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Causes of Knee Injuries

Ever wondered that knee injuries are the most common injuries. Knee problem is not associated with people who are energetic and active but also for least active people also. Anything hurt to knees may take longer time for its injury to recover from it in short period of time.

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Massage – A Therapeutic Boon for all mankind

One of the most influential therapy in today’s world is “Massage therapy” which is done manually to control soft body tissues like ligaments, tendons, muscle and connective tissue that results in enhancing a person’s physical fitness, strength and well-being.

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Types of Massage

The sciatic nerve is associated with back pain, which is also the longest nerve in human body, experiences the pain from the lower back down through the leg.

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5 Effective Ways to Avoid Joint Pain in Winter

Onset of winter is greeted by many but; at times the temperature drop affects our body negatively. Low temperature usually causes joint stiffness, soreness in joints or inflammation. This makes our joints less flexible and in turn we experience pain or it can also lead to a major injury. To prevent such conditions, we have got 5 most useful tips.

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