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Osteoarthritis is an alarming knee problem in India with the country having the second-largest osteoarthritis patients in the world. Sometimes just think, what’s wrong with your bones? According to Mudit Khanna, Consultant Orthopedics at Wockhardt Hospital, in the previous years, Indians in the age-group of 30-50 years are falling over to osteoarthritis, still, it carries on to severe influence on the survival of the old aged people. This disease cause full immobility of the knee. If the pain is not taken care of by exercises or medicines, a person may be disabled in the future. So doctors recommend undergoing a surgery.
Osteoarthritis arises when there’s a loss in and all over the joints which the body isn’t capable to completely heal. Basically, it is the process in which the wearing and tearing of the defending nerve at the last part of the tendon happens slowly and goes downhill over the course of time. Women are more likely to osteoarthritis because of weakened bones and weight issues.
Even though India is one of the best young at heart countries in a rapid-aged ecosphere, there is a rise also in the ratio of old aged individuals. There is one old aged person in each 12 people in India. With this also arises the increase in the patients of DJD- Degenerative Joint Disease or Osteoarthritis occurred by the swelling, collapse and ultimate injury of the tendon of the joints. DJD may perhaps be an infection of elderly people but it even upsets the youngsters. According to orthopedic surgeon and sports injury specialist, Dr. DilipNadkarni of Lilavati Hospital, Mumbai, the main reasons cricketers of India miss so many matches are a the extreme use of muscles, exhaustion and lack of fluid intake because of perspiring a lot for the spirited sport, they are liable to injury. Another reason is being overweight puts an extra burden on bones and joints causing a person more vulnerable to osteoarthritis.
Another kind of Arthritis known as Rheumatoid Arthritis (RA) is an autoimmune ailment where the body strikes itself steering to swelling and joint damage which also effects painfully on the holding of a glass. Rheumatoid Arthritis is activated from viral or bacterial infections, smoking, and contact of some types of dust or fibers. Research shows that ordinary form of Rheumatoid Arthritis begins in the lungs. The difficulties of RA are diabetes, high blood pressure, untimely heart disease, early death and musculoskeletal pain all of which are difficult to take care of. It particularly comes in the young age group 20-40 years and even in children 15 years or below and upsets numerous joints.
For the unbearable, chronic pain people usually use painkillers. The market for painkillers is increasing day by day for the chronic lower back, headaches, and arthritis prevents 30% of the Indians from enjoying their life, according to the figures collected by the Delhi Pain Management Centre.
The treatment such as replacing joints particularly complete joint replacement surgery is commonly done. High-tech, cementless implants, using a patient’s natural tissue growth is also used in joint resurfacing techniques. Another new and painless visco-supplementation process is done where a liquid is injected into the joint for short-term support, particularly for treating the pain related to knee osteoarthritis. Also available are intra-articular hyaluronic acid and other injectable medicines.
Physicians and specialists are now researching and working on the new therapeutics of certain solid medications for these diseases made in India at a lower cost.
Another safest remedy to heal these diseases is yoga and another mild remedy is the herbal one- turmeric for swelling and infection in arthritis.
You must have suffered back pain notably while driving for longer hours and as you must have noticed, it puts a strain on your spine, lower back, shoulder and neck. Just to inform, you are a not alone person but there are many other people who suffer back pain while driving. People like truck drivers, postal workers, courier workers and people who drive to their workplace and back home.While driving, people experience forces like acceleration, jerks and vibration that trigger back pain easily. The reasons causing back pain are mainly some vehicles have poorly designed car seats and also your feet are occupied in regulating the car’s pedals so, your feet cannot alleviate and aid your lower back.
Measures to prevent back pain while driving:-
Certainly, with some precautions and care along with some basic tricks and ideas which relax you and increase your comfort level to an extent and help you to drive smoothly to your destination was our initiative.
Have a safe and back pain-free journey!
Well, I understand that you might be feeling awkward or not comfy to even think about this question. But it is true, your poop is an indicator of what’s going on in your body and it shows how your health is? It actually indicators about your eating and lifestyle habits is affecting you. There are 6 ways your poo could be indicating problematic conditions for you:-
1. Your gut isn’t working correctly
The reasons could be as follows:
a.lack of nutrients in the body,
c.irregular blood sugar levels,
d.disturbed everyday lifestyle,
e.medicines like painkillers and antibiotics,
g.chronic diseases like Chron’s and colitis,
i.autonomic nervous system issues.
