BLOG - UltraCare PRO - Part 18

Top 10 Reasons for Shoulder Pain

By: UltraCare PRO | 1 Comment | Blog | with ,


  • One of the common reason of shoulder pain is that our arm bone slips or pops out of the located joint it results in dislocated shoulder causing very high shoulder pain.
  • Trigger points or tender points that is related areas of tenderness that can be called fibromyalgia. Talking about these points they cause pain on your body where even light pressure will give us pain 10 times more. We can commonly say as consistent dull ache that affects many areas of our body.
  • A shoulder pain condition that constraints the extent of movement of shoulder commonly known as frozen shoulder is another reason for shoulder pain. It happens while your shoulder joint become thicker and tighter, then slowly develops scar tissue with the time. This stops the normal motion of shoulder. This causes between the age 40 and 60.
  • One other reason is of spinal stenosis that narrows spinal column and later starts compressing the spinal cord. Here if the process of narrowing is not so high then it does not cause pain but if narrowing is too high then it may compress nerves resulting in pain of spine and shoulder parts also.
  • Muscles that help the movement of the shoulder joint is badly affected by rotator cuff tendinitis, or tendonitis. One having tendinitis their muscles are inflamed or irritated. Impingement syndrome is the common name for Rotator cuff tendinitis. This problem usually occurs with athletes where they have to keep the shoulder in one position. It results in shoulder pain that takes time to recover.
  • Lower neck tenderness and suprascapular area pain is referred with shoulder and upper arm. This restricts shoulder motion and motion of the neck which results in shoulder pain.
  • One more inflammatory disorder that causes muscle pain and stiffness mostly affecting shoulders and neck known as polymyalgia rheumatic. This disorder mainly affects people over age 65. It slowly spreads to other parts of the body affecting both sides of the body.
  • Separation in shoulder is an injury occurred when the ligaments between the shoulder blade and the collarbone are torn. So, this injury is caused by over stretching hand or by blow to the shoulder.
  • Crack through all parts or all of a bone causes fracture. Fracture occurred in the shoulder, involves the upper arm bone or collarbone. Common causes of fracture or crack in the shoulder is blow or fall to the shoulder.
  • Arthritis in the shoulder is also one common disorder that results in shoulder pain. There are two types of arthritis :-
  • Rheumatoid arthritis – One such autoimmune disease that causes inflammation to one or more joints.
  • Osteoarthritis – This disease is caused by tear and wear of the cartilage.


Sciatica massage:-

  • The sciatic nerve is associated with back pain, which is also the longest nerve in human body, experiences the pain from the lower back down through the leg.
  • Sciatica pain generally decreases on its own within two months.
  • There are different effective ways to treat, of which massage is highly effective in treating the pain of sciatica.
  • Alternative treatments sciatica patients try are consulting a physiotherapist, doctor or a chiropractor. According to a survey, the massage therapy patients reported better functioning and less pain.
  • In fact, more than a third of them said their pain was completely or nearly gone. Dr. Daniel Cherkin of the Center for Health Studies in Seattle concluded “Massage does help a significant chunk of people who have not benefited from other treatments.”

 Carpal Tunnel Massage:-

  • Carpal Tunnel Massage is a therapy used in such cases where patients experience pain, lack of sensation or prickly feeling in their wrists or hands known as carpal tunnel syndrome.
  • Carpal tunnel massage helps patients feel better in other areas as well.


Massage and Cancer:-

  • Therapeutically Massage proves very helpful in dealing with the effects of cancer treatment such as nausea and fatigue.
  • While facing cancer, patients might feel as if they’ve lost control of their health.
  • But, patients dealing with cancer in the bones or diseases like osteoporosis, should make sure to alert their therapist to use light pressure.

Shin splints massage:-

  • According to WebMD 13% of the root cause of all running injuries is what we say Shin splints and are also responsible for pain that last longer for even months.
  • Sports like basketball, tennis, running events or any related sport that include repetitive starts and stops cause shin splints resulting in slight swelling and tenderness in the lower leg.

Massage for TMJ:-

  • The Mayo Clinic suggests that most of the pain related with the TMJ (the temporomandibular joint on either side of the head, where the skull and lower jawbone meet) can be cured without surgery.
  • Consistent massage techniques can help cure jaw injury, arthritis or tired jaws by continuously crushing or tightening of the teeth.


