenorrhea, is a distressing experience that most women face in those debilitating times of the month. There is much more to a woman’s life rather than dealing with constant cramping sensations and accompaniments like headaches, fatigue, and mood swings. 

Popular belief says that menstrual pain usually occurs due to the release of prostaglandins, hormone-like substances that trigger uterine contractions to shed the uterine lining during menstruation. These contractions give out immense pain and make women shout screams of agony during their four- to seven-day period cycle. More than 80% of women in today’s world deal with period pain and out of this percentage, 5-10% of women experience such severe period pain that their lifestyle patterns get completely disrupted.

Since times unknown women have kept shut and accepted this pain to be their natural partners during period cycles. However, times have changed and so have women. This woman’s day, let’s challenge the jaws of period pain and take an active step towards period pain relief. But, the question arises, which weapon shall women use to defeat period pain? 

MOI: Your Weapon to Defeat Period Pain 

Enough of periods coming in every month and exploiting your body right, left, and center. The ground is set for you to take charge of your own body and prioritize yourself through the self-care sword. 

In this journey of self-care what better partner than MOI to help you feel the highs of period pain relief? 

UltraCare PRO’s premium period pain relief device, MOI is here to be your self-care partner on the go. Designed specifically to provide instant comfort to women during their ongoing menstrual cramps, MOI is India’s first-period pain relief device with the amalgamation of Heat + TENS therapy

A 2-in-1 powerhouse, MOI follows the stratagem of peel, wear, and adjust and subsequently provides instant relief to the abdomen. Enhanced with in-built heat massage options, MOI bestows the power to control its effectiveness into your hands. It simply sits in its place and does its work while you relax and control how and when it works.

Additionally, with an option of auto power shut-off every fifteen minutes, MOI’s safety mechanism parallels you and lets you get a comfortable sleep while putting in on. Do not let periods rule your life, this women’s day defy period cramps and embrace your freedom from period pain in the truest sense possible. 

Day-to-day Pain Troubling Women 

Pain, including neck pain, back pain, and lower back pain have recently become everyday partners for women. With women juggling between personal and professional status quo(s), acute and chronic pain don’t seem to live their bodies readily. Studies show that more than 80% of women in India complain about experiencing Chronic Lower Back Pain. They also go through a tough time managing back and neck pain. 

We live in a society where women are expected to do all, serve personal expectations, and master professional affiliations. However, what society often tends to overlook is the burden that such pre-assumptions put women into. Thus, pain in women’s bodies often arises from a sedentary lifestyle, poor posture, overburdening of household chores, or additional stress accounting due to several factors.

Therefore, this women’s day, let’s shed this expectation and work towards achieving the classic pain relief that every woman deserves. 

TENS 1.0- Every Woman’s Portable Pain Solution 

Women, start prioritizing your physical health and well-being over everything else. A topmost checklist of your self-care chart should include managing the pain in your body. But, how will you conquer the spectrum of pain relief alone? 

Well, worry not because TENS 1.0 is here to be your knight in shining armor. A portable physiotherapy device, TENS 1.0 by UltraCare PRO is a rechargeable TENS therapy unit. TENS therapy ( Transcutaneous Nerve Stimulation) involves the transmission of electrical impulses to the body, blocking pain signals from reaching the brain. But, you must be wondering how can such intense therapy take place on the go.

Well, UltraCare PRO has made it possible for you! TENS 1.0 as a TENS unit consists of a dual channel for optimal effectiveness and battery operation for on-the-go ease. It contains reusable self-adhesive electrode pads, which allow a wider, affected area securement.

Extremely lightweight and portable, TENS 1.0 holds an interactive display for user ease, alongside 25 preset programs and 50 intensity levels. It is an avid device, useful to cure back pain and neck pain, with no requirements of sitting at a place, complete on-the-go service. 

An Ode to Women 

As we celebrate International Women’s Day, it’s crucial to reflect on the progress women have made in the realms of self-care. As PV Sindhu says, “If you believe in yourself then you’re there”, women must take the beacon of optimal self-care into their hands, put faith in themselves, and walk on the journey to reach  “there.”

