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The pain of Sciatica is a confusing one, for which, if the right treatment is not given at the right time, it can get even worse. The radiating pain that emerges due to the irritation of the sciatic nerve, makes the legs, hip and even back hurt so badly that one can not even imagine.
Sciatica pain originates from the pinched sciatic nerve in the lower back and travels through the hips and buttock to all the way down towards the leg. The pain and discomfort that arises due to this can make the most mundane actions of our life into torture.
The major reason behind sciatica points out to herniated disk which occurs when a disk develops a tear or crack and bulges into the spinal canal that pinches the sciatic nerve. Some other sciatica causes are a bone spur, narrowing of the spine compresses the sciatic nerve, piriformis syndrome (when the piriformis muscle, which assists in rotating the hip, irritates the sciatic nerve) and pregnancy when a woman’s expanding uterus puts pressure on the sciatic nerve. Obesity, lack of exercise, wearing high heels, sleeping on a mattress that is too hard or too soft, diabetes, and age can also lead to sciatica pain.
As soon as a sharp, intense pain along with tingling, weakness, burning sensation and numbness take over, wait no more you need to get started with sciatica treatment. Now, of course, there are steroids and sciatica medicines that will give you instant relief from sciatica pain but soon, may return as well. In order to treat it from its root cause and get permanent sciatica pain relief, there are certain, proven therapies that are worth trying. Take a look.
To get rid of sciatica permanently, you must put some effort yourself apart from the above-mentioned non-surgical treatment methods for sciatica like staying active, taking regular breaks from continuous sitting, maintaining a healthy weight etc. Your effort and sciatica treatment methods in combination will definitely put an end to it forever.
The human body is just like a vehicle, it needs regular maintenance to keep it functioning, for which, exercise is the key tool. It happens that sometimes due to some injury, disease, or condition, some part of our body becomes stiff and start losing its range of motion. Though medicines or other treatments help, there is one such treatment that works on the deeper issue and helps our body regain its lost strength, mobility, balance and overall fitness, naturally and that is Physiotherapy.
Various types of physiotherapy machines are available for different conditions which only physiotherapists can operate but now, due to the advancement of science and technology, there are certain portable physiotherapy equipment available out there that can treat multiple disorders or conditions as well as can be operated by a layman at home. Let’s take a look at them.
Not to be confused with diagnostic ultrasound therapy that is used to see the inside of the body, such as checking on a fetus during pregnancy, US111 is a portable physiotherapy ultrasound machine that can treat acute to chronic medical conditions such as pain, muscle spasms, joint contractors, bruises, certain injuries etc. It is used by medical professionals and can also be used as physiotherapy at home without any medical guidance.
The head of the ultrasound machine probe converts electrical energy into sound waves which pass through the skin of the affected area causing micro-vibrations in the tissues, generating deep heat (diathermy), which is usually not felt by the patient. The vibration improves the blood and oxygen flow in the affected area thus reducing the pain/swelling/inflammation within a few sessions.
US 111 is a clinically tested and approved physiotherapy instrument and is even recommended by various medical professionals like physicians, chiropractors and physical therapists.
A one of a kind instant pain relieving machine, SONICTENS is a combination of two therapies – Ultrasound (US) and Transcutaneous Electrical Nerve Stimulation (TENS) unit, together which can heal almost all types of acute to chronic pain like any joint pain due to arthritis, muscle cramps; spasms or strains, pain from herniated disc, pain due to injury; sciatica; tendinitis; bursitis; piriformis syndrome or tissue damage and others, naturally with no harmful effects.
SONICTENS combines the deep heat therapy of Ultrasound and the massaging electrical pulses from TENS unit, together which makes an effective drug-free solution for pain relief. The low electric impulses of ultrasound therapy when applied across the depth of the skin mimic our nerve system and blocks the pain signals from reaching to the spinal cord and brain, thus relieving pain and relaxing our muscles. While the TENS machine stimulates the production of endorphins which are the body’s natural painkillers, thus promoting faster healing of the affected area.
SONICTENS has been tried and tested clinically and has proved itself with 91% effectiveness ratio which is why is highly recommended by healthcare professionals including pain specialists.
Our muscles are prone to injuries such as pain, strain or spasms, and once injured, they often take time to heal and in worst cases, they turn into permanent pain. To ward off such stubborn pain and help build the lost strength of muscles, a one-stop solution for all kinds of issues related to muscles has been designed which is called – Combo3 Plus – TENS, EMS & IFT Multi-Stimulator. This combination of multiple pain-relieving methods in one makes Combo3 Plus an excellent pain-management device one must have at home.
Used by all physiotherapy clinics, each treatment of Combo3 Plus serves its own purposes like;
Each device is made compact and sleek that makes it easy to carry and operate it anytime, anywhere.
