Love to work out but can’t go to the gym! Worry no more. Here are some exercises you can do at your home and welcome good health.
Apart from burning calories, performing crunches can strengthen your abdominal muscles and tone your abs.
It tones your arms and lower body at the same time. It also helps you to enhance your balance and stability.
3. Jumping jacks:
It is highly advisable to improve heart condition. It improves cholesterol levels and controls high blood pressure.
4. Mountain climber:
It makes your body more mobile and agile. It is referred for improving lower body strength.
It is highly recommended for avoiding back pain. It is also very useful for having flexible and toned body.
6. Side Plank:
It improves your core strength and braces your arms and wrists. It is also noted to improve concentration and balance.
7. High knees:
Hip flexors and quads get a great boost through this exercise. It also improves heart rate and muscle flexibility.
8. Leg lifts:
Improved posture, reduce lower back pain, toned abs, strengthened hip flexors and enhanced balance are some of the benefits of leg lifts.
9. Donkey kicks:
It works on you core, lower back, legs and butt. It gives you the feeling of better flexibility.
Burning fat, building muscle strength and abs toning are some of the major benefits of squats.
It is one of the best exercises for buttocks and legs. You can also address back and abdominal muscles through this exercise.
They give a good warm up to entire body and also burn a lot of calories. It is a full body exercise so it can keep you fresh and active for long.
13. Calf raises
Muscular strength can be enhanced through calf raises. Ankle balance and stability can also be developed through it.
14. Flutter kicks:
It can be a great aid for reducing weight and toning stomach. It also gives a good workout to your hips and flexors.
15. Elevated hip lifts:
It is one of the easiest exercises to shape your lower abs, quadriceps, hamstrings and even your calves.
16. Wall sits:
It is one of the easiest exercises to give a great work out to your upper body. You can get rid of your thunder thigh easily and can also improve your stamina through this exercise.
17. Run in place:
It is one of the finest ways to improve your cardiovascular strength. It can help in burning away excessive fat. Besides, it improves your balance and focus.
18. March in place:
Practicing this exercise for at least 1 minute everyday can improve your metabolism and can also bring relief from knee pain.
19. Russian twists:
It a whole abdomen workout therapy that reduces the risks of strokes and heart attacks. It also strengthens spine muscles.
20. Triceps dips:
It strengthens your arms, shoulders and chest muscles. It can also improve your lockout strength.