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Walking Vs Jogging

Jogging and Walking which one is good for health, Confused? Know which one is best by their Benefits and rights techniques which make it more powerful

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Spine Balancing Exercises to Ease Back Pain

Lie down on one side (with your body weight on either of the sides and your one foot resting on the other.) Put your elbow under your shoulder line. Lift your hip with the elbow strength and make sure that your spine is in alignment. Hold the position for a while and come down to the original position.

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Say Goodbye to Back pain with these 5 exercises

No matter you are bending, sitting, standing or just lying, lower back pain is a killer and it keeps hurting you every moment you try to do something. The constant pain and pressure may make you feel like taking rest, however resting for a longer period of time can actually worsen the pain. The World Spine Day 2017 Insights Report says that, in the age group of 16 to 34, about 20% of people are suffering from back and neck pain.

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Potential Health Hazards For Mobile Users

According to Statista, the number of smartphone users in India is predicted to reach almost 468 million by 2021. No doubt this little wonder has made our lives easier and world smaller with access to almost everything from the comfort of our home and office

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