A hinge joint that allows us to move our foot up and down, our ankle , is more prone to injuries and sprains due to the constant usage. You never know when suddenly it twists leaving you with ankle pain and swelling all day long.
Sports is one of the major ankle pain reasons that lead to ankle sprains and injuries. Sprained ankles alone have been estimated to constitute up to 30% of injuries seen in sports medicine clinics. Running, football, tennis or even walking at times recurring ankle pain cause which needs extreme care and attention. But, just because our ankle joint is prone to get hurt doesn’t mean we must stop doing what we love, right? Hence, here are some preventive measures following which, you can avoid any such ankle tragedies. Take a look.
Warm your ankle up – Don’t just get started with any exercise or sports directly. Stretch and jog a little to warm up your ankle muscles and start slowly.
Ditch those heels – Ladies, those high heels or stilettos you like to flaunt can give you pain in ankle a lifetime pain. Due to the lack of stability on those spiked heels, you may even break an ankle bone. Better, wear shoes with a wide, low, flared heel or lateral post shoes, like running sneakers. If you really can’t let go heels, make sure you buy one no higher than 1-½ inches.
Focus on your footwear – You may think there are so many varieties of footwear what does it matter in wearing any. Well, guess what, shoes and ankle pain are related a lot. Athletes must wear comfortable footwear according to their sports. If your shoes get worn out replace it immediately, in fact, avid runners or walkers should replace shoes every six months. Those whose feet have low arches should choose shoes that provide support in both the front of the shoe and under the arch while those with a stiffer foot or high arches should choose shoes with more cushion and a softer platform. Also, use proper shoe inserts and insoles as they not only provide shock absorption but will also prevent your ankle joint from rolling.
Avoid uneven surfaces – Cobblestone pathways, bumpy hillsides with loose gravel, shifting sand etc., can roll your ankle badly. Walking or running on such uneven surfaces in spite of wearing protective shoes can cause of ankle pain.
For ankle pain relief ,work on your ankles slowly – Don’t put pressure on your ankle muscles all of a sudden. The time spent on the activity like a gym, ankle pain exercises or any sports count should be increased gradually over a period of weeks to build the strength and mobility of your ankle.
Shed those extra kilos – Being overweight can put extra pressure on your ankle joints which can increase the progression of arthritis as well. Hence, maintain a healthy weight and keep your ankles strong and flexible.
Prevent recurring injuries – If you have a history of ankle injury or have experienced ankle pain and swelling before, you must wear ankle supports, sports bandages or compression socks to prevent the history of ankle pain from repeating.
Watch while you sit – Yes, your sitting position can also trigger ankle pain. If you have the habit of sitting with your feet crossed behind you and pointed down, please avoid that because it puts pressure on your toes that can lead to ankle stiffness and soreness. Better, sit at a desk and keep your feet flat.
In a nutshell
Listen to your body. If your ankle joint is hurting while doing any activity like walking, running, simply stop doing it at once or modify it. Keep your electrotherapy machine like SONICTENS or US 111 device handy to relieve any kind of sudden ankle pain relief without injury or with injury at the very moment.
A shoulder pain followed by increasing stiffness, unbearable pain, and the inability to carry out basic activities like picking something up, holding a laundry basket, combing hair etc. is not a silly thing to let go. If ignored, it can even make your shoulder completely freeze, which means you won’t be able to move your shoulders at all, and that is frozen shoulder.
Also known by the name adhesive capsulizes, frozen shoulder is a challenging condition that can give you sleepless nights, throbbing pain and extreme stiffness, gradually restricting the movement of shoulders completely. It usually affects one shoulder and women in the age group of 40 to 60 are more prone to get frozen shoulder than the men.
Some common frozen shoulder causes that make the shoulder joint to swell or freeze are said to be diabetes, trauma to shoulder joint, thickening of the shoulder joints capsule, prolonged immobilization of the shoulder due to an injury or surgery, overactive or under active thyroid, cardiovascular disease, etc. Whatever the reason be, here are some tips to ease your frozen shoulder symptoms and hacks to prevent it from developing or worsening further.
Frozen shoulder is a prolonged and complicated condition as if not given proper care can rebound. Hence, taking preventive measures and severe care is necessary to get rid of it completely. A healthy lifestyle, regular exercise, physical activity, sound sleep, all these will melt the frozen shoulder away and prevent it from sprouting back again.
Diabetic foot pain, ever heard of that? If you are thinking, what does diabetes have to do with heel pain then guess what? It is a condition that anyone with a sweet tooth can develop with time.
Diabetes can give your feet a hard time. It is said that diabetic patients are more prone to develop foot problems but can it induce plantar fasciitis? Let us know how are they interlinked.