Rotator Cuff Massage:-                                         

  • Rotator cuff are the muscles and ligaments that keep the arm bone in the shoulder socket and also connect the upper arm with the shoulder blade.
  • Massaging and stretching the muscles, can help encourage blood flow to any affected area.
  • This improves in better movement, keeps the muscles looser making them less prone to strain, avoiding rotator cuff injury.

Scoliosis Massage:-

  • Massage is a healing tool for patients with congenital scoliosis present since birth, neuromuscular scoliosis affected by muscular weakness or disease, or functional scoliosis begun by injury, posture, muscle spasms or body damages.
  • Cranial Sacral Therapy gently eases tightness in muscles and joints, which can improve flexibility and lessen strain.

Diabetes Massage:-

  • Diabetes Massage as the name says cures Type 1 and Type 2 diabetics by the relaxing massages.
  • Regular massage helps move blood through narrow areas of the body, flushing lactic acid from your muscles and promoting more oxygen-rich blood to flow in.

Whiplash Massage:-

  • Whiplash massage is useful for those dealing with car accidents, it also affects sportspersons people who get struck by a falling object.
  • Muscles bearing head jerks backward or forward, this impact burdens the sternocleidomastoid (SCM) muscles.
  • Cranial Sacral Therapy is a mild massage that provides relief to headaches and neck injuries.
  • Trigger Point Massage often lessens the pain after one session only.
  • More focused Deep Muscle Therapy is effective for continuous neck and back pain.

Gout Massage:-

  • Gout is known as a rich man’s disease it can be hereditary or it affects to people who eat excessive quantity of food and alcohol.
  • Increasing levels of uric acid in blood can develop sharp urate crystals in the joints and tissues resulting in frequent attacks in the big toe, foot ankle, knee, elbow, wrist, hands or fingers causing pain, swelling and redness.
  • Gout massage helps keeping the muscles and tissue strong and healthy covering which our professional therapists are experienced in the types of massage that keep your muscles and tissue surrounding the affected area strong and healthy.

Massage for Insomnia:-

  • Insomnia is lack of sleep. Massage therapy increases relaxation, eases pain and nervousness, which helps restore human sleep pattern.
  • Massage promotes deep sleep which releases serotonin, known as the body’s biological production of anti-pain chemicals.
  • “Aroma Therapy massage with lavender and essential oils is extremely helpful in inducing a good night’s peaceful sleep.


MS and Massage:-

  • People with MS go through symptoms such as tension, gloominess, and effects on their sensory nerves. Massage helps in secreting body’s natural pain killer –serotonin.
  • It improves deep sleep, lessens pain and enhances relaxation. Less stress more sleep.


Asthma Massage:-

  • Asthma patients find deep breathing very tough in certain problematic situations.
  • Here Asthma massage comes very handy as it helps in relaxing the accessory respiratory muscles which are used in breathing.
  • For children, a pre-bedtime massage relaxes the child and increases air flow if done regularly every night for a month.
  • In adults massage helps strengthening the chest muscles which increases blood circulation and pulmonary function.
  • Using Aromatherapy massage with lavender helps in relaxing and reducing the symptoms of Asthma.

Restless Leg Syndrome Massage:-

  • The main reason behind Restless Leg Syndrome is poor blood circulation according to The National Institute of Neurological Disorders and Stroke.
  • In this syndrome massage improves blood circulation as pressure is provided in order to help move blood through the narrow areas.
  • Releasing that pressure makes new blood flow in, which improves circulationof the lymph fluid that removes metabolic waste from the muscles and internal organs.


Osteoporosis Massage:-

  • Osteoporosis is a bone –thinning disease also known as THE SILENT THIEF.
  • Bones become very brittle and fragile and so it is a disease of the skeletal system.
  • Osteoporosis massage gives relaxation, promotes blood circulation and the lymphatic fluid which carries toxins away from the internal organs.
  • Removal of metabolic wastes makes the body healthy and capable of dealing osteoporosis problems.

Breast Cancer Massage:-

  • Massage therapy is the most effective therapy in breast cancer patients.
  • It helps in dealing with lessened feelings of depression, lessened anxiety and overall they need less pain medicines.
  • Massage also increases immune system-boosting white blood cells and increase in dopamine –associated to a sense of well-being.

