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How does Constipation Cause or Worsen Joint Pain!
Joint pain is a trouble that is usually uninvited. It occurs due to various reasons like inflammation, injury, sprain or strain, bone infection or any other trait that causes damage to tissues or cartilage.
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Walking and Jogging for the Elderly People
No one is unaware about the importance of walking and jogging. These both are age-old expressions of aerobic exercise and help a person in improving his or her cardiovascular system. Apart from burning calories, these exercises also help in building endurance and fueling joint mobility.
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Easy Exercise for Flexible and Strong Spine
You’re living myth if you think that spine problems occur only in old-age, it also occupied in youngsters Improve your spine strength & flexibility with easy exercise
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Common Causes of Back Pain
Back pain is common reason for absence from work & for seeking medical. In some cases of back pain, its cause remains unclear. Here read about common causes of back pain
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Joint Friendly Foods
You are what you eat, and you already know that. What we are about to tell you is how can you keep your joints healthy by making simple changes in your diet. Try to incorporate at least 7 of these food items in your diet daily to keep your joints healthy for a long time.
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Perform these Exercises at Home to Stay Healthy and Hearty
Love to work out but can’t go to the gym! Worry no more. Here are some exercises you can do at your home and welcome good health.
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Heely Hurty Facts
Heel pain which is usually felt either under the heel or at the rear has a prevalence of 3.6%. Read More at Ultracare PRO
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Causes of Knee Injuries
Ever wondered that knee injuries are the most common injuries. Knee problem is not associated with people who are energetic and active but also for least active people also. Anything hurt to knees may take longer time for its injury to recover from it in short period of time.
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5 Easy Exercises to Get Relief from Tight Shoulders
If you have achy, tight shoulders or upper-body tension, Try these 5 easy exercises to get relief from Tight Shoulders, back, and neck. These workout tips that help you notice relief almost instantly
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Massage – A Therapeutic Boon for all mankind
One of the most influential therapy in today’s world is “Massage therapy” which is done manually to control soft body tissues like ligaments, tendons, muscle and connective tissue that results in enhancing a person’s physical fitness, strength and well-being.
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