Come and join hands with UltraCare PRO this woman’s day and remind every single woman out there that she deserves to lead a life bereft of acute and chronic pain. Women deserve a life led by resilience, strength, and power and an everlasting commitment that advocates self-growth with each passing day. 

As we part ways from this blog, UltraCare PRO wishes you all a very Happy International Women’s Day. 

Explore the TENS Therapy: Device Types and How It Works

Explore the TENS Therapy: Device Types and How It Works

Pain is an intricate and universal human experience, often signaling that something is amiss in our bodies. It can range from mild discomfort to debilitating agony, impacting our physical and emotional well-being. Fortunately, there are various methods to alleviate pain, and one of the promising solutions is Transcutaneous Electrical Nerve Stimulation (TENS).

TENS Therapy Machine

TENS therapy utilizes a small, portable device that delivers low-level electrical currents to specific areas of the body. These electrical impulses work to disrupt and modulate pain signals, providing relief without the need for medication. 

How TENS Therapy Work

TENS therapy, or Transcutaneous Electrical Nerve Stimulation, is a method of pain management that relies on electrical currents to alleviate discomfort. Understanding how TENS therapy works involves grasping its fundamental principles:

Electrode Placement: TENS therapy begins with the placement of adhesive electrodes on the skin’s surface. These electrodes are strategically positioned near or directly over the painful area or along the path of the affected nerves.

Electrical Pulses: Once the electrodes are in place, the TENS unit is activated. The device generates controlled electrical pulses. These pulses are typically low voltage and low frequency, designed to be safe and comfortable for the user.

Pain Signal Disruption: The stimulation of sensory nerves has a dual effect. Firstly, it can interfere with the transmission of pain signals to the brain. The electrical pulses essentially “distract” the nerves, making it more challenging for them to transmit pain messages.

Endorphin Release: Secondly, TENS therapy can trigger the release of endorphins, which are the body’s natural pain-relieving chemicals. Endorphins help to reduce pain perception and create a sense of well-being and relaxation.

Gate Control Theory: The Gate Control Theory of pain suggests that the electrical stimulation from the TENS unit closes the “pain gate” in the spinal cord. In essence, it blocks or modulates the pain signals before they reach the brain. This theory explains how TENS can reduce the perception of pain.

Safety Considerations: TENS therapy is generally considered safe when used correctly. However, it is essential to follow guidelines, including not placing electrodes over broken or irritated skin and not using the device near the eyes or on the head.

What makes TENS an Excellent Choice to Eliminate Pain?

Non-Invasive: TENS therapy is entirely non-invasive. It involves attaching adhesive electrodes to the skin, eliminating the need for injections or surgeries. This makes it a safer and less intimidating option for pain relief.

Drug-Free: Unlike many pain management approaches that rely on medication, TENS is drug-free. It doesn’t introduce any substances into your body, reducing the risk of side effects and dependency.

Customizable: TENS units are highly customizable, allowing users to adjust the intensity, frequency, and duration of the electrical pulses. This customization ensures that the therapy is tailored to an individual’s specific pain and comfort levels.

Targeted Relief: TENS therapy enables precise targeting of painful areas. Whether it’s muscle soreness, joint pain, or nerve-related discomfort, you can apply the electrodes directly to the source of the pain.

Immediate Relief: TENS therapy often provides immediate relief. As soon as the device is activated, users can experience a reduction in pain sensation, making it an excellent option for acute pain management.

UltraCare PRO’s TENS Machines

TENS 1.0

tens unit, tens machine, tens therapy machine

UltraCare PRO brings you the TENS 1.0, a rechargeable Transcutaneous Electrical Nerve Stimulation (TENS) therapy device. This digital TENS unit, also known as a TENS machine, is specially crafted for physiotherapy and pulse massage. It targets nerve stimulation to provide comprehensive pain relief for your entire body.

The TENS 1.0 is a portable, battery-powered device connected to the skin via wires. It transmits gentle electrical pulses, offering immediate pain relief as an alternative to traditional painkillers.

Key Features of TENS 1.0

Dual Output Channels: TENS 1.0 boasts two output channels, making it ideal for treating acute and painful conditions. Customize your treatment by connecting one or both sets of electrodes to single or dual channels.