Cerebral Palsy Massage:-

  • Cerebral Palsy is a disorder mainly caused by brain injury that can change with age.
  • Both in children and adults, massage therapy is a boon.
  • Massage also lifts the natural levels of serotonin and oxytocin also with mood-stimulating endorphins.

.Bursitis Massage:-

  • Bursitis is irritation of the fluid-filled sac which pillows the area where ligaments or muscles meet bones or skin.
  • It causes sensitivity and pain around the affected joint, sense of difficulty while moving, redness, warmth and soreness in the area.
  • Swedish Relaxation Massage helps lessen muscle toxins and stress hormones while improving blood circulation, mobility and reduction.


Fibromyalgia: Management Through Massage:-

  • In Fibromyalgia the patient suffers from changing in mood, chronic pain, fatigue, memory problems.
  • This problems is mainly noticed in women compared to men, which is actually a syndrome rather than calling it a disease.
  • Luckily this syndrome does not have threats to life and even does not damage muscles or any joints.
  • To get relief from this syndrome low – impact exercises is carried out to the people that give them relief.

Migraines: Management Through Massage:-

  • Migraine is such problem that occurs with severe pain in head alongwith nausea.
  • Sometimes in migraine for few other complications are also noticed such as sensory warning sign, such as flashes of light, blind spots or tingling in your arm or leg.
  • Two of the root causes which only can be recovered by massage are stress and hypertension that ultimately lead to migraine.
  • When we talk about therapy that is practised by therapist it highly depends on the level of migraine and may follow Reflexology therapy to cure migraine.

Arthritis: Management Through Massage:-

  • One of the most common form of disability in the world is “Arthritis” that decreases quality of lifestyle and costs us hard enough to repay back and hence it has no cure.
  • It is found that half of Americans from 46 million people in America have noticed that arthritis limits their regular activities.
  • In one research by the Touch Research Institute at the University of Miami School of Medicine found that consistent massage therapy resulted in lowering of anxiety, reduced pain, and improved grip strength for those with arthritis.


Back Massage:-

  • Back pain is very common nowadays in many people.
  • If we survey then we find that most people search for back massage than for any other.
  • We all know that our back consists of many hard working muscles and ligaments that distributes pain and strain to different areas in our entire life.
  • Massage therapy benefits to improve muscle spasms which occur when our rib or thoracic joints lose mobility, ultimately helping joints to function better.
  • Massage for back pain provides greater flexibility, and improves body’s range of motion.


Hand Massage:-

  • Ever noticed that our hands consists of more than a dozen bones that’s exactly 27, that are connected with many bones and those bones are connected with many joints.
  • Even if we don’t spend hours upon hours typing, doing embroidery, writing, knitting, building a boat in a bottle, or other work that requires a lot from our hands, therapeutic hand massage techniques can be effective in soothing pain as well as increasing our range of motion.
  • So it is important to have regular massage for hands and fingers to keep them working smoothly. Therapeutic hand massage improves our psychological mood and even reduces stress to get better sleep with relaxation.




Shoulder Massage:-

  • Shoulder is one of the most important body part as we do many activities like lifting, throwing, pulling and many other similar activities where there is involvement of hands and arms requires shoulder mobility.
  • Shoulder pain is so frequent that almost everyone thinks it’s a necessary burden.
  • It is very difficult to move arms if the shoulders are dislocated.
  • Shoulder massage is one of the most influential technique of improving range of motion.
  • By regular shoulder massage therapy it prevents future strains and similar problems related to arms.


Neck Pain Massage:-

  • One study done by U.S. National Institute of Health Statistics stated that 15% of Americans have trouble of neck pain.
  • This pain is caused due to continuous leaning over keyboard or work table.
  • Posture is the key factor here. To get relief from neck pain massage therapy is the best technique. Elaine Calenda of the Boulder College of Massage Therapy stated that massaging of neck itself worsens symptoms very first but through smooth massage of the back, arms, legs and chest results in lowering of neck pain.

Knee Massage:-

  • It is fact that our knees bear the entire body of the body and not necessary to respond well as always.
  • Osteoarthritis often is burden for adults because their cartilage that perform as the shock absorber for joints slowly and gradually begin to wear down.
  • In spite of Total Knee Replacement surgery has become common but as a side effect stiffness still prevails to many.
  • Knee massage therapy has surprising results in breaking down scar tissue which improves the recovery process.