Solution: Avoid processed food; increase your intake of whole foods like fruits and vegetables and foods high in nutrition. Chew the food well, eat slowly with care. Have a fixed time to sleep. Ignoring all these matters will lead to a chain of problems which further leads to gastrointestinal dysfunction.
2. Your microbiome is off-balance
The reason could be the change in diet or imbalanced diet, antibiotics are on and lots of travelling.
Solution: Eat the vast array of fresh fruits and vegetables and avoid processed foods if possible. Grow your own fruits and veggies or spend time on a farm where millions of germs thrive. Eat prebiotic foods like fruits, vegetables containing starch and tubers, whole grains, beans and legumes. Feed on probiotic foods like yoghurt, kefir, mold-enhanced cheese and fermented products like pickles and kimchi etc. Balancing good bacteria is essential in your body otherwise your body may not be able to perform its task of breaking down carbs and producing digestive enzymes, etc.
3. Your diet isn’t working for you
The actual reason could be the poor intake of dietary fibres, consuming processed food and food sensitivities also play a vital role in the diet.
Solution: Note down what do you eat and any indications you notice. Think about body waste removal diet. Never ignore signs of even basic diseases, which may lead to a lack of energy and other serious health issues.
4. You are thirsty
You are not taking adequate amount of water or water-based foods, more coverage to heat, regular vigorous workouts, specific medications, stress and low carbs or high protein diet.
Solution: Drink more water before and after exercising, stabilise your workout schedule. Meditate and relax and de-stress yourself. Consume more water based foods like fresh fruits, vegetables and whole grains. Being dehydrated, your body will go through more.
Stress is caused due to over workload, less time spent with nature, lack of supportive system and incapability to manage work.
Solution: Go for regular walks, get adequate sun contact, love nature, enjoy soothing music, indulge in light massages, do deep breathing exercises , laugh a lot, cuddle a loved one or your pet, go to swim, do yoga or stretching exercises, relax in a hot tub or take sauna bath, have sex, enjoy non-competitive play and drink green tea moderately. Overstress can lead to lots of mental and physical disorders and builds up walls towards completing your goals.
6. Your workout is not working for you.
The unevenness of high power compared to functional retrieval, extra workouts, the difference in cardio vs. resistance training or inactive routine could be the real reasons.
Solution: Increase mobility, do exercises or movements which you like or thoroughly enjoy so you don’t have to drag yourself to do your workouts.
Keep a note for a certain period of time on how much exercises or workout you do on a daily basis. Give your muscles and body, time to recover after workout injuries or muscle cramps and avoid exhaustion. Following a proper routine will keep your body active, wound free and more energetic throughout the whole day.
Arthritis is joint pain or inflammation of the joints. It can affect maybe one joint or multiple joints. Actually, there are more than 100 different types of arthritis with different reasons and different treatments. There are two most common types of arthritis namely osteoarthritis (OA) and rheumatoid arthritis (RA).
Symptoms: – Usually, develop over time, they may emerge rapidly. Normally, seen in adults over the age of 65, but it can also cultivate in children, teens, and younger adults. It is mostly detected in women compared to men and also analyzed in obese people. The base of arthritis lies in cartilage-a strong but stretchy connective tissue in your joints. It defends the joints by engaging the pressure and shock produced when you move and put the burden on them. The decrease in the natural quantity of this cartilage tissue is the reason behind any type of arthritis. Now, let us check out 7 ways to prevent arthritis in women:-
1. Maintain a good body weight.
Being overweight is one of the main possibilities for arthritis. Due to this heaviness on the joints the sooner they wear out. As said by Scott Zashin, MD, a board –certified rheumatologist and clinical professor of medicine at the University Of Texas Southwestern Medical School “Every extra pound of weight you have on is 4 pounds of pressure on the weight-bearing joints, like your knee and hips.” So, it is always best to shed those extra pounds to lessen the arthritis pain. Change your diet accordingly by adding fiber, whole grains, fruits and vegetables and restraining fat and refined carbs. This will surely be a great start towards lessening arthritis pain.
2. Swap your high heels.
People with arthritis should be very careful and take care of their legs. Avoid wearing high heels on an everyday basis. It’s ok to wear them once in a blue moon. If high heels are worn more often they create a lot of sufferings.
3. Do non-impact exercises.
Exercises like long-distance running and soccer burden the joints and the cartilage wear down sooner, deteriorating your arthritis. As advised by Dr. Zashin, biking and water exercises are helpful in preventing arthritis and also helps to stay active.