Diabetes and plantar fasciitis
Several studies have been conducted to find the relation between plantar fasciitis and diabetes and the outcome of each showed the percentage of foot problems especially heel pain was more in people having type 2 diabetes than those who don’t. Diabetic foot problems are said to rise majorly due to two factors i.e circulation issue and neuropathy (nerve damage).
Circulation issue in diabetes and foot pain
Reduced or lack of blood flow is termed as a circulation issue which can cause aches or pains in the body. In the case of diabetes, poor circulation arises in the veins and arteries which are the providers of blood to our organs, legs, and arms below the stomach level, symptoms of which is known as a peripheral vascular disease (PVD).
Inadequate blood supply to our feet makes it painful to walk and may even swell up in some cases, due to which, pressure builds up on the plantar fascia ligament that connects the heel to the toes in our body and tiny tears start to appear causing plantar fasciitis. The limited flow of blood, also lessens the number of important nutrients and amount of critical oxygen that one should receive to heal naturally.
Our nerves are the carriers of pain and other sensations in our body. Although high blood sugar (glucose) levels can cause damage to the nerves throughout the body, it’s the nerves in the legs and feet that are most affected in diabetic neuropathy and since the plantar fasciitis is the largest ligament in the human body, it is not surprising that diabetes affects those longest nerves.
Now there are 4 types of diabetic neuropathy – Peripheral neuropathy, Autonomic neuropathy, Focal neuropathies, and Proximal neuropathy, hence the symptoms vary depending upon the affected nerves which can range from pain and numbness in the legs and feet to problems with the digestive system, urinary tract, blood vessels and even heart.
Diabetic foot treatment
To get rid of the diabetic foot, it is obvious that you need to control your diabetes. Other than that, there are also some measures you can take to ease your feet like;
A lot of studies has been conducted mapping the link between diabetes and plantar fasciitis like; a 2011 study entitled Diabetic Foot Problems: Inpatient Management of Diabetic Foot Problems, research by Stallings, Jennifer titled – Is there a relationship between plantar fasciitis and diabetes? Chapel Hill, NC: Diabetes Sisters (USA); etc., to find whether the thickening of the plantar fascia ligament due to diabetes can generally lead to plantar fasciitis or not, but it is yet to be concluded properly. A sugar control, proper healthy diet and feet care can anyways prevent you from developing both diabetes and plantar fasciitis.
“Alcohol numbs all kinds of pain,” “Alcohol makes you forget everything and relax.” You might have heard these kinds of benefits of alcohol from alcoholics. Of course, anyone practising alcoholism will only say such positive things about it. Although it is true to some extent that it makes you feel no pain, it is not a permanent solution to get addicted to.
Even if it is an occasional sip or alcohol abuse, gulping down this coloured liquid can do a lot of damage to our body, slowly without even our notice. So let’s understand the effects of alcohol on the human body and what are its effects on joints especially.
What exactly does alcohol do to our body?
Alcohol acts as nothing but an analgesic drug in our body. It simply decreases the activity of nerves within the brain which makes us sleepy. Excessive consumption of alcohol increases the risk of liver disease, high blood pressure, heart disease, stroke, mental health problems and even cancer.
How alcohol contributes to joint pain?
We all know that alcohol consumption affects the liver, kidney, nervous and cardiovascular systems but very few know about its contribution to joint pain. Alcohol numbs the sensation of pain coming from the joints giving relief for a short period of time.
With our joints being used constantly, its cartilages are wearing away day by day and with the consumption of alcohol, the cartilages become thin and start disappearing in no time. Also, alcohol causes dehydration and lack of fluid between joints cause stiffness which makes the symptoms of arthritis even worse.
Alcohol multiplies the pain, inflammation or swelling that occur in joint-related conditions like;
Effects of alcohol on human health
Alcohol is not just bad for your joints but overall health. Cutting the habit of it permanently from your life is something one must do even if not suffering from any joint-related condition as to why trigger something which is not there?
Each part of our body starts ageing as we get old. Our joints and muscles are put into so much use every second that it is understandable that they get tear as time passes. Our knee joint is one such that suffers the most.
Our knees carry us all around by helping us walk, sit, stand, run. Did you know about 1½ times of our body weight is placed on our knees with every step and it doubles when we climb or run? With all these pressure the shock absorbers and the smooth tissue in our knee joint slowly start fading, triggering knee cap pain which is why every other older adult complain of pain in the knee joint.
It is true that one of the best treatment for knee pain is exercise but not everyone is capable to practice certain knee strengthening exercises after 50, for which, we have curated the 5 simple and best exercises for knee pain.