Myofascial Massage:-

  • Myofascial pain is very different syndrome from the regular muscle soreness caused by extra challenging workouts and is ongoing.
  • It is known that pain is being sent from sensitive areas known as trigger points in certain muscles or connective tissues to other unrelated areas of the body.
  • This pain is equal both in men and women though women suffer more of fibromyalgia than men.
  • Myofascial massage includes gentle traction, pressure and positioning our joints in different angles to create a natural stretch.


Frozen Shoulder Massage:-

  • Sometimes we might notice that it becomes difficult to lift our arms or put our arms around friends for party that signs of adhesive capsulitis.
  • One thing is true for frozen shoulder is it does not last longer for a year or two years.
  • Regular massage therapy helps to increase range of motion and flexibility.


Tennis Elbow Massage:-

  • Playing tennis or other similar games where the arm movements are repetitive then it may put strain on our tendon and also put stress on muscles leading to tiny tears in our connective tissues.
  • Tennis elbow makes it very hard to do even simple activities like holding a pen, writing, lift our hand.
  • The point where tendons connect to your outside elbow bone becomes painful and tender, and the pain might extend into your wrist or upper arm.


Massage for Tendinitis:-

  • Each time we bend or stretch, our tendons go into action.
  • Too much action can result in tendinitis or tendonitis, the inflammation which is caused by repetitive motion as well as by aging and injuries that tear your muscle fibers.
  • While tendinitis usually goes away within a month, continued use of the joint can result in chronic tendinitis.
  • Massage can help provide relief before that happens, regardless of whether your tendinitis is caused by overuse or other factors.

Massage during Menstruation:-

  • Women during menstruation experience pain, endometriosis and dysmenorrhea but with regular massage found themselves relieved.
  • The studies found that it not only relieved them from pain but its positive effect increased over the next six weeks.
  • The women receiving massage showed a decrease in anxiety, depression and perceived pain, as well as other PMS symptoms.
  • While massage can increase menstrual flow because of improved blood circulation, it can also have a positive effect on other aspects of menstruation.

Muscle Spasm Massage:-

  • The problem of Muscle spasms or cramps usually caught in surprising manner.
  • A spasm that vanishes quickly is harmless, but prolonged muscle contraction leads to a painful cramp.
  • Involuntary spasms can happen in your neck, back, hands, arms, thighs, abdomen and rib cage muscles, but the most common muscle cramps are in the feet and calves.
  • It is found that many medications, dehydration and overexertion causes muscle cramps. Stretching exercise is always good method to follow.

Massage for Depression:-

  • Depression is the most common problem in today’s competitive world where people also fight with other serious syndromes.
  • Cortisol is the body’s response to stress, and massage therapy lowers it by as much as 50%.
  • At the same time, massage provides many benefits and can also increase the levels of serotonin and dopamine, which are both neurotransmitters that help stabilize your mood.


Massage for Anxiety:-

  • Massage plays very important role in eliminating anxiety from one’s life.
  • “Massage therapy can be effective for a variety of conditions, including arthritis, lower back pain, insomnia, headaches, anxiety, circulatory problems and recovery from a sports injury.”
  • The human body was designed to respond to danger, such as an attack by wild beasts, by either fleeing or fighting.
  • Both those actions require extra levels of cortisol, known as the “stress hormone,” which suppresses the immune system and increases blood sugar levels to keep our muscles ready for fight or flight.
  • But since most of today’s problems don’t involve wild beasts, sustaining higher cortisol levels can lead to digestive problems, headaches and insomnia.
  • When your body is relaxed, your nervous system responds with a lower heart rate and improved breathing.
  • Deep sleep becomes easier to achieve, because your muscles remember the sensation vividly enough to recreate it at home, which enables you to enjoy a healthier life.