4. Use healthier body mechanism.
It matters a lot on how do you perform physical tasks, like lifting objects, how you hold your body and any weight. People with bad body mechanism are prone to arthritis, according to Dr. Zashin. He says, good body mechanics, like lifting with your legs instead of your back, take much of the stress off the joints. This prevents arthritis by protecting cartilage. According to Dr. Zashin, carry your purse or other bags on your forearm rather than gripping the straps with your hands or get help. Tell someone to carry your bags and relax your joints to prevent arthritis.
5. Avoid injuries.
Dr. Zashin recommends,” Avoiding injury will decrease the risk of developing arthritis later in life. He says, “If you’re doing exercise that’s increasing your pain the next day, that’s probably not the right exercise for you.” So, it is better to concentrate on exercises and sports that may be exciting but equally safe. It is extremely important to be aware of your body’s limits. Always follow instructions given by your doctor or health care provider before starting any new workout schedule and also query them about any extra safety measures to be taken care of.
6. Check your vitamin D.
About 60% of Americans are deficient in vitamin D, and women, especially African-American women and those of menopausal age, are especially likely to be lacking adequate levels, according to the National Institutes of Health. Keeping a check on vitamin D levels by your doctor is a keen attempt to avoid arthritis. Dr. Zashin says, “Patients who have adequate levels of vitamin D have less progression of osteoarthritis. About taking vitamin D supplements, he says that “the benefits probably outweigh the risks, as long as you don’t take too much.” He suggests that if you’re taking vitamin D, it is advisable to get your blood levels monitored by your doctor because too much can be dangerous.
7. Drink enough water.
To avoid arthritis, drink more water. The cartilage in our joints is made up mostly of water, that’s what makes it such a great cushion for the joints. When we are thirsty, water gets pulled out of the cartilage and it spoils easily by deteriorating. Keep your cartilage healthy by drinking 6-8 cups throughout the day.
The main reason for losing weight getting harder with age is because our ‘good‘ fat turns into being less capable. Also, weight loss demands more energy. Let us see some more reasons:-
As we age, maintaining healthy weight becomes a difficult task. In this age we mainly concentrate on our career and family, so we actually underestimate our health. Weight loss becomes more difficult as your muscles, ligaments, and tendons may become stiff and while regularly exercising also they might lose tendency. It results in limited durability for exercise.
Another reason is hormonal changes that occur in the body. Mayo Clinic suggests that when the hormonal changes in menopause take place in women they don’t necessarily put on weight. Changes happen where there is fat storage, resulting in extra weight gathers in the abdomen, instead of hips and thighs. This is the reason to poor dietary and activity choices. Hormonal changes in aging men and women may subsidize to muscle loss. This loss slows down movement and digestion both.
Physical strain- a number of activities which were interesting for you which you enjoyed once but no longer can do them. Now, you may be able to do exercises or activities which require less exertion, but you may need to do them for the longer time if you desire the same results. Definitely, you need to take care of your health.
As we age you may see changes in your lifestyle –some good and bad. After working throughout the life, you may find retirement as a stretched vacation. Yay! I said vacation!!! As its’ going to lessen the physical activities you do every day. You will crave for junk foods which are not at all good for health along with no exercise. So, you will be less active.
To maintain a healthy weight it is extremely important to stay fit. As your body fat or waist inches increases, you may be in trouble for some serious conditions like heart disease, stroke, type 2 diabetes, breast cancer, colon cancer, poor movement due to the burden on your joints and muscles. As your organs and muscles age, extra weight burdens your body.
You will struggle more to lose weight in case your parents are overweight or have a history of obesity.
Get your body checkups done at regular intervals. The doctor will observe your weight and monitor and identify your problems at an earlier stage.To help you lose your weight your doctor may suggest you follow a proper diet or weight loss program, do regular exercises or join a gym, identify physical activities that are safe for your age and health and give a targeted weight for your body type. Doctors may suggest you to specialists in areas like dietetics, cardiovascular health, physical therapy and chiropractic care.
The doctor may refer to weight loss surgery if you are morbidly obese. Morbid obesity means you weigh 100 pounds over your ideal weight or you have a body mass index (BMI) of 35 or more. Weight loss surgery lessens the size of your stomach, usually with a band or sutures. Your doctor can decide best based on your current weight, weight loss history, age, your health and any additional disorders. They make you aware of nutritional counseling and risks of complications.