Rechargeable: This dual-channel TENS unit features a rechargeable battery, ensuring convenient on-the-go use.

Adjustable Controls: With approximately 50 intensity levels and 25 programs, you can effortlessly adjust settings through user-friendly controls, eliminating the need for professional guidance.

Smart LCD Display: The interactive LCD display offers valuable features like a low battery indicator and treatment time display. It allows separate program levels and intensity adjustments for both channel 1 and 2, enabling precise therapy customization.

TENS 2.0

Tens2.0 - Wireless Tens Machine

UltraCare PRO presents TENS 2.0, an intelligent pain management device designed to address joint and muscular pain. With its modern design, wireless functionality, and ultra-compact size, TENS 2.0 caters to various lifestyles and needs. It’s beneficial for office professionals dealing with long hours, athletes seeking immediate relief for sore muscles, and seniors experiencing common joint and muscle pain.

TENS 2.0 is user-friendly, suitable for people of all ages, whether you need post-surgery trauma relief or post-workout muscle relaxation.

Key Features of TENS 2.0

Sleek & Compact: Portable TENS Machine of UltraCare PRO is now smarter, smaller, and slimmer. Its sleek, wireless design enhances portability and features a user-friendly smart LCD display.

Programmable & User-Friendly: Operating TENS 2.0 is hassle-free, requiring no specialized knowledge. It offers 10 treatment modes and 25 power intensity levels, easily adjustable using plus or minus buttons.

Rechargeable & Reusable: Forget battery concerns, as TENS 2.0 is rechargeable. The included electrode pads are reusable up to 50-60 times or more with proper maintenance using our storage board.

Wireless & Portable: TENS 2.0 eliminates tangled wires with secure magnetic plugs, ensuring a firm connection between the device and pads. It’s wearable, portable, and grants you the freedom to move without attachments or remote controls—simply apply, start, and enjoy pain relief.

Advantages of UltraCare PRO’s TENS Devices

  1. Non-Invasive Approach: TENS therapy is non-invasive, eliminating the need for surgery or medication. This makes it a safer option for a wide range of individuals.
  2. Effective Pain Management: TENS effectively alleviates pain, offering relief for conditions such as arthritis, muscle strains, and chronic pain disorders.
  3. Versatile Application: TENS therapy can be applied to manage both acute and chronic pain in various body regions, offering versatile treatment options.
  4. Reduced Medication Reliance: TENS therapy often reduces the necessity for pain-relief medications, potentially minimizing unwanted side effects.
  5. Convenience and Accessibility: TENS units are portable and can be conveniently used in the comfort of your home, delivering on-demand pain relief.”


Many individuals grapple with recurrent joint and muscle discomfort, which can affect multiple body areas, including the hands, feet, hips, knees, spine, and beyond. While traditional painkillers provide temporary respite, their prolonged use carries potential long-term repercussions.

Enter UltraCare PRO’s revolutionary pain management solutions, including their innovative TENS therapy, offering a modern, safe, and effective alternative to conventional pharmaceuticals.

Heely Hurty Facts

Heely Hurty Facts

Plantar-fasciitis-Brampton, leg pain
• Heel pain which is usually felt either under the heel or at the rear has a prevalence of 3.6%.

• A study in the US shows an estimate of 7% of older adults stated soreness underneath the heel.

• Plantar fasciitis is estimated to interpret for 8% of all sports-related injuries.

• There are 26 bones in the human foot, of which the heel is the largest bone.


Best Muscle Stimulator Machines in India

Best Muscle Stimulator Machines in India

What is Muscle Stimulator Machine?

Best Muscle Stimulator machines also go by the name of EMS (Electrical Muscle Stimulator), it is basically an electronic machine that has the ability to contract your muscles via an electrical current passed through muscles.

These electric currents may assist in pain relief but do not entirely relieve the pain. So this process acts as an alternative for healing muscle pain.

You can get pain relief, muscle reeducation, decreasing Inflammation and swelling, facilitation of tissue healing, and increasing local blood flow by electrical muscle stimulator machine.

A stimulator machine works when you attach the stick-on pieces of the equipment to the skin and use the control unit to transmit currents to the targeted muscle groups. Other devices like sensory knobs and the timer are located at the control unit to produce the electric current.