Top 10 Quick Benefits of Massage Therapy

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1. Massage therapy strengthens physical fitness and recovers injuries or pain related to muscles and joints.
2. It helps to maintain flexibility and mobility of the body at a very relaxing stage.
3. As we all know to be happy and healthy it is crucial that our immune system should be strong enough to handle any obstacles. So by massage therapy it benefits in maintaining balance in immune system.
4. Relaxation and reduced stress is the result of consistent massage therapy techniques.
5. At times when we are operated for any body parts then it needs some massage to get back normal rhythm of the body.
6. Some of the problems like blood pressure, diabetes or other similar factors can be controlled or cured by regular massage therapy machine.
7. With regular massage therapy chemicals like seratonin and dopamine are released that results in getting relaxation and overcome tiredness.
8. Regular massage improves heart rate, steady state of mind and proper circulation of blood.
9. Massaging eliminates stiffness and pain from shoulder and helps in recovering from frozen shoulders.
10. Lastly, it maintains overall state of the cycle of the body that is very important in today’s time.


Massage – A Therapeutic Boon for all mankind

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One of the most influential therapy in today’s world is “Massage therapy” which is done manually to control soft body tissues like ligaments, tendons, muscle and connective tissue that results in enhancing a person’s physical fitness, strength and well-being. If we look at the types of massage therapy methods then they are in masses (commonly termed as modalities). There are various reasons for getting massage done to our body:-

  • Recover pains and injuries,
  • Comfort muscles,
  • Lower depression, stress level to minimum,
  • Stimulate complete health and wellness.

There are proven observations by clinical studies that routine massage therapy results in amplifying our cytotoxic capacity (the movement level of the body’s naturally called “killer cells”) that is there in our immune system. It also reduces the count of T-cells, which boosts the overall functioning of immune system. In one of the study carried by Gail Ironson,, M.D., a 45 minute long massage was given up to five consecutive days a week, consistently for a month period to HIV positive men. This study gave rise serotonin and growth in cells that were viewed as the first line of defense in their immune system.

“Massage is one such therapy that helps in repairing the soft tissue by transporting blood and necessary nutrients to such badly affected area. It not only repairs soft tissues but encourage in breaking up scar tissue that results in muscles supple to lower down the growing of scar tissue further in the place.”

In case of athletes of all disciplines, massage is a boon in getting flexibility and elasticity in the muscles. Professional therapists are trained at such level that they can stretch the muscles in affected areas, elevating boosted flexibility at the time when body is warm and more elastic. Massage therapy includes acting and performing on the body with pressure that might be – stationary, unstructured, structured or moving – tension, motion or vibration, done manually or with the help of aids.

Massage can be done with the help of

  • Feet,
  • Knees,
  • Forearm,
  • Hands,
  • Elbows,
  • Fingers or a
  • Massage device.

In professional way a person taking massage therapy is treated by lying him/her on a massage table, sitting in a massage chair, lying on a mat on the floor and one such similar massage type is aquatic massage that is done in a warm-water pool.

This therapy is known to be oldest form healing art.It is believed that the ancient Indians, Egyptians, Greeks and Chinese were some of them who practiced it and are following today.This therapy was vastly accepted in the United States in the mid-1800, just to diminish in the following century and not revive until the 1960’s and 1970’s.Today, around 100,000 massage therapists in number are found in the United States. They practice massage therapy in health clubs, hospitals, private studios, etc.People prefer to go them for many different reasons for the beneficial of good health. To our wonder it is found that most therapists follow one or two methods of massage techniques from more than 250 varieties of massage techniques.

“Massage helps in boosting brain chemistry responses that gives long lasting feelings of freshness, reduced stress and good mood.

Causes of Knee Injuries

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Ever wondered that knee injuries are the most common injuries. Knee problem is not associated with people who are energetic and active but also for least active people also. Anything hurt to knees may take longer time for its injury to recover from it in short period of time.

Sometimes knee injuries worries a lot when tendon holds it up more than it can then there are chances that it can extend or even worsen. These threatening wounds are particularly called as sprains. Evaluation of Sprains in first, second or third level is done based on its effects on knees.While reviewing one sprain tend to extend the tendon but it avoids from being tore; reviewing at second level sprains tear the filaments, but guess what? Tendon stays at its place; and finally third level it totally tears tendon that gives huge loss to the injured person.

We may wonder that why the tear is created so its reason is that by bending wounds to the knee puts whole of weight on the ligament or meniscus that may squeeze them between the tibial surface and the edges of the femoral condyle. One other fact is that wounds of the muscles or of ligaments surrounding the knee are brought about by extreme hyperextension of the knee or by ill-treatment.

It is noticed that there are chances where stress of the bursas (known as burstis: it is=inflammation) on the knee can happen on account of direct blows or continuous utilize and mishandle. Functionally, a large portion of the structures that strengthen the knee are interconnected. An injured knee may worsen at least one structure that are relying on the system.

