Have you ever given a thought about the pillow you use? Hardly! It’s a common problem as we give more preference to our mattress. Sleep quality is assured by the mattress as well as the right pillow. Quality sleep plays a crucial role when we talk about an individual’s physical health. Your blood vessels and heart are repaired and healed when you sleep, whereas sleep deficiency is the cause of many health issues like high blood pressure, heart disease, the problem with kidney, diabetes, etc.
A recent study had the findings which suggest that sleep performs the role of removing toxins from your brain. You also need a right pillow for that sound sleep. The health of your shoulder and neck depends upon your pillow. A perfect pillow can lessen the pain to a great extent and help you with better sleep. How you choose a pillow is an important aspect. A good sleeping posture is a key factor. One should always wake up in the morning without any stiffness and pain in the neck or shoulder.
Why your pillow counts?
A general rule says bed pillow should be replaced every 18 months. You may also check for signs which suggest changing your pillow. Stains from sweat, torn pillow, a pillow that smells, are all signs that your pillow needs a replacement right away. Replacing will also help you stay away from allergies. The sleep positions as well contribute in deciding the right pillow. Whether you’re a side sleeper, back sleeper or a stomach sleeper, accordingly your pillow should be. An important point to be noted is the good pillow will always come with the durability as well as warranty.
Best pillow for neck problems
Sleep on your back or on your side, either of the sleeping position shall keep your neck at ease. Choose a rounded pillow when sleeping on your back. A round pillow has a built-in neck support that intends for your head to rest in. Other pillow options include feather pillow and the pillow with memory foam. Make sure you avoid a pillow that is too high or a stiff. When sleeping on your side, use a pillow that is high under your neck than your head. Try to keep your spine as well in a straight position when sleeping sideways.
Best pillow for shoulder pain
Shoulder pain won’t let you sleep through the night. If not taken care at the right time, then, in the long run, this might even lead to an increase in pain and even mood disorders. You need a pillow with multiple levels of support and the one with high-density memory foam. Such pillows are specially designed for supporting the shoulders.
Investment in buying a pillow is the very first step towards a sound sleep. Rest, being an essential human function, is crucial to your overall health. The right pillow will just not help you eradicate the pain but also it helps reduce the snoring. And then, there is always Physiotherapy Machine at the rescue whenever you are encountered with any neck or shoulder discomforts.
Let no disturbing pain due to pillow wake you up in the middle of the night.
Sweet dreams and Happy Sleeping!