Back pain can be a frequent visitor, and at times it can be very confusing too. When one time the lower back hurts as a whole, the other time the pain becomes one-sided, either left or right. Even the sensation of pain is never the same. It can be stabbing, constant, pinching, dull, or an ache that comes and goes.
Pain in the back reacts differently to the pressure and movement too. If for some lying down comforts the lower pain the back, the same can alleviate or worsen for others. Hence, everything from the causes, type, intensity to the frequency of back pain, all are different. Now, let’s understand the back pain causes of each side.
Causes of lower back pain on the right side
Back muscle and Spinal Problems – Overuse of back muscles, muscle tightness due to improper posture, overstretching or ligament tear due to improper lifting, degeneration of a shock-absorbing spinal disc due to aging or normal wear and tear, etc. can initiate middle back pain and later spread towards the right side of the back.
Kidney Issues – The kidneys are located on either side of the spine, under the ribcage, but since the right kidney hangs a little lower than the left, any issue in the kidney can cause back pain on the right side. Some of the common kidney problems that trigger such back pain are kidney stones, kidney infection, and permanent kidney damage.
Appendicitis – A small tube-like structure that attaches to the large intestine and sits in the lower right side of the body can become inflamed and infected in about 5 percent of people, usually between 10 and 30 years old, is called appendicitis. The swelling of the appendix can spread its pain to the back joint, especially on the right side.
Causes of lower back pain on the left side
Tissue damage – Damage or injury to the soft tissues supporting the spine and specific spinal structures, such as muscles, ligaments, and joints, make up the most common cause of back pain on the left side.
Internal organs – Sometimes kidney problems can also cause back pain on the left side, other than that, additional internal structures, including the ovaries, intestines, pancreas, etc. can also trigger lower back pain on the left side.
Other common reasons for back pain are;
● Herniated disk
● Long-sitting hours
● Bone issues
Back pain remedies and prevention tips
● Ease your pain in the back by applying ice or heat for 20–30 minutes, every 2–3 hours.
● Stay hydrated as dehydration can cause spinal issues as well as form stones in your kidneys.
● Practice stretches and exercises for back pain. Follow a lower back pain workout plan and take it slow.
● Wipe from front to back after using the bathroom to prevent bacteria from the colon entering the urinary tract and causing an infection.
● Practice proper lifting techniques. Always lift things by bending low with your knees in a squat position, and holding the load close to your chest and then slowly standing up.
● Correct your posture and take creaks from long-sitting.
● Invest in a right and firm king-size mattress and watch your sleeping position. For back pain, sleep sideways with your knees pulled up slightly toward your chest or with a pillow in between your knees.
● Wear good comfortable shoes because if the ankle and foot are not well supported, it is your back, knees, and hip that has to carry all the bodyweight.
● Use electrotherapy machine named SONICTENS regularly to ward off any kind of back pain from acute to chronic, without any side-effects.
In a nutshell
Left or right, pain in the back can hinder and make our daily life miserable. Hence, it is better to invest in some preventive measures or productive remedies rather than wasting money on experimenting with back pain treatments. Try SONICTENS and save time, money and health smartly and heal naturally.