Heely Hurty Facts

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• Heel pain which is usually felt either under the heel or at the rear has a prevalence of 3.6%.

• A study in US shows the estimate of 7% of older adults stated soreness underneath the heel.

• Plantar fasciitis is estimated to interpret for 8% of all sports-related injuries.

• There are 26 bones in the human foot, of which the heel is the largest bone.

Joint Friendly Foods

By: UltraCare PRO | 1 Comment | Blog

You are what you eat, and you already know that. What we are about to tell you is how can you keep your joints healthy by making simple changes in your diet. Try to incorporate at least 7 of these food items in your diet daily to keep your joints healthy for a long time.

1.) Ginger
We are honored with the best flavors in India. Utilize them. Ginger is the best pain executioner having pain relieving properties like the well known ibuprofen. It contains a quartet, gingerols, paradols, shogaols, and zingerone which are dynamic fixings to diminish pain. Drink ginger tea in storms and winter to get help from that repeating pain.


2.) Turmeric
Another well known Indian zest is turmeric. Likewise a ginger relative, it’s powder is utilized as a part of all vegetables and curries. It contains curcumin that pinches pain


3.) Olive oil
Olive oil resemble fluid gold or remedy with regards to battling pain. It is rich in cell reinforcement polyphenols that lessen basic pain bringing about instrument in the body. Olive oil is additionally a decent substitute for spread, which is high in soaked fat, that dissolves bone quality and trigger pain. Be that as it may, utilize it deliberately as it has 120 calories for every tablespoon.


4.) Salmon and mackerel
Not so effortlessly accessible in India, but rather most eateries now serve salmon. It is rich in pain busting omega-3 unsaturated fats and an extraordinary wellspring of another agony warrior: vitamin D. Other fish rich in omega 3 is mackerel, yet it is destructive for individuals having uric corrosive issues. So it’s best to stick to salmon.

Fresh salmon

5.) Nuts
Almonds, walnuts are extraordinary wellspring of omega 3 unsaturated fats and hostile to oxidants that assistance in pain control. Add these nuts to your plate of mixed greens or simply chomp on a modest bunch as an evening nibble.


6.) Strawberries
Strawberries are loaded with vitamin C, a cell reinforcement with capable agony lessening properties, as indicated by research. A few studies propose vitamin C may individuals encounter less pain subsequent to breaking a bone or having orthopedic surgery.


7.) Greens
Greens like spinach, amaranth, fenufreek leaves, argula have high iron substance, as well as are horders of Vitamin K that keeps up solid bones and sound joints. A study demonstrates that more established grown-ups with abundant blood levels of K were less inclined to create osteoarthritis, contrasted with a low-in-K control assemble. Be that as it may, Vitamin K additionally assists with blood thickening, so in case you’re taking blood thinners, check with your doc before boosting your K consumption.


8.) Dairy
You won’t not accept, but rather dairy items like yogurt and cheddar can lessen pain. They contain two bone-building supplements – calcium and vitamin D. Vitamin D can lessen constant agony as indicated by research discoveries.

dairy foods

9.) Glass of wine
Resveratrol in wine, grapes, and grape juice can frequently have a pain relieving impact like ibuprofen, as indicated by a modest bunch of studies. Specialists, regardless, prescribe one day by day glass of wine for ladies. Men can escape with one more. Be that as it may, recall not to go over the edge as wine’s liquor substance can be hazardous. You can get resveratrol likewise by eating red grapes or tasting grape juice.

10) Entire grains
Entire grains are rich in fiber, subsequently filling. When you have a stomach full, you are not slanted to eat wrong stuff and you deal with your weight. Additionally, entire grains are a decent wellspring of magnesium, a mineral that has been appeared in creature studies to short out muscle pain. Incorporate ragi, bajra, jowar puffs in your snacks. Have blended atta for your rotis. You can even douse the grains, even wheat, overnight and have a chatpata nibble including onion, tomato and masala to steamed grains.


New Website Launch

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We are launching a new website to ease your visit to UltraCare PRO and to enhance the presentation of the content with new features.
Our team is excited to come up with the new website and to offer you a better experience in terms of usability and accessibility. As always your comments, ideas, and suggestions are welcome.