The main reason for losing weight getting harder with age is because our ‘good‘ fat turns into being less capable. Also, weight loss demands more energy. Let us see some more reasons:-
1. Aging Muscles
As we age, maintaining a healthy weight becomes a difficult task. At this age we mainly concentrate on our career and family, so we actually underestimate our health. Weight loss becomes more difficult as your muscles, ligaments, and tendons may become stiff and while regularly exercising also they might lose tendency. It results in limited durability for exercise.
2. Hormonal Changes
Another reason is hormonal changes that occur in the body. Mayo Clinic suggests that when the hormonal changes in menopause take place in women they don’t necessarily put on weight. Changes happen where there is fat storage, resulting in extra weight gathers in the abdomen, instead of hips and thighs. This is the reason for poor dietary and activity choices. Hormonal changes in aging men and women may subsidize to muscle loss. This loss slows down movement and digestion both.
3. Physical Strain
Physical strain- a number of activities that were interesting for you which you enjoyed once but no longer can do them. Now, you may be able to do exercises or activities which require less exertion, but you may need to do them for the longest time if you desire the same results. Definitely, you need to take care of your health.
4. Lifestyle Changes
As we age you may see changes in your lifestyle –some good and bad. After working throughout life, you may find retirement as a stretched vacation. Yay! I said vacation!!! As it’s going to lessen the physical activities you do every day. You will crave for junk foods which are not at all good for health along with no exercise. So, you will be less active.
5. Maintaining a Healthy Weight as You Age
To maintain a healthy weight it is extremely important to stay fit. As your body fat or waist inches increases, you may be in trouble for some serious conditions like heart disease, stroke, type 2 diabetes, breast cancer, colon cancer, poor movement due to the burden on your joints and muscles. As your organs and muscles age, extra weight burdens your body.
6. Risk Factors for Weight Problems
You will struggle more to lose weight in case your parents are overweight or have a history of obesity.
7. Losing Weight at an Older Age
Get your body checkups done at regular intervals. The doctor will observe your weight and monitor and identify your problems at an earlier stage. To help you lose your weight your doctor may suggest you follow a proper diet or weight loss program, do regular exercises or join a gym, identify physical activities that are safe for your age and health and give a targeted weight for your body type. Doctors may suggest you to specialists in areas like dietetics, cardiovascular health, physical therapy, and chiropractic care.
8. Weight loss surgery
The doctor may refer to weight loss surgery if you are morbidly obese. Morbid obesity means you weigh 100 pounds over your ideal weight or you have a body mass index (BMI) of 35 or more. Weight loss surgery lessens the size of your stomach, usually with a band or sutures. Your doctor can decide best based on your current weight, weight loss history, age, your health, and any additional disorders. They make you aware of nutritional counseling and risks of complications.
Overall, an adequate sleep, a proper and healthy diet suggested by doctors and nutritionists and an active and balanced life –all these are the answers to making your weight loss an easier and happier journey for you.