QUICK INQUIRY
0

Blog

Home > Blog

  • Category

Blog

Home > Blog

How to sit

Sounds silly, right? Why think about on this silly topic of How to sit? But this very common topic have certain positive, and negative effects on our body, depending on the way we sit. So, let’s discuss on this common but a very important aspect of our life.

read more

Link between Insomnia and Joint Pain

Good sleep has got many advantages as we all know but, not getting enough sleep is equally dreadful. Be it facing difficulty in falling asleep or staying asleep or waking up before the set time or even having disrupted sleep cycle, any of these can worsen your joint pain.

read more

How and Why to Drink more Water?

Water is essential for life. This is a scientific truth. Despite being aware about this fact, many people do not take the habit of drinking more water seriously. They drink water only when they are thirsty.

read more

What your Poop tells you about your health?

Well, I understand that you might be feeling awkward or not comfy to even think about this question. But it is true, your poop is an indicator of what’s going on in your body and it shows how your health is? It actually indicators about your eating and lifestyle habits is affecting you.

read more

Water – The desired H2O for life

Water plays an essential role in your life. It is necessary to drink almost 8-10 glasses water a day to keep your body hydrated. But, it is very important to know what quality of water you are drinking? And, how does the quality of your drinking water affect your body? Let us go through some of the guiding principles of water.

read more