Overall, an adequate sleep, a proper and healthy diet suggested by doctors and nutritionists and an active and a balanced life –all these are the answers to making your weight loss an easier and a happier journey for you.
Sounds silly, right? Why think about on this silly topic of How to sit? But this very common topic have certain positive, and negative effects on our body, depending on the way we sit. So, let’s discuss on this common but a very important aspect of our life.
Normally, we sit on a chair, on the couch or sofa, on the floor, etc. The way we sit affects a lot of our body parts like our hips, lower back, spine, waist, shoulders, neck and our head. Interesting! Isn’t it? Sitting for a longer period of time, in the office or at home in front of the television or even while driving a car, allocates inadequate burden alongside our spine and back. Later on, these long term along with poor sitting styles, over stress can cause tension headaches, pain in the lower back and shoulders and even disc problems. So, let’s check out some sitting positions that could be damaging to your body:-
While you sit with your legs crossed, the area around your fibular head gets annoyed, which is just below the knee, it can tweak the peroneal nerve. Crossing your legs cause extra burden on your hip muscles and sciatic nerve due to the changes of the pelvic position. This can cause long-term back pain.
Solution: Always sit with your legs uncrossed. Do the leg cradle supine movement which gives elasticity to your hip muscles which got stiff by sitting this way.
A common sitting position for people with desk jobs, slouching- the head is pushed forward and out of placement pressurizing the muscles to work harder to hold back. It stresses the shoulder and neck muscles that cause tension headaches. Slouching causes ample of stress to the trodden spine reasoning to lower back pain.
Solution: Keep an alarm or reminder on your PC to check your posture and stand up and be alert of your sitting position. Use a lumbar roll or a small towel in the small of your back to maintain an erect pose. To maintain your upper body and lower back do yoga poses and exercises.
This pretzel-style position swaps your hip and knee joints and stresses them. This causes stiff hamstrings and knee and backache. In long term, it causes a burden on the hip capsule by continuous spin.
Solution: Change this position habit. To neutralize the strain on the hips and knees, add the Foam roll and It Band and Hand walks in your everyday routine. Do stretching exercises daily.
Sitting with one leg up on the chair and one leg hanging down, causes your pelvis to spin in such a manner that normally wouldn’t and refrain it from spin logically. This leads to sacroiliitis or irritation of the SI joints- a reason for lower back pain.
Solution: This habit is a no-no. Stabilize your body and to ease your lower back, increase Glute Bridges to your everyday routine. Try placing a small pillow or ball between your knees while doing this exercise, it helps set off your abs and hip muscles. Thus, enlightening your strength and steadiness.
Overall, stretching exercises prove very effective for relieving stress around the abs, hips and lower back area, if done on an everyday basis.
To beat the summer heat, the watermelon has a high content of water which helps to keep our body cool and hydrated. As a bonus, it keeps hunger pangs at bay. Due to the presence of lycopene, watermelon helps to keep our tummy full for longer. Watermelons are a rich source of vitamin A and C. It refills the lost water intake in our body. Thus, a boon for all the weight watchers.
Cucumber contains 95% water. It also hydrates our body during summers. According to Eating Well magazine, a cup of cucumber slices is “nearly as thirst-quenching as the glass of water”. Cucumber also stimulates anti-ageing and anti-wrinkling activity. It also helps remove waste from our body.
Yummy oranges! Belong to a citrus family. Sweet, sometimes tangy in taste, oranges are rich in potassium, vital during summers. Erin Palinski says “You lose potassium through sweat, which puts you at risk for muscle cramps,” RD, CDE, LDN, CPT, author of the forthcoming “Belly Fat Diet for Dummies. She also explains, “Eating oranges replenishes your supply and keeps muscle cramps away”. Oranges contain almost 80% of water, so an orange a day will keep you hydrated during your stickiest, sweaty summer days.
A cold cup straight from the fridge, high in protein, yogurt adds a dose of probiotics, useful bacteria that keeps your digestive system running smoothly during summers. Yogurt also keeps gastro-intestinal problems in control.
Both high in water levels, Honeydew and Cantaloupe are summer seasonal fruits, rich in vitamin A & C, also rich in potassium. These fruits easily digest if eaten on an empty stomach, also providing amounts of sugar equal to fuel your full day.
These colourful berries are high in fiber, rich in antioxidants and contain vitamins C. They are low in calories. They are often very expensive off the season.