One of the simplest exercises for knee pain is walking. It can be done anytime and as much as you can because your knees need movement no matter what and as you old, the more you walk, the better. Staying sedentary will only make already stiff knees stiffer but as you walk, the muscles and bones around the knee will become strong. Start strolling for about 15 minutes daily for 5-6 days in a week and gradually increase the walking time up to 30 minutes. Walking will only keep you overall healthy and fit.
For the pain in the knee joint, nothing helps as much as a physical workout and cycling, is said to be the best exercise for knee pain. Cycling will keep your knee joints stay active as well make them strong enough for you to get going.
Who said as you old you can’t exercise? There are some knee pain exercises that require no hardcore physical activity but can bring down the severity of knee pain among the old, like step-ups. Set up a platform using a low bench or you can even use stairs. Stand on the platform and slowly lower the one foot to the floor, touching your toes to the ground return it to the platform and repeat with the other foot for 10 to 12 times.
Stretching is the best way to keep your knee joints in good condition and quadriceps stretching is a simple and easy exercise for old age. Grab a chair, stand behind and hold it for support. Now bring one leg up to buttocks folding the knees. Hold your ankles with one hand and push your leg towards buttocks as much as you can. Stay in this position for 20-30 seconds. Repeat with another leg.
Another treatment for knee pain is to activate the gluteal muscles of your leg which will help stabilize your knees. To activate them, stand on one leg, push the hip back, keep the chest lifted. Now, lower your hip and slightly bend your knee. Hold for 10 seconds and repeat a few times.
Our knee is one of the most used and important joints in our body but is at the same time very delicate. Hence, the health of your knee must be taken seriously as you age because if you don’t give them proper and ample care, the risks associated with it are no less. Although for any acute to chronic pain in the knee, the one knee pain home remedy i.e electrotherapy is recommended, making knee pain exercises a daily routine will help your knees stay young and fit.
Summer is here and some of you might have already packed your bags for a long vacation. Although the excitement of taking a break from daily routine is high and fresh, the idea of going out in summer can make one feel lethargic because summer season means blazing heat, sweating, sunburns, dryness, skin problems and much more.
The beach gateways, ice-creams, juicy fruits, as much cool and fun things the season of summer brings along, it can also equally cause problems from head to toe, inside-out, if you don’t follow some of the summer care tips which are listed out below. Let’s see how you can give care to each.
Summer tips for health
To survive summer you need to stay healthy for which you must follow these summer health tips;
Summer beauty tips
The scorching heat of summer can damage your skin and hair to a great extent, to avoid that;
Summer makeup tips
Summer safety tips
Summer months can be unbearable but by following the above tips, you can enjoy every bit of it without causing any harm to your body inside out.
Summer calls for vacation which means fun, but to enjoy that fun, one has to go through one big stress and that is packing.
Packing is not everyone’s cup of tea. Even if you are going away for a weekend or a month, there are things you must pack to have a stress-free vacation or else you will end up running in search of stores in your destination.
Travelling solo or have booked a vacation with family, the following vacation packing tips will make your holidays merrier than you thought.
Packing tips for a pleasant vacation
Other important vacation packing tips
In a nutshell
Whether you want to move around dragging oversized suitcases or enjoy your vacation with sorted luggage, is up to you. One thing is sure that if you pack following the packing tips and your packing list, nothing will spoil your vacation mode.
Half of a person’s life today, is spent sitting in front of a computer. The desk-bound job of 9 to 5 is slowly and gradually sucking the life out of our body. If this continues, pretty soon we all will be walking with our hand at our backs all the time.
The one complaint that every office goer has is back pain. The constant sitting that too in one position creates pressure on the back causing the nerves and blood vessel to compress. Although a majority of them do search for exercises to relieve back pain, they hardly practice it or skip making an excuse, “how to perform them at the office?” Well, as an answer to that, here are 5 simple and easy back stretches that be done sitting at your desk.
It is our lower back that hurts the most, sitting all day at the office chair. One among lower back stretches, known as lower spine stretch, will help the muscles surrounding the length of your spine get a good stretch in a sideways direction. To achieve this;
If you want to relieve your back pain as well as relax your leg muscles, practice this knee to chest stretch without fail, every day at work. To achieve this;
Did you know tight hamstring muscles can affect the natural curve of the spine? To loosen them up and to relieve back pain you need to exercise it. To achieve this;
Can be called a yoga pose for relieving back pain, seated side bend stretch is apt for loosening up your back, neck, and shoulder muscles. To achieve this;
It is important to stretch your lower back at regular intervals while you are working because that’s the spot where the back pain becomes extremely unbearable. This lower back stretch will not only benefit your back but will work on your hip and leg muscles as well. To achieve this;