There are tools like lead wires and neurostimulator electrodes that are attached to the skin to transmit the current. The muscle stimulation machine may cause some unique sensations while turned on and applied to an affected area.

ultrasonic wave

When applied to the affected areas you might feel your muscle twitching, or feel the sensations of pins and needles or a dull tingling. These sensations only last during the process of treatment but there can be times where patients might feel them up to 30 minutes even after the therapy sessions.

Why is it important?

When people are sick, in pain, or injured, they usually seek relief in possibly the easiest and quickest ways. Technology is constantly working towards making it possible for people to relieve and cure their chronic or acute pains and lead a healthier lifestyle.

Since people are often too sick or in severe pain to move thus they prefer rehabilitation programs at the comfort of their home. Physiotherapists help and keep people healthy by providing these treatments under proper guidance. The stimulator machines usually come in three forms.

IFT – Interferential Therapy

IFT physiotherapy produces deeper stimulation which is extremely effective for chronic pain relief. It also escalates the self-healing process in the body and improves blood flow as well.

EMS – Electrical Muscle Stimulation

EMS is known to generate electrical pulses that help stimulate the motor neurons of the body. This process strengthens the weak or inactive muscles and restores muscle tone.

TENS – Transcutaneous Electrical Nerve Stimulation

The release of endorphins in the mind directly works like pain killers for the body. TENS Machine helps stimulate the nerve fibers and releases endorphins to heal the pain.

At UltraCare Pro we provide you with a single unit for these multiple therapies called combo3 plus. UltraCare Pro provides this unique device that serves multiple therapies.

It is a portable and compact device that you can even carry around with you. Combo3 plus has three most popular and highly beneficial electro therapies; IFT (Interferential Therapy), EMS (Electrical Muscle Stimulation), TENS- Transcutaneous Electrical Nerve Stimulation.

This product is ideal for people who are in professions that constantly require their physical strength and are prone to get injured quite often.

Best Muscle stimulator machine for your pain

Combo3 plus is one of the top-rated stimulator machines in the market currently. It is an easily portable device that comes with three electrotherapies in a single unit. It comes with two additional treatment programs for pelvic and facial stimulation.

The product guarantees a satisfactory and permanent relief. However, it is always recommended to consult your doctor before using it periodically for your pain relief.

Muscle Stimulator Machine for home use

Benefits of Combo3 plus

The muscle stimulator machine has numerous health benefits. Although it is an effective and easily available solution to your permanent pain relief it does require a consultation in severe cases. This product is ideal for the people involved in physical professions like sports, Women’s Health, Orthopedics, Oncology, Neurology

This multi-function stimulator is a pulse generator device that can be easily adjusted with provided mode shifts.

The device comes with adjustable modes and has 42 preset programs that make it pretty easy to operate even for a layman. Thus, any individual can use it without needing any guidance from a medical professional.

The Combo3 plus produces deeper stimulation than other modalities which is highly effective for chronic pain relief. It even stimulates the self-healing process in the body and improves blood circulation in the body as well.

Combo3 plus is a clinically proven device that has a combination of muscle strengthening and pain reliving treatment modalities.

It is clinically proven to relieve conditions like various types of body pain, the pain of injuries, post-operative pains, carpal tunnel syndrome, sciatica, inflammation, overactive bladder, and facial palsy or bell’s palsy.

How does Combo3 Plus work?

Combo3 Plus gives you the benefit of three different electrotherapies that work towards the betterment of the body’s pain. These three modalities are TENS, EMS, and IFT physiotherapy.

TENS therapy focuses on the stimulation of the nerve fibers and the release of endorphins. Endorphins work as the body’s natural painkillers and help in healing the body’s pain and injuries quickly.

EMS works on generating the electrical pulses that get the motor neurons going. Motor neurons cause exercise to strengthen weak and inactive muscles in the body, re-educate the paralyzed muscles, and restore muscle tone.

Another major aspect of this product, Pelvic stimulation works on the inactive bladder and Facial stimulation treats facial or Bell’s palsy.

How to use Combo3 plus?