Iced Green Tea is absolutely perfect for the summer season to replenish our water intake and keep ourselves hydrated. According to studies, green tea lowers cholesterol, may help in curing heart disease and cancer. It increases your metabolism and helps fight dementia.
An apple a day keeps a doctor away. Apples and pears should always be washed before eating so as to clear the pesticides on them or you can opt for the organic ones. It’s best to eat these fruits with their skin on so as to achieve the maximum nutrients. Apples, pears and figs are high in fiber. Ideally two medium sized figs contain more than 1.5gms of fiber.
All three of them are low-fat foods, good for the heart, fights cancer. Apricots, Peaches and Nectarines are also very good for the skin. They are high in fiber. Peaches have Vitamin C, peach and apricots have vitamin A present in them.
Strawberries and blueberries are colorful juicy berries rich in flavonoids. They also improve skin texture and lighten skin tone. They also increase the blood flow to the skin. Both these berries help prevent heart disease, manage diabetics, fight against cancer, etc.
Nuts such as almonds, peanuts and cashew nuts etc., a handful of these are great to munch on. Keeping our stomach full for a longer period of time while avoiding unnecessary junk food. They also help in fighting bad cholesterol.
Avocado is rich in healthy fats. It has a very good flavor with a very smooth texture. They are high in fiber and potassium, but low in carbs. They help in lowering cholesterol. They have a lot of antioxidants, good for the eyes and beneficial for the skin. It may help to battle cancer.
Leafy vegetables like spinach, kale, mint, etc along with salads like cucumber, etc are very cooling and very light on the stomach. Perfect to beat the summer season.
Knee replacement is a type of surgery where the weaker bones or joint in knees is replaced with special medical joints. This surgery is done for the patients aging from 60 to 80 years. As that is the age where the functions of the bones in the body weaken. We can say that this surgery is the enhancement to the well-functioning of the knee joints. The knee joint is a bridge between the thigh and shin bones that helps knee to bend smoothly. To function well knee joint is covered with cartilage that is tough tissue and smooth. The problem arises when this cartilage that absorbs shock either becomes thin or totally get damaged. This results in colliding of bones with each other and gives a lot of pain or gets swollen in that particular area. This type of problem is usually noticed in people with the problem of osteoarthritis.
On the other side, knee replacement has many disadvantages that may not be identical earlier but affects badly at later stages. Some of the prime negative results of knee replacement are:-
Imagine life without fruits. What would it be? But we graced with such fruits by nature that one or the other fruit is liked by individual. Every season brings different types of fruits with it in the form of taste, colour, texture, shape and benefits for our body. Fruits are the best choice almost everyone have for their breakfast. It is very interesting to observe that every fruit has its own importance and nutritious value that adds colours to our life.
We know that summer has arrived and so brings new variety of fruits with different tastes. One such fruit that is most popular in summer and is almost on everyone’s mouth, we call it “Mango”. Mango is such fruit wherein we find different tongue-friendly tastes like sweet, juicy and many others. Mango is commonly known as “Fruit of the Paradise”. We never find such tasty fruit anywhere else in the world except in India. Mango has very interesting scientific name “Mangifera indica”. When we talk about highest cultivator and exporter of mango then it is India that has such large farming capacity and land is very friendly and fertile for mangoes.
Mango is called as “King of Fruits” because of its high nutrients value and its usefulness in losing extra pounds. Isn’t it interesting? This fruit is also known for its fragrance that we rarely find in other fruits. As it has so many benefits and very popular, people specially wait for summer season and grab all those mangoes to eat as much as they can. Consumption of mangoes protects us from severe health issues like early ageing problems, cancer, heart problems, cataract and many other similar diseases. As mangoes contain potassium it helps in regulating blood pressure and fluid in the body. Mangoes provides sources of iron, niacin, calcium, Vitamin C, Vitamin E and magnesium.
Mangoes has plenty other benefits that makes it popular around the world. Some of the major benefits are:-
Here we saw some of the benefits of eating mangoes this summer. So, eat mangoes and be the king of your health.
Morning Walking is the key element in keeping your body fit and healthy. This is the time when you are more relaxed than at other times during the day. Walking in the early morning helps to activate our senses to perform better for rest of the day. While we walk in the morning try to breathe deeply, this way your whole body gets oxygenated well. The best thing about choosing to walk in the morning is because that is time period when the air is free from pollution and even the surrounding is peaceful.
Beyond this let us see some of the key benefits we can get while walking in the early morning:-
“When you go for a walk, your time belongs to you.”