These steps will help you understand how should you use the product:

  • Insert the battery in the unit or connect it to the AC adapter on the bottom.
  • Locate the electrodes on the painful area that you want to treat.
  • Select the modes as per your requirement.
  • Press ‘SET’ button if you want to change the parameters of adjustable modes.
  • Click on the ‘+’ & ‘-’ button if you want to adjust preset programs.
  • Press CH1 or CH2 controls to adjust the intensity of your treatment.
  • Press the ‘LOCK’ button on the side of the device in order to avoid accidental changes.

physiotherapy machine

What is Trapezitis and How Can it Be Treated?

What is Trapezitis and How Can it Be Treated?

physiotherapy tens machine, tens machine, tens physiotherapy machine, neck pain

Sudden inflammatory pain on the back of the neck that can make one unable to move neck around which further make the shoulder and back hurt is no ordinary stress in the neck; it can be Trapezitis and Ultracare Pro is here with its treatment by the combo of tens and ultrasound physiotherapy machine.

What is Trapezitis?

There is a large, flat, superficial muscle extending from the cervical to thoracic region on the back of the neck and trunk called trapezius muscle which when gets inflamed causes severe neck pain or neck spasm. Such a condition of neck stiffness, along with shoulder and upper back pain is called Trapezitis.

The trapezius muscle is responsible for the most crucial function of the body like lifting the head upwards and shrugging off the shoulder. They facilitate movement, rotation, and stabilization of the shoulder blade.

Neck-Pain, tens machine, tens physiotherapy machine

Usually, it takes between 3-5 days for the trapezius pain to go away, but if not handled well can turn into a highly disabling condition. Although some significant reasons for trapezitis are long seated working hours on a computer or a bad posture, other causes of trapezitis are;

  • Performing any activity/profession without moving your head or keeping your head bend for a prolonged period
  • Driving without a break for long distances
  • Breastfeeding baby by bending the shoulder
  • Weak neck muscles due to trauma, fall, blow or any health condition
  • Holding a phone between ear and shoulder
  • Carrying heavyweights
  • Sleeping on your back/stomach with your head turned one side
  • Sports activities with sudden one-sided movements

Symptoms of Trapezitis


  • Episodes of chronic neck pain in short intervals
  • Headaches on the temples/base of the skull
  • Severe neck stiffness
  • An inflamed or aching shoulder
  • Limited range of motion
  • Nerve compression is followed by tingling, numbness, or weakness in the arms, hands, and fingers on the affected side.

Trapezitis Treatment Options


Take a break from whatever strenuous activity you are doing and give plenty of rest to relax the strained muscle fibers.


An ice pack or cold compress on the affected area for at least 10-15 minutes can reduce swelling and inflammation incredibly well.


Using warm coconut or olive oil give the affected area a good deep massage to prevent muscle spasms.


Avoid or use a pillow that makes the body comfortable and keeps the spine properly aligned with the neck.


Wear a cervical collar not only reduce the trapezitis pain but also prevent unnecessary movement of the neck. It is advisable to avoid using it for long, or the condition can worsen.

Relaxed woman in Lotus position by the window.

Perform breathing exercises such as yoga to improve posture and promote proper blood circulation in the area and make it a habit to practice daily to reduce the chances of recurrence.


Start with trapezius exercises at home to strengthen your weak neck muscles. Or stretch the stress out. While working, make sure to stretch in between to release the tension accumulated in your neck muscles. Turn your head slowly to the left and the right or the right, so it’s parallel with your shoulder. Bring back to the centre and make the same motion to the left, and repeat alternatively. You can also do the same by tilting your head to the left, keeping your nose facing forward. Place your left hand over your ear and lightly apply pressure. Use your right hand to reach behind your back from underneath. Touch your shoulder blade to ensure you’re keeping it down and to the back. Hold for 30 seconds and repeat on the other side.

physiotherapy tens machine

If nothing works, the best option is to go for physical therapy. Bring home the best electrotherapy device called SONICTENS and start treating trapezitis on your own. It is safe, free from side effects, 100% natural, non-invasive, and above all, easy to operate. Its electrical impulses will work on your affected area and release the stress from the trigger points, thereby reducing the pain, swelling, or inflammation associated with trapezitis.